Cognitive Behavioural (CBT) Counselling in Horsham

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Photo of Abigail Oatway, Counsellor in Horsham, England
Abigail Oatway
Counsellor, MBACP
Verified
Verified
I have further training in a variety of areas including CBT .
Working from a shepherds hut, in a peaceful, rural location, I offer both short term and long term counselling. People come to counselling for many reasons, allowing yourself some time and space to talk can help you understand the causes of your unhappiness, distress, anxiety or feelings of disconnection. Being able to link feelings to your patterns of behaviour or ways of relating with others, can help you make sense of certain aspects of your life. Counselling can empower you by helping you make sense of what is happening, deal with painful thoughts, and enable you to make the changes you need to move forward.
01403 627724
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Horsham RH13
& Online
Not accepting new clients
Photo of Dr Tammy Surgenor, Psychologist in Horsham, England
Dr Tammy Surgenor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have provided therapeutic interventions for over 10 years to victims of serious crime, using EMDR, CBT , and Systemic Therapy.
I am a Consultant Clinical Psychologist with over 15 years of working with individuals and families who are feeling overwhelmed by the challenges that life has a habit of putting in front of us. I am extremely passionate about my work (ask anyone who knows me!) and gain a great deal of pleasure from observing the change that comes about with the help of therapeutic support.
01403 627764
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Horsham RH12
Not accepting new clients
Photo of New Leaf Counselling , Counsellor in Horsham, England
New Leaf Counselling
Counsellor, MNCS Accred
Verified
Verified
I work mostly by using the integrated approach, which is drawing on the Person-Centred Therapy, Psychodynamic and CBT models.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
01403 339588
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Horsham RH12
& Online
Photo of Dr Tara Quinn-Cirillo, Psychologist in Horsham, England
Dr Tara Quinn-Cirillo
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
I am an experienced Senior Psychologist who is registered with the Health & Care Professions Council (HCPC) and I am also an Associate Fellow of the British Psychological Society (BPS). I work with adults with a range of presenting emotional and mental health difficulties. I also specialise in assessing and supporting adults with Learning Disabilities and adults with Autistic Spectrum Disorders. I mainly use Cognitive Behaviorual Therapy ( CBT ) and Acceptance & Commitment Therapy (ACT). I work in a holistic way and consider all aspects that may affect a persons formulation. I also provide consultancy and training to organisations.
01403 540186
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Horsham RH12
& Online
Photo of Kim Gregory Counselling Therapy, Counsellor in Horsham, England
Kim Gregory Counselling Therapy
Counsellor, MBACP
Verified
Verified
I work integratively using Psychodynamic, person-centred, CBT , Solutions-focussed, and Creative therapies.
Caring, compassionate and easy to talk to therapist to work with you to support you in exploring your difficulties and goals. I will provide a safe, confidential environment for you to talk through and work on any worries, issues or thoughts affecting you. The time we spend together will be responsive to and guided by you. I don't shy away from challenge in helping you explore and understand yourself, your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to challenge and understand yourself. Therapy will be directed towards your goals, aims and wishes.
01293 699983
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Horsham RH12
& Online
Photo of Paul Alistair Byford, Counsellor in Horsham, England
Paul Alistair Byford
Counsellor, MBACP Accred
Verified
Verified
Paul has a wealth of experience of psychological intervention having worked in various multi-disciplinary work settings including NHS IAPT services (Improving Access to Psychological Therapies). Alcohol and Drug misuse services, renowned private residential rehabs and prison. He has also had a successful private practice in Harley Street and in the Home Counties and now works from Guildford and Godalming in Surrey. Paul will use various contemporary research and evidence based therapeutic models including CBT ( Cognitive Behavioural Therapy), MET (Motivational Enhancement Therapy) and Humanistic Person Centred Therapy to help facilitate change and help people with various issues to live more balanced lives.
