In Person Counselling in Houghton le Spring
Although i am grounded in person-centred work, i take an integrative approach.
Life can sometimes feel overwhelming, confusing or difficult to navigate alone. You may be struggling with anxiety, low self-esteem, overthinking, relationships, life changes, or simply feel disconnected from yourself and unsure of what you need.
As a BACP-registered integrative psychotherapist, I offer a warm, compassionate and non-judgemental space where you can explore what you’re experiencing at your own pace.
Although i am grounded in person-centred work, i take an integrative approach.
Life can sometimes feel overwhelming, confusing or difficult to navigate alone. You may be struggling with anxiety, low self-esteem, overthinking, relationships, life changes, or simply feel disconnected from yourself and unsure of what you need.
As a BACP-registered integrative psychotherapist, I offer a warm, compassionate and non-judgemental space where you can explore what you’re experiencing at your own pace.
Hello, I'm Annie Taylor, founder of Flickering Mind, an independent psychotherapy practice based in the North East of England. I am a qualified Psychotherapeutic Counsellor and Clinical Hypnotherapist, offering compassionate, personalised support for children, young people and adults. I believe therapy should be a safe, welcoming space where you feel heard and understood. I specialise in anxiety, trauma, stress, self-esteem and emotional wellbeing, alongside innovative Interactive Therapy through Gaming. Together, we can explore your experiences, build resilience and create meaningful, lasting change at your own pace.
Hello, I'm Annie Taylor, founder of Flickering Mind, an independent psychotherapy practice based in the North East of England. I am a qualified Psychotherapeutic Counsellor and Clinical Hypnotherapist, offering compassionate, personalised support for children, young people and adults. I believe therapy should be a safe, welcoming space where you feel heard and understood. I specialise in anxiety, trauma, stress, self-esteem and emotional wellbeing, alongside innovative Interactive Therapy through Gaming. Together, we can explore your experiences, build resilience and create meaningful, lasting change at your own pace.
I offer a warm, calm space to explore what feels difficult, face to face or online.
If you’re feeling overwhelmed, stuck, or unsure where to even begin, you’re not alone. Reaching out can feel daunting, especially when life has become too heavy to carry on your own. I offer a warm, calm space where you can talk openly, feel heard, and start to make sense of what’s happening. I support adults and children with a wide range of emotional difficulties, helping you move toward a more peaceful, healthier life. I currently have limited online availability for adult clients in September 2026 and offer a free, no‑obligation consultation.
I offer a warm, calm space to explore what feels difficult, face to face or online.
If you’re feeling overwhelmed, stuck, or unsure where to even begin, you’re not alone. Reaching out can feel daunting, especially when life has become too heavy to carry on your own. I offer a warm, calm space where you can talk openly, feel heard, and start to make sense of what’s happening. I support adults and children with a wide range of emotional difficulties, helping you move toward a more peaceful, healthier life. I currently have limited online availability for adult clients in September 2026 and offer a free, no‑obligation consultation.
I am able to offer therapy sessions in-person in Houghton le Spring or Washington (North East, England).
Hi,
I'm Amy, a qualified and BABCP accredited Cognitive Behavioural Therapist
You are welcome here- exactly as you are!
I am able to offer therapy sessions in-person in Houghton le Spring or Washington (North East, England).
Hi,
I'm Amy, a qualified and BABCP accredited Cognitive Behavioural Therapist
You are welcome here- exactly as you are!
We are an independent private therapy practice in the heart of South Shields, offering appointments at out base in Harton Village, sites at Durham and Washington and sometimes home visits.
We are an independent private therapy practice in the heart of South Shields, offering appointments at out base in Harton Village, sites at Durham and Washington and sometimes home visits.
I offer in-person counselling as well as online to create flexibility in the week and accommodate your life commitments.
Hi, I’m Stacey, an integrative counsellor based in the Northeast of England. I offer an adaptive approach that fits what you need in each moment.
