Acceptance and Commitment (ACT) Counselling in Horsham
My approach is grounded in Acceptance and Commitment Therapy ( ACT), helping you relate differently to anxious thoughts, self-criticism, and difficult emotions.
Many people who reach out for therapy are used to appearing capable. They manage work, responsibilities, and relationships — yet internally feel anxious, exhausted, or caught in patterns of overthinking that are hard to switch off. You may be dealing with intrusive thoughts, poor sleep, burnout, or a sense of pressure that never fully settles. From the outside, life can look fine. On the inside, it can feel very different. I work with adults experiencing anxiety, depression, OCD, insomnia, trauma, bereavement, and the strain of functioning well on the surface while struggling underneath.
My approach is grounded in Acceptance and Commitment Therapy ( ACT), helping you relate differently to anxious thoughts, self-criticism, and difficult emotions.
Many people who reach out for therapy are used to appearing capable. They manage work, responsibilities, and relationships — yet internally feel anxious, exhausted, or caught in patterns of overthinking that are hard to switch off. You may be dealing with intrusive thoughts, poor sleep, burnout, or a sense of pressure that never fully settles. From the outside, life can look fine. On the inside, it can feel very different. I work with adults experiencing anxiety, depression, OCD, insomnia, trauma, bereavement, and the strain of functioning well on the surface while struggling underneath.
I work with a wide range of clients, those who are “wearing a mask”, facing adversity, struggling with past trauma, loss of agency, identity, or self-destructive patterns. They feel disconnected, reactive, and uncertain about their future. They need a structured approach to rebuild trust in themselves, regain control, and find meaning in navigating their suffering. Their goal is growth, not just recovery. They want clarity, resilience, and a sense of purpose because they refuse to be defined by their past. My therapy focuses on reintegrating the divided self, fostering agency, and helping clients transform pain into strength.
I work with a wide range of clients, those who are “wearing a mask”, facing adversity, struggling with past trauma, loss of agency, identity, or self-destructive patterns. They feel disconnected, reactive, and uncertain about their future. They need a structured approach to rebuild trust in themselves, regain control, and find meaning in navigating their suffering. Their goal is growth, not just recovery. They want clarity, resilience, and a sense of purpose because they refuse to be defined by their past. My therapy focuses on reintegrating the divided self, fostering agency, and helping clients transform pain into strength.
Gemma Fisk
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Horsham RH12
Waitlist for new clients
I am a Clinical Psychologist who specialises in supporting children and young people, and their families. I work with a range of presenting issues including anxiety, low mood, low self-esteem and behavioural difficulties.
I am a Clinical Psychologist who specialises in supporting children and young people, and their families. I work with a range of presenting issues including anxiety, low mood, low self-esteem and behavioural difficulties.
With over 20 years of experience in mental health, I offer evidence-based Cognitive Behavioural Therapy (CBT) designed to help you overcome life’s challenges and move toward a healthier, more fulfilling life.
As a dual-trained CBT Therapist (Low-Intensity & High-Intensity CBT ) and special educational needs teacher, I tailor therapy to meet your unique needs - whether you’re seeking focused, practical support or deeper, long-term change.
Areas of Support -
Depression,
Worry & Stress Management,
Panic & Phobias,
Social Anxiety Disorder,
Health Anxiety,
OCD,
Mild to Moderate PTSD
With over 20 years of experience in mental health, I offer evidence-based Cognitive Behavioural Therapy (CBT) designed to help you overcome life’s challenges and move toward a healthier, more fulfilling life.
As a dual-trained CBT Therapist (Low-Intensity & High-Intensity CBT ) and special educational needs teacher, I tailor therapy to meet your unique needs - whether you’re seeking focused, practical support or deeper, long-term change.
Areas of Support -
Depression,
Worry & Stress Management,
Panic & Phobias,
Social Anxiety Disorder,
Health Anxiety,
OCD,
Mild to Moderate PTSD
My approach is integrative, blending techniques like CBT, EMDR, ACT and CFT.
If you’re here, chances are something doesn’t feel quite right. Maybe you’re struggling with anxiety, burnout, feeling emotionally stuck, overwhelmed or going through a stressful situation. Maybe your relationship feels distant, communication has broken down, or a major life change has left you feeling unsettled.
With over 15 years of experience, I help people uncover what's holding them back -whether it’s old patterns, unresolved experiences, or simply the pressure of holding everything together for too long.
My approach is integrative, blending techniques like CBT, EMDR, ACT and CFT.
