Obsessive-Compulsive (OCD) Counselling in Horsforth
I am passionate about helping people struggling with all forms of anxiety, including OCD, PTSD, social anxiety, phobias, panic attacks.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
I am passionate about helping people struggling with all forms of anxiety, including OCD, PTSD, social anxiety, phobias, panic attacks.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
Feeling stuck, overwhelmed, or trapped in cycles of low mood, anxiety, or burnout? You may be struggling to make sense of past trauma and how it shapes your challenges today. Together we will equip you with the skills to improve your mental well-being and overall quality of life. As a practitioner psychologist my skillset spans a variety of domains. I currently carry out private psychological therapy work (adults), Autism diagnostic assessments for adults/children/young people, core needs assessments for children/young people and I have also worked within an inpatient service for individuals with the most acute mental health needs.
Feeling stuck, overwhelmed, or trapped in cycles of low mood, anxiety, or burnout? You may be struggling to make sense of past trauma and how it shapes your challenges today. Together we will equip you with the skills to improve your mental well-being and overall quality of life. As a practitioner psychologist my skillset spans a variety of domains. I currently carry out private psychological therapy work (adults), Autism diagnostic assessments for adults/children/young people, core needs assessments for children/young people and I have also worked within an inpatient service for individuals with the most acute mental health needs.
You have likely arrived here because yourself or someone you know is thinking about counselling. This can be a worrying and confusing time and you may just need information about what counselling is and how you can make use of it. I chose counselling as a career as there was a time where I felt like I had no voice. I was alone with my thoughts and feelings. Having therapy, allowed me to understand how it feels to be listened to, with no judgement or a fear of being misunderstood. It gave me time, space and the confidence to open up. I want to work with others and communicate how to work on their self-love and belief in themselves.
You have likely arrived here because yourself or someone you know is thinking about counselling. This can be a worrying and confusing time and you may just need information about what counselling is and how you can make use of it. I chose counselling as a career as there was a time where I felt like I had no voice. I was alone with my thoughts and feelings. Having therapy, allowed me to understand how it feels to be listened to, with no judgement or a fear of being misunderstood. It gave me time, space and the confidence to open up. I want to work with others and communicate how to work on their self-love and belief in themselves.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
I specialise in mood disorders (anxiety, depression, panic, OCD, post-traumatic stress disorder).
Pay-as-you go 50-min sessions are £107, or buy a session package to save: 4 for £377 or 8 for £697 (both with priority booking).
Payment is due at the first appointment, any unused sessions are refunded.
Please contact me to arrange a free 15 minute chat to see if I’m the right fit for you.
Referrals funded by a charity or insurer are welcome, please ask.
I specialise in mood disorders (anxiety, depression, panic, OCD, post-traumatic stress disorder).
Pay-as-you go 50-min sessions are £107, or buy a session package to save: 4 for £377 or 8 for £697 (both with priority booking).
Payment is due at the first appointment, any unused sessions are refunded.
Please contact me to arrange a free 15 minute chat to see if I’m the right fit for you.
Referrals funded by a charity or insurer are welcome, please ask.
I am a counsellor and hypnotherapist, working with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia, weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP. I have worked with DISC a drugs rehabilitation unit in Leeds and I also volunteered for BARCA Reaching out Counselling & psychotherapy services
I am a counsellor and hypnotherapist, working with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia, weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP. I have worked with DISC a drugs rehabilitation unit in Leeds and I also volunteered for BARCA Reaching out Counselling & psychotherapy services
Welcome.
I am an Associate Professor in Counselling and Psychotherapy and a practising psychotherapist. With over 25 years of experience, my clinical work focuses on eating disorders and body image, trauma, attachment, neurodiversity (including ADHD), and complex emotional difficulties. I work integratively, drawing on psychodynamic, relational, and creative approaches, and has extensive experience in individual therapy, group work, and clinical supervision.
Welcome.
I am an Associate Professor in Counselling and Psychotherapy and a practising psychotherapist. With over 25 years of experience, my clinical work focuses on eating disorders and body image, trauma, attachment, neurodiversity (including ADHD), and complex emotional difficulties. I work integratively, drawing on psychodynamic, relational, and creative approaches, and has extensive experience in individual therapy, group work, and clinical supervision.
