Counselling for Teens and Adolescents in Houghton le Spring
Hello, I'm Annie Taylor, founder of Flickering Mind, an independent psychotherapy practice based in the North East of England. I am a qualified Psychotherapeutic Counsellor and Clinical Hypnotherapist, offering compassionate, personalised support for children, young people and adults. I believe therapy should be a safe, welcoming space where you feel heard and understood. I specialise in anxiety, trauma, stress, self-esteem and emotional wellbeing, alongside innovative Interactive Therapy through Gaming. Together, we can explore your experiences, build resilience and create meaningful, lasting change at your own pace.
Hello, I'm Annie Taylor, founder of Flickering Mind, an independent psychotherapy practice based in the North East of England. I am a qualified Psychotherapeutic Counsellor and Clinical Hypnotherapist, offering compassionate, personalised support for children, young people and adults. I believe therapy should be a safe, welcoming space where you feel heard and understood. I specialise in anxiety, trauma, stress, self-esteem and emotional wellbeing, alongside innovative Interactive Therapy through Gaming. Together, we can explore your experiences, build resilience and create meaningful, lasting change at your own pace.
If you’re feeling overwhelmed, stuck, or unsure where to even begin, you’re not alone. Reaching out can feel daunting, especially when life has become too heavy to carry on your own. I offer a warm, calm space where you can talk openly, feel heard, and start to make sense of what’s happening. I support adults and children with a wide range of emotional difficulties, helping you move toward a more peaceful, healthier life. I currently have limited online availability for adult clients in September 2026 and offer a free, no‑obligation consultation.
If you’re feeling overwhelmed, stuck, or unsure where to even begin, you’re not alone. Reaching out can feel daunting, especially when life has become too heavy to carry on your own. I offer a warm, calm space where you can talk openly, feel heard, and start to make sense of what’s happening. I support adults and children with a wide range of emotional difficulties, helping you move toward a more peaceful, healthier life. I currently have limited online availability for adult clients in September 2026 and offer a free, no‑obligation consultation.
Many of my clients come to me feeling overwhelmed, stuck, or unsure how to express what’s going on inside. You might be navigating anxiety, stress, burnout, relationship patterns, or long‑standing emotional struggles. Some people I work with are exploring neurodivergence, including autism, or simply want a space where they don’t have to mask or push themselves to communicate in ways that feel draining. Whatever brings you here, you’re welcome.
Many of my clients come to me feeling overwhelmed, stuck, or unsure how to express what’s going on inside. You might be navigating anxiety, stress, burnout, relationship patterns, or long‑standing emotional struggles. Some people I work with are exploring neurodivergence, including autism, or simply want a space where they don’t have to mask or push themselves to communicate in ways that feel draining. Whatever brings you here, you’re welcome.
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
I work with adults and young people experiencing anxiety, depression, relationship difficulties, stress, trauma, low self-esteem, or questions around spirituality, identity and purpose. You may feel overwhelmed, disconnected, stuck in repeating patterns or unsure how to move forward. I offer a warm, collaborative and non-judgemental space, using an integrative approach tailored to your needs. Together, we can explore your experiences, understand unhelpful patterns, develop practical coping strategies and support meaningful, lasting change.
I work with adults and young people experiencing anxiety, depression, relationship difficulties, stress, trauma, low self-esteem, or questions around spirituality, identity and purpose. You may feel overwhelmed, disconnected, stuck in repeating patterns or unsure how to move forward. I offer a warm, collaborative and non-judgemental space, using an integrative approach tailored to your needs. Together, we can explore your experiences, understand unhelpful patterns, develop practical coping strategies and support meaningful, lasting change.
More Therapists Nearby
Welcome! You may be seeking a therapist, counsellor, or coach to address a specific issue, heal from past experiences, or explore a general sense that something isn’t quite right. Talking in confidence can help you discover who you are and make self-loving, empowered choices.
Therapy and counselling foster self-awareness, emotional healing, and resilience, reconnecting you with your innate self-worth. Life coaching helps clear unconscious patterns, set meaningful goals, and take action toward a fulfilling, nourishing life.
Welcome! You may be seeking a therapist, counsellor, or coach to address a specific issue, heal from past experiences, or explore a general sense that something isn’t quite right. Talking in confidence can help you discover who you are and make self-loving, empowered choices.
Therapy and counselling foster self-awareness, emotional healing, and resilience, reconnecting you with your innate self-worth. Life coaching helps clear unconscious patterns, set meaningful goals, and take action toward a fulfilling, nourishing life.
You might be feeling stuck, overwhelmed, or like something just isn’t right, even if you can’t put your finger on it. Maybe you’re exhausted from relationships that leave you feeling unseen, or you find yourself constantly overthinking, people-pleasing, or doubting your own needs. I work with people who are ready to understand themselves on a deeper level, even if that feels scary at first. My clients often want to break old patterns, build self-trust, and start showing up in their lives in a way that feels more true to who they are. You don’t need to have it all figured out, just a willingness to be curious and honest.
