Acceptance and Commitment (ACT) Counselling in Hove
I am also influenced by ideas from Internal Family Systems, Compassion Focussed Therapy, ACT, and Mindfulness.
I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.
I am also influenced by ideas from Internal Family Systems, Compassion Focussed Therapy, ACT, and Mindfulness.
I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.
My approach to therapy is concerned with individual growth and the relational needs of a person: the self, others we care about - and the things we value and need. I aim to assist you in becoming an authentic and self accepting individual, who can practice choice over whatever life may throw at us - with kindness, heart and courage. I work from a Humanistic/Person Centred base, with you as the starting point. I am Integrated therapist, which means, I can incorporate other modes of therapy to so suit client needs: from Psychodynamic, Relational to Cognitive Behavioural Therapy.
My approach to therapy is concerned with individual growth and the relational needs of a person: the self, others we care about - and the things we value and need. I aim to assist you in becoming an authentic and self accepting individual, who can practice choice over whatever life may throw at us - with kindness, heart and courage. I work from a Humanistic/Person Centred base, with you as the starting point. I am Integrated therapist, which means, I can incorporate other modes of therapy to so suit client needs: from Psychodynamic, Relational to Cognitive Behavioural Therapy.
I'm passionate about "Third Wave CBT" approaches, which incorporate mindfulness to help clients develop greater awareness and acceptance of their thoughts and emotions.
My approach is warm, non-judgmental, and collaborative. I believe we all need different things from therapy at different stages of life, which is why I work in an integrative and way, addressing the cognitive, emotional, embodied, and relational aspects of each client’s experience.
I’m a fully qualified therapist with a special interest in emotional regulation, anxiety, relationships, attachment, love, sexuality, and gender.
Alongside my private practice, I also work part-time in an NHS sexual health clinic, supporting clients with a range of sexual health and psychosexual concerns.
I'm passionate about "Third Wave CBT" approaches, which incorporate mindfulness to help clients develop greater awareness and acceptance of their thoughts and emotions.
My approach is warm, non-judgmental, and collaborative. I believe we all need different things from therapy at different stages of life, which is why I work in an integrative and way, addressing the cognitive, emotional, embodied, and relational aspects of each client’s experience.
I’m a fully qualified therapist with a special interest in emotional regulation, anxiety, relationships, attachment, love, sexuality, and gender.
Alongside my private practice, I also work part-time in an NHS sexual health clinic, supporting clients with a range of sexual health and psychosexual concerns.
The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.
The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.
An important part of my work is helping clients develop a deeper understanding of themselves and their challenges in ways that foster confidence, clarity, and self- acceptance.
Making the decision to ask for help and come to therapy takes courage, the next step is finding a therapist that you feel comfortable working with. This is an important part of the process, and a big factor in how successful it is. Please read a bit about me and see if this feels like a good fit for you.
I am an experienced therapist and mental health practitioner offering private therapy for children, young people, and young adults (18–25) in Sussex/Kent. I am BABCP accredited and NMC registered. Alongside my private practice, I work in mental health clinical practice providing support for young people.
An important part of my work is helping clients develop a deeper understanding of themselves and their challenges in ways that foster confidence, clarity, and self- acceptance.
Making the decision to ask for help and come to therapy takes courage, the next step is finding a therapist that you feel comfortable working with. This is an important part of the process, and a big factor in how successful it is. Please read a bit about me and see if this feels like a good fit for you.
I am an experienced therapist and mental health practitioner offering private therapy for children, young people, and young adults (18–25) in Sussex/Kent. I am BABCP accredited and NMC registered. Alongside my private practice, I work in mental health clinical practice providing support for young people.
ACT therapy with me focuses on helping you to better understand your experiences and move towards a meaningful life, even when difficult thoughts and feelings are present.
