Life Coaching Counselling in Hornchurch
Life can be very hard at times.
As an integrative Therapist my experience and training can enable me to be flexible and use a diverse range of theoretical approaches to develop an individual Therapy specific to you and your needs, enabling insights and a positive change. A helping relationship that has understanding, empathy and collaboration are the foundation of change.
Life can be very hard at times.
As an integrative Therapist my experience and training can enable me to be flexible and use a diverse range of theoretical approaches to develop an individual Therapy specific to you and your needs, enabling insights and a positive change. A helping relationship that has understanding, empathy and collaboration are the foundation of change.
Life can be busy so I can fit in with you with sessions in the evenings or weekends.
Do you find yourself keep looking at the counselling sites and thinking "I will contact them soon". I completely understand, finding a counsellor can feel overwhelming. I offer a free introductory 15 minute telephone call which is a gentle way to break the ice and go forward from. I am a person-centered counsellor who will provide you with a safe space where we can explore your thoughts, feelings, concerns and any anxieties or worries together at your own pace. I am available during the day, evening and weekends. I work face to face in Elm Park, Hornchurch and Barkingside or online via Zoom or on the telephone.
Life can be busy so I can fit in with you with sessions in the evenings or weekends.
Do you find yourself keep looking at the counselling sites and thinking "I will contact them soon". I completely understand, finding a counsellor can feel overwhelming. I offer a free introductory 15 minute telephone call which is a gentle way to break the ice and go forward from. I am a person-centered counsellor who will provide you with a safe space where we can explore your thoughts, feelings, concerns and any anxieties or worries together at your own pace. I am available during the day, evening and weekends. I work face to face in Elm Park, Hornchurch and Barkingside or online via Zoom or on the telephone.
We also support clients who are ADHD or Autistic, to navigate life's daily challenges.
The daily challenges of life can become overwhelming and whilst family and friends can be a great source of comfort and support, speaking to those personally involved can be difficult. I offer a space for you to share those concerns, and not being personally involved means I can be objective . I offer a confidential space for you to share your worries.
We also support clients who are ADHD or Autistic, to navigate life's daily challenges.
The daily challenges of life can become overwhelming and whilst family and friends can be a great source of comfort and support, speaking to those personally involved can be difficult. I offer a space for you to share those concerns, and not being personally involved means I can be objective . I offer a confidential space for you to share your worries.
Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
My goal is to provide a safe, non-judgmental space where you feel truly heard and supported. Whether you’re struggling with constant worry, feelings of hopelessness, depression, or difficulty managing day-to-day stress, I am here to help you reclaim a sense of balance and confidence.
Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
My goal is to provide a safe, non-judgmental space where you feel truly heard and supported. Whether you’re struggling with constant worry, feelings of hopelessness, depression, or difficulty managing day-to-day stress, I am here to help you reclaim a sense of balance and confidence.
We can use talking therapy, a coaching style or incorporate some creativity through art, clay and metaphor.
Hi, I'm Vanessa, an imperfect human who loves supporting others with difficulties and challenges, helping them understand what they need and how to get that. I am integrative in my approach which means I use combined styles and theories focussing on our therapeutic relationship as the key to the work. I work confidentially and creatively, giving you the space you need for you.
I work with both adults and children varying my style and experience according to what the client needs. I'd love to hear from you to see if we are a good fit.
We can use talking therapy, a coaching style or incorporate some creativity through art, clay and metaphor.
Hi, I'm Vanessa, an imperfect human who loves supporting others with difficulties and challenges, helping them understand what they need and how to get that. I am integrative in my approach which means I use combined styles and theories focussing on our therapeutic relationship as the key to the work. I work confidentially and creatively, giving you the space you need for you.
I work with both adults and children varying my style and experience according to what the client needs. I'd love to hear from you to see if we are a good fit.
Counselling & coaching that puts you back in control.
Since qualifying I worked with Victim Support, I found myself specialising in Domestic Abuse, Historic Childhood Abuse & associated trauma, recently I completed a year of working with an alcohol addiction charity which has given me further insight and empathy. I use an integrated approach to therapy rather than make one type of therapy work for all.
