Divorce Counselling in Hornchurch
Have you been looking through counselling profiles, thinking, “I’ll get in touch soon”? Taking that first step can feel difficult, but you don’t have to do it alone. I offer a free 15-minute introductory telephone call to help you decide if I’m the right counsellor for you. As a person-centred counsellor and qualified Solution Focused Hypnotherapist, I provide a warm, confidential space to explore your thoughts and feelings at your own pace. I specialise in grief and bereavement and also support anxiety, stress and life changes. Sessions are available in Hornchurch, Barkingside, online and by telephone, at daytime, eve and weekend.
Have you been looking through counselling profiles, thinking, “I’ll get in touch soon”? Taking that first step can feel difficult, but you don’t have to do it alone. I offer a free 15-minute introductory telephone call to help you decide if I’m the right counsellor for you. As a person-centred counsellor and qualified Solution Focused Hypnotherapist, I provide a warm, confidential space to explore your thoughts and feelings at your own pace. I specialise in grief and bereavement and also support anxiety, stress and life changes. Sessions are available in Hornchurch, Barkingside, online and by telephone, at daytime, eve and weekend.
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.
My Approach
I offer an integrative, client-centred and evidence-based approach to counselling, tailoring therapy to your unique needs and goals. Working collaboratively, I provide a safe, supportive and non-judgemental space where you can explore challenges, build resilience, gain self-awareness and create meaningful change. As a Christian counsellor, I can incorporate faith into our work if this is important to you, always respecting your beliefs and preferences. My aim is to help you find clarity, renewed hope, confidence and emotional wellbeing.
My Approach
I offer an integrative, client-centred and evidence-based approach to counselling, tailoring therapy to your unique needs and goals. Working collaboratively, I provide a safe, supportive and non-judgemental space where you can explore challenges, build resilience, gain self-awareness and create meaningful change. As a Christian counsellor, I can incorporate faith into our work if this is important to you, always respecting your beliefs and preferences. My aim is to help you find clarity, renewed hope, confidence and emotional wellbeing.
Are you feeling overwhelmed by anxiety, stuck in self-doubt, or finding the same patterns repeating in your relationships? You don’t have to work through it alone. Therapy offers a calm, supportive space to pause, reflect, and begin making meaningful change.
As a CBT psychotherapist and couples counsellor, I help individuals understand how their thoughts, emotions, and behaviours interact. Together, we gently identify patterns that may be keeping you stuck- such as overthinking, perfectionism, avoidance, or self-criticism — and develop practical tools to respond differently.
Are you feeling overwhelmed by anxiety, stuck in self-doubt, or finding the same patterns repeating in your relationships? You don’t have to work through it alone. Therapy offers a calm, supportive space to pause, reflect, and begin making meaningful change.
As a CBT psychotherapist and couples counsellor, I help individuals understand how their thoughts, emotions, and behaviours interact. Together, we gently identify patterns that may be keeping you stuck- such as overthinking, perfectionism, avoidance, or self-criticism — and develop practical tools to respond differently.
I am an experienced, qualified counsellor and member of the British Association of Counselling and Psychotherapy (BACP). I work in an integrative way, which means that I use theories and concepts from different therapeutic models. I believe that psychological problems are seldom caused by just one source or situation, and that therefore a variety of strategies may be useful for achieving the desired outcome. Experience: I have worked in different settings with children, adolescents and adults. In addition to private practice, I have worked as a counsellor within secondary education, Thurrock Mind, St Francis Hospice and KCA (addiction).
I am an experienced, qualified counsellor and member of the British Association of Counselling and Psychotherapy (BACP). I work in an integrative way, which means that I use theories and concepts from different therapeutic models. I believe that psychological problems are seldom caused by just one source or situation, and that therefore a variety of strategies may be useful for achieving the desired outcome. Experience: I have worked in different settings with children, adolescents and adults. In addition to private practice, I have worked as a counsellor within secondary education, Thurrock Mind, St Francis Hospice and KCA (addiction).
We all face challenges and dilemmas that can leave us feeling confused, overwhelmed, or stuck. If you are ready to make changes, whatever you are experiencing right now, counselling may help.
I offer a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly. Together, we can reflect on what is happening in your life, gain a deeper understanding of your emotions, identify unhelpful patterns, and consider alternative perspectives. This can help increase self-awareness,
Through our work together, I can help you consider alternative perspectives, develop new ways of coping.
We all face challenges and dilemmas that can leave us feeling confused, overwhelmed, or stuck. If you are ready to make changes, whatever you are experiencing right now, counselling may help.
I offer a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly. Together, we can reflect on what is happening in your life, gain a deeper understanding of your emotions, identify unhelpful patterns, and consider alternative perspectives. This can help increase self-awareness,
Through our work together, I can help you consider alternative perspectives, develop new ways of coping.
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
I am a MBACP registered Integrative Psychotherapist/ Counsellor with several years of experience. I work in accordance with the BACP ethical guidelines, therefore client confidentiality and integrity are at the core of my therapeutic practice. As an integrative psychotherapist, I work in a very flexible way, drawing on a wide range of therapeutic approaches and interventions that varies depending on the clients presenting issues.
I am a MBACP registered Integrative Psychotherapist/ Counsellor with several years of experience. I work in accordance with the BACP ethical guidelines, therefore client confidentiality and integrity are at the core of my therapeutic practice. As an integrative psychotherapist, I work in a very flexible way, drawing on a wide range of therapeutic approaches and interventions that varies depending on the clients presenting issues.
Do you ever feel overwhelmed by your thoughts and emotions? It can sometimes feel as though things spiral before we even realise what's happening. You don't have to navigate this alone. Reaching out for therapy can feel daunting, but I aim to make that first step as easy and gentle as possible, and I will always respond to enquiries quickly.
