Anger Management Counselling in Hounslow
I am a qualified counsellor and I work with adults, children and young people. I offer a therapeutic experience which is warm, calm, inviting and safe in a unique setting. There are many reasons people seek counselling, it may be that you have a sence of not quite being ok, anxiety and depression, diagnosed conditions like ADHD, relationship difficulties and much more. We work together to establish a way of working that will meet your own needs and situation. Counselling can help.
I am a qualified counsellor and I work with adults, children and young people. I offer a therapeutic experience which is warm, calm, inviting and safe in a unique setting. There are many reasons people seek counselling, it may be that you have a sence of not quite being ok, anxiety and depression, diagnosed conditions like ADHD, relationship difficulties and much more. We work together to establish a way of working that will meet your own needs and situation. Counselling can help.
I work with all kinds of people and all kinds of issues. From mild anxiety to domestic abuse. Whether you are male, female, young or old. What matters most is that you want to invest this time and space for yourself and for your own healing. I can help you recognise any destructive patterns which don't serve you well and how you can break these patterns. If you would like to understand yourself or your relationships better, we can work together to get you the answers you are looking for. My aim is to help you see and harness the power you already have within you, so you can take back control and keep moving forwards.
I work with all kinds of people and all kinds of issues. From mild anxiety to domestic abuse. Whether you are male, female, young or old. What matters most is that you want to invest this time and space for yourself and for your own healing. I can help you recognise any destructive patterns which don't serve you well and how you can break these patterns. If you would like to understand yourself or your relationships better, we can work together to get you the answers you are looking for. My aim is to help you see and harness the power you already have within you, so you can take back control and keep moving forwards.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
In a challenging and fast pace world we all need our optimum Self to deal with the demands of life; maintaining and keeping relationships, keeping up the functional aspects of our lives, pursuing dreams and interests, pleasure activities, being at ease when alone, and being comfortable in social settings - friends, events, education and work. Meeting the extra demands that life often presents - relationship breakups, divorce, loss of work, bereavement, mental health issues, loss of home and financial collapse, family turmoil or dysfunctionality, traumatic events, loss of health - requires a robust sense of Self, enabling change.
In a challenging and fast pace world we all need our optimum Self to deal with the demands of life; maintaining and keeping relationships, keeping up the functional aspects of our lives, pursuing dreams and interests, pleasure activities, being at ease when alone, and being comfortable in social settings - friends, events, education and work. Meeting the extra demands that life often presents - relationship breakups, divorce, loss of work, bereavement, mental health issues, loss of home and financial collapse, family turmoil or dysfunctionality, traumatic events, loss of health - requires a robust sense of Self, enabling change.
I believe every person is unique and no one size fits all. I strive to understand you and your personal needs, tailoring the approach to you. I incorporate not only emotions but the body, spirituality, cultural and lingual aspects of my client's life. I draw from a variety of approaches including person-centred, attachment, existential and psychodynamic. I will incorporate experimental methods, CBT, mindfulness techniques as appropriate. I have experience in working with issues such as depression, anxiety, self-esteem, sexuality, relationships, trauma, abuse, life changes, cultural issues to help you gain a deeper understanding.
I believe every person is unique and no one size fits all. I strive to understand you and your personal needs, tailoring the approach to you. I incorporate not only emotions but the body, spirituality, cultural and lingual aspects of my client's life. I draw from a variety of approaches including person-centred, attachment, existential and psychodynamic. I will incorporate experimental methods, CBT, mindfulness techniques as appropriate. I have experience in working with issues such as depression, anxiety, self-esteem, sexuality, relationships, trauma, abuse, life changes, cultural issues to help you gain a deeper understanding.
I support in various challenges such as Abandonment, Addiction, Anger management, Anxiety, Bereavement & loss, Depression, Dissociation, Low self esteem, Identity, PTSD, Relationship problems, Stress, Suicidal ideation, Self harm and much more.
