Bereavement Counselling in Houghton Regis
Life can be overwhelming when anxiety, depression, grief or trauma take hold.
As well as a chance to voice thoughts you may have kept hidden and take off that mask for a while, I will help with insight and practical tools for healing and growth, tailored to your unique needs and goals. You can be angry, sad, scared, confused, numb, all these or none, and we’ll work with that.
Life can be overwhelming when anxiety, depression, grief or trauma take hold.
As well as a chance to voice thoughts you may have kept hidden and take off that mask for a while, I will help with insight and practical tools for healing and growth, tailored to your unique needs and goals. You can be angry, sad, scared, confused, numb, all these or none, and we’ll work with that.
Often clients share that they are struggling with depression, trauma related to their relationship or perhaps loss.
There was a time when I sat where you may be sitting now, wondering whether counselling could help. When I first sought therapy, I was struggling with work pressures, relationships and uncertainty about the future. What I found was a safe space to be heard without judgement, and that experience eventually led me to become a counsellor. Today, I offer a warm, confidential space for clients to explore life's challenges. I am also a practising supervisor. While I work with adults of all ages, I particularly enjoy working with young people, whose resilience and potential give me hope for the future.
Often clients share that they are struggling with depression, trauma related to their relationship or perhaps loss.
There was a time when I sat where you may be sitting now, wondering whether counselling could help. When I first sought therapy, I was struggling with work pressures, relationships and uncertainty about the future. What I found was a safe space to be heard without judgement, and that experience eventually led me to become a counsellor. Today, I offer a warm, confidential space for clients to explore life's challenges. I am also a practising supervisor. While I work with adults of all ages, I particularly enjoy working with young people, whose resilience and potential give me hope for the future.
Issues I work with include, but are not limited to: Anxiety, Assertiveness, Bereavement, Depression, Existential Issues, Identity Issues, Phobia, LGBTQ+ Issues and Low Self-esteem.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Issues I work with include, but are not limited to: Anxiety, Assertiveness, Bereavement, Depression, Existential Issues, Identity Issues, Phobia, LGBTQ+ Issues and Low Self-esteem.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Issues I work with include, but are not limited to: Anxiety, Assertiveness, Bereavement, Depression, Existential Issues, Identity Issues, Phobia, LGBTQ+ Issues and Low Self-esteem.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Issues I work with include, but are not limited to: Anxiety, Assertiveness, Bereavement, Depression, Existential Issues, Identity Issues, Phobia, LGBTQ+ Issues and Low Self-esteem.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Hi I'm Dave. Thank you for stopping by. I’m sorry if you’re struggling at the moment. Life can be hard at times and sometimes, the things that used to make us happy don’t any more. Sometimes it can be hard to cope and you may feel lost, unseen, unheard, anxious or depressed.
Believe it or not, you are doing the hard bit right now. By looking for and asking for help, this is the first step to you taking back control of your life. This is you making the decision to change.
Therapy like life, can be challenging but it can also be rewarding.
Hi I'm Dave. Thank you for stopping by. I’m sorry if you’re struggling at the moment. Life can be hard at times and sometimes, the things that used to make us happy don’t any more. Sometimes it can be hard to cope and you may feel lost, unseen, unheard, anxious or depressed.
Believe it or not, you are doing the hard bit right now. By looking for and asking for help, this is the first step to you taking back control of your life. This is you making the decision to change.
Therapy like life, can be challenging but it can also be rewarding.
More Therapists Nearby
I specialise in bereavement, addictions, and neurodiversity.
I specialise in bereavement, suicidal ideation, drug & alcohol misuse (including familiarity with 12-step programs), and neurodiversity.
I specialise in bereavement, addictions, and neurodiversity.
I specialise in bereavement, suicidal ideation, drug & alcohol misuse (including familiarity with 12-step programs), and neurodiversity.
Or you might be struggling with grief, feeling anxious about the future, or stuck in patterns that feel tiring and unfulfilling.
I am a Chartered Counselling Psychologist (BPS & HCPC) and Existential Psychotherapist (UKCP). I am an experienced therapeutic practitioner with over 30 years experiences of working with people to help them overcome life's challenges in creative ways. I offer a safe and supportive space to help you explore your thoughts and feelings.
Or you might be struggling with grief, feeling anxious about the future, or stuck in patterns that feel tiring and unfulfilling.
I am a Chartered Counselling Psychologist (BPS & HCPC) and Existential Psychotherapist (UKCP). I am an experienced therapeutic practitioner with over 30 years experiences of working with people to help them overcome life's challenges in creative ways. I offer a safe and supportive space to help you explore your thoughts and feelings.
Whether anxiety, low moods or grief is weighing you down, you deserve to regain strength, calm and clarity.
My approach is warm, compassionate, and collaborative. Clients often describe our work as a learning process — through mutual dialogue and gentle psychoeducation, they gain a deeper understanding of how they relate to themselves, others, and the world around them.
Whether anxiety, low moods or grief is weighing you down, you deserve to regain strength, calm and clarity.
My approach is warm, compassionate, and collaborative. Clients often describe our work as a learning process — through mutual dialogue and gentle psychoeducation, they gain a deeper understanding of how they relate to themselves, others, and the world around them.
