Vitality Counselling in Horsforth
I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis
I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis
Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He offers services in central Leeds and via online consultations nationwide, and is approved by various insurers (including WPA, AXA, BUPA and others). He provides assessment and therapy covering a range of psychological issues, including treatment for anxiety and stress, low mood, and workplace difficulties. Tom has additional interests in chronic health conditions, neurological conditions, and adjustment to living with disability.
Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He offers services in central Leeds and via online consultations nationwide, and is approved by various insurers (including WPA, AXA, BUPA and others). He provides assessment and therapy covering a range of psychological issues, including treatment for anxiety and stress, low mood, and workplace difficulties. Tom has additional interests in chronic health conditions, neurological conditions, and adjustment to living with disability.
I am also a recognised provider through Aviva, Axa, Vitality and WPA.
I wonder what brings you here today? Maybe you are at quarter or midlife and desire change or meaning. Is the pressure and strain of 'doing it on your own' or 'holding it all in' is getting too much? Perhaps your relationships keep following the same painful scripts- maybe another pair of eyes and compassionate presence will help? Compulsions or addictions might offer short term relief but long term shame and anxiety- you might yearn to bring them into honest and caring dialogue?
An accredited UKCP Psychotherapist, informed by Relational Psychoanalysis, Jungian Psychology and Attachment Theory but holding these lightly.
I am also a recognised provider through Aviva, Axa, Vitality and WPA.
I wonder what brings you here today? Maybe you are at quarter or midlife and desire change or meaning. Is the pressure and strain of 'doing it on your own' or 'holding it all in' is getting too much? Perhaps your relationships keep following the same painful scripts- maybe another pair of eyes and compassionate presence will help? Compulsions or addictions might offer short term relief but long term shame and anxiety- you might yearn to bring them into honest and caring dialogue?
An accredited UKCP Psychotherapist, informed by Relational Psychoanalysis, Jungian Psychology and Attachment Theory but holding these lightly.
More Therapists Nearby
You might be feeling anxious, overwhelmed, or weighed down by the past. Maybe you're having nightmares or flashbacks and feeling hyper-alert to danger. You want to feel more in control, build confidence, and find ways to move forward, but you’re not sure where to start. Therapy can help.
You might be feeling anxious, overwhelmed, or weighed down by the past. Maybe you're having nightmares or flashbacks and feeling hyper-alert to danger. You want to feel more in control, build confidence, and find ways to move forward, but you’re not sure where to start. Therapy can help.
When we first meet, my aim is to create a safe, comfortable, and non-judgmental space where we can get to know each other at a pace that feels right for you.
Together, we’ll explore what has brought you here and think about what might be most helpful for you in moving forward. If you feel we are a good fit to work together, we’ll also discuss what you can expect from me and how our sessions might look.
When we first meet, my aim is to create a safe, comfortable, and non-judgmental space where we can get to know each other at a pace that feels right for you.
Together, we’ll explore what has brought you here and think about what might be most helpful for you in moving forward. If you feel we are a good fit to work together, we’ll also discuss what you can expect from me and how our sessions might look.
I accept self-funding clients and those registered with the insurance companies Vitality Health, Axa and Aviva.
As individuals, our life experiences are unique and personal, and influence how we show up in all aspects of our lives. Our experiences contribute to how we communicate in relationships, and how we think about ourselves and relate to those around us. Often these experiences can result in a positive view of self and fulfilling relationships, but what happens when they don’t?
When we feel emotionally overwhelmed or disconnected, we may struggle communicating with our spouses or have difficulty building meaningful relationships. We may question our worth, struggle with feelings of confidence, and require external validation.
I accept self-funding clients and those registered with the insurance companies Vitality Health, Axa and Aviva.
As individuals, our life experiences are unique and personal, and influence how we show up in all aspects of our lives. Our experiences contribute to how we communicate in relationships, and how we think about ourselves and relate to those around us. Often these experiences can result in a positive view of self and fulfilling relationships, but what happens when they don’t?
When we feel emotionally overwhelmed or disconnected, we may struggle communicating with our spouses or have difficulty building meaningful relationships. We may question our worth, struggle with feelings of confidence, and require external validation.
I work with teenagers, young adults, and adults experiencing anxiety, trauma, grief, attachment difficulties, low self-esteem, and emotional overwhelm.
You may be feeling stuck, overwhelmed, struggling with relationships, coping with a loss, or finding it difficult to make sense of past experiences. As a BACP-registered counsellor and psychotherapist, I offer a warm, supportive, and non-judgemental space where you can explore what’s happening at your own pace and develop greater understanding, confidence, and emotional wellbeing.