My approach is warm, collaborative, and curious. I can help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy becomes a place of safety, hope, understanding, and real change.
Do you ever feel overwhelmed by your thoughts and emotions? It can sometimes feel as though things spiral before we even realise what's happening. You don't have to navigate this alone. Reaching out for therapy can feel daunting, but I aim to make that first step as easy and gentle as possible, and I will always respond to enquiries quickly.
My approach is warm, collaborative, and curious. I can help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy becomes a place of safety, hope, understanding, and real change.
I support South Asian women, who come to therapy feeling disconnected, anxious, emotionally exhausted, or unsure of who they are outside of the roles they've always played. You may struggle with people-pleasing, setting boundaries, overthinking, low confidence, or feeling guilty for wanting something different for yourself. Whether you're navigating a career change, marriage, motherhood, relationships, or another life transition, therapy offers you a space where you don't have to keep carrying it all on your own. Together, we'll explore what's holding you back and make sense of the thoughts and emotions that feel overwhelming.
I support South Asian women, who come to therapy feeling disconnected, anxious, emotionally exhausted, or unsure of who they are outside of the roles they've always played. You may struggle with people-pleasing, setting boundaries, overthinking, low confidence, or feeling guilty for wanting something different for yourself. Whether you're navigating a career change, marriage, motherhood, relationships, or another life transition, therapy offers you a space where you don't have to keep carrying it all on your own. Together, we'll explore what's holding you back and make sense of the thoughts and emotions that feel overwhelming.
Hi, I'm Vanessa, an imperfect human who loves supporting others with difficulties and challenges, helping them understand what they need and how to get that. I am integrative in my approach which means I use combined styles and theories focussing on our therapeutic relationship as the key to the work. I work confidentially and creatively, giving you the space you need for you.
I work with both adults and children varying my style and experience according to what the client needs. I'd love to hear from you to see if we are a good fit.
Hi, I'm Vanessa, an imperfect human who loves supporting others with difficulties and challenges, helping them understand what they need and how to get that. I am integrative in my approach which means I use combined styles and theories focussing on our therapeutic relationship as the key to the work. I work confidentially and creatively, giving you the space you need for you.
I work with both adults and children varying my style and experience according to what the client needs. I'd love to hear from you to see if we are a good fit.
Counselling & coaching that puts you back in control. A warm, calm safe place to help clients move life from beige back into colour with coping mechanisms for the short term and create mind space to work out the longer term issues, solutions that last a life time. Therapy needs to be, genuine, practicable and comfortable for the relationship between client and therapist to have value or efficacy. My own life experience has given me genuine empathy with client's issues and training and my own therapy has helped me accept my past and leave it there.
Counselling & coaching that puts you back in control. A warm, calm safe place to help clients move life from beige back into colour with coping mechanisms for the short term and create mind space to work out the longer term issues, solutions that last a life time. Therapy needs to be, genuine, practicable and comfortable for the relationship between client and therapist to have value or efficacy. My own life experience has given me genuine empathy with client's issues and training and my own therapy has helped me accept my past and leave it there.
Hello. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). I offer integrative counselling. This form of therapy is a combination of different psychological theories and therapeutic approaches, which can be tailor-made depending on your needs and way of working. I work to offer you a safe, confidential, non-judgmental, and empathic environment so to speak freely about your presenting problems and work to overcome difficult obstacles in your life (whether past, present or future).
Hello. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). I offer integrative counselling. This form of therapy is a combination of different psychological theories and therapeutic approaches, which can be tailor-made depending on your needs and way of working. I work to offer you a safe, confidential, non-judgmental, and empathic environment so to speak freely about your presenting problems and work to overcome difficult obstacles in your life (whether past, present or future).
As an NCPS-accredited therapist, I work with both adults and young people, supporting clients compassionately in a non-judgmental space, customising therapy to meet each client's needs, whilst guiding them toward their goals at their own pace. I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I offer an insight into CBT and share with clients the connection between thoughts, emotions, and behaviour, leading clients towards growth and improved emotional wellbeing.
As an NCPS-accredited therapist, I work with both adults and young people, supporting clients compassionately in a non-judgmental space, customising therapy to meet each client's needs, whilst guiding them toward their goals at their own pace. I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I offer an insight into CBT and share with clients the connection between thoughts, emotions, and behaviour, leading clients towards growth and improved emotional wellbeing.
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
I am a Clinical Psychologist and I help individuals and couples to get back on track with their lives. I offer EMDR, IFS (Internal Family Systems Therapy), ACT (Acceptance and Commitment Therapy), CBT, EFT (Emotionally Focused Couples Therapy).
I am a Clinical Psychologist and I help individuals and couples to get back on track with their lives. I offer EMDR, IFS (Internal Family Systems Therapy), ACT (Acceptance and Commitment Therapy), CBT, EFT (Emotionally Focused Couples Therapy).
Welcome. I am a BACP Accredited Counsellor with experience working with adults, couples, and young people. Life can sometimes feel overwhelming, and there may be times when you find yourself struggling to cope with difficult emotions, life changes, relationships, loss, illness, or challenges that seem hard to make sense of on your own.
Welcome. I am a BACP Accredited Counsellor with experience working with adults, couples, and young people. Life can sometimes feel overwhelming, and there may be times when you find yourself struggling to cope with difficult emotions, life changes, relationships, loss, illness, or challenges that seem hard to make sense of on your own.
You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.
You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.
See more therapy options for Hornchurch
Nearby Divorce Counsellors Searches for Hornchurch
See More Divorce Counsellors Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.