If you’re here, chances are something doesn’t feel quite right. Maybe you’re struggling with anxiety, burnout, feeling emotionally stuck, overwhelmed or going through a stressful situation. Maybe your relationship feels distant, communication has broken down, or a major life change has left you feeling unsettled.
With over 15 years of experience, I help people uncover what's holding them back -whether it’s old patterns, unresolved experiences, or simply the pressure of holding everything together for too long.
Hello - I'm Matt, a HCPC registered Clinical Psychologist working in Surrey and West Sussex. I run my practice called Psychological Edge, where we offer alternative methods of therapy.
We are proud to offer psychological therapy on the Golf Course, as well as Walk and Talk therapy around local nature areas and parks.
I have experience working in NHS community services (Adult, Older Adult, CAMHS, Learning Disability), Specialist Rehabilitation units, Adult inpatient services, the Royal Ballet School - London, Persistent Pain services, Law firms, Professional sport, and Corporate coaching and wellbeing.
Hello - I'm Matt, a HCPC registered Clinical Psychologist working in Surrey and West Sussex. I run my practice called Psychological Edge, where we offer alternative methods of therapy.
We are proud to offer psychological therapy on the Golf Course, as well as Walk and Talk therapy around local nature areas and parks.
I have experience working in NHS community services (Adult, Older Adult, CAMHS, Learning Disability), Specialist Rehabilitation units, Adult inpatient services, the Royal Ballet School - London, Persistent Pain services, Law firms, Professional sport, and Corporate coaching and wellbeing.
I mainly use Cognitive Behaviorual Therapy (CBT) and Acceptance & Commitment Therapy ( ACT).
I specialise in woking with adults with mental health difficulties and emotional difficulties. I also specialise in assessing, treating and supporting adults with Learning Disabilities and Adults with Autistic Spectrum Disorders.
I mainly use Cognitive Behaviorual Therapy (CBT) and Acceptance & Commitment Therapy ( ACT).
I specialise in woking with adults with mental health difficulties and emotional difficulties. I also specialise in assessing, treating and supporting adults with Learning Disabilities and Adults with Autistic Spectrum Disorders.
Hello, I am Dr Eloise Smith HCPC registered Senior Clinical Psychologist) founder of Open Mind Psychology.
My expertise include conducting neuro-developmental diagnostic assessments (Autism and ADHD), cognitive assessments, and providing psychological assessment and evidence-based treatments for a range of clinical mental health conditions, including anxiety disorders (OCD, GAD, phobias), trauma, psycho-somatic conditions and depression. I can also support those who are navigating significant life events or who are feeling worried, low or just not quite themselves.
Hello, I am Dr Eloise Smith HCPC registered Senior Clinical Psychologist) founder of Open Mind Psychology.
My expertise include conducting neuro-developmental diagnostic assessments (Autism and ADHD), cognitive assessments, and providing psychological assessment and evidence-based treatments for a range of clinical mental health conditions, including anxiety disorders (OCD, GAD, phobias), trauma, psycho-somatic conditions and depression. I can also support those who are navigating significant life events or who are feeling worried, low or just not quite themselves.
Are you parenting an autistic child? Parenting can be both rewarding and challenging, particularly with neurodiverse children. I am a registered Clinical Psychologist who works with parents in order to help them best support their children. I can work with you to explore your child's neurodevelopmental profile, their strengths and challenges and think about strategies that might help them to achieve their full potential.
I offer a parent programme that helps parents to understand their child's neurodevelopmental profile, better manage their emotional needs and build self-care and independence skills.
Are you parenting an autistic child? Parenting can be both rewarding and challenging, particularly with neurodiverse children. I am a registered Clinical Psychologist who works with parents in order to help them best support their children. I can work with you to explore your child's neurodevelopmental profile, their strengths and challenges and think about strategies that might help them to achieve their full potential.
I offer a parent programme that helps parents to understand their child's neurodevelopmental profile, better manage their emotional needs and build self-care and independence skills.
I have completed additional training in Internal Family Systems, Acceptance and Commitment Therapy, and EFT.
Hi, I’m Dominic. I’m a fully qualified psychologist and counsellor offering psychological therapy. I have completed doctoral training in Counselling Psychology along with a degree in Applied Psychology.
I work with many issues including anxiety, depression, and recovery from abuse and trauma. I also specialise in male and female difficulties. I provide guidance to help you better understand your thoughts and emotions, and develop effective ways to manage them.
I also work with couples for family and relationship counselling. This can help to heal, recover or adapt to difficulties such as trust and intimacy, and moving forward.
I have completed additional training in Internal Family Systems, Acceptance and Commitment Therapy, and EFT.