I work with teenagers, young adults, and adults experiencing anxiety, trauma, grief, attachment difficulties, low self-esteem, and emotional overwhelm.
You may be feeling stuck, overwhelmed, struggling with relationships, coping with a loss, or finding it difficult to make sense of past experiences. As a BACP-registered counsellor and psychotherapist, I offer a warm, supportive, and non-judgemental space where you can explore what’s happening at your own pace and develop greater understanding, confidence, and emotional wellbeing.
Are you struggling to cope, feeling lost or stuck?
Do you find that experiences from your past are impacting on you - that old beliefs and behaviours are holding you back?
If you want to make changes in your life and need compassionate support as you move from surviving to thriving, I can help.
I offer both short and longer term therapy online. I am Accredited with the BACP and EMDR UK and Europe (Eye Movement Desensitisation and Reprocessing). I specialise in helping clients recover from trauma and addictions.
If you are struggling to overcome blocks and reach your goals, we can use EMDR-informed coaching to help you push through.
Are you struggling to cope, feeling lost or stuck?
Do you find that experiences from your past are impacting on you - that old beliefs and behaviours are holding you back?
If you want to make changes in your life and need compassionate support as you move from surviving to thriving, I can help.
I offer both short and longer term therapy online. I am Accredited with the BACP and EMDR UK and Europe (Eye Movement Desensitisation and Reprocessing). I specialise in helping clients recover from trauma and addictions.
If you are struggling to overcome blocks and reach your goals, we can use EMDR-informed coaching to help you push through.
I also accept insurance through BUPA, AXA, Aviva and Vitality.
I'm Dr Alexandra Barnett, a Chartered Counselling Psychologist with over 15 years of clinical experience working in the NHS, private healthcare, and my own practice.
I work with adults, children and young people experiencing a wide range of mental health and emotional difficulties — including anxiety, depression, low self-esteem, grief, life transitions, trauma, women's health difficulties (postnatal depression, perimenopause and menopause), loneliness, burnout and perfectionism.
I also accept insurance through BUPA, AXA, Aviva and Vitality.
I'm Dr Alexandra Barnett, a Chartered Counselling Psychologist with over 15 years of clinical experience working in the NHS, private healthcare, and my own practice.
I work with adults, children and young people experiencing a wide range of mental health and emotional difficulties — including anxiety, depression, low self-esteem, grief, life transitions, trauma, women's health difficulties (postnatal depression, perimenopause and menopause), loneliness, burnout and perfectionism.
Many of the people I work with are managing well on the outside, holding down jobs, caring for others, keeping things together. But underneath, they're anxious, hard on themselves, and often feel low, numb, or unable to enjoy things in the way they used to. Therapy offers a space to understand what has shaped your experience and how you might respond to life differently. I don't offer a fixed programme, rather I work with you as an individual and adjust my approach depending on what you bring.
Many of the people I work with are managing well on the outside, holding down jobs, caring for others, keeping things together. But underneath, they're anxious, hard on themselves, and often feel low, numb, or unable to enjoy things in the way they used to. Therapy offers a space to understand what has shaped your experience and how you might respond to life differently. I don't offer a fixed programme, rather I work with you as an individual and adjust my approach depending on what you bring.
A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.
A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.
Welcome, I'm Karen, a qualified and experienced psychotherapeutic counsellor, hypnotherapist, and coach, passionate about helping people move forward in life.
If you're feeling stuck, overwhelmed, or simply need someone to talk to, I'm here to offer you a safe, compassionate, and confidential space to explore whatever is on your mind, with empathy and without judgment.
Together, we work to uncover what’s holding you back and work at your pace, using proven tools and techniques to support meaningful change. We create a flexible, progressive, step-by-step approach tailored to suit your needs.
Let’s take that first step together.
Welcome, I'm Karen, a qualified and experienced psychotherapeutic counsellor, hypnotherapist, and coach, passionate about helping people move forward in life.
If you're feeling stuck, overwhelmed, or simply need someone to talk to, I'm here to offer you a safe, compassionate, and confidential space to explore whatever is on your mind, with empathy and without judgment.
Together, we work to uncover what’s holding you back and work at your pace, using proven tools and techniques to support meaningful change. We create a flexible, progressive, step-by-step approach tailored to suit your needs.
Let’s take that first step together.
I am a Clinical Psychologist with over 20 years experience training and working in the field of psychology and mental health. I specialise in providing psychological therapy online through video chat, telephone, email and instant messaging. As human beings we experience a wide array of emotions and often many struggles. None of us are meant to go through this alone and sometimes we need extra help in the form of therapy. As a fellow human being, I understand this journey. As a therapist, I feel honoured to be able to guide others during difficult parts of their life, whilst providing a space for them to be heard and understood.