You might be feeling stuck, overwhelmed, or like something just isn’t right, even if you can’t put your finger on it. Maybe you’re exhausted from relationships that leave you feeling unseen, or you find yourself constantly overthinking, people-pleasing, or doubting your own needs. I work with people who are ready to understand themselves on a deeper level, even if that feels scary at first. My clients often want to break old patterns, build self-trust, and start showing up in their lives in a way that feels more true to who they are. You don’t need to have it all figured out, just a willingness to be curious and honest.
Ideal client: Diverse individuals (children, adults, families) facing neuro-diversity, mental health challenges, or chronic pain. They seek support, understanding, and improved well-being, daily functioning, and resilience. Their goals include gaining self-acceptance, overcoming barriers, and living fulfilling lives. They desire an empathetic, knowledgeable therapist who values their uniqueness, collaborates on goals, and recognises their strengths and succsses.
Ideal client: Diverse individuals (children, adults, families) facing neuro-diversity, mental health challenges, or chronic pain. They seek support, understanding, and improved well-being, daily functioning, and resilience. Their goals include gaining self-acceptance, overcoming barriers, and living fulfilling lives. They desire an empathetic, knowledgeable therapist who values their uniqueness, collaborates on goals, and recognises their strengths and succsses.
I have experience working with children, adolescents, and adults, offering tailored support across a range of settings.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace.
I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth.
British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
I have experience working with children, adolescents, and adults, offering tailored support across a range of settings.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace.
I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth.
British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
Are you feeling overwhelmed by physical or mental health problems or weight? Does your body or mind feel out of your control? Perhaps you've been diagnosed with a new condition or can't get your head round an existing one? Are any of these issues impacting on your emotions or relationships with others? I can help. I value supporting people with finding their own path, standing out from the crowd, building connection and relationships. I am not a fixer and I don't have all the answers, although I know that I am OK to sit with people in chaos. I strongly believe people can be empowered to find their own way, on their own terms.
Are you feeling overwhelmed by physical or mental health problems or weight? Does your body or mind feel out of your control? Perhaps you've been diagnosed with a new condition or can't get your head round an existing one? Are any of these issues impacting on your emotions or relationships with others? I can help. I value supporting people with finding their own path, standing out from the crowd, building connection and relationships. I am not a fixer and I don't have all the answers, although I know that I am OK to sit with people in chaos. I strongly believe people can be empowered to find their own way, on their own terms.
Sometimes life feels harder than it should.
I work with adults who feel overwhelmed, anxious, stuck, disconnected from themselves, or simply not quite like they used to. Many people come to me when overthinking is taking over, routines feel hard to maintain, life pressures are building up, or they’re navigating change, caregiving, pain, or uncertainty.
Some people are looking for something more practical or accessible than traditional therapy, while others want support alongside it. Together, we focus on making things feel lighter, clearer, healthier, and more manageable — in ways that fit real life.
Sometimes life feels harder than it should.
I work with adults who feel overwhelmed, anxious, stuck, disconnected from themselves, or simply not quite like they used to. Many people come to me when overthinking is taking over, routines feel hard to maintain, life pressures are building up, or they’re navigating change, caregiving, pain, or uncertainty.
Some people are looking for something more practical or accessible than traditional therapy, while others want support alongside it. Together, we focus on making things feel lighter, clearer, healthier, and more manageable — in ways that fit real life.
Life has a way of challenging us beyond belief sometimes, especially currently. Counselling can provide a safe space to process some of these challenges. I have experience of supporting people with issues ranging from Hate Crime to Domestic Abuse. As a disabled mixed-race mother, I have been through a lot in life, even had to access counselling myself occasionally. I have an interest in counselling disabled people coming to terms with factors such as culture and race; as I do believe counselling should be made accessible for all. So, I aim to provide a non-judgemental and culturally sensitive space at all times.
Life has a way of challenging us beyond belief sometimes, especially currently. Counselling can provide a safe space to process some of these challenges. I have experience of supporting people with issues ranging from Hate Crime to Domestic Abuse. As a disabled mixed-race mother, I have been through a lot in life, even had to access counselling myself occasionally. I have an interest in counselling disabled people coming to terms with factors such as culture and race; as I do believe counselling should be made accessible for all. So, I aim to provide a non-judgemental and culturally sensitive space at all times.
Reaching out for therapy can feel like a big step, especially if you've been struggling on your own for a long time. Whether you're experiencing anxiety, depression, trauma, addiction, relationship difficulties, or simply feeling overwhelmed, you don't have to face it alone.
I offer a warm, compassionate, and non-judgemental space where you can feel heard, understood, and supported.
Reaching out for therapy can feel like a big step, especially if you've been struggling on your own for a long time. Whether you're experiencing anxiety, depression, trauma, addiction, relationship difficulties, or simply feeling overwhelmed, you don't have to face it alone.
I offer a warm, compassionate, and non-judgemental space where you can feel heard, understood, and supported.
