Counselling for Seniors in Hornchurch
Are you feeling overwhelmed by anxiety, stuck in self-doubt, or finding the same patterns repeating in your relationships? You don’t have to work through it alone. Therapy offers a calm, supportive space to pause, reflect, and begin making meaningful change.
As a CBT psychotherapist and couples counsellor, I help individuals understand how their thoughts, emotions, and behaviours interact. Together, we gently identify patterns that may be keeping you stuck- such as overthinking, perfectionism, avoidance, or self-criticism — and develop practical tools to respond differently.
Are you feeling overwhelmed by anxiety, stuck in self-doubt, or finding the same patterns repeating in your relationships? You don’t have to work through it alone. Therapy offers a calm, supportive space to pause, reflect, and begin making meaningful change.
As a CBT psychotherapist and couples counsellor, I help individuals understand how their thoughts, emotions, and behaviours interact. Together, we gently identify patterns that may be keeping you stuck- such as overthinking, perfectionism, avoidance, or self-criticism — and develop practical tools to respond differently.
I am an experienced, qualified counsellor and member of the British Association of Counselling and Psychotherapy (BACP). I work in an integrative way, which means that I use theories and concepts from different therapeutic models. I believe that psychological problems are seldom caused by just one source or situation, and that therefore a variety of strategies may be useful for achieving the desired outcome. Experience: I have worked in different settings with children, adolescents and adults. In addition to private practice, I have worked as a counsellor within secondary education, Thurrock Mind, St Francis Hospice and KCA (addiction).
I am an experienced, qualified counsellor and member of the British Association of Counselling and Psychotherapy (BACP). I work in an integrative way, which means that I use theories and concepts from different therapeutic models. I believe that psychological problems are seldom caused by just one source or situation, and that therefore a variety of strategies may be useful for achieving the desired outcome. Experience: I have worked in different settings with children, adolescents and adults. In addition to private practice, I have worked as a counsellor within secondary education, Thurrock Mind, St Francis Hospice and KCA (addiction).
Hey there welcome to the beginning of your new Journey. It takes a huge amount of courage to come to therapy and open up your mind body and soul to a another human being. I really want to assure you that by having lots of experience from both sides of the coin I can really relate on many levels. I have worked in a number of areas, bereavement, CPTSD, but am essentially a Trauma Specialist. Working with women and Their specific issues,- body confidence, image, perimenopause menopausal symptoms, relationships and Sexual and Domestic abuse call now for your free 15min consultation Take care D x
Hey there welcome to the beginning of your new Journey. It takes a huge amount of courage to come to therapy and open up your mind body and soul to a another human being. I really want to assure you that by having lots of experience from both sides of the coin I can really relate on many levels. I have worked in a number of areas, bereavement, CPTSD, but am essentially a Trauma Specialist. Working with women and Their specific issues,- body confidence, image, perimenopause menopausal symptoms, relationships and Sexual and Domestic abuse call now for your free 15min consultation Take care D x
Life can be very hard at times. Strong feelings and emotions making day to day living a real challenge. You may be feeling stuck, unhappy or overwhelmed dealing with life changes that have brought up past anxieties. Whatever brings you to Therapy, we can work through it together to explore and make sense of your feelings, identify choices available to you, develop new perspectives on your past and develop strategies that can improve your strength and resources in challenging times.
Life can be very hard at times. Strong feelings and emotions making day to day living a real challenge. You may be feeling stuck, unhappy or overwhelmed dealing with life changes that have brought up past anxieties. Whatever brings you to Therapy, we can work through it together to explore and make sense of your feelings, identify choices available to you, develop new perspectives on your past and develop strategies that can improve your strength and resources in challenging times.
We all face challenges and dilemmas that can leave us feeling confused, overwhelmed, or stuck. If you are ready to make changes, whatever you are experiencing right now, counselling may help.
I offer a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly. Together, we can reflect on what is happening in your life, gain a deeper understanding of your emotions, identify unhelpful patterns, and consider alternative perspectives. This can help increase self-awareness,
Through our work together, I can help you consider alternative perspectives, develop new ways of coping.
We all face challenges and dilemmas that can leave us feeling confused, overwhelmed, or stuck. If you are ready to make changes, whatever you are experiencing right now, counselling may help.
I offer a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly. Together, we can reflect on what is happening in your life, gain a deeper understanding of your emotions, identify unhelpful patterns, and consider alternative perspectives. This can help increase self-awareness,
Through our work together, I can help you consider alternative perspectives, develop new ways of coping.
Do you ever feel overwhelmed by your thoughts and emotions? It can sometimes feel as though things spiral before we even realise what's happening. You don't have to navigate this alone. Reaching out for therapy can feel daunting, but I aim to make that first step as easy and gentle as possible, and I will always respond to enquiries quickly.
