Psychodynamic Counselling in Horsham

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Photo of New Leaf Counselling , Counsellor in Horsham, England
New Leaf Counselling
Counsellor, MNCS Accred
Verified
Verified
I work mostly by using the integrated approach, which is drawing on the Person-Centred Therapy, Psychodynamic and CBT models.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
01403 339588
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Horsham RH12
& Online
Photo of Kim Gregory Counselling Therapy, Counsellor in Horsham, England
Kim Gregory Counselling Therapy
Counsellor, MBACP
Verified
Verified
I work integratively using Psychodynamic , person-centred, CBT, Solutions-focussed, and Creative therapies.
Caring, compassionate and easy to talk to therapist to work with you to support you in exploring your difficulties and goals. I will provide a safe, confidential environment for you to talk through and work on any worries, issues or thoughts affecting you. The time we spend together will be responsive to and guided by you. I don't shy away from challenge in helping you explore and understand yourself, your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to challenge and understand yourself. Therapy will be directed towards your goals, aims and wishes.
01293 699983
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Horsham RH12
& Online
Photo of Louise Benzimra, Psychotherapist in Horsham, England
Louise Benzimra
Psychotherapist, BPC
Verified
Verified
Psychodynamic psychotherapy provides an opportunity to explore our life within the context of a two person relationship.
Difficulties addressed in therapy can include anxiety, fear, depression, sadness, loneliness, stress, relational breakdowns or suicidal feelings. Therapy may be challenging at times but we can get to a point where staying stuck hurts more than risking growth.
01428 772624
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Office is near:
Horsham RH12
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Photo of Karen Hanson, Counsellor in Horsham, England
Karen Hanson
Counsellor, MBACP
Verified
Verified
Having worked in the UK and overseas – in industry, in education and in charities before training as a counsellor and, having had my own struggles, I have a lived understanding that at times many of us are deeply struggling and put on a brave face to get through. And sometimes that doesn't quite get us through. Do you feel a sense of needing to get on with life even though you are struggling, really unhappy and at times not understand why? Have difficult experiences, emotions and thoughts that no-one seems to understand or be interested in? Struggling to cope and wondering if you will ever get out of it?
01293 699817
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Horsham RH12
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Photo of Suzie Booth, Counsellor in Horsham, England
Suzie Booth
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I am a professionally qualified counsellor. I see clients face to face and also offer phone and online video sessions. I have been seeing clients through a number of organisations for several years. I am experienced in working with a wide range of issues, personalities and ages and see clients from 16 years and up. I provide couples counselling; working with both of you to help resolve relationship difficulties. I am also a qualified counselling supervisor, I offer counselling supervision one-to-one and with small groups to both qualified and trainee counsellors.
01403 916738
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Horsham RH12
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Photo of Fliss Redwood, Counsellor in Horsham, England
Fliss Redwood
Counsellor, BACP
Verified
Verified
Sometimes in life we can be surrounded by people yet feel so alone. When speaking with friends and family you may feel they are not really listening, not realizing they maybe advising, or even competing with your problems. Stress, depression and low self esteem can often make you feel invisible but these feelings are not permanent. Living with shame, anger, fear or sadness can leave you in a dark fog, struggling to find your way through. With help and support your journey may become clearer. I would like to offer you space to talk without feeling judged, pressured or nagged, to experience feeling supported, valued and important.
01895 545163
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Horsham RH12
& Online
Photo of Tina M Leniuk-Wright, Psychotherapist in Horsham, England
Tina M Leniuk-Wright
Psychotherapist, MA, MUKCP
Verified
Verified
One of the most difficult parts of the therapeutic process is taking that first step – deciding to talk to someone. The counselling that I offer provides a safe, confidential space for clients to explore difficult issues, obstacles, choices, and aspirations. I work in a psychosynthetic context that within each individual there exists both a personality (patterns of behaviour) as well as a spiritual aspect (our innate potential) encompassing work at the levels of mind and thinking, body and feeling, spirit and purpose. In our personal and professional lives each of us is a Self that is both divine and human.
