Anxiety Counselling in Hoddesdon

How often have you felt that life is weighing you down? Have you ever wondered what it might be like for somebody to really listen and have the capacity to empathically connect with you? Life isn't always easy and there are always more questions than answers. Talking to a highly experienced therapist can be the most therapeutic experience you may encounter to enable you to have a deeper and better understanding of yourself, and the ability to move forward with a positive, healthier mindset. Having helped lots of people to explore their lives, the emphasis is on making positive personal changes to enable a happier fulfilling life.

I will offer you a safe, supportive and confidential space where you can talk about whatever is troubling you without fear of being judged in any way. During our sessions I will help you to gain clarity about your situation, achieve deeper personal awareness and provide you with the space to explore the changes necessary to live a more fulfilled life. I have experience of working with depression, stress and anxiety in its many different forms. Also relationship, identity issues and physical and/or emotional abuse. I offer both long and short term counselling.

Life does not come with a guide book, we can often find ourselves overwhelmed and distressed and not sure where to turn to. Sometimes you may not even be aware of the root cause of your problems, but have a nagging doubt of not feeling quite right. Anxiety , bereavement,relationship, job changes can leave you feeling unable to cope and overwhelmed. I am here to listen to you in a non-judgemental capacity in a safe confidential space. Talking about what is troubling you and being truly heard can prove to be invaluable, as together we unravel your thoughts and emotions, enabling you to take back the control over your life.

I am a sensitive, thoughtful and experienced counsellor. Modern life can be complicated and stressful. This may leave people feeling stuck or with a sense of loss of meaning in their lives, and seeking a greater sense of fulfillment. My practice originates from a psychodynamic perspective, which explores your relationship with yourself, others and the world you live in. You may have a specific problem which you are struggling with, e.g. bereavement or relationship issues, or there may be less specific or easily-identified causes contributing to painful and troubling feelings such as anxiety , depression or helplessness.

You may have found yourself here as a result of wanting help with things that feel overwhelming right now. Perhaps your relationship isn't going in the direction you would like or work is becoming difficult to face. Maybe you have suffered a bereavement or you have a daily struggle with anxiety or depression. Whatever your battle may be, counselling is a way to gain support and a deeper understanding for what is impacting you and your life. I mainly use the psychodynamic modality, however I draw on a range of theoretical perspectives, depending on what is explored.

I understand that to make that first call or email for counselling can be extremely difficult, the fact you’re here means you’ve taken the first step towards making positive changes in your life. Are you stuck, feeling lost or alone, afraid or upset? I aim to help you to make sense of your fears , worries and anxieties. Many people find it easier to talk to someone who they see as being separate to their life rather than friends or family. I can help you make sense of experiences of the past and resolve complicated feelings linked to these. Therapy can be used to better yourself, allowing you to take complete control of your life.

Do you feel stuck, overwhelmed, tired and not sure what to do or who to turn to at present? Having worked / support clients with a range of challenges I am here to help you through this challenging period. I have a vast amount of experience working with clients who have presented issues such as anxiety , depression, relationship issues, drug & alcohol addiction, eating disorders, lack of direction in life. I have also worked within a number of organisations supporting individuals, couples and young people.