When it seems like there's nowhere for you to turn; when you feel like you are heading for "rock-bottom" ; you have hit crisis point, or you feel you have lost your direction, no matter what the reason, talking to a counsellor can help you to find your way through your struggle; a way that is right for you.
When it seems like there's nowhere for you to turn; when you feel like you are heading for "rock-bottom" ; you have hit crisis point, or you feel you have lost your direction, no matter what the reason, talking to a counsellor can help you to find your way through your struggle; a way that is right for you.
Counselling Profile
I am a compassionate and experienced integrative counsellor in my 50s, offering a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. Alongside my professional training, I bring valuable life experience, which helps me connect with clients in a genuine, grounded, and understanding way.
I offer both face-to-face counselling in Durham and online counselling across the UK, providing flexible support to suit your needs.
Counselling Profile
I am a compassionate and experienced integrative counsellor in my 50s, offering a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. Alongside my professional training, I bring valuable life experience, which helps me connect with clients in a genuine, grounded, and understanding way.
I offer both face-to-face counselling in Durham and online counselling across the UK, providing flexible support to suit your needs.
Hi, I'm Hayley. Finding a counsellor for your child can feel daunting. Based at Durham Wellness Space in Coxhoe, I provide a warm, safe, and confidential space where children and young people (ages 4–18) can explore their experiences at their own pace.
My practice is grounded in an integrative approach. Because no single model fits everyone, I blend different theories and techniques to meet each child where they are, tailoring sessions to their unique personality and comfort level. I am fully qualified, having completed my clinical training on a BACP Accredited course at the Northern Guild.
Hi, I'm Hayley. Finding a counsellor for your child can feel daunting. Based at Durham Wellness Space in Coxhoe, I provide a warm, safe, and confidential space where children and young people (ages 4–18) can explore their experiences at their own pace.
My practice is grounded in an integrative approach. Because no single model fits everyone, I blend different theories and techniques to meet each child where they are, tailoring sessions to their unique personality and comfort level. I am fully qualified, having completed my clinical training on a BACP Accredited course at the Northern Guild.
I offer supportive sessions for all adults where your identity, experiences, and voice are respected and valued. My approach is warm, inclusive and grounded in the belief that therapy should be a space where you feel free to be fully yourself - no judgement, no masks. Whether you're navigating identity, relationships, self-worth, or life's messier moments, I'm here to support you in reconnecting with your voice, your strength, and your freedom to live life on your terms.
I offer supportive sessions for all adults where your identity, experiences, and voice are respected and valued. My approach is warm, inclusive and grounded in the belief that therapy should be a space where you feel free to be fully yourself - no judgement, no masks. Whether you're navigating identity, relationships, self-worth, or life's messier moments, I'm here to support you in reconnecting with your voice, your strength, and your freedom to live life on your terms.
Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.
Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.
Hi, I’m Moira, a BACP-registered integrative counsellor. I work with adults, young people, and neurodivergent individuals, offering a calm, supportive space where you can be yourself — no pressure, no judgement. I support clients with a range of issues including anxiety, masking and burnout, emotional regulation, low mood, self-esteem, and navigating identity and relationships. I can help you unpick your feelings and understand them.
I offer a confidential space where you can slow down, speak freely, and begin to make sense of what's going on beneath the surface. A space to just be YOU. A space to heal.
Hi, I’m Moira, a BACP-registered integrative counsellor. I work with adults, young people, and neurodivergent individuals, offering a calm, supportive space where you can be yourself — no pressure, no judgement. I support clients with a range of issues including anxiety, masking and burnout, emotional regulation, low mood, self-esteem, and navigating identity and relationships. I can help you unpick your feelings and understand them.
I offer a confidential space where you can slow down, speak freely, and begin to make sense of what's going on beneath the surface. A space to just be YOU. A space to heal.
Hi, I’m Cat, a registered therapist with over 15-years of experience supporting people to un-hook from the difficult thoughts, feelings and behaviours that are holding them back so they can live the life they want.
Perhaps you've lost your way. You feel scared, stuck or overwhelmed by anxiety and self-doubt. Everyone around you says you have so much to offer, but you’ve lost that spark of belief and don’t know how to pull yourself out of this rut.
You might have tried other therapists before, but find that nothing out there seems quite right.
Well, with a solution-focused approach akin to life coaching, that's where I come in!
Hi, I’m Cat, a registered therapist with over 15-years of experience supporting people to un-hook from the difficult thoughts, feelings and behaviours that are holding them back so they can live the life they want.
Perhaps you've lost your way. You feel scared, stuck or overwhelmed by anxiety and self-doubt. Everyone around you says you have so much to offer, but you’ve lost that spark of belief and don’t know how to pull yourself out of this rut.
You might have tried other therapists before, but find that nothing out there seems quite right.
Well, with a solution-focused approach akin to life coaching, that's where I come in!
Nearby Teens Counsellors Searches for Houghton le Spring
- Chester le Street
- Durham
- Gateshead
- Newcastle upon Tyne
- North Shields
- Peterlee
- South Shields
- Sunderland
- Tynemouth
- Wallsend
- Washington
- Whitley Bay
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.