ADHD Counselling in Houghton le Spring
Feeling overwhelmed or vulnerable in the face of life’s challenges is something many people experience, often when they least expect it. Perhaps you’re struggling to understand your emotions, finding relationships difficult, or noticing the same unhelpful patterns repeating in your life. Maybe low self‑confidence, low self‑esteem, anxiety, or depression are affecting your day‑to‑day wellbeing.
If any of this resonates with you, support may be available.
Feeling overwhelmed or vulnerable in the face of life’s challenges is something many people experience, often when they least expect it. Perhaps you’re struggling to understand your emotions, finding relationships difficult, or noticing the same unhelpful patterns repeating in your life. Maybe low self‑confidence, low self‑esteem, anxiety, or depression are affecting your day‑to‑day wellbeing.
If any of this resonates with you, support may be available.
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have limited availability for new clients in April 2026 and offer an initial free, no obligation consultation.
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have limited availability for new clients in April 2026 and offer an initial free, no obligation consultation.
We are an independent private therapy practice in the heart of South Shields, offering appointments at out base in Harton Village, sites at Durham and Washington and sometimes home visits.
We are an independent private therapy practice in the heart of South Shields, offering appointments at out base in Harton Village, sites at Durham and Washington and sometimes home visits.
I am an HCPC registered Practitioner Psychologist and EMDR therapist offering one to one integrated EMDR therapy to adults. My belief is that the relationship between client and therapist is the most important part of therapy and I strive to build a connection based on trust, warmth, acceptance, and integrity. I have a naturally warm and empathic style which allows clients to feel comfortable and safe. My passion is helping people overcome the bad things that have happened to them in a compassionate, non-judgemental way.
I am an HCPC registered Practitioner Psychologist and EMDR therapist offering one to one integrated EMDR therapy to adults. My belief is that the relationship between client and therapist is the most important part of therapy and I strive to build a connection based on trust, warmth, acceptance, and integrity. I have a naturally warm and empathic style which allows clients to feel comfortable and safe. My passion is helping people overcome the bad things that have happened to them in a compassionate, non-judgemental way.
My specialist training includes anxiety, ADHD, family issues, work related stress, disorder, anger issues, bereavement, depression, low mood, relationship difficulties, loneliness, low confidence, social anxiety, childhood abuse.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
My specialist training includes anxiety, ADHD, family issues, work related stress, disorder, anger issues, bereavement, depression, low mood, relationship difficulties, loneliness, low confidence, social anxiety, childhood abuse.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
More Therapists Nearby
I am a counsellor supporting adults with neurodivergence, including ADHD, autism, and those experiencing overwhelm, burnout, and chronic self-doubt.
I am an integrative practitioner - meaning that theories I have trained in, I combine to work for you, and your specific needs. My practices are evidence based and can help you heal from anxiety, depression, and more severe types of mental ill health, for example Obsessive Compulsive Disorder (OCD).
I am trauma informed and neurodiversity affirmative.
I am a counsellor supporting adults with neurodivergence, including ADHD, autism, and those experiencing overwhelm, burnout, and chronic self-doubt.
I am an integrative practitioner - meaning that theories I have trained in, I combine to work for you, and your specific needs. My practices are evidence based and can help you heal from anxiety, depression, and more severe types of mental ill health, for example Obsessive Compulsive Disorder (OCD).
I am trauma informed and neurodiversity affirmative.
I specialise in working with autistic clients, clients with ADHD, and parent/carers to neurodivergent children.
Life can be difficult and we all need support at times. Are you feeling lost and unsure of where to turn for help? You might be experiencing issues such as low mood, anxiety or perhaps you feel like you don't fit in anywhere.
I have experience in working with a wide range of issues, including depression, identity issues and burn out.
I will work with you, at your pace, to help navigate your way through whatever it is that is troubling you. I work in a calm, non judgemental way.
I offer both online and in person sessions. In person sessions take place in Acomb, York.
I specialise in working with autistic clients, clients with ADHD, and parent/carers to neurodivergent children.
Life can be difficult and we all need support at times. Are you feeling lost and unsure of where to turn for help? You might be experiencing issues such as low mood, anxiety or perhaps you feel like you don't fit in anywhere.
I have experience in working with a wide range of issues, including depression, identity issues and burn out.
I will work with you, at your pace, to help navigate your way through whatever it is that is troubling you. I work in a calm, non judgemental way.
I offer both online and in person sessions. In person sessions take place in Acomb, York.
I understand it can feel hard to be vulnerable and share your story. I’ll work gently at your pace, checking in to make sure it feels right for you. I’m a registered member MBACP (Accred) psychotherapeutic counsellor for children and young people, with years of experience supporting women too. I often work with those who feel low, worn out, anxious or unseen—who carry quiet feelings of not being good enough, or not truly mattering. Many I support are neurodivergent or tend to care for others while neglecting their own needs, often feeling burnt out, hopeless or uncertain about the future.
