Bereavement Counselling in Houghton le Spring
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have limited availability for new clients in January 2026 and offer an initial free, no obligation consultation.
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have limited availability for new clients in January 2026 and offer an initial free, no obligation consultation.
We have worked with many clients facing anxiety, depression, grief, low self-esteem, relationship issues and trauma.
We're passionate about supporting those living with chronic pain and illness along with their carers. Our counsellors who have personal experience and training in Acceptance Commitment Therapy, truly understand what you're going through.
We have worked with many clients facing anxiety, depression, grief, low self-esteem, relationship issues and trauma.
We're passionate about supporting those living with chronic pain and illness along with their carers. Our counsellors who have personal experience and training in Acceptance Commitment Therapy, truly understand what you're going through.
My specialist training includes anxiety, ADHD, family issues, work related stress, disorder, anger issues, bereavement, depression, low mood, relationship difficulties, loneliness, low confidence, social anxiety, childhood abuse.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
My specialist training includes anxiety, ADHD, family issues, work related stress, disorder, anger issues, bereavement, depression, low mood, relationship difficulties, loneliness, low confidence, social anxiety, childhood abuse.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
If you’re a perfectionist who struggles with anxiety and workplace stress, we’ll be a great fit! I help people get unstuck from difficult emotions that hold them back when times are tough. Together, we’ll work on coping skills to manage and tolerate distress while regulating emotions to help you move forward and improve your quality of life. I strive to help my clients achieve deeper personal and emotional growth and create an authentic life. I’ll empower and encourage you to develop tools to manage the stress and anxiety of your day-to-day life. My purpose is to help you help yourself and live whole-heartedly in the life you want.
If you’re a perfectionist who struggles with anxiety and workplace stress, we’ll be a great fit! I help people get unstuck from difficult emotions that hold them back when times are tough. Together, we’ll work on coping skills to manage and tolerate distress while regulating emotions to help you move forward and improve your quality of life. I strive to help my clients achieve deeper personal and emotional growth and create an authentic life. I’ll empower and encourage you to develop tools to manage the stress and anxiety of your day-to-day life. My purpose is to help you help yourself and live whole-heartedly in the life you want.
When relationships (business, family or personal) are troubled, we can feel anxious or depressed. Whether its lack of, ending of, difficulties with or changes in relationships, at work or home, our need for human closeness both brings pleasure and causes problems. Maybe change is driven by others, maybe you need something to change but don't know the best way to go about it. Perhaps you’re finding that you’re stuck in a destructive communication pattern and feel like you’re going round in circles. Maybe you don’t really know what you want, but would like to find out. I can help.
When relationships (business, family or personal) are troubled, we can feel anxious or depressed. Whether its lack of, ending of, difficulties with or changes in relationships, at work or home, our need for human closeness both brings pleasure and causes problems. Maybe change is driven by others, maybe you need something to change but don't know the best way to go about it. Perhaps you’re finding that you’re stuck in a destructive communication pattern and feel like you’re going round in circles. Maybe you don’t really know what you want, but would like to find out. I can help.
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
More Therapists Nearby
I have experience with clients dealing with challenges such as bereavement, low self-esteem, relationship difficulties, anger, depression, anxiety, work related stress, trauma, negative self-image, loneliness and post-traumatic stress (PTS) etc.
You may feel that you need support or that you have lost your peace, I am here to help.
Working at a pace that suits you, I will accompany you throughout your therapeutic journey for as long as you need me. I tailor my approach to ensure that the therapy you receive meets your needs and is personal to you. I provide a kind, empathic and curious presence to aid greater understanding and empowerment.
I offer an explorative space, time to pause, reflect and feel more at ease by finding steadier ground. We can find out what works for you, incorporating practical coping mechanisms for a more fulfilling future.
I have experience with clients dealing with challenges such as bereavement, low self-esteem, relationship difficulties, anger, depression, anxiety, work related stress, trauma, negative self-image, loneliness and post-traumatic stress (PTS) etc.
