Black British Counselling in Hornchurch
My Approach
I offer an Integrative approach to counselling, which means I draw on a range of therapeutic theories and techniques tailored to suit each individual’s unique needs. My sessions are client-led, providing a safe and supportive space where you can express yourself freely and experience a sense of autonomy within the therapeutic relationship.
Counselling offers a valuable opportunity to explore difficult or challenging life experiences. Each of us develops our own ways of coping with what life throws at us, and through therapy, we can begin to uncover deeper meaning, gain clarity, and reconnect with our true selves.
My Approach
I offer an Integrative approach to counselling, which means I draw on a range of therapeutic theories and techniques tailored to suit each individual’s unique needs. My sessions are client-led, providing a safe and supportive space where you can express yourself freely and experience a sense of autonomy within the therapeutic relationship.
Counselling offers a valuable opportunity to explore difficult or challenging life experiences. Each of us develops our own ways of coping with what life throws at us, and through therapy, we can begin to uncover deeper meaning, gain clarity, and reconnect with our true selves.
Hey I'm Lynette, a black woman, living in the UK and passionate about Psychotherapy and mental health.
My goal is to provide a safe, non-judgmental space where you feel truly heard and supported. Whether you’re struggling with constant worry, feelings of hopelessness, depression, or difficulty managing day-to-day stress, I am here to help you reclaim a sense of balance and confidence.
Hey I'm Lynette, a black woman, living in the UK and passionate about Psychotherapy and mental health.
My goal is to provide a safe, non-judgmental space where you feel truly heard and supported. Whether you’re struggling with constant worry, feelings of hopelessness, depression, or difficulty managing day-to-day stress, I am here to help you reclaim a sense of balance and confidence.
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
I am a UK registered Person-centred therapist with 15 years of professional experience. Taking the first step toward therapy is an act of courage, and I want to commend you for being here. As a person-centred therapist, my approach is rooted in empathy, understanding, and unconditional positive regard. I believe that you are the expert on your own life, and my role is to walk alongside you, offering support as you navigate life’s challenges and work toward the changes you desire.
I am here to provide a safe, non-judgmental space where you can explore your thoughts and feelings freely.
I am a UK registered Person-centred therapist with 15 years of professional experience. Taking the first step toward therapy is an act of courage, and I want to commend you for being here. As a person-centred therapist, my approach is rooted in empathy, understanding, and unconditional positive regard. I believe that you are the expert on your own life, and my role is to walk alongside you, offering support as you navigate life’s challenges and work toward the changes you desire.
I am here to provide a safe, non-judgmental space where you can explore your thoughts and feelings freely.
Are you feeling overwhelmed by anxiety, panic attacks, trauma, or stress in your relationships, family, or work life? You're not alone and don’t have to navigate it alone. I offer a warm, compassionate, and confidential space where you can feel truly heard and supported.
Having a safe space to talk can bring a real sense of relief, especially when life feels heavy or uncertain. I’ll offer you empathy, kindness, and practical support to help you process what’s troubling you. Whether you're feeling stuck, emotionally exhausted, or simply unsure where to turn next, I can help you gain clarity, confidence, and a greater sense of ease.
Are you feeling overwhelmed by anxiety, panic attacks, trauma, or stress in your relationships, family, or work life? You're not alone and don’t have to navigate it alone. I offer a warm, compassionate, and confidential space where you can feel truly heard and supported.
Having a safe space to talk can bring a real sense of relief, especially when life feels heavy or uncertain. I’ll offer you empathy, kindness, and practical support to help you process what’s troubling you. Whether you're feeling stuck, emotionally exhausted, or simply unsure where to turn next, I can help you gain clarity, confidence, and a greater sense of ease.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
Have you experienced trauma? Are your traumatic experiences impacting your day to day life? Is therapy that takes your cultural background into account important? If so, I am a trauma specialist and can help with difficulties associated with all kinds of trauma. I work in a way that acknowledges the importance of your cultural identity. whether that is similar or different to mine.
Have you experienced trauma? Are your traumatic experiences impacting your day to day life? Is therapy that takes your cultural background into account important? If so, I am a trauma specialist and can help with difficulties associated with all kinds of trauma. I work in a way that acknowledges the importance of your cultural identity. whether that is similar or different to mine.