Are you struggling with anxiety? overwhelm? or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. The thought of talking about how you’re feeling can be daunting, but I am empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you feel comfortable enough to fully open up and explore your concerns. Please click on my website link.
Are you struggling with anxiety? overwhelm? or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. The thought of talking about how you’re feeling can be daunting, but I am empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you feel comfortable enough to fully open up and explore your concerns. Please click on my website link.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
I used standard cognitive behavioural therapy, but also really like to incorporate other theraputic approach in which I am trained such as acceptance and commitment therapy (ACT), mindfulness, compassion focused therapy, trauma informed therapy and of course EMDR. I am flexible in my approach and don't have a one size fits all attitude.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
I used standard cognitive behavioural therapy, but also really like to incorporate other theraputic approach in which I am trained such as acceptance and commitment therapy (ACT), mindfulness, compassion focused therapy, trauma informed therapy and of course EMDR. I am flexible in my approach and don't have a one size fits all attitude.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
Hi, I’m Jodie.
I'm a qualified counsellor and psychotherapist, based in Adel, north Leeds.
Maybe you're going through something difficult - feeling anxious, overwhelmed or burnt out. Maybe you're feeling a little lost or stuck, or just aware that something isn't working. You don't have to have it all figured out before getting in touch.
I work alongside you, following your lead to understand your experience and explore whatever feels important to you. Sessions take place in a calm, private therapy room in Adel, with its own entrance and bathroom, or online via video call.
Hi, I’m Jodie.
I'm a qualified counsellor and psychotherapist, based in Adel, north Leeds.
Maybe you're going through something difficult - feeling anxious, overwhelmed or burnt out. Maybe you're feeling a little lost or stuck, or just aware that something isn't working. You don't have to have it all figured out before getting in touch.
I work alongside you, following your lead to understand your experience and explore whatever feels important to you. Sessions take place in a calm, private therapy room in Adel, with its own entrance and bathroom, or online via video call.
More Therapists Nearby
Unhelpful thoughts are completely normal, but it's easy to get stuck in an OCD or anxiety cycle.
My aim is to get to know you and your personal values so we can understand any issues and make sense of what is maintaining them. Are you finding yourself hooked by unhelpful thoughts and uncomfortable feelings? I hope to give you a new CBT/ACT toolkit to manage these so that you’re empowered to make desired changes and move forward to a fuller richer life.
Unhelpful thoughts are completely normal, but it's easy to get stuck in an OCD or anxiety cycle.
My aim is to get to know you and your personal values so we can understand any issues and make sense of what is maintaining them. Are you finding yourself hooked by unhelpful thoughts and uncomfortable feelings? I hope to give you a new CBT/ACT toolkit to manage these so that you’re empowered to make desired changes and move forward to a fuller richer life.
I work with children and young people, specialising in anxiety and OCD.
I help young people step into things that are unknown, uncertain and feel difficult so they can connect with and grow the strengths and qualities they need. If they don’t feel ready for therapy, I can work directly with you. I’ll coach you to support them using frameworks that clarify your role, optimise skill building, resilience and growth for your child.
I work with children and young people, specialising in anxiety and OCD.
I help young people step into things that are unknown, uncertain and feel difficult so they can connect with and grow the strengths and qualities they need. If they don’t feel ready for therapy, I can work directly with you. I’ll coach you to support them using frameworks that clarify your role, optimise skill building, resilience and growth for your child.
You might have Obsessive compulsive disorder ( OCD), or Depression or an Addiction these issues may need a more in-depth way of working.
When I work with you, I will allow you the time to talk at your own pace without judging you. We will work together with the aim of building a trusted confidential working relationship. It is within this relationship that you can feel free to work through the areas of your life that may feel unsettling or that you would like to change.
You might have Obsessive compulsive disorder ( OCD), or Depression or an Addiction these issues may need a more in-depth way of working.
When I work with you, I will allow you the time to talk at your own pace without judging you. We will work together with the aim of building a trusted confidential working relationship. It is within this relationship that you can feel free to work through the areas of your life that may feel unsettling or that you would like to change.
I work with adults and young people experiencing anxiety, OCD, trauma, low self-esteem, stress, depression, and relationship difficulties.
