Acceptance and Commitment (ACT) Counselling in Honiton
My approach is compassionate, person centred and solution focused, incorporating somatic approaches, mindfulness ( ACT and CFT) and spirituality.
As a registered Clinical Psychologist, I work with children, adults, couples and families to address a variety of psychological difficulties. With 30 years’ experience as a qualified psychologist, including 9 years in child and adolescent mental health (CAMHS), I am skilled in a variety of psychological interventions, drawing on different approaches as appropriate. I support adults and young people experiencing low mood, depression, anxiety, stress, loss, relationship issues and interpersonal conflict.
In my family work I aim for parents to feel empowered, for children to feel supported, and to foster loving family relationships.
My approach is compassionate, person centred and solution focused, incorporating somatic approaches, mindfulness ( ACT and CFT) and spirituality.
As a registered Clinical Psychologist, I work with children, adults, couples and families to address a variety of psychological difficulties. With 30 years’ experience as a qualified psychologist, including 9 years in child and adolescent mental health (CAMHS), I am skilled in a variety of psychological interventions, drawing on different approaches as appropriate. I support adults and young people experiencing low mood, depression, anxiety, stress, loss, relationship issues and interpersonal conflict.
In my family work I aim for parents to feel empowered, for children to feel supported, and to foster loving family relationships.
I work integratively with a number of therapy models including CFT, ACT, CBT and mindfulness-based interventions.
Struggling with your mental and emotional wellbeing? I can support you to move beyond surviving to thriving and flourishing. Together we will explore and understand the psychological roots of your experiences and help you find ways to make meaningful, long-lasting changes in your life.
I am a highly experienced Clinical Psychologist offering person-centred, inclusive and trauma-informed therapy to adults for low mood, anxiety and worry, trauma, low self-esteem, relationships, grief and bereavement, workplace burnout and stress, problems with eating and exercise, and unshared experiences including voice-hearing and paranoia.
I work integratively with a number of therapy models including CFT, ACT, CBT and mindfulness-based interventions.
Struggling with your mental and emotional wellbeing? I can support you to move beyond surviving to thriving and flourishing. Together we will explore and understand the psychological roots of your experiences and help you find ways to make meaningful, long-lasting changes in your life.
I am a highly experienced Clinical Psychologist offering person-centred, inclusive and trauma-informed therapy to adults for low mood, anxiety and worry, trauma, low self-esteem, relationships, grief and bereavement, workplace burnout and stress, problems with eating and exercise, and unshared experiences including voice-hearing and paranoia.
These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy ( ACT) and Mindfulness.
I offer weekly sessions aswell as intensives (longer EMDR sessions over several days). EMDR is an effective way of addressing Trauma and PTSD symptoms, overwhelming or difficult experiences we may have faced, and the resulting unhelpful behaviours or thinking. I also offer EMDR-informed coaching which can be an energising and creative way of working.
These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy ( ACT) and Mindfulness.
I offer weekly sessions aswell as intensives (longer EMDR sessions over several days). EMDR is an effective way of addressing Trauma and PTSD symptoms, overwhelming or difficult experiences we may have faced, and the resulting unhelpful behaviours or thinking. I also offer EMDR-informed coaching which can be an energising and creative way of working.
I often use Cognitive Behavioural Therapy and Acceptance Commitment Therapy in my practice and other approaches where relevant.
Hi! I’m Yana. I am a registered Australian Psychologist and Psychological Wellbeing Practitioner, currently working as a Life Coach at Yana Tushingham Psychology, based in Exmouth, UK.
Having experienced my own life challenges, I bring genuine empathy and understanding to my work, creating a safe, non-judgmental space for my clients. I am passionate about supporting people on their unique healing journeys and helping them reach their full potential.
I often use Cognitive Behavioural Therapy and Acceptance Commitment Therapy in my practice and other approaches where relevant.
Hi! I’m Yana. I am a registered Australian Psychologist and Psychological Wellbeing Practitioner, currently working as a Life Coach at Yana Tushingham Psychology, based in Exmouth, UK.
Having experienced my own life challenges, I bring genuine empathy and understanding to my work, creating a safe, non-judgmental space for my clients. I am passionate about supporting people on their unique healing journeys and helping them reach their full potential.
More Therapists Nearby
Are you feeling overwhelmed, anxious or struggling with life's challenges?
