Counselling in Holt
As a Counselling Psychologist, registered with the HCPC, I recognise that there is not one approach to therapy that will suit everyone. Taking the first step to access therapy can be a nerve-wracking process. The most important indicator of therapeutic success is the relationship between client and therapist so do get in touch for a free phone consultation to see if I am the right therapist for you.
As a Counselling Psychologist, registered with the HCPC, I recognise that there is not one approach to therapy that will suit everyone. Taking the first step to access therapy can be a nerve-wracking process. The most important indicator of therapeutic success is the relationship between client and therapist so do get in touch for a free phone consultation to see if I am the right therapist for you.
Hello, thank you for exploring through my profile. I am a counsellor who specialises in helping people who are going through tough transitions in their lives and their relationships. Are you going through a difficult move? Are you going off to university, changing careers or are moving into retirement? Are you navigating through a tough relationship, trying to make sense of online dating or going through a divorce? I am passionate about helping people work through the anxiety that major life changes can bring, and I help them to clear up the fog of confusion.
Hello, thank you for exploring through my profile. I am a counsellor who specialises in helping people who are going through tough transitions in their lives and their relationships. Are you going through a difficult move? Are you going off to university, changing careers or are moving into retirement? Are you navigating through a tough relationship, trying to make sense of online dating or going through a divorce? I am passionate about helping people work through the anxiety that major life changes can bring, and I help them to clear up the fog of confusion.
I am a Systemic and Gestalt counsellor and a registered member of the BACP. Who offers a safe and non-judgemental space for clients to explore their feelings. I work with adults, young people and families. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
I am a Systemic and Gestalt counsellor and a registered member of the BACP. Who offers a safe and non-judgemental space for clients to explore their feelings. I work with adults, young people and families. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
I am a qualified person-centred and somatic counsellor and an Accredited Member of the BACP, MBACP (Accred). I worked for Bucks Mind for fourteen years. I now have a private practice based in North Norfolk near Sheringham and provide in-person or online sessions. I work with individuals and couples who may present with anxiety, depression, stress, low self-esteem, trauma, emotional and relationship issues. I will help you explore any issues that may emerge in the counselling and help to facilitate change and gain a new perspective. Please contact me to discuss your counselling needs. Individual fees are £45/hr and couples £60/hr.
I am a qualified person-centred and somatic counsellor and an Accredited Member of the BACP, MBACP (Accred). I worked for Bucks Mind for fourteen years. I now have a private practice based in North Norfolk near Sheringham and provide in-person or online sessions. I work with individuals and couples who may present with anxiety, depression, stress, low self-esteem, trauma, emotional and relationship issues. I will help you explore any issues that may emerge in the counselling and help to facilitate change and gain a new perspective. Please contact me to discuss your counselling needs. Individual fees are £45/hr and couples £60/hr.
Life can be challenging from time to time and we can all experience different feelings and emotions as a result. This might include feelings such as hopelessness, guilt, anger or anxiety. My priority is to support and help you by offering a realistic and effective therapy in a confidential, non-judgemental way.
Life can be challenging from time to time and we can all experience different feelings and emotions as a result. This might include feelings such as hopelessness, guilt, anger or anxiety. My priority is to support and help you by offering a realistic and effective therapy in a confidential, non-judgemental way.
Nicola Poole - Nature Therapist
Counsellor, MBACP
Verified Verified
Holt NR25
Waitlist for new clients
EXPLORE - EXPERIENCE - ENGAGE - EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
EXPLORE - EXPERIENCE - ENGAGE - EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
More Therapists Nearby
Hello and well done on taking the first step towards finding some help, I know how hard it can be. I am here to help and support you. I am calm and caring and I offer full acceptance of whatever issues you may bring to the sessions. I am here to listen and offer you a safe space to explore your feelings, beliefs and behaviours. We will work together to help you reflect upon these and the areas of your life that you are finding difficult. I will support and guide you so that you can make positive change and increase your overall sense of wellbeing. We will always work at a pace that is comfortable for you.
Hello and well done on taking the first step towards finding some help, I know how hard it can be. I am here to help and support you. I am calm and caring and I offer full acceptance of whatever issues you may bring to the sessions. I am here to listen and offer you a safe space to explore your feelings, beliefs and behaviours. We will work together to help you reflect upon these and the areas of your life that you are finding difficult. I will support and guide you so that you can make positive change and increase your overall sense of wellbeing. We will always work at a pace that is comfortable for you.
Are you experiencing depression, anxiety or just not feeling yourself? Counselling can ease the depression and unlock any distress you are feeling. My style of counselling can also help you to change any patterns of behaviour that are not working for you and improve your relationships with friends, colleagues, partners or family members. I work in Swindon and Oxford. I have over 25 years experience in the social and charity sector. I am DBS checked and a member of the BACP.