01403 627045
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Horsham RH12
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Photo of Victoria Batten Ba (Hons) (Dip Psyc), Counsellor in Horsham, England
Victoria Batten Ba (Hons) (Dip Psyc)
Counsellor, BACP
Verified
Verified
Have you ever felt like you do not belong? Have you felt like you are from a different planet, compared to your family and friends? Nobody could possibly understand how you feel or even understand the massive range of emotions you experience on a day to day basis? Dealing with anxiety, depression, panic attacks, low self-esteem, low self-confidence, and stress is very isolating. . You constantly feel alone and overwhelmed
020 8138 9249
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Horsham RH13
& Online
Photo of Alison Robinson, Counsellor in Horsham, England
Alison Robinson
Counsellor, MBACP
Verified
Verified
I have experience of working with men and women of all ages, including the elderly, to make sense of patterns of behaviour, influenced both from our past and current life situations. Connections between mind and body can result in anxieties and stresses linking to physical sensations, like panic attacks or headaches or behaviours like avoidance or intolerance or confusing emotions. Understanding the cause and our responses to overwhelming feelings and managing them safely is key to my approach. I offer you time and space to find out who you are and to be comfortable with your true self.
01293 221739
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Horsham RH13
& Online
Photo of Kim Morris, Counsellor in Horsham, England
Kim Morris
Counsellor, MBACP
Verified
Verified
If you are looking for a counsellor it may be that you have reached a point of change. I am trained as an integrative counsellor, offer you warmth and regard and a safe place to express your feelings and be heard.
01403 620342
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Horsham RH12
Photo of Bob Miller, Psychotherapist in Horsham, England
Bob Miller
Psychotherapist, MUKCP
Verified
Verified
The focus will depend on client goals and needs, and can be past, present or future orientated. Some clients need an explorative approach, others wish to identify and build on strengths. I offer longer term work for deep exploration and self understanding, medium or short term structured work for current life stresses or crises. Clients may feel isolated with little or no support, or need a safe and private place to express difficult feelings, without feeling judged. Naming and verbalising thoughts and feelings can help to soothe anxieties. Reflecting on possible solutions or desired futures together can bring hope and direction.
01403 907155
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Horsham RH13
& Online
Photo of Donna Jelley, Counsellor in Horsham, England
Donna Jelley
Counsellor, MBACP
Verified
Verified
I specialise in counselling for parents/carers of children/ adults with challenging behaviour. I believe that life is difficult at times, and we may not be able to resolve issues ourselves and need a helping hand. When you are experiencing thoughts and feelings that you cannot process alone, Counselling can help you make sense of them and help you move forward with your life. Whatever your issue, a long-term problem, an immediate crisis, or just feeling stuck. I can offer you a calm space where you have the opportunity to explore what has prompted you to seek Counselling.
01293 699859
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Horsham RH13
& Online
Photo of Mel Crowe, Counsellor in Horsham, England
Mel Crowe
Counsellor, BACP
Verified
Verified
If you have a narcissistic parent, I am the right therapist for you! Do you feel like you are living with the consequences of bad parenting? Were you treated badly or unfairly during your childhood by your parent? Do they still treat you badly even though you're an adult? Do they ever give you the silent treatment? Does all this still affect you today, and you can’t stop thinking about the way they treated you? Does this leave you feeling confused and with a low self esteem, but you don’t know what to do about it or how to get over it? If so, then you might be feeling really hurt and alone, unable to see a way out.
07403 931297
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Office is near:
Horsham RH12
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Photo of Helen Dalton in Horsham, England
Helen Dalton
I work with school aged children who are struggling to manage their emotions and behaviours at home and in school which may be due to many outside influences, early years traumas, environmental difficulties etc. Clients come to Play Therapy sessions to find a safe, supportive space where they can use their natural language of Play to work their difficulties out, in a non-judgemental, child-led environment, gaining understanding of their difficulties and finding ways to manage these for a more settled and healthier future.
