Sleep or Insomnia Counselling in Hounslow
I work with all kinds of people and all kinds of issues. From mild anxiety to domestic abuse. Whether you are male, female, young or old. What matters most is that you want to invest this time and space for yourself and for your own healing. I can help you recognise any destructive patterns which don't serve you well and how you can break these patterns. If you would like to understand yourself or your relationships better, we can work together to get you the answers you are looking for. My aim is to help you see and harness the power you already have within you, so you can take back control and keep moving forwards.
I work with all kinds of people and all kinds of issues. From mild anxiety to domestic abuse. Whether you are male, female, young or old. What matters most is that you want to invest this time and space for yourself and for your own healing. I can help you recognise any destructive patterns which don't serve you well and how you can break these patterns. If you would like to understand yourself or your relationships better, we can work together to get you the answers you are looking for. My aim is to help you see and harness the power you already have within you, so you can take back control and keep moving forwards.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
I believe every person is unique and no one size fits all. I strive to understand you and your personal needs, tailoring the approach to you. I incorporate not only emotions but the body, spirituality, cultural and lingual aspects of my client's life. I draw from a variety of approaches including person-centred, attachment, existential and psychodynamic. I will incorporate experimental methods, CBT, mindfulness techniques as appropriate. I have experience in working with issues such as depression, anxiety, self-esteem, sexuality, relationships, trauma, abuse, life changes, cultural issues to help you gain a deeper understanding.
I believe every person is unique and no one size fits all. I strive to understand you and your personal needs, tailoring the approach to you. I incorporate not only emotions but the body, spirituality, cultural and lingual aspects of my client's life. I draw from a variety of approaches including person-centred, attachment, existential and psychodynamic. I will incorporate experimental methods, CBT, mindfulness techniques as appropriate. I have experience in working with issues such as depression, anxiety, self-esteem, sexuality, relationships, trauma, abuse, life changes, cultural issues to help you gain a deeper understanding.
You may appear capable and composed on the outside, yet internally feel anxious, low, emotionally overwhelmed, or stuck in repeating relationship patterns. Perhaps you overthink, struggle to switch off, or notice intense emotional reactions that are hard to manage. Past experiences may still shape how you see yourself and others. You want greater clarity, emotional balance, and healthier ways of relating — not just coping strategies, but deeper understanding and meaningful, lasting change.
You may appear capable and composed on the outside, yet internally feel anxious, low, emotionally overwhelmed, or stuck in repeating relationship patterns. Perhaps you overthink, struggle to switch off, or notice intense emotional reactions that are hard to manage. Past experiences may still shape how you see yourself and others. You want greater clarity, emotional balance, and healthier ways of relating — not just coping strategies, but deeper understanding and meaningful, lasting change.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
I am a qualified counsellor and I work with adults, children and young people. I offer a therapeutic experience which is warm, calm, inviting and safe in a unique setting. There are many reasons people seek counselling, it may be that you have a sence of not quite being ok, anxiety and depression, diagnosed conditions like ADHD, relationship difficulties and much more. We work together to establish a way of working that will meet your own needs and situation. Counselling can help.
I am a qualified counsellor and I work with adults, children and young people. I offer a therapeutic experience which is warm, calm, inviting and safe in a unique setting. There are many reasons people seek counselling, it may be that you have a sence of not quite being ok, anxiety and depression, diagnosed conditions like ADHD, relationship difficulties and much more. We work together to establish a way of working that will meet your own needs and situation. Counselling can help.
I am an Intercultural Integrative Psychotherapist with a holistic approach, embracing of culture and spirituality. I support in various challenges such as Abandonment, Addiction, Anger management, Anxiety, Bereavement & loss, Depression, Dissociation, Low self esteem, Identity, PTSD, Relationship problems, Stress, Suicidal ideation, Self harm and much more. I am adept at building genuine, empathic and productive therapeutic working relationships, with clients wishing to gain a deeper sense and understanding of themselves & to build on their inner resources. Counselling Foundation Tutor and Certified EFT practitioner.