I can provide a safe and non-judgemental space where you can pause and gently explore the reasons for seeking therapy. You are the expert of your situation and I will come alongside you to understand where you find yourself right now. Together we can explore strategies which empower you to make meaningful change and restore balance.
Are you feeling overwhelmed, anxious or struggling with life's challenges?
I can provide a safe and non-judgemental space where you can pause and gently explore the reasons for seeking therapy. You are the expert of your situation and I will come alongside you to understand where you find yourself right now. Together we can explore strategies which empower you to make meaningful change and restore balance.
I work mainly with adults from all walks of life, all looking to find a more meaningful and fulfilling way of living. Whatever your issues are, together we will explore why you are feeling this way, and work towards change. We will look at what has led to your current issues and what it is you are looking for in order to create those changes. I have a lot of experience working not only face to face but also online and via phone. There is always a choice of a better way of feeling but we sometimes get stuck and unable to find a way forward alone. I can help you to untangle how you are feeling and clear the way for a new path.
I work mainly with adults from all walks of life, all looking to find a more meaningful and fulfilling way of living. Whatever your issues are, together we will explore why you are feeling this way, and work towards change. We will look at what has led to your current issues and what it is you are looking for in order to create those changes. I have a lot of experience working not only face to face but also online and via phone. There is always a choice of a better way of feeling but we sometimes get stuck and unable to find a way forward alone. I can help you to untangle how you are feeling and clear the way for a new path.
Are you feeling overwhelmed, misunderstood, or stuck?
Whether you're navigating anxiety, low mood, identity challenges, or simply longing to feel more at home in yourself, counselling can offer a space for you to pause, explore, and reconnect.
I tailor our work to meet you where you are—drawing on talking therapy, somatic awareness (connecting to the body), and creative tools like imagery, metaphor, and art materials (if that suits you). My aim is to create a space where all parts of you are welcomed, including the parts that may feel messy, masked, or misunderstood.
Are you feeling overwhelmed, misunderstood, or stuck?
Whether you're navigating anxiety, low mood, identity challenges, or simply longing to feel more at home in yourself, counselling can offer a space for you to pause, explore, and reconnect.
I tailor our work to meet you where you are—drawing on talking therapy, somatic awareness (connecting to the body), and creative tools like imagery, metaphor, and art materials (if that suits you). My aim is to create a space where all parts of you are welcomed, including the parts that may feel messy, masked, or misunderstood.
I draw on a range of approaches, including CBT, ACT and CFT.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
I draw on a range of approaches, including CBT, ACT and CFT.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
As a psychologist, I understand that life can bring many and varied struggles. It can be difficult to find solutions when all we are trying to do is get through the day. We may worry that our problems are either too great, or too small, and so we silently keep on pushing through without giving ourselves the grace to seek expert help. We may find it challenging to reach out, simply believing we should be able to cope.
This is one of the reasons I became a psychologist, to support those who maybe silently struggling: To offer that protected, compassionate space where you can feel heard and validated.
As a psychologist, I understand that life can bring many and varied struggles. It can be difficult to find solutions when all we are trying to do is get through the day. We may worry that our problems are either too great, or too small, and so we silently keep on pushing through without giving ourselves the grace to seek expert help. We may find it challenging to reach out, simply believing we should be able to cope.
This is one of the reasons I became a psychologist, to support those who maybe silently struggling: To offer that protected, compassionate space where you can feel heard and validated.
Hello, my name is Judith.
It's important to find a counsellor or psychotherapist who is a good fit for you, so I will try to give you some idea of who I am and how I work, in this brief space.
Sometimes life can be painful and difficult. You may feel overwhelmed, confused or stuck; perhaps you want some kind of change. I believe we are more than our thoughts and feelings; we have a soul. What our soul needs is not always clear to us and as a result we may struggle. If you feel there may be more to life, or you feel different, I can relate to that and support you in exploring how to create a life that is meaningful to you.
Hello, my name is Judith.
It's important to find a counsellor or psychotherapist who is a good fit for you, so I will try to give you some idea of who I am and how I work, in this brief space.
Sometimes life can be painful and difficult. You may feel overwhelmed, confused or stuck; perhaps you want some kind of change. I believe we are more than our thoughts and feelings; we have a soul. What our soul needs is not always clear to us and as a result we may struggle. If you feel there may be more to life, or you feel different, I can relate to that and support you in exploring how to create a life that is meaningful to you.
I’m trained in a range of evidence-based therapies, including EMDR, ACT and CBT and tailor my approach to meet your unique needs and goals.
