Vitality Counselling in Horwich
You may look like you are coping on the outside, but inside, feel exhausted, anxious, overwhelmed, or unlike yourself. Many women I support are navigating menopause, perinatal mental health difficulties, pregnancy and infant loss, grief, or emotional burnout whilst continuing to care for everyone around them. Sleepless nights, “what if” worries, guilt, and self-criticism can feel relentless. Often, clients come to counselling wanting a calm space to breathe, feel understood, and reconnect with themselves again.
You may look like you are coping on the outside, but inside, feel exhausted, anxious, overwhelmed, or unlike yourself. Many women I support are navigating menopause, perinatal mental health difficulties, pregnancy and infant loss, grief, or emotional burnout whilst continuing to care for everyone around them. Sleepless nights, “what if” worries, guilt, and self-criticism can feel relentless. Often, clients come to counselling wanting a calm space to breathe, feel understood, and reconnect with themselves again.
With over a decade of experience in both the NHS and private sectors, I offer compassionate, evidence-based support to adults and young people navigating anxiety, depression, low self-esteem, and ADHD. Whether you're facing relationship challenges or struggling to cope, I'm here to listen and help you build lasting tools for change.
With over a decade of experience in both the NHS and private sectors, I offer compassionate, evidence-based support to adults and young people navigating anxiety, depression, low self-esteem, and ADHD. Whether you're facing relationship challenges or struggling to cope, I'm here to listen and help you build lasting tools for change.
If you're struggling with anxiety, depression, trauma, or relationship challenges, you’re not alone. Past experiences—especially those tied to attachment—can shape how we feel, think, and connect with others. You may be searching for ways to heal from trauma, manage symptoms of complex PTSD, or navigate the difficulties of personality or eating disorders. More than anything, you want to feel safe, understood, and empowered to build a more fulfilling life.
If you're struggling with anxiety, depression, trauma, or relationship challenges, you’re not alone. Past experiences—especially those tied to attachment—can shape how we feel, think, and connect with others. You may be searching for ways to heal from trauma, manage symptoms of complex PTSD, or navigate the difficulties of personality or eating disorders. More than anything, you want to feel safe, understood, and empowered to build a more fulfilling life.
Hello, welcome to Therapy NorthWest. We support the wellbeing of adults & young people in clinics in the northwest & online. We believe that life can be challenging with a number of different pressures & demands. We do not believe that these things make us ‘abnormal’ or ‘ill’, rather that there are times when we require support to work through difficulties, what has happened and how we have responded. Zandra has many years experience working with individuals, couples, families and systems to help foster greater well-being.
Hello, welcome to Therapy NorthWest. We support the wellbeing of adults & young people in clinics in the northwest & online. We believe that life can be challenging with a number of different pressures & demands. We do not believe that these things make us ‘abnormal’ or ‘ill’, rather that there are times when we require support to work through difficulties, what has happened and how we have responded. Zandra has many years experience working with individuals, couples, families and systems to help foster greater well-being.
More Therapists Nearby
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behaviour Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behaviour Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behaviour Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behaviour Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
You might be feeling anxious, overwhelmed, or weighed down by the past. Maybe you're having nightmares or flashbacks and feeling hyper-alert to danger. You want to feel more in control, build confidence, and find ways to move forward, but you’re not sure where to start. Therapy can help.
You might be feeling anxious, overwhelmed, or weighed down by the past. Maybe you're having nightmares or flashbacks and feeling hyper-alert to danger. You want to feel more in control, build confidence, and find ways to move forward, but you’re not sure where to start. Therapy can help.
Welcome. I’m a warm and compassionate Senior Clinical Psychologist with over 20 years of experience supporting individuals, families, and groups. I also work in secondary care mental health services with people experiencing difficulties such as shame, self-criticism, dissociation, and relational challenges. I hold a non-pathologising view of distress and draw on a range of models to support meaningful change. I offer individual and group supervision to therapists and lead Internal Family Systems (IFS) practice groups.
Welcome. I’m a warm and compassionate Senior Clinical Psychologist with over 20 years of experience supporting individuals, families, and groups. I also work in secondary care mental health services with people experiencing difficulties such as shame, self-criticism, dissociation, and relational challenges. I hold a non-pathologising view of distress and draw on a range of models to support meaningful change. I offer individual and group supervision to therapists and lead Internal Family Systems (IFS) practice groups.
I have worked as a Consultant Clinical Psychologist in the NHS for over 20 years, and in independent practice for the past 8 years. I am interested in helping people identify their challenges, clarify their values and what matters to them, and take meaningful steps towards positive and lasting change.
