Bereavement Counselling in Horwich
Whether you're facing anxiety, depression, stress, low self-esteem, relationship issues, grief, or the impact of long-term health challenges, I’m here to support you.
My integrative approach combines therapeutic techniques tailored to meet your individual needs, including CBT, person-centered, and mindfulness-based strategies.We’ll work together to help you develop coping skills, increase your self-awareness.
Whether you're facing anxiety, depression, stress, low self-esteem, relationship issues, grief, or the impact of long-term health challenges, I’m here to support you.
My integrative approach combines therapeutic techniques tailored to meet your individual needs, including CBT, person-centered, and mindfulness-based strategies.We’ll work together to help you develop coping skills, increase your self-awareness.
I have particular knowledge and experience in trauma, attachment theory, bereavement and loss.
I am able to provide a safe and contained therapeutic space, allowing you to begin to bring change based on your goals. The core principle of my approach is for us to work together in allowing you to develop a greater awareness of how you think, feel and behave, whilst developing healthy strategies to allow change.
I have particular knowledge and experience in trauma, attachment theory, bereavement and loss.
I am able to provide a safe and contained therapeutic space, allowing you to begin to bring change based on your goals. The core principle of my approach is for us to work together in allowing you to develop a greater awareness of how you think, feel and behave, whilst developing healthy strategies to allow change.
Perhaps you have always been the strong one, keeping things together for everyone else, yet now life events, grief, or exhaustion have left you struggling.
I offer person-centred counselling in Bolton and online across the UK. I work with anxiety, low mood, burnout, grief, and women’s health, including perinatal mental health, menopause, and pregnancy loss. Sessions offer relief from constant pressure and space to find clarity about what really matters to you.
Perhaps you have always been the strong one, keeping things together for everyone else, yet now life events, grief, or exhaustion have left you struggling.
I offer person-centred counselling in Bolton and online across the UK. I work with anxiety, low mood, burnout, grief, and women’s health, including perinatal mental health, menopause, and pregnancy loss. Sessions offer relief from constant pressure and space to find clarity about what really matters to you.
Professor Patrick McGhee is a CBT therapist and Chartered Psychologist. He has a 1st Class Honours Degree from the University of Glasgow and a PhD from the University of Oxford. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT. He has taught, researched or practised in psychology and therapy for 30 years. He was a Research Fellow in Psychiatry and Psychology at St George's Hospital Medical School, University of London. He is the author of Thinking Psychologically (Palgrave) and co-editor of Accounting for Relationships. He currently works in private practice in Chorley and Bolton.
Professor Patrick McGhee is a CBT therapist and Chartered Psychologist. He has a 1st Class Honours Degree from the University of Glasgow and a PhD from the University of Oxford. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT. He has taught, researched or practised in psychology and therapy for 30 years. He was a Research Fellow in Psychiatry and Psychology at St George's Hospital Medical School, University of London. He is the author of Thinking Psychologically (Palgrave) and co-editor of Accounting for Relationships. He currently works in private practice in Chorley and Bolton.
Feeling down or stuck? Whether you have a specific problem and know what you want to work on, or are generally feeling down, talking things through can help. Together we can explore and help you overcome your challenges, and improve your well-being.
I work with adults and have experience working with a wide range of issues and I offer support to adults with issues including stress, depression, anxiety, life difficulties, low self-esteem, chronic illness and LGBTQ+ issues.
Feeling down or stuck? Whether you have a specific problem and know what you want to work on, or are generally feeling down, talking things through can help. Together we can explore and help you overcome your challenges, and improve your well-being.
I work with adults and have experience working with a wide range of issues and I offer support to adults with issues including stress, depression, anxiety, life difficulties, low self-esteem, chronic illness and LGBTQ+ issues.
Issues I often work with: Depression/Low Mood, Anxiety, Low Self-Worth/Low Self-Confidence, Loss, Relationships - conflict and patterns (Family, friends and romantic), LOss, Life transitions, Stress/Burnout, Lack of Direction/Feeling overwhelmed, Lack of boundaries and people pleasing.
