Sleep or Insomnia Counselling in Horsforth
Feeling stuck, overwhelmed, or trapped in cycles of low mood, anxiety, or burnout? You may be struggling to make sense of past trauma and how it shapes your challenges today. Together we will equip you with the skills to improve your mental well-being and overall quality of life. As a practitioner psychologist my skillset spans a variety of domains. I currently carry out private psychological therapy work (adults), Autism diagnostic assessments for adults/children/young people, core needs assessments for children/young people and I have also worked within an inpatient service for individuals with the most acute mental health needs.
Feeling stuck, overwhelmed, or trapped in cycles of low mood, anxiety, or burnout? You may be struggling to make sense of past trauma and how it shapes your challenges today. Together we will equip you with the skills to improve your mental well-being and overall quality of life. As a practitioner psychologist my skillset spans a variety of domains. I currently carry out private psychological therapy work (adults), Autism diagnostic assessments for adults/children/young people, core needs assessments for children/young people and I have also worked within an inpatient service for individuals with the most acute mental health needs.
Are you struggling with anxiety? overwhelm? or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. The thought of talking about how you’re feeling can be daunting, but I am empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you feel comfortable enough to fully open up and explore your concerns. Please click on my website link.
Are you struggling with anxiety? overwhelm? or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. The thought of talking about how you’re feeling can be daunting, but I am empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you feel comfortable enough to fully open up and explore your concerns. Please click on my website link.
I am a counsellor and hypnotherapist, working with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia, weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP.
As a counsellor I work with people to address and resolve specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through inner conflict or improving relationships with others within a safe space. I believe counselling provides an opportunity for people to live a more satisfying and fulfilling life.
I am a counsellor and hypnotherapist, working with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia, weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP.
As a counsellor I work with people to address and resolve specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through inner conflict or improving relationships with others within a safe space. I believe counselling provides an opportunity for people to live a more satisfying and fulfilling life.
Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist and EMDR Europe/UK accredited EMDR practitioner working from my consulting rooms in Pudsey, Leeds (LS28) and also remotely via video or telephone.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist and EMDR Europe/UK accredited EMDR practitioner working from my consulting rooms in Pudsey, Leeds (LS28) and also remotely via video or telephone.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks.
Welcome, I'm Dr. Aneesa Shariff. I believe there is no one size fits all approach to accessing support. I offer traditional therapy sessions, and mini 30 minute sessions and one off coaching to suit different needs. Together, we will get to the source of your anxiety, and create a personalised treatment plan using science backed interventions.
Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks.
Welcome, I'm Dr. Aneesa Shariff. I believe there is no one size fits all approach to accessing support. I offer traditional therapy sessions, and mini 30 minute sessions and one off coaching to suit different needs. Together, we will get to the source of your anxiety, and create a personalised treatment plan using science backed interventions.
More Therapists Nearby
Do you struggle with sleep, or sleep too much but still wake never feeling properly rested?
I would love the opportunity to work with you to rediscover your drive, to achieve your goals, to find happiness and improve your quality of life. By working together and through empathy, understanding and over a decade of experience of delivering CBT & EMDR, I can help you to do that. I specialise in anxiety, low self-esteem and sleep difficulties/ insomnia.
Do you struggle with sleep, or sleep too much but still wake never feeling properly rested?
I would love the opportunity to work with you to rediscover your drive, to achieve your goals, to find happiness and improve your quality of life. By working together and through empathy, understanding and over a decade of experience of delivering CBT & EMDR, I can help you to do that. I specialise in anxiety, low self-esteem and sleep difficulties/ insomnia.
I can help you to relax and improve your sleep, helping you to draw on your own innate resources and regain your independence.
I have always been aware of, and interested in, the relationship between emotional and physical well-being. It is now widely acknowledged that the state of our mind and emotions impacts on our physical being, with our bodies expressing emotional distress as some form of ill health or disease. It is not uncommon for unwanted behaviours like smoking, drinking or eating to excess, or other forms of compulsive and addictive behaviours, to become problematic when emotional issues and psychological trauma are not addressed effectively and our needs are not met in balance.
I can help you to relax and improve your sleep, helping you to draw on your own innate resources and regain your independence.
I have always been aware of, and interested in, the relationship between emotional and physical well-being. It is now widely acknowledged that the state of our mind and emotions impacts on our physical being, with our bodies expressing emotional distress as some form of ill health or disease. It is not uncommon for unwanted behaviours like smoking, drinking or eating to excess, or other forms of compulsive and addictive behaviours, to become problematic when emotional issues and psychological trauma are not addressed effectively and our needs are not met in balance.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, panic, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) to help you feel better and flourish in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Sleep Therapy, Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, panic, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) to help you feel better and flourish in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Sleep Therapy, Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I treat Depression, Phobias (using VR), Insomnia, Trauma, Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Panic & more.
I am a specialist in Depression and Anxiety, including Phobias (high-spec VR is available), Insomnia, Trauma, Traumatic Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Eating Disorders, and Panic.
I treat Depression, Phobias (using VR), Insomnia, Trauma, Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Panic & more.
I am a specialist in Depression and Anxiety, including Phobias (high-spec VR is available), Insomnia, Trauma, Traumatic Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Eating Disorders, and Panic.
Are you autistic, have ADHD, or a learning disability, and finding things particularly difficult right now? You might be feeling anxious, angry, low, or overwhelmed — or coping with a change that feels unsettling.
I offer compassionate, evidence-based psychological support and diagnostic assessments to help you make sense of your experiences and feel more grounded and confident. My approach is neuroaffirmarive - I recognise and value different ways of thinking, feeling and communicating.
