Weight Loss Counselling in Hornchurch
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.
Have you been looking through counselling profiles, thinking, “I’ll get in touch soon”? Taking that first step can feel difficult, but you don’t have to do it alone. I offer a free 15-minute introductory telephone call to help you decide if I’m the right counsellor for you. As a person-centred counsellor and qualified Solution Focused Hypnotherapist, I provide a warm, confidential space to explore your thoughts and feelings at your own pace. I specialise in grief and bereavement and also support anxiety, stress and life changes. Sessions are available in Hornchurch, Barkingside, online and by telephone, at daytime, eve and weekend.
Have you been looking through counselling profiles, thinking, “I’ll get in touch soon”? Taking that first step can feel difficult, but you don’t have to do it alone. I offer a free 15-minute introductory telephone call to help you decide if I’m the right counsellor for you. As a person-centred counsellor and qualified Solution Focused Hypnotherapist, I provide a warm, confidential space to explore your thoughts and feelings at your own pace. I specialise in grief and bereavement and also support anxiety, stress and life changes. Sessions are available in Hornchurch, Barkingside, online and by telephone, at daytime, eve and weekend.
Do you ever feel overwhelmed by your thoughts and emotions? It can sometimes feel as though things spiral before we even realise what's happening. You don't have to navigate this alone. Reaching out for therapy can feel daunting, but I aim to make that first step as easy and gentle as possible, and I will always respond to enquiries quickly.
My approach is warm, collaborative, and curious. I can help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy becomes a place of safety, hope, understanding, and real change.
Do you ever feel overwhelmed by your thoughts and emotions? It can sometimes feel as though things spiral before we even realise what's happening. You don't have to navigate this alone. Reaching out for therapy can feel daunting, but I aim to make that first step as easy and gentle as possible, and I will always respond to enquiries quickly.
My approach is warm, collaborative, and curious. I can help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy becomes a place of safety, hope, understanding, and real change.
Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
Welcome. I am a BACP Accredited Counsellor with experience working with adults, couples, and young people. Life can sometimes feel overwhelming, and there may be times when you find yourself struggling to cope with difficult emotions, life changes, relationships, loss, illness, or challenges that seem hard to make sense of on your own.
Welcome. I am a BACP Accredited Counsellor with experience working with adults, couples, and young people. Life can sometimes feel overwhelming, and there may be times when you find yourself struggling to cope with difficult emotions, life changes, relationships, loss, illness, or challenges that seem hard to make sense of on your own.
Life can be complicated and challenging leaving us unsure how to deal with it or what to do for the best. I can offer you a safe, non-judgmental and confidential environment to explore and support your thoughts and feelings to enable you to move forward. We will work together to build new positive thought patterns replacing old habits with new solution focused outcomes
Life can be complicated and challenging leaving us unsure how to deal with it or what to do for the best. I can offer you a safe, non-judgmental and confidential environment to explore and support your thoughts and feelings to enable you to move forward. We will work together to build new positive thought patterns replacing old habits with new solution focused outcomes
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
Hi, I’m Melanie,
With over 20 years as a counsellor, I offer a compassionate, down-to-earth approach that blends humanistic values with practical CBT techniques. I specialise in couples therapy and addiction, helping individuals and couples navigate complex emotions and provide tools to change the way you communicate.
I also provide counselling support to frontline staff through the London Ambulance Service, which has deepened my understanding of trauma, resilience, and the unique pressures faced by emergency workers.
I work with a range of issues including anxiety, depression, relationship challenges and communication breakdowns.
Hi, I’m Melanie,
With over 20 years as a counsellor, I offer a compassionate, down-to-earth approach that blends humanistic values with practical CBT techniques. I specialise in couples therapy and addiction, helping individuals and couples navigate complex emotions and provide tools to change the way you communicate.
I also provide counselling support to frontline staff through the London Ambulance Service, which has deepened my understanding of trauma, resilience, and the unique pressures faced by emergency workers.
I work with a range of issues including anxiety, depression, relationship challenges and communication breakdowns.