I have therapeutic experience of working with Sexual Trauma, Loss/Bereavement, Relationship issues and Dissociative behaviours. My current specialisms are working with adult survivors of childhood and sexual trauma. I have a growing interest in Polyvagal Theory and Somatic (Bodily) experiences of trauma. I am a poetic journaling advocate and work creatively.
I support in various challenges such as Abandonment, Addiction, Anger management, Anxiety, Bereavement & loss, Depression, Dissociation, Low self esteem, Identity, PTSD, Relationship problems, Stress, Suicidal ideation, Self harm and much more.
I have therapeutic experience of working with Sexual Trauma, Loss/Bereavement, Relationship issues and Dissociative behaviours. My current specialisms are working with adult survivors of childhood and sexual trauma. I have a growing interest in Polyvagal Theory and Somatic (Bodily) experiences of trauma. I am a poetic journaling advocate and work creatively.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
You may appear capable and composed on the outside, yet internally feel anxious, low, emotionally overwhelmed, or stuck in repeating relationship patterns. Perhaps you overthink, struggle to switch off, or notice intense emotional reactions that are hard to manage. Past experiences may still shape how you see yourself and others. You want greater clarity, emotional balance, and healthier ways of relating — not just coping strategies, but deeper understanding and meaningful, lasting change.
You may appear capable and composed on the outside, yet internally feel anxious, low, emotionally overwhelmed, or stuck in repeating relationship patterns. Perhaps you overthink, struggle to switch off, or notice intense emotional reactions that are hard to manage. Past experiences may still shape how you see yourself and others. You want greater clarity, emotional balance, and healthier ways of relating — not just coping strategies, but deeper understanding and meaningful, lasting change.
I have come to counselling and psychotherapy as my second career after spending over 25 years in the corporate sector as part of the human resources function for global technology companies. My desire and ability to connect with people combined with a quest to find deeper meaning in my work led me to retrain and find my true vocation. I have navigated challenging life experiences and have grown and found peace through my own personal therapy. I’m versatile in my clinical approach, drawing from a rich theoretical foundation having trained as an Integrative Psychotherapist.
I have come to counselling and psychotherapy as my second career after spending over 25 years in the corporate sector as part of the human resources function for global technology companies. My desire and ability to connect with people combined with a quest to find deeper meaning in my work led me to retrain and find my true vocation. I have navigated challenging life experiences and have grown and found peace through my own personal therapy. I’m versatile in my clinical approach, drawing from a rich theoretical foundation having trained as an Integrative Psychotherapist.
We support people with a wide range of difficulties, including anxiety, stress, low mood, trauma, self-esteem, relationship and marriage issues, bereavement, life changes, cultural identity, neurodiversity, anger, compulsive behaviours, self-harm, suicidal thoughts, and questions around intimacy and sexuality.
Life can feel overwhelming at times. Whether you're struggling with anxiety, feeling stuck, navigating relationship challenges, grieving a loss, or simply need someone to talk to—you don't have to face life's challenges alone.
We're a team of compassionate, experienced Christian counsellors who offer a safe, supportive space where you can talk openly without fear of judgement—a space to be heard, understood, and supported. Finding the right therapist is one of the most important parts of the counselling journey, so we'll take the time to understand your story and match you with a counsellor who's the best fit for your needs.
We support people with a wide range of difficulties, including anxiety, stress, low mood, trauma, self-esteem, relationship and marriage issues, bereavement, life changes, cultural identity, neurodiversity, anger, compulsive behaviours, self-harm, suicidal thoughts, and questions around intimacy and sexuality.
Life can feel overwhelming at times. Whether you're struggling with anxiety, feeling stuck, navigating relationship challenges, grieving a loss, or simply need someone to talk to—you don't have to face life's challenges alone.
We're a team of compassionate, experienced Christian counsellors who offer a safe, supportive space where you can talk openly without fear of judgement—a space to be heard, understood, and supported. Finding the right therapist is one of the most important parts of the counselling journey, so we'll take the time to understand your story and match you with a counsellor who's the best fit for your needs.