Hi, I’m Dominic. I’m a fully qualified psychologist and counsellor offering psychological therapy. I have completed doctoral training in Counselling Psychology along with a degree in Applied Psychology.
I work with many issues including anxiety, depression, and recovery from abuse and trauma. I also specialise in male and female difficulties. I provide guidance to help you better understand your thoughts and emotions, and develop effective ways to manage them.
I also work with couples for family and relationship counselling. This can help to heal, recover or adapt to difficulties such as trust and intimacy, and moving forward.
Hello and welcome! My name is Sam. I'm a registered Mental Health Nurse and accredited Cognitive Behavioural Therapist - also trained in Eye Movement Desensitisation and Reprocessing (EMDR). I provide online therapy sessions working with adults over the age of 16 who might be struggling with a range of mental health difficulties including anxiety and low mood.
My special interest is supporting people to overcome Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD), with a particular focus on good quality Exposure and Response Prevention (ERP) which is the 'active ingredient' in treatment for these conditions.
Hello and welcome! My name is Sam. I'm a registered Mental Health Nurse and accredited Cognitive Behavioural Therapist - also trained in Eye Movement Desensitisation and Reprocessing (EMDR). I provide online therapy sessions working with adults over the age of 16 who might be struggling with a range of mental health difficulties including anxiety and low mood.
My special interest is supporting people to overcome Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD), with a particular focus on good quality Exposure and Response Prevention (ERP) which is the 'active ingredient' in treatment for these conditions.
I have also had training in Mindfulness approaches, Compassionate Focused Therapy and Acceptance and Commitment Therapy ( ACT).
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I have also had training in Mindfulness approaches, Compassionate Focused Therapy and Acceptance and Commitment Therapy ( ACT).
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I am a Snr Acc Integrative Counsellor, Clinical Supervisor, Trainer: CPCAB L5 Accredited Diploma in Advanced Professional Practice in Domestic Abuse (I.D.V.A - aligned) and Child & Young People’s Therapist (CYPT) supporting individuals, young people, & adults. My practice is rooted in compassion, nature based, professionalism, and a strong commitment to inclusive. I specialise in but not exclusively in Neurodiversity:Autism(ASD),ADHD/ADD, & (SpLD) e.g., dyslexia. To build insight, resilience, and the tools needed to enhance emotional wellbeing and thrive in their personal, educational, and professional lives.
I am a Snr Acc Integrative Counsellor, Clinical Supervisor, Trainer: CPCAB L5 Accredited Diploma in Advanced Professional Practice in Domestic Abuse (I.D.V.A - aligned) and Child & Young People’s Therapist (CYPT) supporting individuals, young people, & adults. My practice is rooted in compassion, nature based, professionalism, and a strong commitment to inclusive. I specialise in but not exclusively in Neurodiversity:Autism(ASD),ADHD/ADD, & (SpLD) e.g., dyslexia. To build insight, resilience, and the tools needed to enhance emotional wellbeing and thrive in their personal, educational, and professional lives.
My work is grounded in CBT and informed by ACT and compassion-focused approaches.
You may be someone others rely on, capable and thoughtful, and often the one who holds things together, while privately questioning yourself and feeling never quite enough. Many people I work with are reflective and responsible, yet feel worn down by people-pleasing, overthinking interactions, or holding themselves to unrelenting standards. If you appear composed while carrying constant self-doubt, therapy can offer a focused and confidential space to understand what is sustaining these patterns and how to change them.
My work is grounded in CBT and informed by ACT and compassion-focused approaches.
You may be someone others rely on, capable and thoughtful, and often the one who holds things together, while privately questioning yourself and feeling never quite enough. Many people I work with are reflective and responsible, yet feel worn down by people-pleasing, overthinking interactions, or holding themselves to unrelenting standards. If you appear composed while carrying constant self-doubt, therapy can offer a focused and confidential space to understand what is sustaining these patterns and how to change them.
Accessing psychological support can be anxiety provoking, and it is important to find a therapist who feels like a good fit for you. I am a Highly Specialist Clinical Psychologist and offer psychological assessment and interventions to children, adolescents and adults in both physical and mental health settings. In addition to my private practice, I work in an NHS Intensive Care Unit , providing support to those affected by life-changing illnesses and medical events.
My area of specialist interest is supporting those who have experienced psychological trauma related to their physical health and those with long-term health issues.
Accessing psychological support can be anxiety provoking, and it is important to find a therapist who feels like a good fit for you. I am a Highly Specialist Clinical Psychologist and offer psychological assessment and interventions to children, adolescents and adults in both physical and mental health settings. In addition to my private practice, I work in an NHS Intensive Care Unit , providing support to those affected by life-changing illnesses and medical events.