I am an Intercultural Integrative Psychotherapist with a holistic approach, embracing of culture and spirituality. I support in various challenges such as Abandonment, Addiction, Anger management, Anxiety, Bereavement & loss, Depression, Dissociation, Low self esteem, Identity, PTSD, Relationship problems, Stress, Suicidal ideation, Self harm and much more. I am adept at building genuine, empathic and productive therapeutic working relationships, with clients wishing to gain a deeper sense and understanding of themselves & to build on their inner resources. Counselling Foundation Tutor and Certified EFT practitioner.
If you're here, your probably finding life tough at the moment. Perhaps your anxiety levels are going through the roof or maybe you're wondering what's happening in your relationships? Perhaps past experiences are getting in the way of you living the way you would like to. Or maybe you just need to talk something through. Therapy can help you find a way forward if you're struggling. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.
If you're here, your probably finding life tough at the moment. Perhaps your anxiety levels are going through the roof or maybe you're wondering what's happening in your relationships? Perhaps past experiences are getting in the way of you living the way you would like to. Or maybe you just need to talk something through. Therapy can help you find a way forward if you're struggling. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.
Private Practice in SW London. Divorce /separation support Trauma, anxiety, depression.I am a qualified and registered integrative psychotherapist (BACP, UKCP) and offer long or short term psychotherapy for adults. As a therapist I provide a safe, warm and non-judgemental space where you can explore and reflect about your thoughts, behaviour and your emotions outside your usual circles of family or friends with a trained professional whom you can trust to keep things completely confidential.
Private Practice in SW London. Divorce /separation support Trauma, anxiety, depression.I am a qualified and registered integrative psychotherapist (BACP, UKCP) and offer long or short term psychotherapy for adults. As a therapist I provide a safe, warm and non-judgemental space where you can explore and reflect about your thoughts, behaviour and your emotions outside your usual circles of family or friends with a trained professional whom you can trust to keep things completely confidential.
Are you suffering from Anxiety, Stress or Panic Attack? Do you feel low, lonely and isolated? Do you feel not listened to, heard or understood? Do you feel there is a massive gap in how you communicate which affects your relationship? Do you feel angry but don't know why? Are you having a difficult relationship at work with your colleagues or the managers? These and many more issues I help clients to deal to understand, learn how to manage and overcome. If any of the above or one that not even mentioned in here, please feel free to contact me to find out how I can help you. I am also an NLP (Neurolinguistic Programme) Practitioner.
Are you suffering from Anxiety, Stress or Panic Attack? Do you feel low, lonely and isolated? Do you feel not listened to, heard or understood? Do you feel there is a massive gap in how you communicate which affects your relationship? Do you feel angry but don't know why? Are you having a difficult relationship at work with your colleagues or the managers? These and many more issues I help clients to deal to understand, learn how to manage and overcome. If any of the above or one that not even mentioned in here, please feel free to contact me to find out how I can help you. I am also an NLP (Neurolinguistic Programme) Practitioner.
I offer adults and young people support with a wide range of difficulties and situations including: anxiety, stress, loss and bereavement, relationship difficulties, life crisis and transitions in a non-judgmental, confidential and safe environment. Following an integrative approach, I draw on different theories and research to provide a supportive and collaborative therapy to suit each individual client. I am guided by each person to work at the pace and depth which they feel comfortable with.
I offer adults and young people support with a wide range of difficulties and situations including: anxiety, stress, loss and bereavement, relationship difficulties, life crisis and transitions in a non-judgmental, confidential and safe environment. Following an integrative approach, I draw on different theories and research to provide a supportive and collaborative therapy to suit each individual client. I am guided by each person to work at the pace and depth which they feel comfortable with.
I am a Consultant Clinical Psychologist with over 30 years experience supporting people, directly through therapy and as an accomplished Clinical supervisor. I work with a range of issues including anxiety, low mood, domestic issues, stress, memory problems, dementia and more complex and enduring problems. I work with adults of all ages and have particular expertise working with those in mid and later life stages.