Counselling & coaching that puts you back in control.
Since qualifying I worked with Victim Support, I found myself specialising in Domestic Abuse, Historic Childhood Abuse & associated trauma, recently I completed a year of working with an alcohol addiction charity which has given me further insight and empathy. I use an integrated approach to therapy rather than make one type of therapy work for all.
Our sessions will provide you with the opportunity to explore the thoughts that have triggered these challenging feelings and identify solutions to get your life back on track.
As an NCPS-accredited therapist, I work with both adults and young people, supporting clients compassionately in a non-judgmental space, customising therapy to meet each client's needs, whilst guiding them toward their goals at their own pace. I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I offer an insight into CBT and share with clients the connection between thoughts, emotions, and behaviour, leading clients towards growth and improved emotional wellbeing.
Our sessions will provide you with the opportunity to explore the thoughts that have triggered these challenging feelings and identify solutions to get your life back on track.
As an NCPS-accredited therapist, I work with both adults and young people, supporting clients compassionately in a non-judgmental space, customising therapy to meet each client's needs, whilst guiding them toward their goals at their own pace. I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I offer an insight into CBT and share with clients the connection between thoughts, emotions, and behaviour, leading clients towards growth and improved emotional wellbeing.
I will listen and help you to understand how past experiences, concerns about the future or issues may affect your life now.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
I will listen and help you to understand how past experiences, concerns about the future or issues may affect your life now.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life?
I am a qualified Psychologist, Psychotherapist and Integrative Counsellor, i hold certificates in CBT, trauma therapy etc. My broad experience has equipped me with in-depth knowledge of how to support your needs . The unique Counselling I offer can help you to develop your own tools on how to silence your inner critic so that you can achieve your potential.
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life?
I am a qualified Psychologist, Psychotherapist and Integrative Counsellor, i hold certificates in CBT, trauma therapy etc. My broad experience has equipped me with in-depth knowledge of how to support your needs . The unique Counselling I offer can help you to develop your own tools on how to silence your inner critic so that you can achieve your potential.
More Therapists Nearby
There are many reasons a neurodivergent person may come to therapy and it's not always BECAUSE of neurodivergence but life itself.
I help other neurodivergent people with processing & understanding how trauma, bullying, racism, discrimination and domestic abuse etc has impacted their lives & work to empower them so they can move forward with confidence. I can help you navigate and move through burnout, trauma, depression, stress and low mood in a supportive and collaborative way.
There are many reasons a neurodivergent person may come to therapy and it's not always BECAUSE of neurodivergence but life itself.
I help other neurodivergent people with processing & understanding how trauma, bullying, racism, discrimination and domestic abuse etc has impacted their lives & work to empower them so they can move forward with confidence. I can help you navigate and move through burnout, trauma, depression, stress and low mood in a supportive and collaborative way.
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with.
Daily life can be problematic, testing and hard that’s why I offer an authentic, understanding and empathic therapeutic relationship in an open environment. By exploring your thoughts in therapy with me, I can help support you in your journey, on reaching a place where you feel content, accepting and a sense of development and growth within yourself.
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with.
Daily life can be problematic, testing and hard that’s why I offer an authentic, understanding and empathic therapeutic relationship in an open environment. By exploring your thoughts in therapy with me, I can help support you in your journey, on reaching a place where you feel content, accepting and a sense of development and growth within yourself.
I do not see people as problems to fix, but as individuals shaped by life experiences, relationships, and environments.
There are moments when you realise it is not about trying harder. You may have spent years pushing yourself to stay focused, organised, calm, or “together,” yet something still feels off. You might overthink, doubt yourself, or feel caught between who you are and who you think you should be. Many people I work with are capable, thoughtful, and high-functioning, but carry a quiet internal tension. Some have an ADHD diagnosis or are exploring it, while others simply feel overwhelmed, disconnected, or ready for change. They are seeking clarity, emotional balance, and a more authentic way of living.
I do not see people as problems to fix, but as individuals shaped by life experiences, relationships, and environments.