Hey there welcome to the beginning of your new Journey. It takes a huge amount of courage to come to therapy and open up your mind body and soul to a another human being. I really want to assure you that by having lots of experience from both sides of the coin I can really relate on many levels. I have worked in a number of areas, bereavement, CPTSD, but am essentially a Trauma Specialist. Working with women and Their specific issues,- body confidence, image, perimenopause menopausal symptoms, relationships and Sexual and Domestic abuse call now for your free 15min consultation Take care D x
Hey there welcome to the beginning of your new Journey. It takes a huge amount of courage to come to therapy and open up your mind body and soul to a another human being. I really want to assure you that by having lots of experience from both sides of the coin I can really relate on many levels. I have worked in a number of areas, bereavement, CPTSD, but am essentially a Trauma Specialist. Working with women and Their specific issues,- body confidence, image, perimenopause menopausal symptoms, relationships and Sexual and Domestic abuse call now for your free 15min consultation Take care D x
I am an integrative humanistic counsellor, mainly person centred but also using a combination of cognitive behavioural therapy, solution focused brief therapy and motivational interviewing where appropriate. For more than 20 years, I have worked with clients from many backgrounds, ages and identities and with a wide range of issues and concerns. I work with people offering short and long term counselling. I listen carefully and with empathy, providing a safe place for you to explore your feelings and experiences.
I am an integrative humanistic counsellor, mainly person centred but also using a combination of cognitive behavioural therapy, solution focused brief therapy and motivational interviewing where appropriate. For more than 20 years, I have worked with clients from many backgrounds, ages and identities and with a wide range of issues and concerns. I work with people offering short and long term counselling. I listen carefully and with empathy, providing a safe place for you to explore your feelings and experiences.
I work with a variety of issues both complex and day-to-day. If you are looking for a counsellor to talk to we will build a caring, secure therapeutic relationship founded on respect empathy and honesty and care. New clients could be anyone with one or a combination of of issues such as anxiety, grief, loss, depression, stress, bereavement, abuse, addiction, OCD, relationship issues, LGBTQIA+ issues or any issues pertaining to identity/race/sex. Most importantly, they will be someone willing to open up no matter how much, and willing to share their story to generate a renewed outlook.
I work with a variety of issues both complex and day-to-day. If you are looking for a counsellor to talk to we will build a caring, secure therapeutic relationship founded on respect empathy and honesty and care. New clients could be anyone with one or a combination of of issues such as anxiety, grief, loss, depression, stress, bereavement, abuse, addiction, OCD, relationship issues, LGBTQIA+ issues or any issues pertaining to identity/race/sex. Most importantly, they will be someone willing to open up no matter how much, and willing to share their story to generate a renewed outlook.
Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.
Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.
More Therapists Nearby
I have the ability to really sit and be present with adolescents and young people (up to the age of 25 years) and their families and consider their emotional experiences. They may be worried about life transitions, such as the next steps after leaving university or moving schools, or parental divorce. They may have social anxiety and are struggling to attend school or they have had a traumatic experience but unable to talk about it. Good emotional health starts with a safe place to talk, and make meaning out of difficult experiences.
I have the ability to really sit and be present with adolescents and young people (up to the age of 25 years) and their families and consider their emotional experiences. They may be worried about life transitions, such as the next steps after leaving university or moving schools, or parental divorce. They may have social anxiety and are struggling to attend school or they have had a traumatic experience but unable to talk about it. Good emotional health starts with a safe place to talk, and make meaning out of difficult experiences.
As an Author and Certified Relationship Counselor trained in Gottman Methods, I blend counseling and life coaching to help you rediscover your inner strength.
Are you facing-
Relationship conflicts or marriage struggles-
- Job dissatisfaction or life stress -
- Low self-esteem or confidence issues -
- Grief from miscarriage -
- Communication challenges -
Together, we'll develop practical strategies to navigate these challenges and build a more fulfilling life. Your journey to healing starts with one conversation.
As an Author and Certified Relationship Counselor trained in Gottman Methods, I blend counseling and life coaching to help you rediscover your inner strength.