As an experienced Integrative and Relational Psychotherapist I support people who feel overwhelmed by life’s pressures. Often sat in positions of responsibility, many of my clients appear composed on the outside while managing patterns like people‑pleasing, overthinking/anxieties, or fear of letting others down under the surface. Maybe you are are facing a new situation that you are unsure how to navigate & need a safe space to process what it brings. I offer a space to work together as we untangle the patterns shaped by past experiences so that you can move forward with clarity, acceptance & authenticity in the current challenges.
Issues I often work with: Depression/Low Mood, Anxiety, Low Self-Worth/Low Self-Confidence, Loss, Relationships - conflict and patterns (Family, friends and romantic), LOss, Life transitions, Stress/Burnout, Lack of Direction/Feeling overwhelmed, Lack of boundaries and people pleasing.
As an experienced Integrative and Relational Psychotherapist I support people who feel overwhelmed by life’s pressures. Often sat in positions of responsibility, many of my clients appear composed on the outside while managing patterns like people‑pleasing, overthinking/anxieties, or fear of letting others down under the surface. Maybe you are are facing a new situation that you are unsure how to navigate & need a safe space to process what it brings. I offer a space to work together as we untangle the patterns shaped by past experiences so that you can move forward with clarity, acceptance & authenticity in the current challenges.
If you're struggling with anxiety, depression, trauma, or relationship challenges, you’re not alone. Past experiences—especially those tied to attachment—can shape how we feel, think, and connect with others. You may be searching for ways to heal from trauma, manage symptoms of complex PTSD, or navigate the difficulties of personality or eating disorders. More than anything, you want to feel safe, understood, and empowered to build a more fulfilling life.
If you're struggling with anxiety, depression, trauma, or relationship challenges, you’re not alone. Past experiences—especially those tied to attachment—can shape how we feel, think, and connect with others. You may be searching for ways to heal from trauma, manage symptoms of complex PTSD, or navigate the difficulties of personality or eating disorders. More than anything, you want to feel safe, understood, and empowered to build a more fulfilling life.
Hi, I’m Lauren, a qualified therapist providing a safe, supportive space to explore your thoughts and emotions. My own experience as a client shaped my deep understanding of therapy’s challenges and transformations.
Finding the right counsellor can feel overwhelming, but if you're reading this, you're already one step closer to beginning your counselling journey. I offer a free 15-minute consultation because I encourage you to explore your options and find the best fit—after all, therapy is an investment in yourself, and it should feel right for you.
Hi, I’m Lauren, a qualified therapist providing a safe, supportive space to explore your thoughts and emotions. My own experience as a client shaped my deep understanding of therapy’s challenges and transformations.
Finding the right counsellor can feel overwhelming, but if you're reading this, you're already one step closer to beginning your counselling journey. I offer a free 15-minute consultation because I encourage you to explore your options and find the best fit—after all, therapy is an investment in yourself, and it should feel right for you.
Hello, welcome to Therapy NorthWest. We support the wellbeing of adults & young people in clinics in the northwest & online. We believe that life can be challenging with a number of different pressures & demands. We do not believe that these things make us ‘abnormal’ or ‘ill’, rather that there are times when we require support to work through difficulties, what has happened and how we have responded. Zandra has many years experience working with individuals, couples, families and systems to help foster greater well-being.
Hello, welcome to Therapy NorthWest. We support the wellbeing of adults & young people in clinics in the northwest & online. We believe that life can be challenging with a number of different pressures & demands. We do not believe that these things make us ‘abnormal’ or ‘ill’, rather that there are times when we require support to work through difficulties, what has happened and how we have responded. Zandra has many years experience working with individuals, couples, families and systems to help foster greater well-being.
More Therapists Nearby
Are you feeling overwhelmed by anxiety, grief, or the weight of life’s challenges?