Are you experiencing depression, anxiety or just not feeling yourself? Counselling can ease the depression and unlock any distress you are feeling. My style of counselling can also help you to change any patterns of behaviour that are not working for you and improve your relationships with friends, colleagues, partners or family members. I work in Swindon and Oxford. I have over 25 years experience in the social and charity sector. I am DBS checked and a member of the BACP.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
Are you or your teenager seeking a compassionate and holistic approach to mental health? As a person-centred integrative counsellor, I specialise in supporting both teenagers and adults through their unique journeys. Before transitioning into counselling, I spent many years in education, working as a Special Needs Coordinator and safeguarding lead. My experience in these roles allowed me to support numerous students as they navigate the complexities of their teenage years. I work with adults also supporting with the many stresses of modern life.
Are you or your teenager seeking a compassionate and holistic approach to mental health? As a person-centred integrative counsellor, I specialise in supporting both teenagers and adults through their unique journeys. Before transitioning into counselling, I spent many years in education, working as a Special Needs Coordinator and safeguarding lead. My experience in these roles allowed me to support numerous students as they navigate the complexities of their teenage years. I work with adults also supporting with the many stresses of modern life.
Are you looking for neuroaffirming and compassionate mental health treatment? Throughout my career, I've built a deep understanding of what it takes to deliver top-tier, evidence-basehealth support and treatment that truly make a difference and I look forward to sharing that with others.
Are you looking for neuroaffirming and compassionate mental health treatment? Throughout my career, I've built a deep understanding of what it takes to deliver top-tier, evidence-basehealth support and treatment that truly make a difference and I look forward to sharing that with others.
I am an adult, couples, schools and adolescent Person Centred counsellor - and an accredited member of the BACP. I have extensive experience of working with C-PTSD, trauma, neuro-diversity, ADHD and Adverse Childhood experiences and/or trauma. I have worked with the Military, ex-military and veterans with C-PTSD for over 5 years. Additionally, I have the lived experience of being an army wife. I have worked in Talking Therapies (Step 3) and have treated clients using evidence based psychological therapies (CBT) for depression, low self-esteem, social anxiety, generalised anxiety disorder, illness anxiety, panic disorder and PTSD.
I am an adult, couples, schools and adolescent Person Centred counsellor - and an accredited member of the BACP. I have extensive experience of working with C-PTSD, trauma, neuro-diversity, ADHD and Adverse Childhood experiences and/or trauma. I have worked with the Military, ex-military and veterans with C-PTSD for over 5 years. Additionally, I have the lived experience of being an army wife. I have worked in Talking Therapies (Step 3) and have treated clients using evidence based psychological therapies (CBT) for depression, low self-esteem, social anxiety, generalised anxiety disorder, illness anxiety, panic disorder and PTSD.
Hi, I'm Cesca Myles (she/ her). I'm an Integrative Arts Counsellor, and my role is to guide you via your creativity as a gentle tool to explore your thoughts and feelings, aiming to deepen your sense of wellbeing. Our sessions may involve bringing in the arts, such as drawing, painting, and clay. We can also incorporate elements of drama, movement, poetry or music if you wish. You don’t need to see yourself as ‘creative’ to benefit from using the arts in counselling. I offer space for you to explore, express and understand yourself better.
Hi, I'm Cesca Myles (she/ her). I'm an Integrative Arts Counsellor, and my role is to guide you via your creativity as a gentle tool to explore your thoughts and feelings, aiming to deepen your sense of wellbeing. Our sessions may involve bringing in the arts, such as drawing, painting, and clay. We can also incorporate elements of drama, movement, poetry or music if you wish. You don’t need to see yourself as ‘creative’ to benefit from using the arts in counselling. I offer space for you to explore, express and understand yourself better.
I work closely with clients who need a steady, careful relationship where they can try new ideas and thoughts without fear of judgement or rejection.
I work closely with clients who need a steady, careful relationship where they can try new ideas and thoughts without fear of judgement or rejection.
Andrea Halewood
Psychotherapist, MSc, MBACP
Verified Verified
Bradford-on-Avon BA15
Not accepting new clients
Psychodynamic psychotherapy enables you to explore and make sense of your current difficulties and, if relevant, considers how these issues may be rooted in past experiences and childhood relationships. Psychodynamic psychotherapy also enables you to attend to and acknowledge different aspects of yourself – some of which may be less conscious than others; to become more curious about your thoughts, feelings, motivations and memories and to get to know yourself better. This enhanced understanding can help you to recognise and rework patterns of behaviour which may no longer be helpful to you and to become more fully yourself.