Are you facing-
Relationship conflicts or marriage struggles-
- Job dissatisfaction or life stress -
- Low self-esteem or confidence issues -
- Grief from miscarriage -
- Communication challenges -
Together, we'll develop practical strategies to navigate these challenges and build a more fulfilling life. Your journey to healing starts with one conversation.
I can help with: abuse, anxiety, bereavement, cultural issues, depression, loss, post-traumatic stress, relationships (couples), trauma, low mood, sense of self, self-esteem and confidence. Also, developing resilience and the capacity to be with unbearable feelings; personal growth and transformation; healing from trauma and emotional hurts; overcoming stress, burnout; anxiety; overcoming negative life patterns that are holding you back, developing healthy boundaries; stopping the intergenerational transmission of negative emotional patterns, combating negative relationship dynamics; connecting more deeply with your inner self, etc.
I can help with: abuse, anxiety, bereavement, cultural issues, depression, loss, post-traumatic stress, relationships (couples), trauma, low mood, sense of self, self-esteem and confidence. Also, developing resilience and the capacity to be with unbearable feelings; personal growth and transformation; healing from trauma and emotional hurts; overcoming stress, burnout; anxiety; overcoming negative life patterns that are holding you back, developing healthy boundaries; stopping the intergenerational transmission of negative emotional patterns, combating negative relationship dynamics; connecting more deeply with your inner self, etc.
Life can be complicated and there are no rules to show you how to navigate and cope with feeling anxious, burdened, lost and alone. In this fast paced world, our culture, traditions, and society can have you feeling trapped, encouraging you to make less time for discovering who you are, accepting how you feel and deciding what you want right now. So, I celebrate that you have found your way here. You have found a place to feel understood, accepted and genuine companionship that you can extend to yourself.
Life can be complicated and there are no rules to show you how to navigate and cope with feeling anxious, burdened, lost and alone. In this fast paced world, our culture, traditions, and society can have you feeling trapped, encouraging you to make less time for discovering who you are, accepting how you feel and deciding what you want right now. So, I celebrate that you have found your way here. You have found a place to feel understood, accepted and genuine companionship that you can extend to yourself.
I have several years of experience working with clients from a wide range of backgrounds. My specialties are working with romantic relationships, family issues, self-esteem problems and an overall lack of happiness in life. I have helped people work towards embracing a strong sense of self and building them up towards a more positive outlook on life.
I have several years of experience working with clients from a wide range of backgrounds. My specialties are working with romantic relationships, family issues, self-esteem problems and an overall lack of happiness in life. I have helped people work towards embracing a strong sense of self and building them up towards a more positive outlook on life.
Would you like to embark on a powerful journey of self discovery, with the chance to reflect heal and grow in a safe confidential space? As a Therapeutic Counsellor I can help you process your emotions, set intentions, encourage a deeper connection with yourself and nurture your mind and soul.
If you are depressed, stressed, traumatised, abused, unheard, lonely, experiencing relationship issues or struggling to cope with life's challenges you have come to the right place. My name is Lician and I founded My Therapy Space where you can explore and process your difficult experiences in complete confidence.
Would you like to embark on a powerful journey of self discovery, with the chance to reflect heal and grow in a safe confidential space? As a Therapeutic Counsellor I can help you process your emotions, set intentions, encourage a deeper connection with yourself and nurture your mind and soul.
If you are depressed, stressed, traumatised, abused, unheard, lonely, experiencing relationship issues or struggling to cope with life's challenges you have come to the right place. My name is Lician and I founded My Therapy Space where you can explore and process your difficult experiences in complete confidence.
Hello and welcome. I’m a Person-Centred counsellor with over twelve years’ experience supporting individuals and couples through relationship difficulties, bereavement, abuse, anxiety, stress and depression. I see clients face to face in Uxbridge, and I also work with clients across the UK online and by phone. My approach centres on you, your needs, your pace and your goals. I’m here to guide and support you as you make sense of what’s troubling you and move towards a calmer, more fulfilling life. Please get in touch if you’d like to talk.