I am particularly interested in how we are impacted by all types of trauma, including grief.
Anxiety, depression, stress, conflict. We all hear these words but when they are your story it's much more than words, it's your life. If you invest in yourself you can learn to stop being controlled, feel you're making your own decisions and improve your relationship, career or state of mind. My clients show courage in reflecting on their lives and I've yet to work with any individual or couple who have regretted taking this step. Now we're in this extreme new way of living we may need to address issues we've previously avoided. This could be that opportunity.
I am particularly interested in how we are impacted by all types of trauma, including grief.
Anxiety, depression, stress, conflict. We all hear these words but when they are your story it's much more than words, it's your life. If you invest in yourself you can learn to stop being controlled, feel you're making your own decisions and improve your relationship, career or state of mind. My clients show courage in reflecting on their lives and I've yet to work with any individual or couple who have regretted taking this step. Now we're in this extreme new way of living we may need to address issues we've previously avoided. This could be that opportunity.
I have extensive experience of providing therapy for people facing a bereavement or physical health conditions such as cancer and neurological conditions (eg. stroke, MS, migraines).
I am a Chartered Counselling Psychologist, with many years of experience working within the NHS, charity sector and private practice. I am registered with the Health and Care Professions Council (HCPC), have accredited membership with the British Psychological Society (BPS) and work within their code of ethics and conduct.
In my private practice, I can offer short and long term therapy, depending on your needs. I am trained in a number of models of therapy and can integrate these to tailor the work for you. I will provide you with a safe, confidential space in which we can work through any issues and build self-understanding.
I have extensive experience of providing therapy for people facing a bereavement or physical health conditions such as cancer and neurological conditions (eg. stroke, MS, migraines).
I am a Chartered Counselling Psychologist, with many years of experience working within the NHS, charity sector and private practice. I am registered with the Health and Care Professions Council (HCPC), have accredited membership with the British Psychological Society (BPS) and work within their code of ethics and conduct.
In my private practice, I can offer short and long term therapy, depending on your needs. I am trained in a number of models of therapy and can integrate these to tailor the work for you. I will provide you with a safe, confidential space in which we can work through any issues and build self-understanding.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.
When life gets difficult, the most courageous thing we can do for ourselves, is to reach out for help. Counselling is for anybody making their journey through the challenges of life. You might feel overwhelmed or just a little bit ‘stuck.’ Day-to-day tasks might be a struggle. You might have lost someone – recently or in the past. There might be changes in your life or difficult decisions to be made. Perhaps a past event keeps popping up, influencing the present more than you would like? Counselling can help.
When life gets difficult, the most courageous thing we can do for ourselves, is to reach out for help. Counselling is for anybody making their journey through the challenges of life. You might feel overwhelmed or just a little bit ‘stuck.’ Day-to-day tasks might be a struggle. You might have lost someone – recently or in the past. There might be changes in your life or difficult decisions to be made. Perhaps a past event keeps popping up, influencing the present more than you would like? Counselling can help.
I have worked with people of all ages, and clients dealing for a range of concerns, including bereavement, anxiety, self-esteem, and identity issues.
I have trained in existential psychotherapy, and I apply this in my work with clients. The starting point is the experience of the client, to provide the opportunity for them to examine their understanding of life, and the problems and dilemmas they face; to reassess their goals and desires. It provides an opportunity to consider how their choices have been constrained, perhaps by the views and expectations of others, but also by constraints rooted in our society. Understanding can lead to questioning, and growth, possibly in new directions.
I have worked with people of all ages, and clients dealing for a range of concerns, including bereavement, anxiety, self-esteem, and identity issues.
I have trained in existential psychotherapy, and I apply this in my work with clients. The starting point is the experience of the client, to provide the opportunity for them to examine their understanding of life, and the problems and dilemmas they face; to reassess their goals and desires. It provides an opportunity to consider how their choices have been constrained, perhaps by the views and expectations of others, but also by constraints rooted in our society. Understanding can lead to questioning, and growth, possibly in new directions.
I have worked during my training in a cancer and bereavement charity working as a counsellor and team lead as a volunteer.
Life can be challenging and at times we may not have the capacity to deal with everything going on. I have created the garden room in Launton, the village I live in, where the outdoors comes in to promote healing. Private and overlooking its own garden, it’s a peaceful space within which to work through what is troubling you at this time.
I have worked during my training in a cancer and bereavement charity working as a counsellor and team lead as a volunteer.
Life can be challenging and at times we may not have the capacity to deal with everything going on. I have created the garden room in Launton, the village I live in, where the outdoors comes in to promote healing. Private and overlooking its own garden, it’s a peaceful space within which to work through what is troubling you at this time.
This might include neonatal care, medical complications, separation after birth, loss, or other early challenges.
I work with parents navigating the emotional impact of a difficult start to parenting. This can include anxiety or trauma responses, difficulties with bonding or confidence, and experiences of loss or bereavement — whether this involves the death of a baby or grieving the early experience you hoped for.
This might include neonatal care, medical complications, separation after birth, loss, or other early challenges.
