Bereavement Counselling in Hope Valley

Photo of Lara Myers, DCounsPsych, MBACP Accred, Counsellor
Lara Myers
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Hope Valley S32
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
07866 849412 View 07866 849412
Photo of Colette Glen, MBACP, Counsellor
Colette Glen
Counsellor, MBACP
Verified Verified
Hope Valley S32
A warm welcome to you. I am a Registered (MBACP) Counsellor & Psychotherapist working in private practice with adults who seek solutions for Anxiety, Trauma, Grief & Loss, and Relationship problems... I specialise in historical Childhood & Family issues; including Childhood Trauma, complicated Grief & Loss, and unhelpful patterns of coping.....My own experience of having counselling 20 years ago, led me on a journey to become a therapist, which remains today the most rewarding and privileged work I have ever done.
A warm welcome to you. I am a Registered (MBACP) Counsellor & Psychotherapist working in private practice with adults who seek solutions for Anxiety, Trauma, Grief & Loss, and Relationship problems... I specialise in historical Childhood & Family issues; including Childhood Trauma, complicated Grief & Loss, and unhelpful patterns of coping.....My own experience of having counselling 20 years ago, led me on a journey to become a therapist, which remains today the most rewarding and privileged work I have ever done.
01433 449360 View 01433 449360
Photo of Amanda Robinson, MA, GMBPsS, Psychologist
Amanda Robinson
Psychologist, MA, GMBPsS
Verified Verified
Hope Valley S33
I offer individual counselling for those dealing with anxiety, depression, past traumas, loss and addiction; couples counselling for partners wanting to build trust, resolve conflicts and communicate better; workshops for advanced parenting, divorce-adjustment; Nature Therapy, and positive intelligence interventions easily accessible on a mobile app.
Greetings, I am a psychologist with 26 years of counselling experience. I am passionate to support you if you are finding life difficult and experiencing inner pain that goes round and round. Life can be tough and asking for help when you are feeling down, desperate and discouraged even tougher. Well done for having the courage to reach out, you are worth it, even if it does not feel that way right now. I love working with individuals who are hurting, but want to heal and make a difference in the world. I am a believer in the healing power of nature to physically, emotionally and spiritually inspire and balance our lives.
I offer individual counselling for those dealing with anxiety, depression, past traumas, loss and addiction; couples counselling for partners wanting to build trust, resolve conflicts and communicate better; workshops for advanced parenting, divorce-adjustment; Nature Therapy, and positive intelligence interventions easily accessible on a mobile app.
Greetings, I am a psychologist with 26 years of counselling experience. I am passionate to support you if you are finding life difficult and experiencing inner pain that goes round and round. Life can be tough and asking for help when you are feeling down, desperate and discouraged even tougher. Well done for having the courage to reach out, you are worth it, even if it does not feel that way right now. I love working with individuals who are hurting, but want to heal and make a difference in the world. I am a believer in the healing power of nature to physically, emotionally and spiritually inspire and balance our lives.
01298 608430 View 01298 608430
Photo of Carrie Meadows, BACP, Counsellor
Carrie Meadows
Counsellor, BACP
Verified Verified
1 Endorsed
Hope Valley S32
As a counsellor, I help those struggling with mental health concerns, relationship issues, grief, loss, burnout or low self-esteem. I am here to support you in finding a way through, aiming to create greater balance and harmony. I am a registered BACP counsellor with 20 years experience working 1:1 with people in mental health both as a parent coach and in education teaching yoga, mindfulness and emotional & social learning. Training in embodiment and trauma healing modalities has given me insight and a strong belief in the importance of integrating this alongside my person-centred counselling to work with the mind-body connection.
As a counsellor, I help those struggling with mental health concerns, relationship issues, grief, loss, burnout or low self-esteem. I am here to support you in finding a way through, aiming to create greater balance and harmony. I am a registered BACP counsellor with 20 years experience working 1:1 with people in mental health both as a parent coach and in education teaching yoga, mindfulness and emotional & social learning. Training in embodiment and trauma healing modalities has given me insight and a strong belief in the importance of integrating this alongside my person-centred counselling to work with the mind-body connection.