I provide a space for adults where you can explore your thoughts and feelings and learn about yourself. I have a special focus on men's mental health, as well as domestic abuse, neurodivergence, anxiety and trauma.
Whatever it is that has brought you here we can figure this out together.
I offer in-person counselling as well as online to create flexibility in the week and accommodate your life commitments.
Hi, I’m Stacey, an integrative counsellor based in the Northeast of England. I offer an adaptive approach that fits what you need in each moment.
I provide a space for adults where you can explore your thoughts and feelings and learn about yourself. I have a special focus on men's mental health, as well as domestic abuse, neurodivergence, anxiety and trauma.
Whatever it is that has brought you here we can figure this out together.
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
IN-PERSON sessions in DURHAM.
My specialist training includes anxiety, ADHD, family issues, work related stress, disorder, anger issues, bereavement, depression, low mood, relationship difficulties, loneliness, low confidence, social anxiety, childhood abuse. My key area of interest is self- esteem issues and childhood trauma.
IN-PERSON sessions in DURHAM.
My specialist training includes anxiety, ADHD, family issues, work related stress, disorder, anger issues, bereavement, depression, low mood, relationship difficulties, loneliness, low confidence, social anxiety, childhood abuse. My key area of interest is self- esteem issues and childhood trauma.
You can see me either online or in person.
When we are struggling with the people closest to us, it can lead to feelings of uneasiness, anxiety or depression. Whether it's difficulties with or changes in relationships, or struggling with endings or new beginnings, it can help to talk to an impartial person to find some clarity. Sometimes change is driven by others, or maybe you need something to change but don't know the best way to go about it. Perhaps you’re finding that you’re stuck in a destructive communication pattern and feel like you’re going round in circles. Maybe you don’t really know what you want, but would like to find out. I can help.
You can see me either online or in person.
When we are struggling with the people closest to us, it can lead to feelings of uneasiness, anxiety or depression. Whether it's difficulties with or changes in relationships, or struggling with endings or new beginnings, it can help to talk to an impartial person to find some clarity. Sometimes change is driven by others, or maybe you need something to change but don't know the best way to go about it. Perhaps you’re finding that you’re stuck in a destructive communication pattern and feel like you’re going round in circles. Maybe you don’t really know what you want, but would like to find out. I can help.
I offer therapy face to face in Durham, or remotely by telephone or video call.
I work with adults and young people experiencing anxiety, depression, relationship difficulties, stress, trauma, low self-esteem, or questions around spirituality, identity and purpose. You may feel overwhelmed, disconnected, stuck in repeating patterns or unsure how to move forward. I offer a warm, collaborative and non-judgemental space, using an integrative approach tailored to your needs. Together, we can explore your experiences, understand unhelpful patterns, develop practical coping strategies and support meaningful, lasting change.
I offer therapy face to face in Durham, or remotely by telephone or video call.
I work with adults and young people experiencing anxiety, depression, relationship difficulties, stress, trauma, low self-esteem, or questions around spirituality, identity and purpose. You may feel overwhelmed, disconnected, stuck in repeating patterns or unsure how to move forward. I offer a warm, collaborative and non-judgemental space, using an integrative approach tailored to your needs. Together, we can explore your experiences, understand unhelpful patterns, develop practical coping strategies and support meaningful, lasting change.
I offer face to face appointments at my brand new therapy space, or online via video.
I am an HCPC registered Practitioner Psychologist and EMDR therapist offering one to one integrated EMDR therapy to adults. My belief is that the relationship between client and therapist is the most important part of therapy and I strive to build a connection based on trust, warmth, acceptance, and integrity. I have a naturally warm and empathic style which allows clients to feel comfortable and safe. My passion is helping people overcome the bad things that have happened to them in a compassionate, non-judgemental way.
I offer face to face appointments at my brand new therapy space, or online via video.