Hello and welcome. I’m a Person-Centred counsellor with over twelve years’ experience supporting individuals and couples through relationship difficulties, bereavement, abuse, anxiety, stress and depression. I see clients face to face in Uxbridge, and I also work with clients across the UK online and by phone. My approach centres on you, your needs, your pace and your goals. I’m here to guide and support you as you make sense of what’s troubling you and move towards a calmer, more fulfilling life. Please get in touch if you’d like to talk.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.
utilising an intercultural and intersectional lens; when working with clients of Black African/African-Caribbean heritage, and people of colour—working within the context of racial trauma.
After working in Social Care for over 25 years, 20 years as a qualified Social Worker working with families and with Victim Support. Placing myself in my client's shoes so to speak being able to listen to the issues, and the need to not only be heard but understood from the client's frame of reference. With my professional experiences and calm manner, I support my clients in attaining their goals in therapy always keeping my focus on the needs of my clients and working at their pace. I feel that by being able to identify with the trauma that is experienced be it racial or identity I can value the experience for my client.
utilising an intercultural and intersectional lens; when working with clients of Black African/African-Caribbean heritage, and people of colour—working within the context of racial trauma.
After working in Social Care for over 25 years, 20 years as a qualified Social Worker working with families and with Victim Support. Placing myself in my client's shoes so to speak being able to listen to the issues, and the need to not only be heard but understood from the client's frame of reference. With my professional experiences and calm manner, I support my clients in attaining their goals in therapy always keeping my focus on the needs of my clients and working at their pace. I feel that by being able to identify with the trauma that is experienced be it racial or identity I can value the experience for my client.
Nearby Black British Counsellors Searches for Hornchurch
- Barking
- Bexleyheath
- Brentwood
- Buckhurst Hill
- Chigwell
- Dagenham
- Grays
- Ilford
- Rainham
- Romford
- South Ockendon
- Upminster
Black British Counsellors
As a Black British, why might I wish to see a therapist who is Black British?
Black British clients may seek out Black British therapists for several reasons, foremost being a sense of cultural understanding and the possibility of shared experiences. Cultural sensitivity and context on the part of the therapist may make it easier to form a therapeutic alliance and to focus on the work of therapy without the need to explain or educate a therapist on cultural matters. It may also be empowering to work with a therapist who shares one’s racial or ethnic background. It is important to note that a therapist who demonstrates cultural sensitivity can be highly effective even if they do not share a client’s background or race.
Can clients benefit from working with a therapist who shares their race or ethnicity?
Yes, having a therapist who shares a client’s race or ethnicity is often valuable, especially if it fosters a strong therapeutic alliance between the two. While training, qualifications, and experience are always important, a strong alliance between client and therapist is a major contributor to therapeutic effectiveness. An alliance is likely to be strengthened with a therapist who has an understanding of a client’s background and perhaps also shared life experiences. It should be noted that many clients form a strong bond with their therapist regardless of their race or ethnicity. This is a personal decision, and it depends on the therapist, the client, and the connection between the two.
How might I inquire about a therapist’s experience working with Black British clients?
Clients can ask therapists directly about their experience working with clients of diverse backgrounds, including with Black British individuals. You may wish to inquire whether a therapist has undertaken training in cultural competence broadly, and how specifically they would ensure that their approach is sensitive to the needs of Black British clients. Therapy involves honesty and trust, so it’s best for clients to share concerns about their therapist’s cultural competence at the outset. And a good clinician who is nonetheless not the right fit for you is often happy to make referrals based on the concerns you articulate.
Why is it important for a therapist to be culturally sensitive?
It’s important for a therapist to be culturally sensitive because everyone comes to therapy with a unique background and set of experiences. Being aware of culture and cultural differences between people is important for understanding clients, as is coming to therapy with an open mind, recognising that the therapist doesn’t necessarily understand everything and that the client can help guide the way.
Who is included in Psychology Today's directory of Black therapists?
The directory of Black therapists includes therapists who have self-identified their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profile, and they may not appear in search results for this reason. In situations where the number of therapists who have identified as Black is limited, the directory will also show therapists who have undergone specific multicultural training or have extensive experience working with clients from relevant cultural backgrounds.