0114 697 3434 View 0114 697 3434
Photo of Dawn Cooper - Hope Therapy Hub, MBABCP, Psychotherapist
Hope Therapy Hub
Psychotherapist, MBABCP
Verified Verified
Hope Valley S33
Hi, my name is Dawn. My background is as a registered mental health nurse and I have worked with children, young people, and families for over 25 years. I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few. I love my job and I am passionate about helping people achieve their goals and getting their lives back on track.
Hi, my name is Dawn. My background is as a registered mental health nurse and I have worked with children, young people, and families for over 25 years. I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few. I love my job and I am passionate about helping people achieve their goals and getting their lives back on track.
01433 447544 View 01433 447544

More Therapists Nearby

Photo of Julia Slek - Julia Slek Counselling, MBACP, Counsellor
Julia Slek Counselling
Counsellor, MBACP
Verified Verified
Sheffield S7
Welcome! Are you looking for someone to listen and support you as you navigate through your feelings and challenges? I'm here to help. My name is Julia, and I am a qualified counsellor with a special focus on bereavement counselling. I have spent many years helping clients and their families cope with loss, palliative care, and life-limiting illness. I am also trained to work with clients who are struggling with anxiety, depression, and other challenges.
Welcome! Are you looking for someone to listen and support you as you navigate through your feelings and challenges? I'm here to help. My name is Julia, and I am a qualified counsellor with a special focus on bereavement counselling. I have spent many years helping clients and their families cope with loss, palliative care, and life-limiting illness. I am also trained to work with clients who are struggling with anxiety, depression, and other challenges.
0114 697 6660 View 0114 697 6660
Photo of Sian Alexandra Spencer-Bray - Therapy & Lifestyle Clinic (TLC), MSc, COSRT General, Psychotherapist
Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Verified Verified
Bakewell DE45
Goals for clients can include; managing anxiety, overcoming avoidance, coping with loss, improving self esteem, exploration of self and increasing communication in relationships, although this is not an extensive list.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
Goals for clients can include; managing anxiety, overcoming avoidance, coping with loss, improving self esteem, exploration of self and increasing communication in relationships, although this is not an extensive list.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
01246 607005 View 01246 607005
Photo of Bex Fennell, MNCPS Acc., Psychotherapist
Bex Fennell
Psychotherapist, MNCPS Acc.
Verified Verified
Sheffield S8
I have experience of working with additional needs, specifically Autism/ ADHD and have worked for agencies offering counselling for survivors of sexual abuse, bereavement and loss and adolescent trauma.
Hi, I am Bex and I am an Accredited Integrative Psychotherapist (NCPS) and Counsellor with over 20 years’ experience of working within mental health. I work with both adults and children. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive and non- judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. My years of training and experience in becoming a counsellor have taught me that each client is unique with their own perspective and understanding- it is my work to sit alongside you and understand your pain.
I have experience of working with additional needs, specifically Autism/ ADHD and have worked for agencies offering counselling for survivors of sexual abuse, bereavement and loss and adolescent trauma.
Hi, I am Bex and I am an Accredited Integrative Psychotherapist (NCPS) and Counsellor with over 20 years’ experience of working within mental health. I work with both adults and children. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive and non- judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. My years of training and experience in becoming a counsellor have taught me that each client is unique with their own perspective and understanding- it is my work to sit alongside you and understand your pain.
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Photo of Steve John Barlow - Steve Barlow Counselling & Supervision Services, MBACP Accred, Counsellor
Steve Barlow Counselling & Supervision Services
Counsellor, MBACP Accred
Verified Verified
Bakewell DE45  (Online Only)
I am a BACP accredited, fully insured counsellor, supervisor and support group facilitator with over 20 years experience of working with clients both in an organisational setting and in private practice. I currently have availability Monday to Friday and sessions are now available online via secure video platforms. I am well-versed in providing both long and short-term counselling arrangements, covering many issues from addiction, bereavement and abuse to anxiety to relationship concerns and sexuality and gender.
I am a BACP accredited, fully insured counsellor, supervisor and support group facilitator with over 20 years experience of working with clients both in an organisational setting and in private practice. I currently have availability Monday to Friday and sessions are now available online via secure video platforms. I am well-versed in providing both long and short-term counselling arrangements, covering many issues from addiction, bereavement and abuse to anxiety to relationship concerns and sexuality and gender.
01763 291259 View 01763 291259
Photo of Michelle Williams, MA, MBACP, Counsellor
Michelle Williams
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Sheffield S10
I have experience of helping clients through a variety of difficulties including anxiety, depression, gender dysphoria, bereavement, childhood, trauma, relationship issues, and family breakdown.