07480 486605
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Horsham RH12
& Online
Photo of Guy Suter | Psychologist (Chartered, HCPC), Psychologist in Horsham, England
Guy Suter | Psychologist (Chartered, HCPC)
Psychologist, MA, HCPC - Couns. Psych.
Verified
Verified
The demands of everyday life can be difficult to deal with for all of us at times. Talking about your psychological health with someone who is comfortable and familiar with such issues, who can listen without judgement and who is trained to help you overcome such difficulties, may be a helpful step forward. As a registered psychologist, I am trained to help people with their psychological health using a range of approaches to treatment. I often use a Cognitive Behaviour Therapy ( CBT ) approach to treatment, as it is an evidenced based approach that is well supported by research as being effective with a wide range of concerns.
01342 659956
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Office is near:
Horsham RH12
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Photo of Dr Liz Saunders, Psychotherapist in Horsham, England
Dr Liz Saunders
Psychotherapist, MBBS, MBABCP
Verified
Verified
Hi. I'm Dr. Liz Saunders and I'm a qualified doctor and a CBT therapist. I have experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
07380 316858
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Office is near:
Horsham RH12
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Photo of Lee Thorogood, Counsellor in Horsham, England
Lee Thorogood
Counsellor, MNCS Accred
Verified
Verified
I use a integrative approach to counselling/therapy, which draws on my training, experience and skills of Transactional Analysis counselling/psychotherapy, EMDR and Cognitive Behavioural Therapy.
Welcome, I am Lee. I can offer you a safe, confidential, and non-judgemental space to talk about your thoughts and feelings. I work with clients for either short or longer term counselling/therapy. I work collaboratively to identify the areas of your life that are troubling or distressing you, agreeing the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
01444 719927
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Office is near:
Horsham RH12
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Photo of Alison Robinson, Counsellor in Horsham, England
Alison Robinson
Counsellor, MBACP
Verified
Verified
I have experience of working with men and women of all ages, including the elderly, to make sense of patterns of behaviour, influenced both from our past and current life situations. Connections between mind and body can result in anxieties and stresses linking to physical sensations, like panic attacks or headaches or behaviours like avoidance or intolerance or confusing emotions. Understanding the cause and our responses to overwhelming feelings and managing them safely is key to my approach. I offer you time and space to find out who you are and to be comfortable with your true self.
01293 221739
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Horsham RH13
& Online
Photo of Gina Howard, Counsellor in Horsham, England
Gina Howard
Counsellor, MBACP
Verified
Verified
I have two spaces available on Monday at 8pm and Tuesday at 11.45am. I offer a free initial 30-minute consultation to allow you to see how we can work together. Your story matters to me. As a qualified counsellor and a caring human being, I want to help you cope with whatever you are facing at the moment. The issues that people come to me for are anxiety, panic attacks, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
01403 907121
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Horsham RH13
& Online
Photo of Hannah Perry, Counsellor in Horsham, England
Hannah Perry
Counsellor, MBACP
Verified
Verified
When life gets relentlessly tough, it can help to talk to an impartial and non-judgemental counsellor. You may have a lot of stress in your life that has become overwhelming, or past life experiences may have had a negative impact on who you are today and you are ready to make some changes. Talking things through with a supportive and confidential counsellor may be exactly what you need to see the wood for the trees. It can be a daunting prospect but I always aim to make sessions as comfortable and relaxed as possible. I am not here to judge, just to help.
01403 907061
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Horsham RH13
& Online
Photo of Gemma Fisk, Psychologist in Horsham, England
Gemma Fisk
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I am a Clinical Psychologist who specialises in supporting children and young people, and their families. I work with a range of presenting issues including anxiety, low mood, low self-esteem and behavioural difficulties.
07403 932484
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Horsham RH12
& Online
Photo of Suzie Booth, Counsellor in Horsham, England
Suzie Booth
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I am a professionally qualified counsellor. I see clients face to face and also offer phone and online video sessions. I have been seeing clients through a number of organisations for several years. I am experienced in working with a wide range of issues, personalities and ages and see clients from 16 years and up. I provide couples counselling; working with both of you to help resolve relationship difficulties. I am also a qualified counselling supervisor, I offer counselling supervision one-to-one and with small groups to both qualified and trainee counsellors.