Are you feeling stuck, overwhelmed, or disconnected from the life you want to lead? I’m Dr Matthew Perkins, a Clinical Psychologist offering 1:1 therapy to individuals seeking meaningful, lasting change.
With over a decade of experience in the NHS, I currently serve as both a Consultant Clinical Psychologist and an Associate Clinical Director in Adult NHS Mental Health Services, alongside my private practice and expert witness work. I bring a depth of clinical expertise and a compassionate, values-based approach to therapy.
I’m trained in a range of evidence-based therapies, including EMDR, ACT and CBT and tailor my approach to meet your unique needs and goals.
Are you feeling stuck, overwhelmed, or disconnected from the life you want to lead? I’m Dr Matthew Perkins, a Clinical Psychologist offering 1:1 therapy to individuals seeking meaningful, lasting change.
With over a decade of experience in the NHS, I currently serve as both a Consultant Clinical Psychologist and an Associate Clinical Director in Adult NHS Mental Health Services, alongside my private practice and expert witness work. I bring a depth of clinical expertise and a compassionate, values-based approach to therapy.
Using CBT to reframe thoughts, Mindfulness to cultivate present-moment awareness and acceptance, and Person-Centred Therapy to encourage self-compassion and self-discovery, you'll gain practical tools, build confidence and reconnect with your values to live authentically and with calm.
Hi, I’m Matt. I welcome you just as you are, whether you’re experiencing relationship difficulties, feeling stuck, overwhelmed, or lost in who you're expected to be. Maybe you're struggling with the pressure’s of everyday life, feeling low, anxious or perhaps you’re grieving, questioning your identity, or longing for a deeper sense of meaning. I offer a warm and compassionate space where you can be fully seen and heard, free of judgement. Together, we can explore what's going on beneath the surface, we’ll make sense of your thoughts, feelings and experiences - moving toward greater clarity, connection and self-understanding.
Using CBT to reframe thoughts, Mindfulness to cultivate present-moment awareness and acceptance, and Person-Centred Therapy to encourage self-compassion and self-discovery, you'll gain practical tools, build confidence and reconnect with your values to live authentically and with calm.
Hi, I’m Matt. I welcome you just as you are, whether you’re experiencing relationship difficulties, feeling stuck, overwhelmed, or lost in who you're expected to be. Maybe you're struggling with the pressure’s of everyday life, feeling low, anxious or perhaps you’re grieving, questioning your identity, or longing for a deeper sense of meaning. I offer a warm and compassionate space where you can be fully seen and heard, free of judgement. Together, we can explore what's going on beneath the surface, we’ll make sense of your thoughts, feelings and experiences - moving toward greater clarity, connection and self-understanding.
Some days it's not one big thing. It's just a quiet sense that something isn't quite right. A feeling of being a little lost, a little flat, a little disconnected from yourself — and not quite knowing where to start.
You don't have to have a crisis to deserve support. You just have to be human.
Like a tower of stones, we all lose our balance sometimes. We wobble, we fall, we wonder if we have it in us to begin again. But the capacity to find your way back — to reconnect with what feels steady and true inside you — is already there. It just needs to be remembered.
Some days it's not one big thing. It's just a quiet sense that something isn't quite right. A feeling of being a little lost, a little flat, a little disconnected from yourself — and not quite knowing where to start.
You don't have to have a crisis to deserve support. You just have to be human.
Like a tower of stones, we all lose our balance sometimes. We wobble, we fall, we wonder if we have it in us to begin again. But the capacity to find your way back — to reconnect with what feels steady and true inside you — is already there. It just needs to be remembered.
My main approach is Cognitive Behaviour Therapy and I incorporate ideas from Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT) and Narrative Therapy where these may be helpful.
I specialise in supporting people with depression and anxiety difficulties, including OCD, Generalised Anxiety (GAD), Panic, Health Anxiety, Social Anxiety. My priority is creating a safe and non-judgemental space to help people feel comfortable sharing their concerns and to feel heard and supported.
My main approach is Cognitive Behaviour Therapy and I incorporate ideas from Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT) and Narrative Therapy where these may be helpful.
I specialise in supporting people with depression and anxiety difficulties, including OCD, Generalised Anxiety (GAD), Panic, Health Anxiety, Social Anxiety. My priority is creating a safe and non-judgemental space to help people feel comfortable sharing their concerns and to feel heard and supported.
I hope to encourage self- acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with your parts & transforming your relationship with others.
