Cognitive Behavioural (CBT) Counselling in Holmfirth

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Photo of Mantle Psychology, Psychologist in Holmfirth, England
Mantle Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
At Mantle Psychology we work with you to help you understand your mental health difficulties, develop a picture of why they might be happening, and help you to improve your wellbeing. Having the time and space to explore your difficulties can be very beneficial and we aim to provide you with the most appropriate intervention to meet your needs. We can work with young people, families, adults, and older adults. We treat all mental health problems and we see everyone as an individual with their own unique circumstances and difficulties, and will use the most appropriate psychological therapy based on your goals.
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Holmfirth HD9
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Photo of Paul Moulding, Counsellor in Holmfirth, England
Paul Moulding
Counsellor, MBACP
Verified
Verified
I work in Honley, Huddersfield and Leeds. So you want to let go of the past and move on, get some clarity, gain independence and freedom, find contentment and meaning. You’re struggling with questions like; Who am I? What’s the point? Why am I so unhappy? How do I change? I can help you find out who you are, where you’re going, find purpose, learn to live again, assert yourself in difficult relationships. Face and deal with that difficult stuff you’ve been avoiding that won’t let go of you. I've helped many people get over depression and anxiety, bereavement and problems at work.
01484 509688
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Holmfirth HD9
& Online
Photo of Sycamore Counselling & Psychotherapy, Psychotherapist in Holmfirth, England
Sycamore Counselling & Psychotherapy
Psychotherapist, MBACP Accred
Verified
Verified
My name is Sharon. I understand that choosing to contact a therapist can be difficult. Making the first contact can be a daunting experience due to the number of therapies available, along with the uncertainty of which therapy will work best for you. As an integrative therapist, we will explore this together on our first consultation and agree on the best way forward for you, to ensure your psychological and emotional growth. Therapy will be created for your individual needs, with a clarity of what you can expect to achieve. The path you wish to take towards fulfilment will be with me being there with you every step of the way.
01484 240745
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Holmfirth HD9
& Online
Photo of Michelle Spendlove, Counsellor in Holmfirth, England
Michelle Spendlove
Counsellor, DCounsPsych, MBACP
Verified
Verified
Hi, I'm Michelle, and I'm a qualified counsellor/ psychotherapist, passionate about helping people who want to help themselves. I'm a Registered Member of the BACP, and my homely therapy room is based near Huddersfield town centre. I also offer video counselling via Whatsapp, depending on your preference. I'm an Integrative counsellor, which means I use a range of counselling techniques taken from various talking therapy models, tailored to your individual needs. Together, we can explore your thoughts and feelings to find the root cause of your issues, and begin the healing process.
01484 240372
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Office is near:
Holmfirth HD9
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More Therapists Nearby

Photo of Dr Rachel Lee, Consultant Clinical Psychologist, Psychologist in Holmfirth, England
Dr Rachel Lee, Consultant Clinical Psychologist
Psychologist, CPsychol
Verified
Verified
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR & CBT therapist. I worked in the NHS for 20 years, most recently as a Consultant Clinical Psychologist. I help people identify and change unhelpful patterns so that they can feel more confident, reach their goals and be more like the person they want to be at home, in their relationships and/or at work. If you are interested to discuss how I might be able to help you, contact me to arrange a free consultation.
01484 627167
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Huddersfield HD4
& Online
Photo of Tracy Simpson, Counsellor in Holmfirth, England
Tracy Simpson
Counsellor, MBACP
Verified
Verified
My way of working is to help you to work through problems, find solutions and help you to make any life changes using a mixture of Cognitive Behavioural Therapy ( CBT ), and other forms of working, where appropriate, to achieve a positive outcome.
The hardest thing is to take that first step and figure out what’s happening in your life, to trust someone with what you’re going to tell them, your most private thoughts or feelings or what’s happened to you. Yet, you deserve to live a life that leaves you excited to wake up every morning, free of emotional pain and distress. Your story is not trivial, and I’m ready to listen and help you to find the answers you need and support you with the appropriate coping mechanisms.
01226 448214
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Office is near:
Huddersfield HD1
& Online
Photo of Simply Psychotherapy Ltd., Psychotherapist in Holmfirth, England
Simply Psychotherapy Ltd.
Psychotherapist, MSc, MBABCP
Verified
Verified
Our BABCP accredited therapists provide cognitive behavioural therapy ( CBT ) for a range of conditions. E.g. depression, excessive worrying, stress, low self-esteem/confidence, health anxiety, social anxiety, OCD, PTSD, panic attacks, body dysmorphia, binge eating, bulimia and phobias. CBT is useful when you are wanting to learn skills and strategies that you can use lifelong to overcome your difficulties. We have multilingual therapists and can provide interpreters at an additional cost. We work with a range of conditions but specialise in the treatment of PTSD and OCD. Visit our website for more information.