01306 775908
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Office is near:
Horsham RH12
Photo of Guy Suter | Psychologist (Chartered, HCPC), Psychologist in Horsham, England
Guy Suter | Psychologist (Chartered, HCPC)
Psychologist, MA, HCPC - Couns. Psych.
Verified
Verified
The demands of everyday life can be difficult to deal with for all of us at times. Talking about your psychological health with someone who is comfortable and familiar with such issues, who can listen without judgement and who is trained to help you overcome such difficulties, may be a helpful step forward. As a registered psychologist, I am trained to help people with their psychological health using a range of approaches to treatment. I often use a Cognitive Behaviour Therapy (CBT) approach to treatment, as it is an evidenced based approach that is well supported by research as being effective with a wide range of concerns.
01342 659956
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Office is near:
Horsham RH12
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Photo of Simone Kaptur, Psychotherapist in Horsham, England
Simone Kaptur
Psychotherapist, MSc, MUKCP
Verified
1 Endorsed
Verified
1 Endorsed
I am an accredited therapist with 25 + years experience of working in the field of counselling and 14 years experience of working in private practice with individuals and couples. I offer a safe and confidential place where you and your concerns are provided the time and space to be voiced, heard and for you to feel understood. You may find it incredibly difficult to describe how you feel, yet have a sense that something is missing or feels just quite not right. You may be experiencing change, the emotional pain of losses and struggles of life.
01903 952259
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Office is near:
Horsham RH13
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Photo of Seda Albay, Psychotherapist in Horsham, England
Seda Albay
Psychotherapist, MA, BACP
Verified
Verified
I am a fully qualified psychotherapist. I have gained experience working closely with depression, anxiety and relationship issues in the NHS as well as other long-term counselling services. The therapeutic relationship and the openness between us is an important part of the process and I encourage this in the space we share. The therapeutic journey is one we will be going on together. I will be supporting you with no judgement, empathy and understanding in this journey where I walk beside you. The aim for me is to be able to help you understand your thoughts and feelings as well as support you to find your own meaning and answers.
01293 908434
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Office is near:
Horsham RH12
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Photo of Elaine Blewett, Counsellor in Horsham, England
Elaine Blewett
Counsellor, MBACP
Verified
Verified
Welcome. I am a fully qualified counsellor and registered member of the BACP offering face to face, online and telephone counselling. I know life can be hard sometimes and I understand reaching out for support can be daunting. If you're anxious, depressed, having relationship difficulties or just trying make sense of your life, by considering counselling you’ve taken the first step towards change. If you feel misunderstood, confused or distressed I offer a confidential space for you to explore and gain insight into understanding what’s happening for you.
01306 773839
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Office is near:
Horsham RH12
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Photo of Sharon Cunliffe, Psychotherapist in Horsham, England
Sharon Cunliffe
Psychotherapist, MSc, MBACP
Verified
Verified
People seek counselling for a variety of different personal reasons and difficulties. Whatever is going on for you right now, I provide a confidential and calm environment, to help you to develop a deeper understanding of yourself and your issues. I believe each client knows themselves best, therefore we will work together in a collaborative manner. I will help you to identify therapeutic goals and strategies of how you can achieve them, enabling you to feel more empowered to cope with the challenges that life throws at you, rather than feeling overwhelmed or held back by them.
01444 224426
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Office is near:
Horsham RH13
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Photo of Jennifer Fox, Counsellor in Horsham, England
Jennifer Fox
Counsellor, MBACP
Verified
Verified
Thanks for stopping at my profile, I am an experienced Counsellor; and registered with of the BACP Ethical Body. I work with a range of clients; presenting with anxiety, depression, impotence, anger, bereavement, addiction and difficulties in relationships. I work with men and women. My main focus is to build a therapeutic relationship with you based on empathy and understanding where you can feel comfortable working with me. We will create a safe confidential space for you to be able to open up and share your struggles with me. I do have a particular interest in working with men in struggle.
01273 121165
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Office is near:
Horsham RH12
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Psychodynamic Counsellors

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.