When we meet we will address the issues important to you in a way, and at a pace, comfortable for you, whether these stem from past experiences, present challenges or worries about the future.
I am a Consultant Clinical Psychologist with over 30 years experience supporting people, directly through therapy and as an accomplished Clinical supervisor. I work with a range of issues including anxiety, low mood, domestic issues, stress, memory problems, dementia and more complex and enduring problems. I work with adults of all ages and have particular expertise working with those in mid and later life stages.
When we meet we will address the issues important to you in a way, and at a pace, comfortable for you, whether these stem from past experiences, present challenges or worries about the future.
More Therapists Nearby
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
You're exhausted but can't sleep - your mind races with past trauma or tomorrow's worries.
I heal complex PTSD from childhood abuse, coercive control, narcissistic abuse, & high-control groups/religions. Where AI fails, I offer: 1) Trauma-informed sleep restoration, 2) Cult recovery & narcissistic abuse healing, 3) Nervous system rewiring, 4) Research-backed impostor syndrome relief. Your trauma deserves human expertise, not algorithms.
You're exhausted but can't sleep - your mind races with past trauma or tomorrow's worries.
I heal complex PTSD from childhood abuse, coercive control, narcissistic abuse, & high-control groups/religions. Where AI fails, I offer: 1) Trauma-informed sleep restoration, 2) Cult recovery & narcissistic abuse healing, 3) Nervous system rewiring, 4) Research-backed impostor syndrome relief. Your trauma deserves human expertise, not algorithms.
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
Struggling with anxiety, sleep, grief, or relationship issues?
I offer a warm, non-judgemental space where you can feel heard and understood. Together, we’ll explore your thoughts, feelings and experiences at a pace that feels right for you. My integrative approach allows me to adapt therapy to your unique needs, helping you gain insight, clarity and confidence as you move forward.
Struggling with anxiety, sleep, grief, or relationship issues?
I offer a warm, non-judgemental space where you can feel heard and understood. Together, we’ll explore your thoughts, feelings and experiences at a pace that feels right for you. My integrative approach allows me to adapt therapy to your unique needs, helping you gain insight, clarity and confidence as you move forward.
I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety
I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management.
Whether you're seeking in-person hypnotherapy in London or prefer online sessions, Nick offers a tailored approach at his Central London clinic or through his online hypnotherapy service. He also provides a free discovery call, WhatsApp messaging service, or email introduction to discuss how he can assist you with any concerns you're experiencing.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management.
Whether you're seeking in-person hypnotherapy in London or prefer online sessions, Nick offers a tailored approach at his Central London clinic or through his online hypnotherapy service. He also provides a free discovery call, WhatsApp messaging service, or email introduction to discuss how he can assist you with any concerns you're experiencing.
I specialise in sleep issues including in neurodivergent people.
You’re probably functioning well by most measures. You show up with family and at work, you deliver, you hold things together. But you haven’t slept properly in a long time and the gap between how you look and how you actually feel is getting harder to sustain. The 3am wake. The mind that won’t stop. The moments where you’re just not yourself with the people who matter most. Some of the people I work with are also teenagers referred by their parents, who have tried everything available to them and are still watching their capable, driven young person quietly unravel ahead of exams, worried about what this might mean for them.
I specialise in sleep issues including in neurodivergent people.
You’re probably functioning well by most measures. You show up with family and at work, you deliver, you hold things together. But you haven’t slept properly in a long time and the gap between how you look and how you actually feel is getting harder to sustain. The 3am wake. The mind that won’t stop. The moments where you’re just not yourself with the people who matter most. Some of the people I work with are also teenagers referred by their parents, who have tried everything available to them and are still watching their capable, driven young person quietly unravel ahead of exams, worried about what this might mean for them.
Nearby Sleep or Insomnia Counsellors Searches for Hounslow
- Brentford
- East Molesey
- Feltham
- Hampton
- Isleworth
- Kingston upon Thames
- Richmond
- Staines
- Sunbury-on-Thames
- Teddington
- Twickenham
- Uxbridge
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.