I am an HCPC registered Practitioner Psychologist and EMDR therapist offering one to one integrated EMDR therapy to adults. My belief is that the relationship between client and therapist is the most important part of therapy and I strive to build a connection based on trust, warmth, acceptance, and integrity. I have a naturally warm and empathic style which allows clients to feel comfortable and safe. My passion is helping people overcome the bad things that have happened to them in a compassionate, non-judgemental way.
More Therapists Nearby
I am a child and adolescent psychoanalytic psychotherapist offering therapy and counselling for children, teenagers and young people, and their families. (Ages 0-24 years old). I draw upon 28 years of professional experience with children and families including 10 years in NHS Child and Adolescent Mental Health Services (CAMHS). I offer therapeutic consultation for parents and carers and to professionals who work with children, when there are concerns around worrying and challenging behaviours and mental health. I specialise in treating difficulties connected to anxiety, neurodiversity (ADHD, ASD) and complex developmental trauma.
I am a child and adolescent psychoanalytic psychotherapist offering therapy and counselling for children, teenagers and young people, and their families. (Ages 0-24 years old). I draw upon 28 years of professional experience with children and families including 10 years in NHS Child and Adolescent Mental Health Services (CAMHS). I offer therapeutic consultation for parents and carers and to professionals who work with children, when there are concerns around worrying and challenging behaviours and mental health. I specialise in treating difficulties connected to anxiety, neurodiversity (ADHD, ASD) and complex developmental trauma.
I specialise in working with teens, students and young professionals.
This time of life can bring change, pressure and uncertainty, leaving you feeling anxious, overwhelmed, stuck or unsure of yourself. Together, we can make sense of what’s going on, understand the experiences and patterns that may be holding you back, and work towards lasting change.
I’m warm, down-to-earth and actively involved in therapy. I see therapy as collaborative: you bring your experience of being you, and I bring my therapeutic knowledge and perspective.
I specialise in working with teens, students and young professionals.
This time of life can bring change, pressure and uncertainty, leaving you feeling anxious, overwhelmed, stuck or unsure of yourself. Together, we can make sense of what’s going on, understand the experiences and patterns that may be holding you back, and work towards lasting change.
I’m warm, down-to-earth and actively involved in therapy. I see therapy as collaborative: you bring your experience of being you, and I bring my therapeutic knowledge and perspective.
I provide telephone, online and face to face sessions.
I’m a BACP‑accredited counsellor and I’m currently welcoming new clients. If you’re experiencing anxiety, depression, stress, panic, low self‑esteem, bereavement, family difficulties, or challenges related to illness or end‑of‑life care, you don’t have to face it alone.
I offer a calm, confidential, and compassionate space where you can explore what you’re going through at your own pace. Together, we’ll work to help you find clarity, strengthen your resilience, and gently move toward a place of hope and emotional wellbeing.
I provide telephone, online and face to face sessions.
I’m a BACP‑accredited counsellor and I’m currently welcoming new clients. If you’re experiencing anxiety, depression, stress, panic, low self‑esteem, bereavement, family difficulties, or challenges related to illness or end‑of‑life care, you don’t have to face it alone.
I offer a calm, confidential, and compassionate space where you can explore what you’re going through at your own pace. Together, we’ll work to help you find clarity, strengthen your resilience, and gently move toward a place of hope and emotional wellbeing.
I offer sessions in person, online via video and telephone appointments also.
Clients seek a safe and confidential space where they can explore their thoughts, feelings, and experiences without judgement. I’m here to offer that safe space, guided by my compassion and years of experience working with individuals from all walks of life.
If you’re experiencing emotional difficulties, or struggling with anxiety, depression, grief, or stress, I’m here to help you gain a deeper understanding of yourself and offer a different perspective.
Let’s work together on helping you to develop the coping strategies, and resilience, and work towards making those positive and lasting changes.
I offer sessions in person, online via video and telephone appointments also.
