Acceptance and Commitment (ACT) Counselling in Horsham
My work is grounded in CBT and informed by ACT and compassion-focused approaches.
You may be someone others rely on, capable and thoughtful, and often the one who holds things together, while privately questioning yourself and feeling never quite enough. Many people I work with are reflective and responsible, yet feel worn down by people-pleasing, overthinking interactions, or holding themselves to unrelenting standards. If you appear composed while carrying constant self-doubt, therapy can offer a focused and confidential space to understand what is sustaining these patterns and how to change them.
My work is grounded in CBT and informed by ACT and compassion-focused approaches.
You may be someone others rely on, capable and thoughtful, and often the one who holds things together, while privately questioning yourself and feeling never quite enough. Many people I work with are reflective and responsible, yet feel worn down by people-pleasing, overthinking interactions, or holding themselves to unrelenting standards. If you appear composed while carrying constant self-doubt, therapy can offer a focused and confidential space to understand what is sustaining these patterns and how to change them.
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
I use evidence based therapies: CBT, CFT, ACT, EMDR, solution focused work.
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? Are you looking for an ADHD assessment or post diagnostic support? I am an experienced Consultant Clinical Psychologist and Chartered Coaching Psychologist. I can help you if you experience Anxiety, ADHD, Autism, Worry, Perfectionism, Procrastination, Self-criticism, Emetophobia, Shame, Stress and Burnout, Phobias, Social anxiety, difficulties accessing school, Obsessive Compulsive Disorder, Panic, please get in touch. I offer ADHD assessments, joint ADHD/Autism assessments, therapy and Coaching.
I use evidence based therapies: CBT, CFT, ACT, EMDR, solution focused work.
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? Are you looking for an ADHD assessment or post diagnostic support? I am an experienced Consultant Clinical Psychologist and Chartered Coaching Psychologist. I can help you if you experience Anxiety, ADHD, Autism, Worry, Perfectionism, Procrastination, Self-criticism, Emetophobia, Shame, Stress and Burnout, Phobias, Social anxiety, difficulties accessing school, Obsessive Compulsive Disorder, Panic, please get in touch. I offer ADHD assessments, joint ADHD/Autism assessments, therapy and Coaching.
I offer a free 30 minute assessment session face to face or via Zoom to see how we work together and for you to decide if you want to continue with me.
I am an experienced counsellor of 10 yrs offering affordable counselling to individuals and couples.
The issues that people come to me for are anxiety, panic attacks, ADHD and other neurodivergent experiences, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
I offer a free 30 minute assessment session face to face or via Zoom to see how we work together and for you to decide if you want to continue with me.
I am an experienced counsellor of 10 yrs offering affordable counselling to individuals and couples.
The issues that people come to me for are anxiety, panic attacks, ADHD and other neurodivergent experiences, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
See more therapy options for Horsham
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Horsham
- Burgess Hill
- Cranleigh
- Crawley
- Dorking
- East Grinstead
- Godalming
- Hassocks
- Haywards Heath
- Hurstpierpoint
- Petworth
- Redhill
- Reigate