Hello. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). I offer integrative counselling. This form of therapy is a combination of different psychological theories and therapeutic approaches, which can be tailor-made depending on your needs and way of working. I work to offer you a safe, confidential, non-judgmental, and empathic environment so to speak freely about your presenting problems and work to overcome difficult obstacles in your life (whether past, present or future).
Hello. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). I offer integrative counselling. This form of therapy is a combination of different psychological theories and therapeutic approaches, which can be tailor-made depending on your needs and way of working. I work to offer you a safe, confidential, non-judgmental, and empathic environment so to speak freely about your presenting problems and work to overcome difficult obstacles in your life (whether past, present or future).
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Hello and welcome. I am a Transactional Analysis (TA) psychotherapist and clinical psychologist, integrating TA with body psychotherapy and Internal Family Systems (IFS). I work both individually and in groups, specializing in eating disorders (anorexia, bulimia, and binge-eating disorder).
Many people come to therapy after trying numerous behavioral approaches—diet plans, discipline, exercise—with little lasting change. This makes sense, as eating disorders are not issues of willpower but of emotional regulation; the behaviors are symptoms, not the root.
Hello and welcome. I am a Transactional Analysis (TA) psychotherapist and clinical psychologist, integrating TA with body psychotherapy and Internal Family Systems (IFS). I work both individually and in groups, specializing in eating disorders (anorexia, bulimia, and binge-eating disorder).
Many people come to therapy after trying numerous behavioral approaches—diet plans, discipline, exercise—with little lasting change. This makes sense, as eating disorders are not issues of willpower but of emotional regulation; the behaviors are symptoms, not the root.
You are not someone with no options. You are someone whose confidence has been shaken. When life becomes difficult, lonely or uncertain, do you find yourself turning toward those experiences with curiosity or moving away from them?
My role is not to tell you what to do. It is to help you understand what might be getting in the way of living the life you want. Together, we explore the fears, emotions, and beliefs beneath the surface, so that you can move forward with greater clarity, self-trust, and confidence.
You are not someone with no options. You are someone whose confidence has been shaken. When life becomes difficult, lonely or uncertain, do you find yourself turning toward those experiences with curiosity or moving away from them?
My role is not to tell you what to do. It is to help you understand what might be getting in the way of living the life you want. Together, we explore the fears, emotions, and beliefs beneath the surface, so that you can move forward with greater clarity, self-trust, and confidence.
You may be feeling stuck, overwhelmed, or worn down by patterns that no longer feel helpful. You might be living with a long-term health condition, struggling with emotional eating, smoking, stress, burnout, loneliness, or finding it hard to make changes you care about. You want more clarity about what matters and to move forward in a way that feels realistic, sustainable, and aligned with the life you want to live.
You may be feeling stuck, overwhelmed, or worn down by patterns that no longer feel helpful. You might be living with a long-term health condition, struggling with emotional eating, smoking, stress, burnout, loneliness, or finding it hard to make changes you care about. You want more clarity about what matters and to move forward in a way that feels realistic, sustainable, and aligned with the life you want to live.
You might be looking to make changes in your life to improve your overall health and wellbeing. Perhaps you've been struggling with your weight, sleep, exercise, or smoking - or maybe stress, low mood, or anxiety are making everyday life feel harder than it should. You may simply have a sense that life doesn’t quite feel how you want it to feel.
Whatever has brought you here, my aim is to support you to better understand yourself - exploring the emotional, behavioural, and psychological factors that are keeping you stuck - and to help you make meaningful changes that improve your wellbeing and quality of life.
You might be looking to make changes in your life to improve your overall health and wellbeing. Perhaps you've been struggling with your weight, sleep, exercise, or smoking - or maybe stress, low mood, or anxiety are making everyday life feel harder than it should. You may simply have a sense that life doesn’t quite feel how you want it to feel.