Hi, I’m Anni and I'm a qualified counsellor offering a warm, thoughtful and professional space where your individual needs are placed at the centre of our work. We will explore your experiences with care and understanding, and gently build skills to help you respond to difficult thoughts and emotions with greater steadiness and clarity. Together, we will focus on supporting you to move towards a life that feels meaningful and aligned. Above all, I aim to offer a space that feels safe, genuine, and supportive, where you can begin to make sense of your experiences and find your way forward with confidence.
ACT therapy with me focuses on helping you to better understand your experiences and move towards a meaningful life, even when difficult thoughts and feelings are present.
Hi, I’m Anni and I'm a qualified counsellor offering a warm, thoughtful and professional space where your individual needs are placed at the centre of our work. We will explore your experiences with care and understanding, and gently build skills to help you respond to difficult thoughts and emotions with greater steadiness and clarity. Together, we will focus on supporting you to move towards a life that feels meaningful and aligned. Above all, I aim to offer a space that feels safe, genuine, and supportive, where you can begin to make sense of your experiences and find your way forward with confidence.
Trained to Doctoral Level across a range of therapy modalities, including Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), Mindfulness-Based Therapy, Cognitive Behavioural Therapy, and Narrative Therapy.
••• Please note: I am not currently accepting new referrals until April 2026.
Hello, I’m Luke, a Clinical Psychologist specialising in helping people break free from unhelpful patterns and feel more at ease with themselves. I’ve worked across NHS, charity, and private sector settings, supporting people from all walks of life through a wide range of issues. Whatever challenges you’re facing, I can help you to find clarity, build confidence, and create a life guided by your values, not your fears.
Trained to Doctoral Level across a range of therapy modalities, including Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), Mindfulness-Based Therapy, Cognitive Behavioural Therapy, and Narrative Therapy.
••• Please note: I am not currently accepting new referrals until April 2026.
Hello, I’m Luke, a Clinical Psychologist specialising in helping people break free from unhelpful patterns and feel more at ease with themselves. I’ve worked across NHS, charity, and private sector settings, supporting people from all walks of life through a wide range of issues. Whatever challenges you’re facing, I can help you to find clarity, build confidence, and create a life guided by your values, not your fears.
No matter what brings you to therapy, your experience matters. You may notice patterns repeating, intense emotions that don’t let up, or physical sensations that leave you on edge without a clear reason. Our brains and bodies often react long before we understand why, and therapy can help you make sense of these responses rather than feeling ruled by them.
No matter what brings you to therapy, your experience matters. You may notice patterns repeating, intense emotions that don’t let up, or physical sensations that leave you on edge without a clear reason. Our brains and bodies often react long before we understand why, and therapy can help you make sense of these responses rather than feeling ruled by them.
I often draw on modalities such as Acceptance and Commitment therapy, compassion focussed therapy and mindfulness.
I work in a relational, flexible way, shaped by experience in NHS acute mental health services and long-term private practice. I support adults through anxiety, trauma, neurodivergence, and periods of transition, offering a steady, non-judgemental space to make sense of patterns, build skills, and move towards meaningful change.
I often draw on modalities such as Acceptance and Commitment therapy, compassion focussed therapy and mindfulness.
I work in a relational, flexible way, shaped by experience in NHS acute mental health services and long-term private practice. I support adults through anxiety, trauma, neurodivergence, and periods of transition, offering a steady, non-judgemental space to make sense of patterns, build skills, and move towards meaningful change.
I work in the NHS and privately with adults and am trained in delivering and integrating a wide range of evidence-based specialist therapy models including Cognitive Analytic Therapy, EMDR, Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
I am a qualified clinical psychologist with over 20 years experience working with adults with a range of difficulties including trauma, abuse, difficulties in relationships, self-harm, depression and anxiety. You may be quite clear about what your difficulties are and what help you would like or just feel unhappy and have a sense that your life is not going quite as you had hoped. I can work with you to think about why difficulties have arisen and how you can make changes in the here and now to help your life move forward.