You may feel that you need support or that you have lost your peace, I am here to help.
Working at a pace that suits you, I will accompany you throughout your therapeutic journey for as long as you need me. I tailor my approach to ensure that the therapy you receive meets your needs and is personal to you. I provide a kind, empathic and curious presence to aid greater understanding and empowerment.
I offer an explorative space, time to pause, reflect and feel more at ease by finding steadier ground. We can find out what works for you, incorporating practical coping mechanisms for a more fulfilling future.
If the bottom has fallen out of your world due to a diagnosis or loss I'd be honoured to support you.
Coming to therapy might be a very scary and daunting thing to do, you may feel like you ‘shouldn’t’ need therapy. Perhaps you don’t understand why you feel so anxious. Difficult feelings and thoughts make daily life hard and seem to be getting worse. It might be that what other people think about you often comes first. Sometimes you don’t feel normal, as though everyone else copes 'better' with life. Maybe you suspect that you have ADHD or already have a diagnosis. You might want to understand what is going on, find healthy ways to cope with your feelings and thoughts. However it feels overwhelming to start this on your own.
If the bottom has fallen out of your world due to a diagnosis or loss I'd be honoured to support you.
Coming to therapy might be a very scary and daunting thing to do, you may feel like you ‘shouldn’t’ need therapy. Perhaps you don’t understand why you feel so anxious. Difficult feelings and thoughts make daily life hard and seem to be getting worse. It might be that what other people think about you often comes first. Sometimes you don’t feel normal, as though everyone else copes 'better' with life. Maybe you suspect that you have ADHD or already have a diagnosis. You might want to understand what is going on, find healthy ways to cope with your feelings and thoughts. However it feels overwhelming to start this on your own.
I have extensive experience with issues of bereavement and grief, chronic illness, anxiety, depression, domestic abuse and self-confidence, to name but a few.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
I have extensive experience with issues of bereavement and grief, chronic illness, anxiety, depression, domestic abuse and self-confidence, to name but a few.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
I specialise in supporting people through grief, loss and major life changes, including bereavement and changes in health.
Are you looking for a counsellor who celebrates you for who you are and respects you as an expert in your own experience? As a humanistic, integrative counsellor, I'll put your unique self at the very heart of our work and draw from a variety of therapeutic techniques to find out what works best for you. I aim to use kindness, warmth and humour to create a space where you can be yourself and achieve your goals. Inclusivity is central to my practice: I'm neurodiversity affirming; and committed to supporting LGBQT+ clients, including trans and gender diverse clients, and those in non-monogamous or non-traditional relationships.
I specialise in supporting people through grief, loss and major life changes, including bereavement and changes in health.
Are you looking for a counsellor who celebrates you for who you are and respects you as an expert in your own experience? As a humanistic, integrative counsellor, I'll put your unique self at the very heart of our work and draw from a variety of therapeutic techniques to find out what works best for you. I aim to use kindness, warmth and humour to create a space where you can be yourself and achieve your goals. Inclusivity is central to my practice: I'm neurodiversity affirming; and committed to supporting LGBQT+ clients, including trans and gender diverse clients, and those in non-monogamous or non-traditional relationships.
My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use symptom lists, diagnostic labels, or manualised treatments. If you are looking for a therapist who works in this way, I may not be the best practitioner to support your needs. We will begin by exploring together what brings you to therapy and creating a shared understanding of your unique life story. From here, we can begin to make connections between your history and your present difficulties, whatever they may be.
My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use symptom lists, diagnostic labels, or manualised treatments. If you are looking for a therapist who works in this way, I may not be the best practitioner to support your needs. We will begin by exploring together what brings you to therapy and creating a shared understanding of your unique life story. From here, we can begin to make connections between your history and your present difficulties, whatever they may be.
I work with clients presenting a range of mental health issues and psychological difficulties, including anxiety, depression, bereavement and loss, relationship problems both in their personal and professional lives.