Whatever has brought you here, my aim is to support you to better understand yourself - exploring the emotional, behavioural, and psychological factors that are keeping you stuck - and to help you make meaningful changes that improve your wellbeing and quality of life.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management. Solution-focused hypnotherapy works on 'how you want to be' (future-focused), instead of 'how you don't want to be' (problem-focused), helping people to rewire the connections in their brain to create new pathways of thinking and behaviour. This helps to adopt a calmer, more measured approach to life, helps reduce and remove any negative, unwanted symptoms, and helps someone live a happier and healthier life.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management. Solution-focused hypnotherapy works on 'how you want to be' (future-focused), instead of 'how you don't want to be' (problem-focused), helping people to rewire the connections in their brain to create new pathways of thinking and behaviour. This helps to adopt a calmer, more measured approach to life, helps reduce and remove any negative, unwanted symptoms, and helps someone live a happier and healthier life.
With the prevalence of disordered eating among those seeking weight loss surgery, I am committed to supporting this client group toward long-term sustainable change with the most effective outcome possible.
You may feel capable and organised in many areas of life, yet food can feel like the one place things quietly unravel. You might start the day with good intentions, only to find that by evening you're eating in a way that doesn't match what you truly want. Afterwards comes frustration, guilt, or the familiar promise to "start again tomorrow." Struggles with food rarely come down to willpower. For many people — particularly those with ADHD, or those who've always felt wired a little differently — eating becomes entangled with dopamine, emotional regulation, and the exhaustion of masking.
With the prevalence of disordered eating among those seeking weight loss surgery, I am committed to supporting this client group toward long-term sustainable change with the most effective outcome possible.
You may feel capable and organised in many areas of life, yet food can feel like the one place things quietly unravel. You might start the day with good intentions, only to find that by evening you're eating in a way that doesn't match what you truly want. Afterwards comes frustration, guilt, or the familiar promise to "start again tomorrow." Struggles with food rarely come down to willpower. For many people — particularly those with ADHD, or those who've always felt wired a little differently — eating becomes entangled with dopamine, emotional regulation, and the exhaustion of masking.
I work with individual adults, couples, children and teenagers in my Putney, South West London clinic. I work with adults and young people that suffer from anxiety, depression, OCD, burnout, ADHD and addiction. I use an integrated approach, CBT, compassion focused therapy, psychodynamic, mindfulness and Acceptance Commitment Therapy.
I work with individual adults, couples, children and teenagers in my Putney, South West London clinic. I work with adults and young people that suffer from anxiety, depression, OCD, burnout, ADHD and addiction. I use an integrated approach, CBT, compassion focused therapy, psychodynamic, mindfulness and Acceptance Commitment Therapy.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
I specialise in weight loss, Eating Problems, Disordered eating, food addiction, Binge Eating, obesity, and ARFID.
Is your Binge Eating taking over your life? Do you struggle with Eating problems like overeating, disordered eating, secret eating, nighttime eating and or ARFID? Feel like you have no control over food? I help people with their eating problems such as BED, ARFID, disordered eating, and food addiction. We get to the cause of your eating problems and together work on resolving them. I use hypnotherapy, psychotherapy, EFT, NLP, and somatic therapies. People report feeling in control, lighter and more positive.
I specialise in weight loss, Eating Problems, Disordered eating, food addiction, Binge Eating, obesity, and ARFID.
Is your Binge Eating taking over your life? Do you struggle with Eating problems like overeating, disordered eating, secret eating, nighttime eating and or ARFID? Feel like you have no control over food? I help people with their eating problems such as BED, ARFID, disordered eating, and food addiction. We get to the cause of your eating problems and together work on resolving them. I use hypnotherapy, psychotherapy, EFT, NLP, and somatic therapies. People report feeling in control, lighter and more positive.
See more therapy options for Hornchurch
Nearby Weight Loss Counsellors Searches for Hornchurch
- Barking
- Bexleyheath
- Brentwood
- Buckhurst Hill
- Chigwell
- Dagenham
- Grays
- Ilford
- Loughton
- Romford
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- Woodford Green
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.