Whether you are struggling to cope with a new challenge, or stuck in the loop of old one, it can be helpful to talk through with someone who knows how to truly listen and how to support you through difficult times. It isn’t always possible to talk with friends and family and the burden can be too much for you to bear on you own. Whatever it is that is troubling you, finding a space which is free of judgement and open to possibility can be transformative. I offer such a space and use my expertise to help you to make sense of what is troubling you.
I have experience of helping clients through a variety of difficulties including anxiety, depression, gender dysphoria, bereavement, childhood, trauma, relationship issues, and family breakdown.
Whether you are struggling to cope with a new challenge, or stuck in the loop of old one, it can be helpful to talk through with someone who knows how to truly listen and how to support you through difficult times. It isn’t always possible to talk with friends and family and the burden can be too much for you to bear on you own. Whatever it is that is troubling you, finding a space which is free of judgement and open to possibility can be transformative. I offer such a space and use my expertise to help you to make sense of what is troubling you.
01226 448137 View 01226 448137
Photo of Catherine Beal, BACP, Counsellor
Catherine Beal
Counsellor, BACP
Verified Verified
Sheffield S10
My specialisms are bereavement, loss, addictions, systemic trauma, and counselling services trauma.
A very warm welcome, I have person centred counselling and psychotherapy sessions available within a week. I’m interested in what you need? Do you need to express what’s happening for you? Do you need some support to manage your thoughts and feelings? Life can be tough at times, are you feeling angry, sad, lonely, anxious, depressed, stressed, overwhelmed? Do you need to seek a way forward? I aim to offer a therapeutic relationship through a compassionate connection. I provide a non judgmental environment, free from evaluation. Whatever your facing, I will do my very best to support you, so that you don’t have to face things alone.
My specialisms are bereavement, loss, addictions, systemic trauma, and counselling services trauma.
A very warm welcome, I have person centred counselling and psychotherapy sessions available within a week. I’m interested in what you need? Do you need to express what’s happening for you? Do you need some support to manage your thoughts and feelings? Life can be tough at times, are you feeling angry, sad, lonely, anxious, depressed, stressed, overwhelmed? Do you need to seek a way forward? I aim to offer a therapeutic relationship through a compassionate connection. I provide a non judgmental environment, free from evaluation. Whatever your facing, I will do my very best to support you, so that you don’t have to face things alone.
01653 919864 View 01653 919864
Mary Louise Carr
Counsellor, MBACP Accred
Verified Verified
Sheffield S10
Clients coming to see me have usually lost confidence in themselves-some have never had it. They want to feel more positive about their current situation and have a hopeful outlook for the future. Low mood and anxiety can arise for many reasons-sometimes we need to go back into earlier experiences to find out the cause. For others there has been a significant loss-of employment-or the death of a person close to them. All these things trigger a sense of insecurity and struggling to manage we can develop unhelpful behaviours -maybe we drink or eat too much or hurt ourselves in other ways. Counselling helps us find healthier options
Clients coming to see me have usually lost confidence in themselves-some have never had it. They want to feel more positive about their current situation and have a hopeful outlook for the future. Low mood and anxiety can arise for many reasons-sometimes we need to go back into earlier experiences to find out the cause. For others there has been a significant loss-of employment-or the death of a person close to them. All these things trigger a sense of insecurity and struggling to manage we can develop unhelpful behaviours -maybe we drink or eat too much or hurt ourselves in other ways. Counselling helps us find healthier options
0114 697 9979 View 0114 697 9979
Photo of Juliet Smart, MBACP, Counsellor
Juliet Smart
Counsellor, MBACP
Verified Verified
1 Endorsed
Sheffield S11
I work particularly well with teens ( having not yet grown up- I see a different perspective!) bereavement and grief, sexuality, questioning and diversity issues.
Clients contact me when they have anxiety, panic attacks, grief and questions of themselves.Sometimes trauma and low self esteem can cause people to seek help.I also find life transitions are the catalyst for seeking help. Talking to me in a safe, unjudged safe space can provide the answers to unpick a lifetimes hurt and shame. Working through the jumble of memories, people who have caused you harm and spoken critical words takes its toll and won’t go away by just ignoring it. Our own self criticism can eat away at the successes. I can help you make sense of it and move forward with your life’s goals that you deserve finally.