I work with parents navigating the emotional impact of a difficult start to parenting. This can include anxiety or trauma responses, difficulties with bonding or confidence, and experiences of loss or bereavement — whether this involves the death of a baby or grieving the early experience you hoped for.
Life can be tough, sometimes, and overwhelming emotions can feel like too much to handle alone. Whether you're struggling with anxiety, depression, or other life challenges, I'm here to offer a safe and supportive space. My confidential, non-judgmental therapy can help you work through your feelings and find practical solutions. I believe in a personalised approach, tailored to your unique needs. Together, we can explore your experiences and create a plan to find your own answers and your way forward.
Life can be tough, sometimes, and overwhelming emotions can feel like too much to handle alone. Whether you're struggling with anxiety, depression, or other life challenges, I'm here to offer a safe and supportive space. My confidential, non-judgmental therapy can help you work through your feelings and find practical solutions. I believe in a personalised approach, tailored to your unique needs. Together, we can explore your experiences and create a plan to find your own answers and your way forward.
You may be carrying deep pain, grief after loss, or the effects of trauma that still shape how you feel and connect.
I support clients facing trauma, bereavement, loss, and the emotional impact of injury.
My focus is helping you process pain, rebuild safety, and restore self-worth.
In a safe, confidential, and non-judgmental space, you can explore emotions and thoughts, reflect on experiences, and begin your inner journey towards healing and inner stability.
You may be carrying deep pain, grief after loss, or the effects of trauma that still shape how you feel and connect.
I support clients facing trauma, bereavement, loss, and the emotional impact of injury.
My focus is helping you process pain, rebuild safety, and restore self-worth.
In a safe, confidential, and non-judgmental space, you can explore emotions and thoughts, reflect on experiences, and begin your inner journey towards healing and inner stability.
I work with clients who are experiencing grief, where losing someone or something important can shift their sense of self, purpose, and direction.
Do you ever find yourself wondering… How can I ever cope with losing someone I love? Why do I feel so anxious, heavy, or stuck? Who am I, really, beneath everything I show to the world? If these questions feel familiar, you’re not alone, and you don’t have to face them on your own.
I'm Irene, founder of Hidden Hope Counselling. I offer a warm and safe space where what’s inside can be heard, seen, and gently healed. Life's struggles and losses can leave us feeling overwhelmed, yet I believe that within each person there lies a hidden hope, a quiet resilience waiting to be uncovered and nurtured.
I work with clients who are experiencing grief, where losing someone or something important can shift their sense of self, purpose, and direction.
Do you ever find yourself wondering… How can I ever cope with losing someone I love? Why do I feel so anxious, heavy, or stuck? Who am I, really, beneath everything I show to the world? If these questions feel familiar, you’re not alone, and you don’t have to face them on your own.
I'm Irene, founder of Hidden Hope Counselling. I offer a warm and safe space where what’s inside can be heard, seen, and gently healed. Life's struggles and losses can leave us feeling overwhelmed, yet I believe that within each person there lies a hidden hope, a quiet resilience waiting to be uncovered and nurtured.
I have experience with anxiety, depression, anger management, relationships and bereavement.
I am a fully qualified integrative counsellor working in Bristol and Aylesbury I know how hard it is to take those steps when looking for a counsellor, trying to decide which counsellor sounds like they will be right for you while not feeling judged or that your concerns are not worthy of talking about. Through working together I can offer you a safe, confident space to explore your thoughts and feelings and talk through any issues you feel you need some help with. I believe it is important to feel listened to so you feel you are being heard. I can offer you this while relating to you on a human level with warmth and empathy.
I have experience with anxiety, depression, anger management, relationships and bereavement.
I am a fully qualified integrative counsellor working in Bristol and Aylesbury I know how hard it is to take those steps when looking for a counsellor, trying to decide which counsellor sounds like they will be right for you while not feeling judged or that your concerns are not worthy of talking about. Through working together I can offer you a safe, confident space to explore your thoughts and feelings and talk through any issues you feel you need some help with. I believe it is important to feel listened to so you feel you are being heard. I can offer you this while relating to you on a human level with warmth and empathy.
I specialise in working with people who have lost someone close, experienced a trauma that haunts them or an unexpected change in life such as a sudden loss, a health, work, or family problem.
I am an experienced psychodynamic therapist. I offer a safe space to listen to your problem and work at your own pace, in confidence, without judging. In this way you and I can start to explore what is behind your troubles and seek what is holding you back from enjoying life or reaching your potential.
I specialise in working with people who have lost someone close, experienced a trauma that haunts them or an unexpected change in life such as a sudden loss, a health, work, or family problem.
I am an experienced psychodynamic therapist. I offer a safe space to listen to your problem and work at your own pace, in confidence, without judging. In this way you and I can start to explore what is behind your troubles and seek what is holding you back from enjoying life or reaching your potential.
Nearby Bereavement Counsellors Searches for Houghton Regis
- Ampthill
- Berkhamsted
- Bletchley
- Bovingdon
- Dunstable
- Harpenden
- Hitchin
- Leighton Buzzard
- Luton
- Redbourn
- Stotfold
- Tring
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.