01403 916738
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Horsham RH12
& Online
Photo of Caroline Mendis, Counsellor in Horsham, England
Caroline Mendis
Counsellor, MBACP
Verified
Verified
Hello and welcome to my page. I am a professionally qualified therapist, clinical supervisor and mindfulness practitioner, and have over 20 years’ experience. I am a warm, compassionate and experienced counsellor and therapist, who can create a safe and trusting space for you to talk in confidence about issues or problems that might be affecting you. Counselling can help with many difficult life problems - from coping with relationship issues or bereavement, to dealing with depression and/or anxiety. You may be trying to manage harmful emotional behaviours, struggling with a lack of confidence, or maybe just feeling stuck.
01403 916771
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Horsham RH12
& Online
Photo of Bob Miller, Psychotherapist in Horsham, England
Bob Miller
Psychotherapist, MUKCP
Verified
Verified
The focus will depend on client goals and needs, and can be past, present or future orientated. Some clients need an explorative approach, others wish to identify and build on strengths. I offer longer term work for deep exploration and self understanding, medium or short term structured work for current life stresses or crises. Clients may feel isolated with little or no support, or need a safe and private place to express difficult feelings, without feeling judged. Naming and verbalising thoughts and feelings can help to soothe anxieties. Reflecting on possible solutions or desired futures together can bring hope and direction.
01403 907155
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Horsham RH13
& Online
Photo of Katrine Palsager, Counsellor in Horsham, England
Katrine Palsager
Counsellor, MSc, BACP
Verified
Verified
I am a MBACP registered counsellor in private practice in Hove Worthing & Horsham I have broad experience in relationship therapy, young people and family matters. My background is psychology & psychotherapy, having worked with a number of organisations such as RELATE & MIND UK
01273 092810
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Horsham RH12
& Online
Photo of Maria Midson, Counsellor in Horsham, England
Maria Midson
Counsellor, MBACP
Verified
Verified
Hello, my name is Maria and I'm an experienced, professional BACP counsellor. I recognise you've taken a bold step to reach out for help and it can be daunting to find a therapist who you can trust and connect with. Being sensitive, curious, non judgemental, along with a sense of humour enables my clients to feel safe, to be open and vulnerable with themselves and others. Perhaps your experiencing difficulties with life, relationships or work and cope by keeping busy, numbing yourself or avoiding your thoughts and feelings. These strategies may leave you feeling anxious, stressed, lonely or depressed if not dealt with.
07723 494704
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Office is near:
Horsham RH12
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Photo of Sharon Cunliffe, Psychotherapist in Horsham, England
Sharon Cunliffe
Psychotherapist, MSc, MBACP
Verified
Verified
People seek counselling for a variety of different personal reasons and difficulties. Whatever is going on for you right now, I provide a confidential and calm environment, to help you to develop a deeper understanding of yourself and your issues. I believe each client knows themselves best, therefore we will work together in a collaborative manner. I will help you to identify therapeutic goals and strategies of how you can achieve them, enabling you to feel more empowered to cope with the challenges that life throws at you, rather than feeling overwhelmed or held back by them.
01444 224426
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Office is near:
Horsham RH13
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Photo of T.H. Psychotherapy & Counselling in Horsham, England
T.H. Psychotherapy & Counselling
MSc
Therapy is not always easy to initially reach out and seek. Whether traumatic issues are being battled with, or you, or your young person are simply struggling with the challenging act of being human, T.H. Psychotherapy and Counselling is here to help. It makes sense that sometimes you need professional, experienced insight to enable yourself, or your young person, to understand emotions and feelings, learn how to overcome the difficulties that are being experienced, and to focus on positive growth.
01273 092265
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Office is near:
Horsham RH12
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See more therapy options for Horsham

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.