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
I work with clients presenting a range of mental health issues and psychological difficulties, including anxiety, depression, bereavement and loss, relationship problems both in their personal and professional lives.
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
Many people come to therapy during times of change or emotional uncertainty—relationship difficulties, loss or bereavement, career transitions, or questions around identity.
I support adults experiencing anxiety, stress, relationship difficulties, and life transitions. With a background as a mental health nurse, I offer both clinical understanding and compassion. My integrative, person-centred approach draws on CBT, Gestalt, DBT, and solution-focused work to help you build insight, coping skills, and emotional resilience.
Many people come to therapy during times of change or emotional uncertainty—relationship difficulties, loss or bereavement, career transitions, or questions around identity.
I support adults experiencing anxiety, stress, relationship difficulties, and life transitions. With a background as a mental health nurse, I offer both clinical understanding and compassion. My integrative, person-centred approach draws on CBT, Gestalt, DBT, and solution-focused work to help you build insight, coping skills, and emotional resilience.
These days, my primary focus is grief therapy — supporting people through bereavement, loss, complicated grief, baby loss, and birth trauma.
I draw on a range of approaches, including creative media when helpful, and have trained in flash therapy (particularly effective for trauma elements within grief). Sessions are available online (many clients prefer the comfort of home via video call) or in-person at various office spaces across Teesside.
These days, my primary focus is grief therapy — supporting people through bereavement, loss, complicated grief, baby loss, and birth trauma.
I draw on a range of approaches, including creative media when helpful, and have trained in flash therapy (particularly effective for trauma elements within grief). Sessions are available online (many clients prefer the comfort of home via video call) or in-person at various office spaces across Teesside.
I have experience of working with anxiety, low self-esteem, depression, trauma and abuse, as well as grief, loss and bereavement.
The training and experience i have gained in the last 12 year, through my work as a counsellor and my work within mental health services, has allowed me to understand that one cap does not fit all. Which is why within our work together, you are the expert of your life, but together we can navigate whatever challenges your facing.
I have experience of working with anxiety, low self-esteem, depression, trauma and abuse, as well as grief, loss and bereavement.
The training and experience i have gained in the last 12 year, through my work as a counsellor and my work within mental health services, has allowed me to understand that one cap does not fit all. Which is why within our work together, you are the expert of your life, but together we can navigate whatever challenges your facing.
I work with the following presenting issues: anxiety and low self-esteem, complex-trauma, sexual abuse, bereavement and loss, self-harm, domestic violence, family and relational issues, depression and more.
I believe therapy gives people a regular and confidential space to talk about their worries, problems or a chance to explore more about themselves; to gain a new or different perspective. This can lead to positive and proactive changes in how they feel about themselves, their relationships, as well as future-proofing their thinking and behaviour.
I am a UKCP accredited Integrative Psychotherapist and also a UKCP Accredited Integartive Child Psychotherapeutic Counsellor. I have worked with children and adults since 2017.
I work with the following presenting issues: anxiety and low self-esteem, complex-trauma, sexual abuse, bereavement and loss, self-harm, domestic violence, family and relational issues, depression and more.
I believe therapy gives people a regular and confidential space to talk about their worries, problems or a chance to explore more about themselves; to gain a new or different perspective. This can lead to positive and proactive changes in how they feel about themselves, their relationships, as well as future-proofing their thinking and behaviour.
I am a UKCP accredited Integrative Psychotherapist and also a UKCP Accredited Integartive Child Psychotherapeutic Counsellor. I have worked with children and adults since 2017.