My area of specialist interest is supporting those who have experienced psychological trauma related to their physical health and those with long-term health issues.
The counselling relationship is at the heart of my work, therefore my focus is to create a warm, trusting and safe environment. Together we can explore what is happening for you and begin working through the process, avoiding judgement or dismissal. Perhaps you are experiencing anxiety, depression, low mood, low self esteem, abuse or need to process grief, difficult/overwhelming feelings, relationship issues. Maybe you would like to make some life changes and need to gain some clarity and confidence in what you are doing and where you are going. Whatever has led you to this point, I’m here to do the journey with you.
The counselling relationship is at the heart of my work, therefore my focus is to create a warm, trusting and safe environment. Together we can explore what is happening for you and begin working through the process, avoiding judgement or dismissal. Perhaps you are experiencing anxiety, depression, low mood, low self esteem, abuse or need to process grief, difficult/overwhelming feelings, relationship issues. Maybe you would like to make some life changes and need to gain some clarity and confidence in what you are doing and where you are going. Whatever has led you to this point, I’m here to do the journey with you.
The foundation of my approach is ACT but I have a wealth of science backed tools to share with you.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
The foundation of my approach is ACT but I have a wealth of science backed tools to share with you.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Alongside CBT and EMDR, I integrate Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT) into my work.
I specialise in supporting individuals who are struggling with anxiety, depression, trauma, and the lasting impact of difficult life experiences. Whether you are feeling overwhelmed, stuck in unhelpful patterns, or weighed down by past events, I offer a structured yet compassionate space to help you understand and work through these challenges.
Alongside CBT and EMDR, I integrate Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT) into my work.
I specialise in supporting individuals who are struggling with anxiety, depression, trauma, and the lasting impact of difficult life experiences. Whether you are feeling overwhelmed, stuck in unhelpful patterns, or weighed down by past events, I offer a structured yet compassionate space to help you understand and work through these challenges.
As part of my HCPC Registration I am required to keep up to date with my continual professional development (CPD), this includes updated training on coaching for different needs and Acceptance and Commitment Therapy ( ACT).
Sticky situation? Challenging times? Have you become ‘stuck’? Are you unable to manage difficult emotions, or make progress towards life goals? Coaching can help!
I offer coaching sessions to adults and young people, that are individually personalised and which help with problem-solving skills, supporting the development of a plan to navigate through whatever tricky situation you are encountering and getting you closer to your goals. I do this by delivering coaching conversations which allows me to work in a collaborative way with my clients through providing evidence-based interventions to enable them to make a positive change.
As part of my HCPC Registration I am required to keep up to date with my continual professional development (CPD), this includes updated training on coaching for different needs and Acceptance and Commitment Therapy ( ACT).
Sticky situation? Challenging times? Have you become ‘stuck’? Are you unable to manage difficult emotions, or make progress towards life goals? Coaching can help!
I offer coaching sessions to adults and young people, that are individually personalised and which help with problem-solving skills, supporting the development of a plan to navigate through whatever tricky situation you are encountering and getting you closer to your goals. I do this by delivering coaching conversations which allows me to work in a collaborative way with my clients through providing evidence-based interventions to enable them to make a positive change.
ADHD, Autism and Mental Health - We offer high quality, evidence based assessment and intervention to children aged 0-18 and their families. We are based in Chichester, West Sussex and will see people across Sussex and surrounds. We provide flexible independent clinics to children, young people and their families, comprising assessment and tailored therapeutic interventions for a range of emotional, behavioural and mental health difficulties. We also offer comprehensive assessment for Autism and ADHD recognised by the NHS and Education with no waiting list. Self funded, Insurance or Local Authority. We are not Right to Choose funded
ADHD, Autism and Mental Health - We offer high quality, evidence based assessment and intervention to children aged 0-18 and their families. We are based in Chichester, West Sussex and will see people across Sussex and surrounds. We provide flexible independent clinics to children, young people and their families, comprising assessment and tailored therapeutic interventions for a range of emotional, behavioural and mental health difficulties. We also offer comprehensive assessment for Autism and ADHD recognised by the NHS and Education with no waiting list. Self funded, Insurance or Local Authority. We are not Right to Choose funded
See more therapy options for Horsham
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Horsham
- Burgess Hill
- Cranleigh
- Crawley
- Dorking
- East Grinstead
- Godalming
- Haywards Heath
- Leatherhead
- Petworth
- Redhill
- Reigate
- Tadworth
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.