I work particularly well with teens ( having not yet grown up- I see a different perspective!) bereavement and grief, sexuality, questioning and diversity issues.
Clients contact me when they have anxiety, panic attacks, grief and questions of themselves.Sometimes trauma and low self esteem can cause people to seek help.I also find life transitions are the catalyst for seeking help. Talking to me in a safe, unjudged safe space can provide the answers to unpick a lifetimes hurt and shame. Working through the jumble of memories, people who have caused you harm and spoken critical words takes its toll and won’t go away by just ignoring it. Our own self criticism can eat away at the successes. I can help you make sense of it and move forward with your life’s goals that you deserve finally.
01226 668780 View 01226 668780
Photo of Heidi Francis, MNCPS Acc., Psychotherapist
Heidi Francis
Psychotherapist, MNCPS Acc.
Verified Verified
Bakewell DE45  (Online Only)
I am able to offer support for a wide range of issues including but not limited to : Addiction, , Trauma, Sexual Abuse, Domestic Violence, Depression and Anxiety, Low Self -Esteem, Relationship issues , Grief and Loss, EUPD, NPD and DID.
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles. Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone. So my aim is to provide a safe, warm and caring space in which together we can explore your struggles and you can gain a better understanding of yourself and your feelings, Together we can discover a way forward to a happier, calmer place, enabling you to build new beginnings.
I am able to offer support for a wide range of issues including but not limited to : Addiction, , Trauma, Sexual Abuse, Domestic Violence, Depression and Anxiety, Low Self -Esteem, Relationship issues , Grief and Loss, EUPD, NPD and DID.
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles. Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone. So my aim is to provide a safe, warm and caring space in which together we can explore your struggles and you can gain a better understanding of yourself and your feelings, Together we can discover a way forward to a happier, calmer place, enabling you to build new beginnings.
01536 609380 View 01536 609380
Photo of Chloe Goddard Mcloughlin, PsychD, MBACP Accred, Psychotherapist
Chloe Goddard Mcloughlin
Psychotherapist, PsychD, MBACP Accred
Verified Verified
1 Endorsed
Sheffield S10
I have worked as a counsellor for mental health, bereavement and gambling organisations & I am also trained by Tavistock Relationships to support couples as they plan their retirement.
Whether you're are feeling stuck in life, experiencing anxiety or depression or perhaps struggling with relationship issues that can't be resolved, the good news is that these are common issues that counselling can help with. I use the three main proven approaches used within counselling - psychodynamic, person-centred (sometimes referred to as humanistic) and cognitive-behavioural as well as EMDR therapy to treat trauma. This gives you more choice and, in turn, creates the flexibility to move towards your personal goals.
I have worked as a counsellor for mental health, bereavement and gambling organisations & I am also trained by Tavistock Relationships to support couples as they plan their retirement.
Whether you're are feeling stuck in life, experiencing anxiety or depression or perhaps struggling with relationship issues that can't be resolved, the good news is that these are common issues that counselling can help with. I use the three main proven approaches used within counselling - psychodynamic, person-centred (sometimes referred to as humanistic) and cognitive-behavioural as well as EMDR therapy to treat trauma. This gives you more choice and, in turn, creates the flexibility to move towards your personal goals.
0114 697 3280 View 0114 697 3280
Photo of Sonia Dixon, BACP, Counsellor
Sonia Dixon
Counsellor, BACP
Verified Verified
1 Endorsed
Sheffield S8
For the past twenty years, I have worked with various forms of abuse, mainly presenting in relationships; such as physical, emotional and sexual abuse, and have supported individuals to work through experiences of trauma when it intersects with experiences of multiple disadvantages and complex mental health. I have extensive experience also working with anxiety, depression, bereavement and bereavement by suicide, as well as issues such as anger, sadness, shame and relationship issues.
For the past twenty years, I have worked with various forms of abuse, mainly presenting in relationships; such as physical, emotional and sexual abuse, and have supported individuals to work through experiences of trauma when it intersects with experiences of multiple disadvantages and complex mental health. I have extensive experience also working with anxiety, depression, bereavement and bereavement by suicide, as well as issues such as anger, sadness, shame and relationship issues.