Together we can find practical ways that help you create a fulfilling life on your own terms.
Are you autistic, have ADHD, or a learning disability, and finding things particularly difficult right now? You might be feeling anxious, angry, low, or overwhelmed — or coping with a change that feels unsettling.
I offer compassionate, evidence-based psychological support and diagnostic assessments to help you make sense of your experiences and feel more grounded and confident. My approach is neuroaffirmarive - I recognise and value different ways of thinking, feeling and communicating.
Together we can find practical ways that help you create a fulfilling life on your own terms.
I am a qualified EMDR therapist working with clients that have experienced trauma and are seeking to reduce it’s emotional intensity to move past the trauma and integrate it into your life experience.
I've have also had the privilege of working with incredible individuals whose unique perspectives and strengths have inspired me every day. Witnessing their growth, I am excited to share my experience and knowledge to provide dedicated, empathetic support to those navigating the challenges and celebrating the triumphs of living with neurodiversity.
I am a qualified EMDR therapist working with clients that have experienced trauma and are seeking to reduce it’s emotional intensity to move past the trauma and integrate it into your life experience.
I've have also had the privilege of working with incredible individuals whose unique perspectives and strengths have inspired me every day. Witnessing their growth, I am excited to share my experience and knowledge to provide dedicated, empathetic support to those navigating the challenges and celebrating the triumphs of living with neurodiversity.
I offer compassionate, evidence-based therapy tailored to your needs. With 20 years NHS experience and training in EMDR (including intensive EMDR), CBT, and compassion focused therapy, I help adults recover from trauma, anxiety, stress and burnout.
Set number of sessions or longer term therapy available.
I also have a special interest in supporting parents - whether adjusting to parenthood, recovering from birth trauma, or caring for children with additional needs.
I offer compassionate, evidence-based therapy tailored to your needs. With 20 years NHS experience and training in EMDR (including intensive EMDR), CBT, and compassion focused therapy, I help adults recover from trauma, anxiety, stress and burnout.
Set number of sessions or longer term therapy available.
I also have a special interest in supporting parents - whether adjusting to parenthood, recovering from birth trauma, or caring for children with additional needs.
I offer a space to slow down and breathe. With a gentle and honest approach, I help you notice what's happening beneath the surface. Together, we explore your story to reconnect with who you are, who you were and who you're becoming.
Hi, my name is Paulina, I'm an integrative counsellor and I wonder when was the last time you truly felt heard?
Maybe you've been holding onto things you've never spoken about and the weight of it is starting to feel too heavy. Or perhaps you just need a space to make sense of it all. Imagine stepping into a warm, caring environment where you can talk about your life without fear of judgment.
I offer a space to slow down and breathe. With a gentle and honest approach, I help you notice what's happening beneath the surface. Together, we explore your story to reconnect with who you are, who you were and who you're becoming.
Hi, my name is Paulina, I'm an integrative counsellor and I wonder when was the last time you truly felt heard?
Maybe you've been holding onto things you've never spoken about and the weight of it is starting to feel too heavy. Or perhaps you just need a space to make sense of it all. Imagine stepping into a warm, caring environment where you can talk about your life without fear of judgment.
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
Are you struggling to cope, feeling lost or stuck?
Do you find that experiences from your past are impacting on you - that old beliefs and behaviours are holding you back?
If you want to make changes in your life and need compassionate support as you move from surviving to thriving, I can help.
I offer both short and longer term therapy online. I am Accredited with the BACP and EMDR UK and Europe (Eye Movement Desensitisation and Reprocessing). I specialise in helping clients recover from trauma and addictions.
If you are struggling to overcome blocks and reach your goals, we can use EMDR-informed coaching to help you push through.
Are you struggling to cope, feeling lost or stuck?
Do you find that experiences from your past are impacting on you - that old beliefs and behaviours are holding you back?
If you want to make changes in your life and need compassionate support as you move from surviving to thriving, I can help.
I offer both short and longer term therapy online. I am Accredited with the BACP and EMDR UK and Europe (Eye Movement Desensitisation and Reprocessing). I specialise in helping clients recover from trauma and addictions.
If you are struggling to overcome blocks and reach your goals, we can use EMDR-informed coaching to help you push through.
Hi, I'm Monika. Welcome to Prosperity Therapy. Well done, you've taken that first step in searching for support with whatever it is you're struggling with, and I'm here to help! I'm an accredited Cognitive Behavioural Psychotherapist with 16 years of NHS experience. I offer
one to one therapy online to adults using CBT to help you to work towards your therapy goals and reduce symptoms. I specialise in supporting people struggling with anxiety and low self esteem. Functioning with anxiety and pushing through day to day can be exhausting and can often lead to burnout.
Hi, I'm Monika. Welcome to Prosperity Therapy. Well done, you've taken that first step in searching for support with whatever it is you're struggling with, and I'm here to help! I'm an accredited Cognitive Behavioural Psychotherapist with 16 years of NHS experience. I offer
one to one therapy online to adults using CBT to help you to work towards your therapy goals and reduce symptoms. I specialise in supporting people struggling with anxiety and low self esteem. Functioning with anxiety and pushing through day to day can be exhausting and can often lead to burnout.
I offer Cognitive Behavioural Therapy, EMDR and Counselling to individuals and couples presenting with a range of mental health issues, some of which are listed below.
I offer Cognitive Behavioural Therapy, EMDR and Counselling to individuals and couples presenting with a range of mental health issues, some of which are listed below.
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.