If you're here, your probably finding life tough at the moment. Perhaps your anxiety levels are going through the roof or maybe you're wondering what's happening in your relationships? Perhaps past experiences are getting in the way of you living the way you would like to. Or maybe you just need to talk something through. Therapy can help you find a way forward if you're struggling. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.
If you're here, your probably finding life tough at the moment. Perhaps your anxiety levels are going through the roof or maybe you're wondering what's happening in your relationships? Perhaps past experiences are getting in the way of you living the way you would like to. Or maybe you just need to talk something through. Therapy can help you find a way forward if you're struggling. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.
Are you suffering from Anxiety, Stress or Panic Attack? Do you feel low, lonely and isolated? Do you feel not listened to, heard or understood? Do you feel there is a massive gap in how you communicate which affects your relationship? Do you feel angry but don't know why? Are you having a difficult relationship at work with your colleagues or the managers? These and many more issues I help clients to deal to understand, learn how to manage and overcome. If any of the above or one that not even mentioned in here, please feel free to contact me to find out how I can help you. I am also an NLP (Neurolinguistic Programme) Practitioner.
Are you suffering from Anxiety, Stress or Panic Attack? Do you feel low, lonely and isolated? Do you feel not listened to, heard or understood? Do you feel there is a massive gap in how you communicate which affects your relationship? Do you feel angry but don't know why? Are you having a difficult relationship at work with your colleagues or the managers? These and many more issues I help clients to deal to understand, learn how to manage and overcome. If any of the above or one that not even mentioned in here, please feel free to contact me to find out how I can help you. I am also an NLP (Neurolinguistic Programme) Practitioner.
So if the start of adult life is a struggle, or you're overwhelmed with anger, confusion, low mood or anxiety together we can work through these difficult thoughts and feelings in a way that will help empower you.
I provide a safe space to help resolve emotional struggles and conflicts.. Together we can explore and process painful thoughts and feelings which might be overwhelming. I have a proven track record of helping young people with issues like trauma, self-harming, sexual abuse, relationship issues, family breakdown, disorderly eating, low self-image, and anger
So if the start of adult life is a struggle, or you're overwhelmed with anger, confusion, low mood or anxiety together we can work through these difficult thoughts and feelings in a way that will help empower you.
I provide a safe space to help resolve emotional struggles and conflicts.. Together we can explore and process painful thoughts and feelings which might be overwhelming. I have a proven track record of helping young people with issues like trauma, self-harming, sexual abuse, relationship issues, family breakdown, disorderly eating, low self-image, and anger
Our consciousness is like a small candle in vast darkness; we must not let it go out. Sometimes when we are faced with life challenges, our mind falters like a candle in the wind; we are confused, sad, angry, or agitated, and at times like this we need listening ears to listen to us and help us decipher our experiences to make sense of what is causing these emotional reactions and pain. Sometimes, confusion and contamination of our minds can be brought about by broken relationships, job loss, bereavement, mental illness, toxic relations, racism, oppression, wrong religious beliefs, divorce and cultural influences to mention a few.
Our consciousness is like a small candle in vast darkness; we must not let it go out. Sometimes when we are faced with life challenges, our mind falters like a candle in the wind; we are confused, sad, angry, or agitated, and at times like this we need listening ears to listen to us and help us decipher our experiences to make sense of what is causing these emotional reactions and pain. Sometimes, confusion and contamination of our minds can be brought about by broken relationships, job loss, bereavement, mental illness, toxic relations, racism, oppression, wrong religious beliefs, divorce and cultural influences to mention a few.
I am a Consultant Clinical Psychologist with over 30 years experience supporting people, directly through therapy and as an accomplished Clinical supervisor. I work with a range of issues including anxiety, low mood, domestic issues, stress, memory problems, dementia and more complex and enduring problems. I work with adults of all ages and have particular expertise working with those in mid and later life stages.
When we meet we will address the issues important to you in a way, and at a pace, comfortable for you, whether these stem from past experiences, present challenges or worries about the future.