You will find me relatable and easy to talk to, as well practical, supportive & straightforward. I take my work seriously but believe humour & laughter are also important. Encouraging with gentle curiosity, & a mind-body approach, I work with approaches including Internal Family Systems Level 3, EFT, Polyvagal, Brainspotting & the work of Gabor Mate.
I hope to encourage self- acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with your parts & transforming your relationship with others.
You will find me relatable and easy to talk to, as well practical, supportive & straightforward. I take my work seriously but believe humour & laughter are also important. Encouraging with gentle curiosity, & a mind-body approach, I work with approaches including Internal Family Systems Level 3, EFT, Polyvagal, Brainspotting & the work of Gabor Mate.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
If you are looking for someone with a caring warm and down to earth approach then this is what I offer. I have many years of experience supporting and guiding individuals to overcome struggles in their lives, whether it be coping with bereavement to living with chronic illness, insomnia, low self esteem, burnout, relationship issues, anxieties, depression and so forth. There aren’t many issues that I haven’t worked with over the years. I believe I am a particularly good listener and very committed to using all my knowledge and training to help you in your journey as best as I can.
I like to use an integrative model including person centred, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Attachment based therapies and skills such as Dialectical Behavioural Therapy.
Coaching, Counselling and Psychotherapy can change dramatically the direction of your life, lowering anxiety and increasing your wellbeing and vitality I have worked in the field of mental health and wellbeing for thirty years and now focus on Metabolic Health and weight management. I offer one to one coaching and also run an online community. My book Foodsane is published on Amazon and describes my life long struggle with metabolic disorder plus the solutions I have found. Whether you are on GLP-1 medication or travelling the Time Related Eating route, I look forward to working with you and supporting your journey.
I like to use an integrative model including person centred, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Attachment based therapies and skills such as Dialectical Behavioural Therapy.
Coaching, Counselling and Psychotherapy can change dramatically the direction of your life, lowering anxiety and increasing your wellbeing and vitality I have worked in the field of mental health and wellbeing for thirty years and now focus on Metabolic Health and weight management. I offer one to one coaching and also run an online community. My book Foodsane is published on Amazon and describes my life long struggle with metabolic disorder plus the solutions I have found. Whether you are on GLP-1 medication or travelling the Time Related Eating route, I look forward to working with you and supporting your journey.
I believe that you are the expert on your own experience, and my role is to help you explore with curiosity and compassion. I create a safe, non-judgemental space where all parts of you are welcome. Our work together might involve exploring patterns from your past, developing new ways of relating to difficult emotions, or discovering the strength that lies beneath your struggles. I offer online counselling via Zoom and work with people around the UK. I believe in your innate capacity for healing and growth, even when you might not see it yourself.
I believe that you are the expert on your own experience, and my role is to help you explore with curiosity and compassion. I create a safe, non-judgemental space where all parts of you are welcome. Our work together might involve exploring patterns from your past, developing new ways of relating to difficult emotions, or discovering the strength that lies beneath your struggles. I offer online counselling via Zoom and work with people around the UK. I believe in your innate capacity for healing and growth, even when you might not see it yourself.
I am a Clinical Psychologist offering private online sessions for adults who are looking for support with emotional wellbeing, procressing trauma, life transitions, anxiety, low mood, and self-understanding. My approach is grounded in evidence-based practice, tailored to your individual needs, and delivered in a compassionate, non-judgmental way.
I am a Clinical Psychologist offering private online sessions for adults who are looking for support with emotional wellbeing, procressing trauma, life transitions, anxiety, low mood, and self-understanding. My approach is grounded in evidence-based practice, tailored to your individual needs, and delivered in a compassionate, non-judgmental way.
As a Clinical Psychologist, I offer compassionate, evidence‑based support for adults and young people navigating emotional challenges across all life transitions, also inclusive of fertility, pregnancy, birth and early parenthood. I work collaboratively to help you make sense of your experiences, reduce distress, and reconnect with your sense of self. My approach is warm, non‑judgmental and tailored to your needs, supporting resilience and wellbeing.
As a Clinical Psychologist, I offer compassionate, evidence‑based support for adults and young people navigating emotional challenges across all life transitions, also inclusive of fertility, pregnancy, birth and early parenthood. I work collaboratively to help you make sense of your experiences, reduce distress, and reconnect with your sense of self. My approach is warm, non‑judgmental and tailored to your needs, supporting resilience and wellbeing.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Honiton
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.