My approach is warm, collaborative, and curious. I can help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy becomes a place of safety, hope, understanding, and real change.
Do you ever feel overwhelmed by your thoughts and emotions? It can sometimes feel as though things spiral before we even realise what's happening. You don't have to navigate this alone. Reaching out for therapy can feel daunting, but I aim to make that first step as easy and gentle as possible, and I will always respond to enquiries quickly.
My approach is warm, collaborative, and curious. I can help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy becomes a place of safety, hope, understanding, and real change.
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.
I am a fully trained and highly qualified Accredited Counsellor & Supervisor, registered with the BACP demonstrating a superior level of training and expertise. I have over 14 years experience & I am a successful author fully trained in bereavement, depression & anxiety, couples therapy, troubled relationships, childhood abuse, trauma, suicidal thoughts & self harm. I am a fully trained EMDR therapist. I use neuroscience to help you gain a full understanding of the workings of your brain gaining control over your emotions & behaviours & have more fulfilling relationships and experiences in your life that you so truly deserve.
I am a fully trained and highly qualified Accredited Counsellor & Supervisor, registered with the BACP demonstrating a superior level of training and expertise. I have over 14 years experience & I am a successful author fully trained in bereavement, depression & anxiety, couples therapy, troubled relationships, childhood abuse, trauma, suicidal thoughts & self harm. I am a fully trained EMDR therapist. I use neuroscience to help you gain a full understanding of the workings of your brain gaining control over your emotions & behaviours & have more fulfilling relationships and experiences in your life that you so truly deserve.
My Approach
I offer an integrative, client-centred and evidence-based approach to counselling, tailoring therapy to your unique needs and goals. Working collaboratively, I provide a safe, supportive and non-judgemental space where you can explore challenges, build resilience, gain self-awareness and create meaningful change. As a Christian counsellor, I can incorporate faith into our work if this is important to you, always respecting your beliefs and preferences. My aim is to help you find clarity, renewed hope, confidence and emotional wellbeing.
My Approach
I offer an integrative, client-centred and evidence-based approach to counselling, tailoring therapy to your unique needs and goals. Working collaboratively, I provide a safe, supportive and non-judgemental space where you can explore challenges, build resilience, gain self-awareness and create meaningful change. As a Christian counsellor, I can incorporate faith into our work if this is important to you, always respecting your beliefs and preferences. My aim is to help you find clarity, renewed hope, confidence and emotional wellbeing.
I am an experienced qualified Trauma-informed Counsellor and wether you’re struggling in a relationship, with intimacy, living with anxiety, carrying current or historical emotional wounds, feeling isolated, overwhelmed, stuck, depressed, I offer a compassionate and non-judgemental space for you to explore your experiences safely and openly to gain insight, self awareness and feel empowered to regain control of your life… I am BACP registered and have over 20 years experience of therapeutic work. i specialise in trauma, including all forms of sexual abuse and relationships problems.
I am an experienced qualified Trauma-informed Counsellor and wether you’re struggling in a relationship, with intimacy, living with anxiety, carrying current or historical emotional wounds, feeling isolated, overwhelmed, stuck, depressed, I offer a compassionate and non-judgemental space for you to explore your experiences safely and openly to gain insight, self awareness and feel empowered to regain control of your life… I am BACP registered and have over 20 years experience of therapeutic work. i specialise in trauma, including all forms of sexual abuse and relationships problems.
Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
Have you been looking through counselling profiles, thinking, “I’ll get in touch soon”? Taking that first step can feel difficult, but you don’t have to do it alone. I offer a free 15-minute introductory telephone call to help you decide if I’m the right counsellor for you. As a person-centred counsellor and qualified Solution Focused Hypnotherapist, I provide a warm, confidential space to explore your thoughts and feelings at your own pace. I specialise in grief and bereavement and also support anxiety, stress and life changes. Sessions are available in Hornchurch, Barkingside, online and by telephone, at daytime, eve and weekend.
Have you been looking through counselling profiles, thinking, “I’ll get in touch soon”? Taking that first step can feel difficult, but you don’t have to do it alone. I offer a free 15-minute introductory telephone call to help you decide if I’m the right counsellor for you. As a person-centred counsellor and qualified Solution Focused Hypnotherapist, I provide a warm, confidential space to explore your thoughts and feelings at your own pace. I specialise in grief and bereavement and also support anxiety, stress and life changes. Sessions are available in Hornchurch, Barkingside, online and by telephone, at daytime, eve and weekend.
My name is Jodie, I am a fully qualified, trained integrative Therapeutic Counsellor. I have experience working with Trauma, Anxiety disorders, Neurodiversity, LGBTQ+, Couples and various mental health issues. My passion is collaborating with my clients to help explore possibilities and recognise their full potential. My focus is to facilitate individuals find the best outcome or solutions to their own unique issues. I do this by providing and open-minded space to feel heard, with no judgement.