I draw on various counselling models: Person-Centred, Transactional Analysis, & Cognitive Behavioural Therapy. Together, we can choose the right approach for you. I offer a warm, collaborative space where we can untangle what’s holding you back, rebuild resilience, and help you move forward with clarity & confidence.
Are you feeling overwhelmed by anxiety, grief, or the weight of life’s challenges?
I draw on various counselling models: Person-Centred, Transactional Analysis, & Cognitive Behavioural Therapy. Together, we can choose the right approach for you. I offer a warm, collaborative space where we can untangle what’s holding you back, rebuild resilience, and help you move forward with clarity & confidence.
My clinical experience covers a wide range of issues from bereavement, stress, anxiety, depression, emotional neglect, trauma, abuse, peri-menopause and menopause.
Feeling vulnerable and overwhelmed by life’s events can happen to any of us and usually occurs at the most inappropriate time. Do you feel unable to make sense of how you feel? Do you have difficulties in relationships? Have you noticed the same patterns of behaviour happening repetitively in your life? Do you have low self-confidence/self-esteem? Do you suffer with anxiety and/or depression? If you have answered yes to any of the above, then I may be able to help you.
My clinical experience covers a wide range of issues from bereavement, stress, anxiety, depression, emotional neglect, trauma, abuse, peri-menopause and menopause.
Feeling vulnerable and overwhelmed by life’s events can happen to any of us and usually occurs at the most inappropriate time. Do you feel unable to make sense of how you feel? Do you have difficulties in relationships? Have you noticed the same patterns of behaviour happening repetitively in your life? Do you have low self-confidence/self-esteem? Do you suffer with anxiety and/or depression? If you have answered yes to any of the above, then I may be able to help you.
As an Integrative, Trauma Informed and EMDR therapist, I work with trauma processing, anxiety, depression, sexual abuse, bereavement and loss.
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion. You may be struggling to make meaning of what is going on around as you navigate life changes or have experienced traumatic events that you need some relief from. Whatever you are going through, I hope to help.
As an Integrative, Trauma Informed and EMDR therapist, I work with trauma processing, anxiety, depression, sexual abuse, bereavement and loss.
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion. You may be struggling to make meaning of what is going on around as you navigate life changes or have experienced traumatic events that you need some relief from. Whatever you are going through, I hope to help.
Bereavement, and suicide.
Are you a member of the LGBTQI+ community? Are you exploring the transition process? Coming out to loved ones? Experiencing hatred, social stigma or body dysmorphia? Struggling to understand your identity, pronouns or where you 'fit'? Are you navigating your unique relationship and setting boundaries? Counselling can help you to explore your thoughts on these matters.
For men to reach out and express how they feel is often very hard, they fear stigma, worry of being judged and feeling of not being 'like a man' you are not alone in these feelings and counselling can offer that safe space to express your feelings without judgement
Bereavement, and suicide.
Are you a member of the LGBTQI+ community? Are you exploring the transition process? Coming out to loved ones? Experiencing hatred, social stigma or body dysmorphia? Struggling to understand your identity, pronouns or where you 'fit'? Are you navigating your unique relationship and setting boundaries? Counselling can help you to explore your thoughts on these matters.
For men to reach out and express how they feel is often very hard, they fear stigma, worry of being judged and feeling of not being 'like a man' you are not alone in these feelings and counselling can offer that safe space to express your feelings without judgement
I am particularly concerned about the impact of loss throughout life, women's health, including the menopause, and creating healthy communities and organisations.
We all struggle to make sense of experiences at times, for example, when our life is in transition as we are leaving home or taking on new caring responsibilities. As a counsellor I can offer the opportunity to talk in confidence. I have worked in mental health for over 20 years and have trained as a social worker as well as a counsellor. Social networks and our sense of connection, can contribute to our emotional resilience and ability to face life's challenges. I can help you find a broader perspective and your own way forward.
I am particularly concerned about the impact of loss throughout life, women's health, including the menopause, and creating healthy communities and organisations.