020 3828 7360
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Office is near:
Huddersfield HD1
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Photo of Heather Howard-Thompson, Psychotherapist in Holmfirth, England
Heather Howard-Thompson
Psychotherapist, MBABCP
Verified
Verified
I am an accredited Cognitive Behavioural Psychotherapist, EMDR Practitioner and I am also working towards my DBT accreditation. My background is in mental health nursing (since 1997!). I have extensive experience in working with clients struggling with emotional regulation, anxiety, trauma and a range of common mental health problems. I am the founder and director of Yorkshire Psychotherapy Ltd, a private therapy practice and have a team of associates that work with children, adolescents and adults.
01226 337525
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Office is near:
Huddersfield HD1
& Online
Photo of Nadim Ikhlas Siddiqui, Psychologist in Holmfirth, England
Nadim Ikhlas Siddiqui
Psychologist, DCounsPsych, CPsychol
Verified
Verified
Cognitive Behaviour Therapy ( CBT ), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist.
07480 638263
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Oldham OL3
& Online
Photo of Chrissy Orson, Counsellor in Holmfirth, England
Chrissy Orson
Counsellor, MA, MBACP
Verified
Verified
As an integrative therapist, I work with a variety of therapies including person-centred therapy, psychodynamic theory, CBT and creative approaches.
Maybe you want to be able to better manage anxious feelings, or to understand yourself and your relationships more, or maybe there is a specific issue causing you pain or unhappiness. I am a qualified, BACP registered therapist, offering a safe space for you or your child to work through any challenges or difficulties that you’re having. My role as therapist is to provide the empathic, compassionate, safe space for you to explore the aspects of your life that are preventing you from feeling at your best; those creating stress, tension, unhappiness or loneliness.
0161 696 8451
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Office is near:
Uppermill OL3
& Online
Photo of Sycamore Therapeutic Services in Holmfirth, England
Sycamore Therapeutic Services
MA
Emma Davie CBT Therapist in Huddersfield, Wakefield, Leeds and surrounding areas. Remote working throughout the UK. I am Accredited with BABCP, Registered and Accredited with BACP. From 2016 to 2021 ( still in post), I have worked as a senior mental health practitioner and CBT therapist within CAMHS service in West Yorkshire. I have recently changed role from assistant manager within CAMHS to clinical lead knowing my passion is with therapeutic intervention. I have been in Private Practice as a CBT practitioner for a couple of years using an integrated holistic approach of support using a range of therapeutic skills.
01924 921013
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Huddersfield HD5
& Online
Photo of CMcTherapies, Psychologist in Holmfirth, England
CMcTherapies
Psychologist, PsychD, CPsychol
Verified
Verified
Available therapies: Cognitive Behaviour Therapy ( CBT ) Cognitive Analytic Therapies (CAT) informed Emotional Freedom Therapy (EFT), Trauma/PTSD informed, Dialectical Behaviour Therapy (DBT) informed, Schema therapy, Eclectic approaches drawing on all the above All therapies are offered on an adapted basis to increase access to people with disabilities.
CMcTherapies offer: Disability Services including but not limited to Benefits application and/or evidence of disability, Learning Disability, (ASD) Autism, Processing issues and Sensory Issues. Mental Health Services including but not limited to, Depression, Anxiety, Trauma and PTSD, Anger management, Work related stress and Addiction.
01422 761881
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Halifax HX4
& Online
Photo of Psychotherapist And Clinical Supervisor, Psychotherapist in Holmfirth, England
Psychotherapist And Clinical Supervisor
Psychotherapist
Verified
Verified
My therapeutic approach is integrative, this incorporates counselling, EMDR, Parks Inner Child Therapy, EFT Hypnotherapy, CBT , NLP, and coaching.
Frustrated? Fed up? Had enough? Cant see a way through? Is your relationship challenging you? Feeling depressed? Anxious? You may be experiencing difficulty for the first time or you may feel life has been a consistent challenge leaving you feeling 'ground down'. Maybe you are consistently stressed or anxious struggling to eat or sleep. Maybe rage or anger are taking hold leaving you feeling erratic and out of control. Whatever emotions or behaviours are causing you concern we can look at them together to find a better, happier and healthier way forward.
01422 419261
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Office is near:
Huddersfield HD1
& Online
Photo of JordanJamesCounselling, Counsellor in Holmfirth, England
JordanJamesCounselling
Counsellor, MA, MBACP
Verified
Verified
I utilize my extensive 6-year training which has included CBT , Person-Centred and Psychodynamic principles.