I work in the NHS and privately with adults and am trained in delivering and integrating a wide range of evidence-based specialist therapy models including Cognitive Analytic Therapy, EMDR, Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
I am a qualified clinical psychologist with over 20 years experience working with adults with a range of difficulties including trauma, abuse, difficulties in relationships, self-harm, depression and anxiety. You may be quite clear about what your difficulties are and what help you would like or just feel unhappy and have a sense that your life is not going quite as you had hoped. I can work with you to think about why difficulties have arisen and how you can make changes in the here and now to help your life move forward.
I can offer you an honest, truthful and welcoming space to meet you at depth and with all your life experience to support you to move towards awareness, acceptance and to take action to make positive change.
I work with the body, mind & soul, inviting wholeness. I support and empower people to move through restriction and suffering. I am open, warm and friendly but will also offer feedback and open communication, this may challenge you to see beneath the surface. I am experienced in my field as a Psychotherapist, Breathwork Facilitator and Psychedelic Therapist.
I can offer you an honest, truthful and welcoming space to meet you at depth and with all your life experience to support you to move towards awareness, acceptance and to take action to make positive change.
I work with the body, mind & soul, inviting wholeness. I support and empower people to move through restriction and suffering. I am open, warm and friendly but will also offer feedback and open communication, this may challenge you to see beneath the surface. I am experienced in my field as a Psychotherapist, Breathwork Facilitator and Psychedelic Therapist.
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing, what may be maintaining these difficulties and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards. I have a special interest in somatic body-based interventions.
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing, what may be maintaining these difficulties and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards. I have a special interest in somatic body-based interventions.
I am an experienced Clinical Psychologist and I draw on a broad range of models in my therapeutic work including Acceptance and Commitment Therapy, Mindfulness, CBT, Compassion Focussed Therapy, Narrative Therapy, Psychodynamic psychotherapy, attachment-based therapies and more holistic approaches that look at how to support the nervous system.
My main focus is always on creating a safe therapeutic relationship where we can think creatively together about the difficulties you might be facing. I particularly enjoy working with neurodivergent young people and adults, exploring together how they experience the world. I work predominantly from a trauma-informed perspective and a lot of my work with neurodivergent families focusses on the parent-child relationship.
I am an experienced Clinical Psychologist and I draw on a broad range of models in my therapeutic work including Acceptance and Commitment Therapy, Mindfulness, CBT, Compassion Focussed Therapy, Narrative Therapy, Psychodynamic psychotherapy, attachment-based therapies and more holistic approaches that look at how to support the nervous system.
My main focus is always on creating a safe therapeutic relationship where we can think creatively together about the difficulties you might be facing. I particularly enjoy working with neurodivergent young people and adults, exploring together how they experience the world. I work predominantly from a trauma-informed perspective and a lot of my work with neurodivergent families focusses on the parent-child relationship.
Since I am a psychologist as well I utilise cognitive behavioural techniques (CBT) included third wave ( ACT and Compassion Focused Therapy).
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
Since I am a psychologist as well I utilise cognitive behavioural techniques (CBT) included third wave ( ACT and Compassion Focused Therapy).
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
I work with relationship problems, anxiety, depression, self development and esteem and most problems. My aim is to work in a non-judgemental way. I am trained in existential psychotherapy, the principals of which underlie the way I work. In addition I use cbt techniques. I take a creative approach to working with my clients and focus on the relationship before anything else. I believe therapy should be about providing a supportive and compassionate environment, where truths can be discovered and where courage may be required to confront the challenges.
I work with relationship problems, anxiety, depression, self development and esteem and most problems. My aim is to work in a non-judgemental way. I am trained in existential psychotherapy, the principals of which underlie the way I work. In addition I use cbt techniques. I take a creative approach to working with my clients and focus on the relationship before anything else. I believe therapy should be about providing a supportive and compassionate environment, where truths can be discovered and where courage may be required to confront the challenges.
Anxious?
Depressed?
Drinking too much?
Over using recreational drugs?
Relationships suffering?