My approach is compassionate and collaborative, working towards your individual goals to ensure that therapy focuses on what truly matters to you.
It’s important to me that my practice is evidence-based and effective, I only agree to work with someone who I genuinely feel I can help.
I have worked as a Consultant Clinical Psychologist in the NHS for over 20 years, and in independent practice for the past 8 years. I am interested in helping people identify their challenges, clarify their values and what matters to them, and take meaningful steps towards positive and lasting change.
My approach is compassionate and collaborative, working towards your individual goals to ensure that therapy focuses on what truly matters to you.
It’s important to me that my practice is evidence-based and effective, I only agree to work with someone who I genuinely feel I can help.
Hi, my name is Andy. I am a qualified counsellor, offering 1 to 1 sessions from my office in Keighley, West Yorkshire, as well as telephone and online sessions. I work using a person centred approach, that enables you to experience the therapeutic process in your own way, and at your own pace. Whether you are experiencing anxiety, depression, relationship issues, struggles at work, or any other issues, accessing counselling can support you on your personal journey.
Hi, my name is Andy. I am a qualified counsellor, offering 1 to 1 sessions from my office in Keighley, West Yorkshire, as well as telephone and online sessions. I work using a person centred approach, that enables you to experience the therapeutic process in your own way, and at your own pace. Whether you are experiencing anxiety, depression, relationship issues, struggles at work, or any other issues, accessing counselling can support you on your personal journey.
Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
Within each course of therapy, you lead your own journey to growth. Each session lasts around an hour and my place is to guide you to the best therapy for your needs. This may combine person-centred therapy, trauma informed therapy, CBT tasks (negative automatic thought control), psychoanalysis, attachment styles, brain chemistry, mindfulness, communication and more, creating a holistic and personalised relationship. Approaches to therapy are evidence based and following BACP ethical framework.
Within each course of therapy, you lead your own journey to growth. Each session lasts around an hour and my place is to guide you to the best therapy for your needs. This may combine person-centred therapy, trauma informed therapy, CBT tasks (negative automatic thought control), psychoanalysis, attachment styles, brain chemistry, mindfulness, communication and more, creating a holistic and personalised relationship. Approaches to therapy are evidence based and following BACP ethical framework.
I am an experienced Clinical Psychologist and Accredited EMDR Practitioner offering online sessions. I have been working in private practice since 2021, and before this I worked for the NHS for 12 years. My specialist interests are in trauma, anxiety, self-esteem, and physical health.
I am an experienced Clinical Psychologist and Accredited EMDR Practitioner offering online sessions. I have been working in private practice since 2021, and before this I worked for the NHS for 12 years. My specialist interests are in trauma, anxiety, self-esteem, and physical health.
I offer warm, respectful, non-judgemental space in which you can freely explore your thoughts and feelings, develop a greater understanding of yourself and start to move towards personal growth and an increased sense of well-being. I am a qualified BACP, and work to a strict code of ethics. I believe you deserve to be happy and fulfilled in your life and that you have the ability to make that happen. Life can be challenging and difficult and i am trained to help you through your troubles and to support you making changes in you life.
I offer warm, respectful, non-judgemental space in which you can freely explore your thoughts and feelings, develop a greater understanding of yourself and start to move towards personal growth and an increased sense of well-being. I am a qualified BACP, and work to a strict code of ethics. I believe you deserve to be happy and fulfilled in your life and that you have the ability to make that happen. Life can be challenging and difficult and i am trained to help you through your troubles and to support you making changes in you life.
It can be overwhelming finding the right therapist and therapeutic approach for you. I aim to make the process of therapy clear and comprehensible, starting with building a shared understanding (formulation) of your difficulties and setting goals. Over the last 14 years I have worked across the NHS and independent practice, supporting adults and young people with mood difficulties (including anxiety and depression), adjustment to physical health conditions, and eating disorders. My clinical experience and training, together with your self-knowledge, is our starting point for therapeutic work.
It can be overwhelming finding the right therapist and therapeutic approach for you. I aim to make the process of therapy clear and comprehensible, starting with building a shared understanding (formulation) of your difficulties and setting goals. Over the last 14 years I have worked across the NHS and independent practice, supporting adults and young people with mood difficulties (including anxiety and depression), adjustment to physical health conditions, and eating disorders. My clinical experience and training, together with your self-knowledge, is our starting point for therapeutic work.
I accept Aviva and Vitality insurance ( Vitality clients pay £25).