The client’s needs are at the heart of the therapy I provide. Sometimes the pressures of life builds, and it can feel overwhelming. I offer a safe environment where we can explore your inner and outer world and work towards your goals for therapy. My aim is to build a strong therapeutic relationship where you feel comfortable and empowered to grow in the direction you want. I work in an integrative and collaborative way, drawing on differing therapeutic disciplines depending on your individual needs. My room is easy to reach from the town centre or M62 and has off-street parking. Online and telephone sessions are also available.
01484 627177
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Huddersfield HD3
& Online
Photo of Dr Sobia Khan, Counsellor in Holmfirth, England
Dr Sobia Khan
Counsellor, PhD, MBACP
Verified
Verified
I use a variety of short-term, solution focussed & evidence-based approaches such as; Single Session Therapy, Cognitive Behavioural Therapy & Coaching, Acceptance & Commitment Therapy, Compassion Focussed Therapy, Interpersonal Psychotherapy & many more.
A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
0161 524 1876
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Office is near:
Oldham OL3
& Online
Photo of Jo Middleton, Psychologist in Holmfirth, England
Jo Middleton
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
​ My approaches include Cognitive Behaviour Therapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
I offer a confidential space for people who are looking for help to understand and manage long standing difficulties, past traumas, recent distressing experiences or who simply want to better manage life's inevitable challenges. Whether you have a diagnosis of a mental health condition or not, I am passionate about supporting people with emotional pain and teaching evidence based ways to help people live the life they want.
01422 557231
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Office is near:
Huddersfield HX4
& Online
Photo of Elaine McMullan, Psychologist in Holmfirth, England
Elaine McMullan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I also draw upon other psychological theories and models as required to meet client's needs including: Cognitive Analytic Therapy (CAT), mindfulness, and Cognitive Behavioural Therapy.
I am a clinical psychologist with a broad range of experience in offering psychological interventions to adults with complex mental health difficulties in both NHS and private practice settings. I have a particular interest in trauma/ adverse experiences, its different manifestations, and impact on ways of coping and surviving in the world. Building a safe and trusting therapeutic relationship is at the centre of this work so that we can collaboratively work together on achieving your goals.
0113 519 0056
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Office is near:
Huddersfield HD3
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Photo of Elena Holden, Counsellor in Holmfirth, England
Elena Holden
Counsellor, MBACP Accred
Verified
Verified
I hold a First Class Honours degree in Psychology and Counselling, a Postgraduate Diploma in Counselling and Psychotherapy and a Diploma in CBT .
I am an integrative counsellor, which means I am trained in and use a variety of techniques to best suit individual clients. I can help with a wide range of issues. I offer mainly CBT and Person-centred therapy. I can help you recognise, challenge and change unhelpful thought patterns and behaviours. I can also help you explore your feelings, thoughts and emotions and ultimately come to a better understanding and acceptance of yourself and your experiences. I provide a safe, confidential space to freely express yourself without judgement. I work collaboratively and strive to achieve a respectful, equal relationship with clients.
01422 653131
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Office is near:
Brighouse HX5
& Online
Waitlist for new clients
Photo of Heidi Fairhurst, Psychotherapist in Holmfirth, England
Heidi Fairhurst
Psychotherapist, BABCP Provisional
Verified
Verified
I am a qualified cognitive behavioural therapist experienced in delivering CBT assessment and treatment to children, young people and adults from my private practice based in Brighouse, West Yorkshire.
Are you, your child or your adolescent struggling with worry, anxiety or low mood? Are you unsure how to help yourself, your child or your adolescent with their problems? Or have you experienced a traumatic event that has left you feeling stuck with life feeling very different now? Or maybe you have a phobia or sleep problem that is impacting on your life. Cognitive behavioural therapy might be for you if you want to make sense of the problem you have and why you may feel stuck. CBT is a structured talking therapy which focuses on making sense of problematic connections between our thoughts, feelings and behaviour.
01422 415278
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Brighouse HD6
& Online
Waitlist for new clients
Photo of Dr Alison Downes, Psychologist in Holmfirth, England
Dr Alison Downes
Psychologist, HCPC - Clin. Psych.
Verified
Verified
If you are an adult experiencing low mood, anxiety, stress or overwhelm then I can help you to develop new ways of coping with difficult situations, thoughts and feelings, and refocus your energies on building the life you want - filled with meaning and purpose. I can support you to reconnect with the people and things that are important to you. I also work with children and adolescents who are struggling to cope with difficult emotions, including those who have experienced traumatic stress, to develop a toolbox of life skills that will help them to reach their full potential.
01484 240439
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Office is near:
Huddersfield HD5
& Online

See more therapy options for Holmfirth

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.