We all struggle to make sense of experiences at times, for example, when our life is in transition as we are leaving home or taking on new caring responsibilities. As a counsellor I can offer the opportunity to talk in confidence. I have worked in mental health for over 20 years and have trained as a social worker as well as a counsellor. Social networks and our sense of connection, can contribute to our emotional resilience and ability to face life's challenges. I can help you find a broader perspective and your own way forward.
I specialise in grief & bereavement, childhood trauma, stress and anxiety.
I help support adults and couples who are feeling stuck, overwhelmed or uncertain in life. This may be due to anxiety, low mood, stress or difficulty adjusting to new environments - particularly if living in a new place or navigating major life transitions. I help those feeling isolated, unsupported and misunderstood find a space where they can truly feel heard without judgement. I support clients to not only cope, but to grow and thrive. We will develop practical tools to deal with life’s challenges, regain control over your relationships, better understand yourself and cultivate inner peace - helping you feel grounded and present.
I specialise in grief & bereavement, childhood trauma, stress and anxiety.
I help support adults and couples who are feeling stuck, overwhelmed or uncertain in life. This may be due to anxiety, low mood, stress or difficulty adjusting to new environments - particularly if living in a new place or navigating major life transitions. I help those feeling isolated, unsupported and misunderstood find a space where they can truly feel heard without judgement. I support clients to not only cope, but to grow and thrive. We will develop practical tools to deal with life’s challenges, regain control over your relationships, better understand yourself and cultivate inner peace - helping you feel grounded and present.
This could be through a bereavement, or difficulties in a relationship.
Although each person’s situation is unique, some of the many issues I work with include: bereavement and other losses; exploring gender, sex and relationship diversity, and offering an affirming approach to LGBTQ+ clients; chronic illness and disability; relationship issues; the impact of the pandemic and COVID-19.
This could be through a bereavement, or difficulties in a relationship.
Although each person’s situation is unique, some of the many issues I work with include: bereavement and other losses; exploring gender, sex and relationship diversity, and offering an affirming approach to LGBTQ+ clients; chronic illness and disability; relationship issues; the impact of the pandemic and COVID-19.
I have much experience in helping clients with a broad range of symptoms and thoughts some of which are; Low mood, depression, loss and bereavement, anxiety, low self-esteem, confidence, relationship and work related matters.
I offer different types of therapy such as CBT which may help you to change your thought pattern to a more positive way of thinking. Talking therapy for low mood and Bereavement and Loss and life coaching to help you with any life struggles, all which may help you to think and feel in a more positive, alterative and a happier way.
I have much experience in helping clients with a broad range of symptoms and thoughts some of which are; Low mood, depression, loss and bereavement, anxiety, low self-esteem, confidence, relationship and work related matters.
I offer different types of therapy such as CBT which may help you to change your thought pattern to a more positive way of thinking. Talking therapy for low mood and Bereavement and Loss and life coaching to help you with any life struggles, all which may help you to think and feel in a more positive, alterative and a happier way.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
It was whilst on my journey of personal grief and loss that I realised how I wanted to achieve my dream of working in a helping role, life felt so precious yet fragile to me.
Since 2017 I have had experiences working with clients with many varying issues such as bereavement and anxiety disorders. I work in a Person Centred way, meaning I believe you are the expert on yourself. I aim to remain right along side you on your therapeutic journey. I will not judge you nor push you in any way, I want to do my upmost best for you.
It was whilst on my journey of personal grief and loss that I realised how I wanted to achieve my dream of working in a helping role, life felt so precious yet fragile to me.
Since 2017 I have had experiences working with clients with many varying issues such as bereavement and anxiety disorders. I work in a Person Centred way, meaning I believe you are the expert on yourself. I aim to remain right along side you on your therapeutic journey. I will not judge you nor push you in any way, I want to do my upmost best for you.
Are you struggling with anxious thoughts, depression, trauma or loss and nothing is helping?
I use a range of evidence-based therapies: Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Acceptance Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT).
Are you struggling with anxious thoughts, depression, trauma or loss and nothing is helping?
I use a range of evidence-based therapies: Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Acceptance Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT).
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.