I understand it can feel hard to be vulnerable and share your story. I’ll work gently at your pace, checking in to make sure it feels right for you. I’m a registered member MBACP (Accred) psychotherapeutic counsellor for children and young people, with years of experience supporting women too. I often work with those who feel low, worn out, anxious or unseen—who carry quiet feelings of not being good enough, or not truly mattering. Many I support are neurodivergent or tend to care for others while neglecting their own needs, often feeling burnt out, hopeless or uncertain about the future.
I hope you are ok, before I explained about my qualifications and the type of work I do, I wanted to explain how you get started. You have already done step one you are thinking about reaching out (I know how much courage this takes, so well done). I offer a safe, warm environment where you can open up without fear of judgement. I work with both adults and children, who have a variety of presenting issues from bereavement, anxiety, stress, low self-esteem and much more. I also have some therapy pets that can come into the sessions.
I hope you are ok, before I explained about my qualifications and the type of work I do, I wanted to explain how you get started. You have already done step one you are thinking about reaching out (I know how much courage this takes, so well done). I offer a safe, warm environment where you can open up without fear of judgement. I work with both adults and children, who have a variety of presenting issues from bereavement, anxiety, stress, low self-esteem and much more. I also have some therapy pets that can come into the sessions.
I also bring over 20 years of experience working with neurodivergent individuals, specialising in ADHD and autism coaching (both pre and post diagnosis).
Hi, I’m Cat, a registered therapist with over 15-years of experience supporting people to un-hook from the difficult thoughts, feelings and behaviours that are holding them back so they can live the life they want.
Perhaps you've lost your way. You feel scared, stuck or overwhelmed by anxiety and self-doubt. Everyone around you says you have so much to offer, but you’ve lost that spark of belief and don’t know how to pull yourself out of this rut.
You might have tried other therapists before, but find that nothing out there seems quite right.
Well, with a solution-focused approach akin to life coaching, that's where I come in!
I also bring over 20 years of experience working with neurodivergent individuals, specialising in ADHD and autism coaching (both pre and post diagnosis).
Hi, I’m Cat, a registered therapist with over 15-years of experience supporting people to un-hook from the difficult thoughts, feelings and behaviours that are holding them back so they can live the life they want.
Perhaps you've lost your way. You feel scared, stuck or overwhelmed by anxiety and self-doubt. Everyone around you says you have so much to offer, but you’ve lost that spark of belief and don’t know how to pull yourself out of this rut.
You might have tried other therapists before, but find that nothing out there seems quite right.
Well, with a solution-focused approach akin to life coaching, that's where I come in!
I am an ADHD/autistic counsellor specialising in Alcohol & Substance Abuse, Anger Management, Anxiety & Depression, and Communication Issues.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an ADHD/autistic counsellor specialising in Alcohol & Substance Abuse, Anger Management, Anxiety & Depression, and Communication Issues.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I support clients with a wide range of mental health challenges, specialising in neurodivergence ( ADHD and Autism).
At the heart of my practice is empathy,compassion,acceptance & authenticity. I am committed to creating a non-judgmental space where you can feel safe to express yourself and be truly heard and understood.
I can help you explore emotions, regulate overwhelm,and understand yourself with greater compassion so you can move towards lasting change and wellbeing.
I support clients with a wide range of mental health challenges, specialising in neurodivergence ( ADHD and Autism).
At the heart of my practice is empathy,compassion,acceptance & authenticity. I am committed to creating a non-judgmental space where you can feel safe to express yourself and be truly heard and understood.
I can help you explore emotions, regulate overwhelm,and understand yourself with greater compassion so you can move towards lasting change and wellbeing.
I specialise in mood and affective disorders, such as depression and anxiety, I work with trauma and addiction and I have many years of experience working with ADHD, and neurodiversity.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I specialise in mood and affective disorders, such as depression and anxiety, I work with trauma and addiction and I have many years of experience working with ADHD, and neurodiversity.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
Dr Kristina Westcott - Psychologist Newcastle
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
We also offer ADHD, dyscalculia and dyslexia assessments via my onloine clinic.
Thank you for visiting my profile page. I am a Clinical Psychologist, Cognitive Analytic Therapy (CAT) and EMDR Practitioner with over 20 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions. I work with individuals age 16+.
We also offer ADHD, dyscalculia and dyslexia assessments via my onloine clinic.
Thank you for visiting my profile page. I am a Clinical Psychologist, Cognitive Analytic Therapy (CAT) and EMDR Practitioner with over 20 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions. I work with individuals age 16+.