I am a Clinical Psychologist with over 20 years experience training and working in the field of psychology and mental health. I specialise in providing psychological therapy online through video chat, telephone, email and instant messaging. As human beings we experience a wide array of emotions and often many struggles. None of us are meant to go through this alone and sometimes we need extra help in the form of therapy. As a fellow human being, I understand this journey. As a therapist, I feel honoured to be able to guide others during difficult parts of their life, whilst providing a space for them to be heard and understood.
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a therapeutic working alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a therapeutic working alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
Are you feeling stuck or lost? attempting to find mental health or school support for your child, or your family unit? Are you struggling with NHS waiting lists for Cognitive Behavioural Therapy, or Autism and ADHD guidance? Attempting to navigate the complex health and educational system is stressful and confusing for most families. Well, I see YOU! I encourage and welcome you to get in touch with me. I am an NHS award-winning family mental health, and CBT practitioner, with 15 + years of experience. I am here to support you and your family unit through these difficult barriers; getting you back, on your road to recovery!
Are you feeling stuck or lost? attempting to find mental health or school support for your child, or your family unit? Are you struggling with NHS waiting lists for Cognitive Behavioural Therapy, or Autism and ADHD guidance? Attempting to navigate the complex health and educational system is stressful and confusing for most families. Well, I see YOU! I encourage and welcome you to get in touch with me. I am an NHS award-winning family mental health, and CBT practitioner, with 15 + years of experience. I am here to support you and your family unit through these difficult barriers; getting you back, on your road to recovery!
You may be coming to therapy because your mind feels stuck in loops you can't switch off, -constant self-doubt, self-blame, excessive worries, overthinking, unwanted thoughts, ruminating or sleep disturbances. You may be feeling overwhelmed, anxious, stressed, fearful or low even if you appear to be coping well on the outside. What you may be looking for now is support to better understand what's happening, learn practical strategies to cope and manage symptoms more effectively, improve your wellbeing and relationships, increase confidence and be able to live a happier. more fulfilling life that you fully deserve.
You may be coming to therapy because your mind feels stuck in loops you can't switch off, -constant self-doubt, self-blame, excessive worries, overthinking, unwanted thoughts, ruminating or sleep disturbances. You may be feeling overwhelmed, anxious, stressed, fearful or low even if you appear to be coping well on the outside. What you may be looking for now is support to better understand what's happening, learn practical strategies to cope and manage symptoms more effectively, improve your wellbeing and relationships, increase confidence and be able to live a happier. more fulfilling life that you fully deserve.
I am additionally, a consultant for Mindler, providing online therapy for the NHS and Vitality insurance.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
I am additionally, a consultant for Mindler, providing online therapy for the NHS and Vitality insurance.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
Whether you are finding it difficult to cope, would like support for a specific issue or are feeling stuck, therapy can offer you a safe, confidential space to explore difficulties with the help of a professional trained to listen and respond in an insightful, non-judgmental and caring way. You do not need to be in crisis to benefit from therapy, although it is fine if you are. Working together we can address the issue which you bring while gaining greater self-awareness and self-acceptance so you can make meaningful and enduring changes in your life. I offer counselling in Bingley and online.
Whether you are finding it difficult to cope, would like support for a specific issue or are feeling stuck, therapy can offer you a safe, confidential space to explore difficulties with the help of a professional trained to listen and respond in an insightful, non-judgmental and caring way. You do not need to be in crisis to benefit from therapy, although it is fine if you are. Working together we can address the issue which you bring while gaining greater self-awareness and self-acceptance so you can make meaningful and enduring changes in your life. I offer counselling in Bingley and online.
AXA, BUPA, Vitality & WPA welcome.
Many of the people I work with are thoughtful, capable, and highly self-aware, yet remain caught in patterns of self-criticism, perfectionism, pressure, and self-doubt. They may understand why they feel stuck but still struggle to translate insight into meaningful change. Therapy can help uncover what keeps these patterns in place and create a clearer path towards living with greater confidence, flexibility, and purpose.
AXA, BUPA, Vitality & WPA welcome.
Many of the people I work with are thoughtful, capable, and highly self-aware, yet remain caught in patterns of self-criticism, perfectionism, pressure, and self-doubt. They may understand why they feel stuck but still struggle to translate insight into meaningful change. Therapy can help uncover what keeps these patterns in place and create a clearer path towards living with greater confidence, flexibility, and purpose.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
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