I have over 25 years of experience working with adults and young people who are experiencing, anxiety, depression along with other emotional and psychological distress. Counselling can be a liberating and uplifting experience, making the first step to call a counsellor is the biggest step you can make. ( see further down the page for more information about counselling ) I also see couples who are experiencing relationship issues and difficulties or just need to talk through issues together, in a professional, safe place. I qualified as a Person Centred Counsellor and Cognitive (CBT) Therapist [ University of Newcastle Upon T
I have over 25 years of experience working with adults and young people who are experiencing, anxiety, depression along with other emotional and psychological distress. Counselling can be a liberating and uplifting experience, making the first step to call a counsellor is the biggest step you can make. ( see further down the page for more information about counselling ) I also see couples who are experiencing relationship issues and difficulties or just need to talk through issues together, in a professional, safe place. I qualified as a Person Centred Counsellor and Cognitive (CBT) Therapist [ University of Newcastle Upon T
I have a lot of experience working with a range of human difficulties ranging from grief and trauma to relationship problems and all forms of abuse including diagnoses such as obsessive compulsive disorder, depression, anxiety, PTSD and personality disorders.
Psychoanalytic psychotherapy offers a way of working with difficulties at depth, meaning the focus is at a conscious and an unconscious level. You can fully explore your thoughts, feelings, dreams and memories without a restrictive agenda. You will have the opportunity to think in detail about the way your past experiences have influenced your present.
I have a lot of experience working with a range of human difficulties ranging from grief and trauma to relationship problems and all forms of abuse including diagnoses such as obsessive compulsive disorder, depression, anxiety, PTSD and personality disorders.
Psychoanalytic psychotherapy offers a way of working with difficulties at depth, meaning the focus is at a conscious and an unconscious level. You can fully explore your thoughts, feelings, dreams and memories without a restrictive agenda. You will have the opportunity to think in detail about the way your past experiences have influenced your present.
I work with a wide variety of issues to include, trauma, loss, anxiety, depression, work related stress or the transition from one stage of life to another for example becoming a parent, a new job, children leaving home, work related stress or divorce.
I believe the therapeutic relationship is central to any work we do together. I will not judge you and will offer you the respect you deserve while we explore the reasons you are seeking therapy at this time. I work in a private, calm, relaxed and confidential space in the centre of Darlington. I am a qualified experienced Integrative Psychotherapist and Psychotherapeutic Counsellor offering both long and short term therapy, dependent upon what you want at this time. Having someone to talk to in confidence can in itself be a healing experience. I am able to work using many different theories and methods depending on your needs.
I work with a wide variety of issues to include, trauma, loss, anxiety, depression, work related stress or the transition from one stage of life to another for example becoming a parent, a new job, children leaving home, work related stress or divorce.
I believe the therapeutic relationship is central to any work we do together. I will not judge you and will offer you the respect you deserve while we explore the reasons you are seeking therapy at this time. I work in a private, calm, relaxed and confidential space in the centre of Darlington. I am a qualified experienced Integrative Psychotherapist and Psychotherapeutic Counsellor offering both long and short term therapy, dependent upon what you want at this time. Having someone to talk to in confidence can in itself be a healing experience. I am able to work using many different theories and methods depending on your needs.
I am a Person-centred counsellor offering sessions for individuals experiencing anxiety, grief, loss, life's major changes and symptoms of trauma.
Grief and life's major transitions can be deeply personal and there is no right or wrong way to experience it. You may feel overwhelmed, angry, or confused. Whatever you're feeling, I’ll meet you where you are, without judgment or pressure. My role is not to give advice but to walk alongside you, supporting you to explore your emotions at your own peace.
I am a Person-centred counsellor offering sessions for individuals experiencing anxiety, grief, loss, life's major changes and symptoms of trauma.
Grief and life's major transitions can be deeply personal and there is no right or wrong way to experience it. You may feel overwhelmed, angry, or confused. Whatever you're feeling, I’ll meet you where you are, without judgment or pressure. My role is not to give advice but to walk alongside you, supporting you to explore your emotions at your own peace.
See more therapy options for Houghton le Spring
Nearby Bereavement Counsellors Searches for Houghton le Spring
- Chester le Street
- Durham
- Gateshead
- Newcastle upon Tyne
- North Shields
- Peterlee
- Seaham
- South Shields
- Sunderland
- Tynemouth
- Wallsend
- Washington
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.