You might look capable on the outside, but inside you feel everything: the shift in someone’s tone, the tension in a room, the tiny criticism no one else remembers. You overthink, people-please, hold your emotions in, then wonder why your body feels anxious, exhausted, tense or shut down. My work helps you understand what your nervous system has been carrying, loosen the protective patterns, and begin living from your body again.
You might look capable on the outside, but inside you feel everything: the shift in someone’s tone, the tension in a room, the tiny criticism no one else remembers. You overthink, people-please, hold your emotions in, then wonder why your body feels anxious, exhausted, tense or shut down. My work helps you understand what your nervous system has been carrying, loosen the protective patterns, and begin living from your body again.
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD.
I use approaches informed by a number of therapeutic models. These include Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy. I am also specifically trained in Cognitive Behavioural Therapy, Psychodynamic Therapy and Person-Centred Therapy and will tailor the approach to your needs.
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD.
I use approaches informed by a number of therapeutic models. These include Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy. I am also specifically trained in Cognitive Behavioural Therapy, Psychodynamic Therapy and Person-Centred Therapy and will tailor the approach to your needs.
I have undertaken further training in Understanding ADHD & achieved the Level 2 qualification Understanding Autism
Hi, I'm Stephanie, and I'd like to help you experience a more fulfilling life. At the moment, there is so much emphasis and pressure on people to achieve and be productive every day, to strive towards visible high standards constantly, to the point of exhaustion. Are you highly critical of yourself? Do you find yourself unable to try new things in case you fail? Do you focus on ways to improve things about yourself that other people can see & validate - your appearance, your body shape, your job, studies and even hobbies? Do you find yourself unable to switch off and relax? Expect things of yourself that you never would of others?
I have undertaken further training in Understanding ADHD & achieved the Level 2 qualification Understanding Autism
Hi, I'm Stephanie, and I'd like to help you experience a more fulfilling life. At the moment, there is so much emphasis and pressure on people to achieve and be productive every day, to strive towards visible high standards constantly, to the point of exhaustion. Are you highly critical of yourself? Do you find yourself unable to try new things in case you fail? Do you focus on ways to improve things about yourself that other people can see & validate - your appearance, your body shape, your job, studies and even hobbies? Do you find yourself unable to switch off and relax? Expect things of yourself that you never would of others?
NOTE: I will be taking maternity leave from mid-March to July.
I'm Karen McCann, a qualified integrative counsellor and psychotherapist.
In-person sessions are in the TS19 area, online is available countrywide.
Safety, respect and confidentiality are core values I hold. The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life. Through a safe partnership, we can understand and help you process the internal and external pain, anxiety, addiction or relationship issues.
NOTE: I will be taking maternity leave from mid-March to July.
I'm Karen McCann, a qualified integrative counsellor and psychotherapist.
In-person sessions are in the TS19 area, online is available countrywide.
Safety, respect and confidentiality are core values I hold. The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life. Through a safe partnership, we can understand and help you process the internal and external pain, anxiety, addiction or relationship issues.
I'm late diagnosed AuDHD, so I get what it's like to feel weird & not fit in.
In video, telephone or text CBT sessions, you'll learn flexible techniques & tools adapted to you. We'll work as a team to navigate your low self-confidence & figure out where it came from. Combining my professional knowledge with your knowledge of yourself will lead to the confidence to accept your neurodivergence & embrace you for you.
I'm late diagnosed AuDHD, so I get what it's like to feel weird & not fit in.
In video, telephone or text CBT sessions, you'll learn flexible techniques & tools adapted to you. We'll work as a team to navigate your low self-confidence & figure out where it came from. Combining my professional knowledge with your knowledge of yourself will lead to the confidence to accept your neurodivergence & embrace you for you.
As a therapist with both professional training and lived experience of ADHD, I can provide a neuro-affirming space that blends clinical expertise with personal understanding.
The training and experience i have gained in the last 12 year, through my work as a counsellor and my work within mental health services, has allowed me to understand that one cap does not fit all. Which is why within our work together, you are the expert of your life, but together we can navigate whatever challenges your facing.
As a therapist with both professional training and lived experience of ADHD, I can provide a neuro-affirming space that blends clinical expertise with personal understanding.
The training and experience i have gained in the last 12 year, through my work as a counsellor and my work within mental health services, has allowed me to understand that one cap does not fit all. Which is why within our work together, you are the expert of your life, but together we can navigate whatever challenges your facing.
Nearby ADHD Counsellors Searches for Houghton le Spring
- Chester le Street
- Cramlington
- Durham
- Gateshead
- Hartlepool
- Newcastle upon Tyne
- Newton Aycliffe
- North Shields
- South Shields
- Sunderland
- Tynemouth
- Whitley Bay
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.