Psychodynamic psychotherapy enables you to explore and make sense of your current difficulties and, if relevant, considers how these issues may be rooted in past experiences and childhood relationships. Psychodynamic psychotherapy also enables you to attend to and acknowledge different aspects of yourself – some of which may be less conscious than others; to become more curious about your thoughts, feelings, motivations and memories and to get to know yourself better. This enhanced understanding can help you to recognise and rework patterns of behaviour which may no longer be helpful to you and to become more fully yourself.
I work with people from all walks of life. I provide an online counselling service that meets you where you’re at, both physically and emotionally. I have experience working with a wide range of issues including, abuse, anxiety, stress, depression, eating difficulties, loneliness, relationship problems, health concerns, bereavement, self-esteem, sexual orientation, sexual abuse, discrimination, and many more difficulties that are faced in life. Working online, I often meet expats and digital nomads, however, online counselling can also be suitable to everyone, including people living and working in their home country.
I work with people from all walks of life. I provide an online counselling service that meets you where you’re at, both physically and emotionally. I have experience working with a wide range of issues including, abuse, anxiety, stress, depression, eating difficulties, loneliness, relationship problems, health concerns, bereavement, self-esteem, sexual orientation, sexual abuse, discrimination, and many more difficulties that are faced in life. Working online, I often meet expats and digital nomads, however, online counselling can also be suitable to everyone, including people living and working in their home country.
Hi, I'm Caroline and I work with men, women and young people (13+) grounded in respect, curiosity & empathy. I provide a safe, non-judgmental space to explore experiences, gain understanding of yourself, and foster meaningful change. Whether you're navigating a life transition, struggling with low self-esteem, navigating neurodiversity (ADHD, Autism, dyslexia), facing relationship challenges, seeking ways to reduce anxiety and stress, or the feeling of being 'stuck' or unfulfilled I’m here to support you to take steps toward a fulfilling, happier life.
Hi, I'm Caroline and I work with men, women and young people (13+) grounded in respect, curiosity & empathy. I provide a safe, non-judgmental space to explore experiences, gain understanding of yourself, and foster meaningful change. Whether you're navigating a life transition, struggling with low self-esteem, navigating neurodiversity (ADHD, Autism, dyslexia), facing relationship challenges, seeking ways to reduce anxiety and stress, or the feeling of being 'stuck' or unfulfilled I’m here to support you to take steps toward a fulfilling, happier life.
Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship or feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include adults with anxiety and low self-esteem, trauma-related difficulties, depression and low mood, bereavement and loss, and relationship and attachment difficulties. I also specialise in working with young people aged 15-18 experiencing anxiety and attachment issues.
Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship or feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include adults with anxiety and low self-esteem, trauma-related difficulties, depression and low mood, bereavement and loss, and relationship and attachment difficulties. I also specialise in working with young people aged 15-18 experiencing anxiety and attachment issues.
My name is Sandra and I have worked as an Integrative Counsellor since 2013. For a lot of that time my work has been focused on working with the bereaved, both adults and children, helping them to understand their grief and finding ways to live with their loss. Through this work I have gained experience working with clients affected by a variety of tragedies, including suicide and the death of a child. I have also worked as a volunteer addiction counsellor, and as a facilitator for carers groups.
My name is Sandra and I have worked as an Integrative Counsellor since 2013. For a lot of that time my work has been focused on working with the bereaved, both adults and children, helping them to understand their grief and finding ways to live with their loss. Through this work I have gained experience working with clients affected by a variety of tragedies, including suicide and the death of a child. I have also worked as a volunteer addiction counsellor, and as a facilitator for carers groups.
I am an empathic and caring psychotherapist and art psychotherapist with extensive experience of working with people with a variety of complex mental health difficulties. Whether you are looking for support to navigate a significant loss or change in your life; hoping to process past traumas; or simply wishing to know and understand yourself better, I can provide the safety and guidance required for us to embark upon this important work together. My approach is person centred, relational, trauma informed and adaptable to your individual needs and goals.
I am an empathic and caring psychotherapist and art psychotherapist with extensive experience of working with people with a variety of complex mental health difficulties. Whether you are looking for support to navigate a significant loss or change in your life; hoping to process past traumas; or simply wishing to know and understand yourself better, I can provide the safety and guidance required for us to embark upon this important work together. My approach is person centred, relational, trauma informed and adaptable to your individual needs and goals.
See more therapy options for Holt
How does your Counsellor compare?
Number of Counsellors in Holt
< 10
Counsellors in Holt who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Divorce |
83% | Relationship Issues |
83% | Bereavement |
83% | Trauma and PTSD |
83% | Self Esteem |
Average years in practice
4 Years
Gender breakdown
84% | Female | |
16% | Male |
How Counsellors in Holt see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Holt?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.