My name is Jodie, I am a fully qualified, trained integrative Therapeutic Counsellor. I have experience working with Trauma, Anxiety disorders, Neurodiversity, LGBTQ+, Couples and various mental health issues. My passion is collaborating with my clients to help explore possibilities and recognise their full potential. My focus is to facilitate individuals find the best outcome or solutions to their own unique issues. I do this by providing and open-minded space to feel heard, with no judgement.
Hey I'm Lynette, a black woman, living in the UK and passionate about Psychotherapy and mental health. Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You’re not alone, and you don’t have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
Hey I'm Lynette, a black woman, living in the UK and passionate about Psychotherapy and mental health. Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You’re not alone, and you don’t have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
Welcome. I am a BACP Accredited Counsellor with experience working with adults, couples, and young people. Life can sometimes feel overwhelming, and there may be times when you find yourself struggling to cope with difficult emotions, life changes, relationships, loss, illness, or challenges that seem hard to make sense of on your own.
Welcome. I am a BACP Accredited Counsellor with experience working with adults, couples, and young people. Life can sometimes feel overwhelming, and there may be times when you find yourself struggling to cope with difficult emotions, life changes, relationships, loss, illness, or challenges that seem hard to make sense of on your own.
Hi, I’m Melanie,
With over 20 years as a counsellor, I offer a compassionate, down-to-earth approach that blends humanistic values with practical CBT techniques. I specialise in couples therapy and addiction, helping individuals and couples navigate complex emotions and provide tools to change the way you communicate.
I also provide counselling support to frontline staff through the London Ambulance Service, which has deepened my understanding of trauma, resilience, and the unique pressures faced by emergency workers.
I work with a range of issues including anxiety, depression, relationship challenges and communication breakdowns.
Hi, I’m Melanie,
With over 20 years as a counsellor, I offer a compassionate, down-to-earth approach that blends humanistic values with practical CBT techniques. I specialise in couples therapy and addiction, helping individuals and couples navigate complex emotions and provide tools to change the way you communicate.
I also provide counselling support to frontline staff through the London Ambulance Service, which has deepened my understanding of trauma, resilience, and the unique pressures faced by emergency workers.
I work with a range of issues including anxiety, depression, relationship challenges and communication breakdowns.
‘You are the Greatest Project You Will Ever Work On’
As a humanistic integrative counsellor I offer a safe, empathic, non-judgemental space for you to explore the challenges life presents you with.
The therapeutic relationship I can provide you is a confidential space where you can speak openly and honestly, free from fear of judgement or concern about the impact on others, something that often feels different from talking with friends or family.
Counselling is not about telling you what to do, but about helping you connect with your own understanding, strengths, and inner resources.
‘You are the Greatest Project You Will Ever Work On’
As a humanistic integrative counsellor I offer a safe, empathic, non-judgemental space for you to explore the challenges life presents you with.
The therapeutic relationship I can provide you is a confidential space where you can speak openly and honestly, free from fear of judgement or concern about the impact on others, something that often feels different from talking with friends or family.
Counselling is not about telling you what to do, but about helping you connect with your own understanding, strengths, and inner resources.
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
Are you managing work, family or relationships while privately feeling anxious, low, overwhelmed or alone?
Perhaps you have experienced a loss, are adjusting to a period of change or keep finding yourself caught in the same patterns. You may be used to supporting others but find it difficult to make space for your own needs or ask for help.
Although you may appear to be coping, inside you may feel stuck, disconnected or unsure how to move forward.
My name's Daniel, and I can help you with that.
I am a psychotherapist in training working within an established practice, working towards a masters in Person-Centred psychotherapy.
Are you managing work, family or relationships while privately feeling anxious, low, overwhelmed or alone?
Perhaps you have experienced a loss, are adjusting to a period of change or keep finding yourself caught in the same patterns. You may be used to supporting others but find it difficult to make space for your own needs or ask for help.
Although you may appear to be coping, inside you may feel stuck, disconnected or unsure how to move forward.
My name's Daniel, and I can help you with that.
I am a psychotherapist in training working within an established practice, working towards a masters in Person-Centred psychotherapy.
See more therapy options for Hornchurch
Nearby Seniors Counsellors Searches for Hornchurch
- Barking
- Belvedere
- Brentwood
- Chigwell
- Dagenham
- Erith
- Ilford
- Kelvedon Hatch
- Rainham
- Romford
- South Ockendon
- Upminster
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counselling for elderly different from counselling for other age groups?
In general, counselling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialise in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counselling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counsellors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counsellors specialising in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counsellors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.