I use a hypno-psychotherapeutic approach to help you safely & supportively recreate unwanted, feared scenarios, such as the above, before re-stepping into them but this time forewarned and forearmed.
I am Integratively trained so this means I have trained in many modalities so I can get you to where you really want to be not where you habitually return to as if it's an inevitability you can do nothing about.
You can & I'll show you how. Never mind the why it's about the how.
It's about what you want, NOT what you don't!
My door's open....
Anxious?
Depressed?
Drinking too much?
Over using recreational drugs?
Relationships suffering?
I use a hypno-psychotherapeutic approach to help you safely & supportively recreate unwanted, feared scenarios, such as the above, before re-stepping into them but this time forewarned and forearmed.
I am Integratively trained so this means I have trained in many modalities so I can get you to where you really want to be not where you habitually return to as if it's an inevitability you can do nothing about.
You can & I'll show you how. Never mind the why it's about the how.
It's about what you want, NOT what you don't!
My door's open....
I integrate a range of evidence-based approaches, such as: Acceptance and Commitment Therapy ( ACT); Cognitive Behavioural Therapy (CBT); Compassion-Focused Therapy (CFT); Mindfulness and systemic concepts.
••• Please note I am currently fully booked and unable to accept new referrals until April 2026. I’m Alice, an HCPC-registered Clinical Psychologist with extensive NHS experience supporting individuals of all ages to navigate life’s challenges. My approach is compassionate, human and relatable. I believe that developing a strong therapeutic relationship – where you feel safe, supported and heard – provides the foundation for us to begin to explore your difficulties, to better understand yourself and work towards meaningful change.
I integrate a range of evidence-based approaches, such as: Acceptance and Commitment Therapy ( ACT); Cognitive Behavioural Therapy (CBT); Compassion-Focused Therapy (CFT); Mindfulness and systemic concepts.
••• Please note I am currently fully booked and unable to accept new referrals until April 2026. I’m Alice, an HCPC-registered Clinical Psychologist with extensive NHS experience supporting individuals of all ages to navigate life’s challenges. My approach is compassionate, human and relatable. I believe that developing a strong therapeutic relationship – where you feel safe, supported and heard – provides the foundation for us to begin to explore your difficulties, to better understand yourself and work towards meaningful change.
I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs, including Internal family Systems Therapy and Acceptance and Commitment Therapy.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the UKCP ethical framework and I hold an Enhanced DBS certificate.
I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs, including Internal family Systems Therapy and Acceptance and Commitment Therapy.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the UKCP ethical framework and I hold an Enhanced DBS certificate.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
CBT (REBT) to identify core beliefs, EMDR, IFS, AEDP & ACT to address thoughts & feelings & to move towards living a meaningful, flourishing life, being the person you want to be.
I offer therapy & counselling to help people to deal with, change or accept unhelpful, disturbing thoughts, feelings & behaviours & deal with recent or long-held problems. The good news is, it's possible to change & live a better, more fulfilling life. I help with depression & low mood, anxiety/performance anxiety, stress & panic, relationship problems, anger, low self-esteem, bereavement, health/body issues, post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those in the creative industries. I offer concessions. Please ask
CBT (REBT) to identify core beliefs, EMDR, IFS, AEDP & ACT to address thoughts & feelings & to move towards living a meaningful, flourishing life, being the person you want to be.
I offer therapy & counselling to help people to deal with, change or accept unhelpful, disturbing thoughts, feelings & behaviours & deal with recent or long-held problems. The good news is, it's possible to change & live a better, more fulfilling life. I help with depression & low mood, anxiety/performance anxiety, stress & panic, relationship problems, anger, low self-esteem, bereavement, health/body issues, post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those in the creative industries. I offer concessions. Please ask
See more therapy options for Hove
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Hove
- Brighton
- Burgess Hill
- Hassocks
- Haywards Heath
- Hurstpierpoint
- Lancing
- Lewes
- Littlehampton
- Portslade
- Saltdean
- Shoreham-by-Sea
- Worthing
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.