01724 514379 View 01724 514379
Photo of Louise Knowles, MA, MUKCP, Psychotherapist
Louise Knowles
Psychotherapist, MA, MUKCP
Verified Verified
Sheffield S8
In particular I have extensive experience in working with people who are or have experienced anxiety, depression and stress, grief and bereavement, sexual and physical abuse, gender and sexuality issues and low self esteem.
I am an experienced UKCP registered Psychotherapist and Clinical Supervisor and an Executive Coach (in training with Tavistock Consultancy. I am also a published author, writing on a range of current issues with a particular focus on research informed practice. I have spaces available for individual psychotherapy, clinical supervision and coaching. My work background in public services (third sector, NHS and Higher Education) alongside my personal life experience and values informs my independent practice. I have developed particular expertise in supporting people around identity and sexuality, trauma and anxiety and depression.
In particular I have extensive experience in working with people who are or have experienced anxiety, depression and stress, grief and bereavement, sexual and physical abuse, gender and sexuality issues and low self esteem.
I am an experienced UKCP registered Psychotherapist and Clinical Supervisor and an Executive Coach (in training with Tavistock Consultancy. I am also a published author, writing on a range of current issues with a particular focus on research informed practice. I have spaces available for individual psychotherapy, clinical supervision and coaching. My work background in public services (third sector, NHS and Higher Education) alongside my personal life experience and values informs my independent practice. I have developed particular expertise in supporting people around identity and sexuality, trauma and anxiety and depression.
01724 514338 View 01724 514338
Photo of Nicola Donaldson, MBACP, Counsellor
Nicola Donaldson
Counsellor, MBACP
Verified Verified
Sheffield S10
There are so many reasons why people might seek therapy: you may feel low or depressed, anxious, or stressed, or perhaps need help in making sense of your life. Human issues and experiences can touch and affect us in unique ways: loss, grief, abuse, relationships (past or present), life changes, loneliness or trauma, and therapy can provide a space to help you explore and make sense of these issues.
There are so many reasons why people might seek therapy: you may feel low or depressed, anxious, or stressed, or perhaps need help in making sense of your life. Human issues and experiences can touch and affect us in unique ways: loss, grief, abuse, relationships (past or present), life changes, loneliness or trauma, and therapy can provide a space to help you explore and make sense of these issues.
0114 697 7070 View 0114 697 7070
Photo of Jean Flynn, MBACP, Counsellor
Jean Flynn
Counsellor, MBACP
Verified Verified
Sheffield S10  (Online Only)
I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, coping with grief and loss, managing disordered eating, and in working with Autistic clients as a person-centred therapist so I’ll always try to meet you where you are and support you to get to wherever you want to go.
Modern life offers little time to pause and reflect. We rarely have chance to ask ourselves how we’re feeling or explore what we want from our life and relationships.  I first came to counselling as a client. This experience instilled in me the power of talking with someone who listens without judgment and asks questions to facilitate personal growth. Through better understanding myself, my thinking patterns, my feelings and my ways of relating, I became more confident to make decisions aligned with my values. This experience made to me want to offer such a space to others. I am now an experienced person-centred counsellor.
I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, coping with grief and loss, managing disordered eating, and in working with Autistic clients as a person-centred therapist so I’ll always try to meet you where you are and support you to get to wherever you want to go.
Modern life offers little time to pause and reflect. We rarely have chance to ask ourselves how we’re feeling or explore what we want from our life and relationships.  I first came to counselling as a client. This experience instilled in me the power of talking with someone who listens without judgment and asks questions to facilitate personal growth. Through better understanding myself, my thinking patterns, my feelings and my ways of relating, I became more confident to make decisions aligned with my values. This experience made to me want to offer such a space to others. I am now an experienced person-centred counsellor.
01942 946343 View 01942 946343
Photo of Caro Lee, MSc, MBACP, Counsellor
Caro Lee
Counsellor, MSc, MBACP
Verified Verified
Buxton SK17
We live in a world which throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward. Whether you’re dealing with anger, anxiety, bereavement, depression, identity, loneliness, powerlessness, relationship difficulties, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it. We’re all different and we all need to find our own way. I can help you do that.
We live in a world which throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward. Whether you’re dealing with anger, anxiety, bereavement, depression, identity, loneliness, powerlessness, relationship difficulties, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it. We’re all different and we all need to find our own way. I can help you do that.
01298 608995 View 01298 608995

See more therapy options for Hope Valley

Bereavement Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.