I am a Consultant Clinical Psychologist with over 30 years experience supporting people, directly through therapy and as an accomplished Clinical supervisor. I work with a range of issues including anxiety, low mood, domestic issues, stress, memory problems, dementia and more complex and enduring problems. I work with adults of all ages and have particular expertise working with those in mid and later life stages.
When we meet we will address the issues important to you in a way, and at a pace, comfortable for you, whether these stem from past experiences, present challenges or worries about the future.
I work with adults and young people who are looking for a safe space to understand themselves and make sense of their experiences. I'm an HCPC registered and Chartered Clinical Psychologist (DClinPsych) with 20 years of experience. I previously worked in NHS adult primary care and Child and Adolescent Mental Health services (CAMHS) as well as in private practice in Harley Street and Canary Wharf and inside big corporations. Please note that I'm not able to work with young people who are presenting with a high level of risk to themselves (e.g., self harming , eating disorder, psychosis).
I work with adults and young people who are looking for a safe space to understand themselves and make sense of their experiences. I'm an HCPC registered and Chartered Clinical Psychologist (DClinPsych) with 20 years of experience. I previously worked in NHS adult primary care and Child and Adolescent Mental Health services (CAMHS) as well as in private practice in Harley Street and Canary Wharf and inside big corporations. Please note that I'm not able to work with young people who are presenting with a high level of risk to themselves (e.g., self harming , eating disorder, psychosis).
I am an experienced and qualified Therapeutic Counsellor, offering both online and face-to-face sessions. I have worked with individuals of all ages, backgrounds, and cultures, including children, young people, and adults, across various sectors such as counselling organisations, schools, and private practice. My experience also includes Christian counselling, where I am comfortable discussing spiritual beliefs as part of the therapeutic process.
In addition to my core training, I am qualified in Video Interactive Guidance (VIG), which allows me to use video to enhance communication and relationships, offering a powerful tool for r
I am an experienced and qualified Therapeutic Counsellor, offering both online and face-to-face sessions. I have worked with individuals of all ages, backgrounds, and cultures, including children, young people, and adults, across various sectors such as counselling organisations, schools, and private practice. My experience also includes Christian counselling, where I am comfortable discussing spiritual beliefs as part of the therapeutic process.
In addition to my core training, I am qualified in Video Interactive Guidance (VIG), which allows me to use video to enhance communication and relationships, offering a powerful tool for r
More Therapists Nearby
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
If you are still struggling with the same issues and don’t seem to be getting anywhere, talking to someone outside your usual circles can help. Being listened to without judgement, respected and having space to reach your own decisions can make a real difference. I offer calm, unhurried and friendly counselling, tailored to you. I work with people experiencing anxiety, stress, relationship difficulties, low confidence, life changes and loss, and with neurodivergent adults, including those with ADHD or ASD.
If you are still struggling with the same issues and don’t seem to be getting anywhere, talking to someone outside your usual circles can help. Being listened to without judgement, respected and having space to reach your own decisions can make a real difference. I offer calm, unhurried and friendly counselling, tailored to you. I work with people experiencing anxiety, stress, relationship difficulties, low confidence, life changes and loss, and with neurodivergent adults, including those with ADHD or ASD.
I also worked with food related issues ( bulimia, anorexia), marriage issues, domestic violence, managing anger, shock, money, trauma, self harm and sexual issues.
Feeling low, sad, anxious, isolated...relationship not working well? I help people just like you. Couples and individuals. Come and talk to me.
I also worked with food related issues ( bulimia, anorexia), marriage issues, domestic violence, managing anger, shock, money, trauma, self harm and sexual issues.
Feeling low, sad, anxious, isolated...relationship not working well? I help people just like you. Couples and individuals. Come and talk to me.
Nearby Anger Management Counsellors Searches for Hounslow
- Ashford (Surrey)
- Brentford
- Feltham
- Hampton
- Hampton Hill
- Hayes
- Isleworth
- Richmond
- Southall
- Sunbury-on-Thames
- Teddington
- Twickenham
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.