I specialise in understanding the patterns that underpin anxiety, OCD, trauma, and low self-esteem. Together, we'll develop a personalised understanding of your difficulties and create a tailored treatment plan that helps you break unhelpful cycles, build resilience, and move towards the life you want to live.
I work with adults and young people experiencing anxiety, OCD, trauma, low self-esteem, stress, depression, and relationship difficulties.
I specialise in understanding the patterns that underpin anxiety, OCD, trauma, and low self-esteem. Together, we'll develop a personalised understanding of your difficulties and create a tailored treatment plan that helps you break unhelpful cycles, build resilience, and move towards the life you want to live.
TL;DR I mostly work with people dealing with anxiety, depression, and/or OCD stuff/intrusive thoughts, to better understand what's happening and find ways to improve things.
I’ll encourage your interest in yourself and your life, including the overlooked or unwanted aspects, as it’s hard to change what we don’t pay attention to. I don’t know what anyone should do and I don’t push solutions. Mostly I listen, offering thoughts, questions and ideas, and hopefully furthering a shared understanding of whatever we're talking about.
TL;DR I mostly work with people dealing with anxiety, depression, and/or OCD stuff/intrusive thoughts, to better understand what's happening and find ways to improve things.
I’ll encourage your interest in yourself and your life, including the overlooked or unwanted aspects, as it’s hard to change what we don’t pay attention to. I don’t know what anyone should do and I don’t push solutions. Mostly I listen, offering thoughts, questions and ideas, and hopefully furthering a shared understanding of whatever we're talking about.
Hello, I'm Anna, a warm, friendly CBT psychotherapist, providing therapy for children and young people ages 8-24.
I am always child-centred; your child's voice will be at the heart of us working together towards their goals.
I have worked with children and young people for over 15 years across a variety of settings including charities and private health care. I have delivered CBT and adapted therapy creatively as required, to meet the diverse needs of my young clients.
Following an initial call, I will complete a clinical assessment to ensure the best treatment pathway and will take time to fully understand your therapy goals.
Hello, I'm Anna, a warm, friendly CBT psychotherapist, providing therapy for children and young people ages 8-24.
I am always child-centred; your child's voice will be at the heart of us working together towards their goals.
I have worked with children and young people for over 15 years across a variety of settings including charities and private health care. I have delivered CBT and adapted therapy creatively as required, to meet the diverse needs of my young clients.
Following an initial call, I will complete a clinical assessment to ensure the best treatment pathway and will take time to fully understand your therapy goals.
I'm Laura, qualified in Cognitive Behavioural Therapy - proven to help anxiety & panic, low mood, low self-esteem, OCD & PTSD.
The therapy I offer is evidence-based and effectively treats a range of problems, from anxiety disorders to depression, OCD (including sub-types such as Relationship OCD) and PTSD.
I have special interests in burnout, fatigue, pain & health conditions. I also specialise in perfectionism, low self-esteem, and those adjusting to life changes.
I'm Laura, qualified in Cognitive Behavioural Therapy - proven to help anxiety & panic, low mood, low self-esteem, OCD & PTSD.
The therapy I offer is evidence-based and effectively treats a range of problems, from anxiety disorders to depression, OCD (including sub-types such as Relationship OCD) and PTSD.
I have special interests in burnout, fatigue, pain & health conditions. I also specialise in perfectionism, low self-esteem, and those adjusting to life changes.
I have experience of working with both adults and young people who experience difficulties ranging from anxiety, panic, OCD, worry, low-mood, grief, trauma to relationship difficulties.
I believe that we are all unique and a product of our own subjective experience. I work with you to find out what you would like to achieve from your therapy and tailor the sessions accordingly. I take an integrative approach which means I incorporate elements of different therapies such as EMDR, CBT, psychodynamic therapy on Person-Centred Base.
I have experience of working with both adults and young people who experience difficulties ranging from anxiety, panic, OCD, worry, low-mood, grief, trauma to relationship difficulties.
I believe that we are all unique and a product of our own subjective experience. I work with you to find out what you would like to achieve from your therapy and tailor the sessions accordingly. I take an integrative approach which means I incorporate elements of different therapies such as EMDR, CBT, psychodynamic therapy on Person-Centred Base.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.