I’m a person-centred counsellor committed to providing a comfortable, safe space for you. I’ve been where you are, and I understand how nerve-wracking it can be to take this first step. In our sessions, I’ll equip you with the tools to find your own answers. You are the expert of your life, and I’m here to support you on your journey.
I accept Aviva and Vitality insurance ( Vitality clients pay £25).
I’m a person-centred counsellor committed to providing a comfortable, safe space for you. I’ve been where you are, and I understand how nerve-wracking it can be to take this first step. In our sessions, I’ll equip you with the tools to find your own answers. You are the expert of your life, and I’m here to support you on your journey.
Have you been feeling stuck, burnt out, or simply low in mood? Then, I can help.
My name is Sophie Hughes & I am the founder of The Mind Movement. Clients often come to my practice feeling disconnected from themselves, struggling with self-doubt, difficult emotions, relationship challenges, or a constant pressure to “keep going” despite feeling mentally drained. They are looking for a safe, supportive space where they can speak openly without fear of judgement.
Therapy is tailored to each individual. Using Cognitive Behavioural Therapy. My goal is to help clients feel more confident, emotionally balanced, and empowered,
Have you been feeling stuck, burnt out, or simply low in mood? Then, I can help.
My name is Sophie Hughes & I am the founder of The Mind Movement. Clients often come to my practice feeling disconnected from themselves, struggling with self-doubt, difficult emotions, relationship challenges, or a constant pressure to “keep going” despite feeling mentally drained. They are looking for a safe, supportive space where they can speak openly without fear of judgement.
Therapy is tailored to each individual. Using Cognitive Behavioural Therapy. My goal is to help clients feel more confident, emotionally balanced, and empowered,
I began my education in Psychology & Counselling in 2009 and bring over eight years’ working experience within mental health and wellbeing services, alongside a background supporting young people therapeutically with Autism & ADHD. I currently work in a senior role and have experience in one to one Counselling, Coaching, and facilitating a DBT Emotional Skills group. I support clients experiencing relationship difficulties who want to understand their situation, process what has happened, and seek guidance on taking their next step.
I began my education in Psychology & Counselling in 2009 and bring over eight years’ working experience within mental health and wellbeing services, alongside a background supporting young people therapeutically with Autism & ADHD. I currently work in a senior role and have experience in one to one Counselling, Coaching, and facilitating a DBT Emotional Skills group. I support clients experiencing relationship difficulties who want to understand their situation, process what has happened, and seek guidance on taking their next step.
If you’re caught in cycles of anxiety, overwhelm, self-doubt, or people-pleasing, this work helps you understand why — and how to change it.
We start by looking at where you are now: what’s not working, what’s keeping you stuck, and where you’d like to go. From there, we create a practical, personalised plan using brain-based tools, emotional insight, and evidence-informed strategies to shift the patterns underneath the surface to reduce anxiety and overwhelm, build self-confidence and clarity, break unhelpful thought and behaviour patterns.
This isn’t about quick fixes or crisis support. It’s steady, supported change.
If you’re caught in cycles of anxiety, overwhelm, self-doubt, or people-pleasing, this work helps you understand why — and how to change it.
We start by looking at where you are now: what’s not working, what’s keeping you stuck, and where you’d like to go. From there, we create a practical, personalised plan using brain-based tools, emotional insight, and evidence-informed strategies to shift the patterns underneath the surface to reduce anxiety and overwhelm, build self-confidence and clarity, break unhelpful thought and behaviour patterns.
This isn’t about quick fixes or crisis support. It’s steady, supported change.
Hi, I'm Anna. I'm a warm, friendly CBT psychotherapist, providing therapy for children and young people ages 8-24.
I am always child-centred; your child's voice will be at the heart of us working together towards their goals.
I have worked with children and young people for over 15 years across a variety of settings including charities and private health care. I have delivered CBT and adapted therapy creatively as required, to meet the diverse needs of my young clients.
Following an initial call, I will complete a clinical assessment to ensure the best treatment pathway and will take time to fully understand your therapy goals.
Hi, I'm Anna. I'm a warm, friendly CBT psychotherapist, providing therapy for children and young people ages 8-24.
I am always child-centred; your child's voice will be at the heart of us working together towards their goals.
I have worked with children and young people for over 15 years across a variety of settings including charities and private health care. I have delivered CBT and adapted therapy creatively as required, to meet the diverse needs of my young clients.
Following an initial call, I will complete a clinical assessment to ensure the best treatment pathway and will take time to fully understand your therapy goals.
Asking help is difficult. Well done to be here!
Asking help is difficult. Well done to be here!