Clients seek a safe and confidential space where they can explore their thoughts, feelings, and experiences without judgement. I’m here to offer that safe space, guided by my compassion and years of experience working with individuals from all walks of life.
If you’re experiencing emotional difficulties, or struggling with anxiety, depression, grief, or stress, I’m here to help you gain a deeper understanding of yourself and offer a different perspective.
Let’s work together on helping you to develop the coping strategies, and resilience, and work towards making those positive and lasting changes.
Our team at Talk works can offer either remote access therapy via video link and telephone or face to face therapy to all clients.
Life is hard. Talking helps. Talk Works deliver counselling, CBT, EMDR and psychology to individuals who require mental health support. Therapy offers you a safe, confidential place to talk about your life and anything that may be distressing. Whenever we get people talking, great things happen.
Our team at Talk works can offer either remote access therapy via video link and telephone or face to face therapy to all clients.
Life is hard. Talking helps. Talk Works deliver counselling, CBT, EMDR and psychology to individuals who require mental health support. Therapy offers you a safe, confidential place to talk about your life and anything that may be distressing. Whenever we get people talking, great things happen.
Hello and welcome to my practice.
Life can feel incredibly heavy at times, and you don't have to carry that weight on your own. My aim is to offer you a space where you feel safe enough to put some of it down, even if only for a little while. Together we can make sense of what feels overwhelming, explore what has brought you here, and gently work towards creating the changes that feel meaningful to you.
I am an integrative counsellor, which means I don't believe there is one approach that fits everyone. Instead, I work alongside you, adapting our sessions to suit your individual needs and what feels right for you.
Hello and welcome to my practice.
Life can feel incredibly heavy at times, and you don't have to carry that weight on your own. My aim is to offer you a space where you feel safe enough to put some of it down, even if only for a little while. Together we can make sense of what feels overwhelming, explore what has brought you here, and gently work towards creating the changes that feel meaningful to you.
I am an integrative counsellor, which means I don't believe there is one approach that fits everyone. Instead, I work alongside you, adapting our sessions to suit your individual needs and what feels right for you.
I help clients with difficulties including depression, anxiety, sleep, relationship issues, stress, bereavement, loss and living with long term physical health conditions. I use cognitive behaviour therapy, acceptance and commitment therapy, psychodynamic therapy, motivational interviewing, and attachment theory to gain an understanding of the issues you are bringing to therapy. I also offer EMDR - a specialised and effective therapy to treat trauma, and other difficulties.
I help clients with difficulties including depression, anxiety, sleep, relationship issues, stress, bereavement, loss and living with long term physical health conditions. I use cognitive behaviour therapy, acceptance and commitment therapy, psychodynamic therapy, motivational interviewing, and attachment theory to gain an understanding of the issues you are bringing to therapy. I also offer EMDR - a specialised and effective therapy to treat trauma, and other difficulties.
Dr Lauren
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Darlington DL2
Waitlist for new clients
I work with adolescents and adults in person and online tailoring the approach to your needs drawing on trauma focused and relational approaches.
I hope to create a safe and honest space where you can bring all parts of yourself to therapy. I try not to take myself too seriously and encourage my clients to do the same - I think humour is an important part of therapy. I want to support you towards your goals whether that’s processing trauma, being kinder to yourself or a better relationship with food
I work with adolescents and adults in person and online tailoring the approach to your needs drawing on trauma focused and relational approaches.
I hope to create a safe and honest space where you can bring all parts of yourself to therapy. I try not to take myself too seriously and encourage my clients to do the same - I think humour is an important part of therapy. I want to support you towards your goals whether that’s processing trauma, being kinder to yourself or a better relationship with food
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
Nearby In Person Counsellors Searches for Houghton le Spring
- Chester le Street
- Durham
- Gateshead
- Jarrow
- North Shields
- Peterlee
- Seaham
- South Shields
- Sunderland
- Tynemouth
- Wallsend
- Washington
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.