There are moments when you realise it is not about trying harder. You may have spent years pushing yourself to stay focused, organised, calm, or “together,” yet something still feels off. You might overthink, doubt yourself, or feel caught between who you are and who you think you should be. Many people I work with are capable, thoughtful, and high-functioning, but carry a quiet internal tension. Some have an ADHD diagnosis or are exploring it, while others simply feel overwhelmed, disconnected, or ready for change. They are seeking clarity, emotional balance, and a more authentic way of living.
If you are seeking support in your personal &/or professional life, I collaborate with you to achieve your goals.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
If you are seeking support in your personal &/or professional life, I collaborate with you to achieve your goals.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
Hi, I’m Carl – a person-centred counsellor and life coach working with adults and couples in Southend-on-Sea and nationally online.
In therapy we can explore grief, trauma, identity, gender roles, and emotional struggles, so you feel more flexible in your decisions and calmer. As a qualified relationship therapist, I work with couples to explore the dynamics of the relationship, working towards resolving differences, or working to reduce conflict by learning to communicate with empathy.
Hi, I’m Carl – a person-centred counsellor and life coach working with adults and couples in Southend-on-Sea and nationally online.
In therapy we can explore grief, trauma, identity, gender roles, and emotional struggles, so you feel more flexible in your decisions and calmer. As a qualified relationship therapist, I work with couples to explore the dynamics of the relationship, working towards resolving differences, or working to reduce conflict by learning to communicate with empathy.
I have over 12 years of experience working with CBT, coaching, and schema therapy, supporting individuals in their personal, career, and business development.
Therapy with me offers a safe, supportive, and non-judgmental space where you can feel heard and understood. My approach integrates CBT, coaching, and schema-informed work to help you navigate emotional challenges, relationship difficulties, or workplace stress while building confidence, clarity, and personal growth.
I have over 12 years of experience working with CBT, coaching, and schema therapy, supporting individuals in their personal, career, and business development.
Therapy with me offers a safe, supportive, and non-judgmental space where you can feel heard and understood. My approach integrates CBT, coaching, and schema-informed work to help you navigate emotional challenges, relationship difficulties, or workplace stress while building confidence, clarity, and personal growth.
I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life.
Clients love the combination of therapy with coaching as a powerful dynamic team.
I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life.
Clients love the combination of therapy with coaching as a powerful dynamic team.
A brief results-based therapy to cope with the demands of modern life, recommended to solve a wide range of problems such as unexpected events, depression,anxiety, lack of self-esteem,burnout,etc
4 years of training as a psychological counsellor (Argentina), then 2 years in psyconeuroimmunology (Spain and USA), and 2 additional years in psychoanalysis (France), myself following a therapy for several years, A theoretical knowledge and a varied experience allow me to put a range of tools and resources at your disposal to accompany you in the process
A brief results-based therapy to cope with the demands of modern life, recommended to solve a wide range of problems such as unexpected events, depression,anxiety, lack of self-esteem,burnout,etc
4 years of training as a psychological counsellor (Argentina), then 2 years in psyconeuroimmunology (Spain and USA), and 2 additional years in psychoanalysis (France), myself following a therapy for several years, A theoretical knowledge and a varied experience allow me to put a range of tools and resources at your disposal to accompany you in the process
As an Author and Certified Relationship Counselor trained in Gottman Methods, I blend counseling and life coaching to help you rediscover your inner strength.
My unique approach combines deep-rooted counseling work with practical coaching strategies, helping you not just overcome challenges, but thrive long-term.
NEW: Transform Your Self-Esteem
Join our affordable 4-week small group workshop designed to build lasting confidence. Limited spots available - Starts January 27
See workshop flier for dates and pricing
As an Author and Certified Relationship Counselor trained in Gottman Methods, I blend counseling and life coaching to help you rediscover your inner strength.
My unique approach combines deep-rooted counseling work with practical coaching strategies, helping you not just overcome challenges, but thrive long-term.
NEW: Transform Your Self-Esteem
Join our affordable 4-week small group workshop designed to build lasting confidence. Limited spots available - Starts January 27
See workshop flier for dates and pricing
Life is so beautiful, and life is so hard.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Life is so beautiful, and life is so hard.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
See more therapy options for Hornchurch
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.