Pregnancy, Prenatal, Postpartum Counselling in Hoddesdon

Most of us experience feelings of sadness, loss, frustration, anger and stress at some time in our lives. It can be extremely difficult to express, understand and resolve these feelings when we are emotionally distressed. It may also be difficult to share some issues with family and friends for fear of being judged or misunderstood. I am here to offer you an empathic and non-judgmental ear. I am a highly experienced psychotherapist, offering a safe, calm and supportive space for you to work through those experiences and feelings, which are preventing you from leading a happy and fulfilling life.

Life is a series of transitions based on life stages, relationships and change all of which can bring up feelings of loss, uncertainty and anxiety. Like a knot that’s too tight to untangle, I can help loosen some of the hurt, the difficult stuff that weighs you down and work with you in bringing about change and the possibilities of a more fulfilling, authentic life. Making links between past and present if appropriate can help you recognise destructive patterns and relationships. Understanding the source of your behaviour can give you freedom to make different, more positive choices in the future.

Regardless of your reasons for seeking counselling, your therapeutic journey is unique to you. I provide a safe, non judgemental space where we can explore any difficulties you are having in your life right now. We will also look back into your past, to try to understand patterns of behaviour that might be impacting your current life.   By exploring feelings and experiences and building self-awareness, we will work together to move towards a positive change for your future. My approach to counselling is psychodynamic which makes links from past experiences to present ways of feeling and relating to oneself and others.

Hello, my name is Jodie. I have over 15 years experience working within the NHS and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised support. Within the NHS, I have worked in a number of settings which has allowed me to work with anxiety disorders and depression, trauma, psychosis, bipolar disorder, personality disorders and relationship difficulties across the life-span. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis.

Are you feeling overwhelmed, stressed, sad or anxious? I am available to support you to explore and share your experiences and to help make sense of them. I am able to offer therapy that suits you; around home-working or juggling a family. I am offering face to face, online, or phone counselling. There maybe other aspects of your life that you may want support with, such as; relationship difficulties, self esteem, feeling overwhelmed by modern day issues, work challenges, becoming a new parent. I am experienced in offering support with addiction, dual diagnosis, supporting prenatal and postnatal women affected by fertility issues.

Hello, I'm Kasia, a registered psychologist and a Gestalt psychotherapist working face-to-face and online. I provide a safe and non-judgmental space where we can explore your needs and concerns. I believe that the therapeutic relationship lies at the heart of any healing process from which a deep change can occur. We will work together to discover the root causes of your difficulties, identify your resources and take steps towards your desired goals. I will be alongside you, helping you to gain a better understanding of yourself and develop ways of relating that enhance everyday life.

I am here to help you explore your distressing feelings and create positive change in your life. I provide a safe, confidential, non judgmental environment to work through any difficulties you may be experiencing that aims to help you feel heard, acknowledged and understood. Guiding you with empathy and compassion to provide you with the insights you need to help explore your emotions. Counselling can be an extremely powerful tool to help us become more aware of who we are and gain a better understanding about our relationships with others and the situations we find ourselves in.

I am a chartered Clinical Psychologist with 15 years of experience of working within a range of psychological services within the NHS. I have worked across both mental and physical health settings and I am experienced in working with a range of psychological difficulties such as depression, low self-esteem and anxiety. I have a particular interest in working with individuals who are struggling with long term physical health conditions, as well as issues relating to pregnancy and the postpartum period. My overriding goal is to support clients to move their lives in the direction they personally feel is most meaningful and rewarding.

Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as addictions and challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), conditions such as endometriosis and fertility issues, as well as work-related challenges.

I am a compassionate, experienced HCPC registered clinical psychologist with over 12 years experience working in various child and adult NHS services, as well as the private sector. I offer therapeutic support to people across the lifespan who are experiencing challenges including depression, anxiety, trauma, self-harm, and relationship difficulties. My clinical experiences have included working with people from diverse cultural and social backgrounds. I specialise in working with children, young people, families and individuals seeking support in the perinatal period.

As a highly experienced, fully qualified Counsellor, I draw on a range of therapeutic approaches to offer you the empathy and understanding you need to achieve your goals and reach your full potential. I am able to work with a broad range of issues such as addiction, anxiety, bereavement, childhood issues/trauma, depression, divorce, loss, relationships, self-esteem and stress. However I specialise in women's mental health, particularly pre- and post-natal depression. I also offer clinical supervision for fully qualified and trainee counsellors.

I specialise in seeing clients who have experienced loss and grief. Even in situations where we do not experience bereavement explicitly – in divorce, for example, or when events conspire to permanently deny us certain opportunities – we can experience this shattering dimension of loss. It can be very difficult to talk about these issues, others do not know what to say to you, and may even minimise your loss, which can be very traumatic. It can be a great relief to speak to someone non-judgmental, who really listens and can understand the world from your perspective.