Couples Counselling in Hockley
You may have difficulties with your mental health, self-esteem and wellbeing, be experiencing loss, processing grief, having difficulties at work, in relationships or seeking to work through trauma, past, present or childhood issues.
I offer a safe space for you to use in the way best suited to you. I am an integrative counselling psychotherapist with a background in social work. This grounding allows me to use a variety of models and tools, with an awareness of social issues impacting adults, children, young people and families. Empathy, non-judgement and openness underpin my work.
You may have difficulties with your mental health, self-esteem and wellbeing, be experiencing loss, processing grief, having difficulties at work, in relationships or seeking to work through trauma, past, present or childhood issues.
I offer a safe space for you to use in the way best suited to you. I am an integrative counselling psychotherapist with a background in social work. This grounding allows me to use a variety of models and tools, with an awareness of social issues impacting adults, children, young people and families. Empathy, non-judgement and openness underpin my work.
If you are looking at this website, then I would like to be bold and guess that you are thinking about taking a brave step towards seeking help from a therapist? You might feel that you are 'not yourself', maybe you would like to be able to talk about a difficult past or current difficulty but are not sure how? Maybe the relationships in your family feel strained or difficult? Whether you would like support as an individual, couple, family or chosen family I would be privileged to support you in finding your way through the trees to be able to see the whole wood. I look forward to meeting you.
If you are looking at this website, then I would like to be bold and guess that you are thinking about taking a brave step towards seeking help from a therapist? You might feel that you are 'not yourself', maybe you would like to be able to talk about a difficult past or current difficulty but are not sure how? Maybe the relationships in your family feel strained or difficult? Whether you would like support as an individual, couple, family or chosen family I would be privileged to support you in finding your way through the trees to be able to see the whole wood. I look forward to meeting you.
I believe that one of the keys to success through therapy, is building a therapeutic relationship with my clients.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and British Isles DBT trained. I worked for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
I believe that one of the keys to success through therapy, is building a therapeutic relationship with my clients.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and British Isles DBT trained. I worked for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
Do you need some safe space to explore your emotions, find a way forward, some better coping systems that work, find the real you without the feeling of uncertainty, so that you can reach a place of contentment and growth.
Do you need some safe space to explore your emotions, find a way forward, some better coping systems that work, find the real you without the feeling of uncertainty, so that you can reach a place of contentment and growth.
If you are finding life difficult, or struggling to understand or change the way you feel, talking to somebody can really help. Sometimes reaching out is the best thing you can do, and it can really help you put things into perspective and learn new ways of coping and dealing with the difficulties in your life. I have linked an example of how I work in this video: https://youtu.be/g4YMqJdPoj0
If you are finding life difficult, or struggling to understand or change the way you feel, talking to somebody can really help. Sometimes reaching out is the best thing you can do, and it can really help you put things into perspective and learn new ways of coping and dealing with the difficulties in your life. I have linked an example of how I work in this video: https://youtu.be/g4YMqJdPoj0
Whether you're facing anxiety, depression, relationship challenges, or any other emotional difficulty, our team of caring and experienced therapists is here to walk alongside you on your path to healing and growth
Specialising in trauma, and trained to a very high standard using a combination of innovative therapies and committed to giving you the best service we can. Feel reassured that you will be put at ease when talking about your most inner thoughts, worries and concerns and confident that there will be a light at the end of the tunnel. We will help to motivate.
Whether you're facing anxiety, depression, relationship challenges, or any other emotional difficulty, our team of caring and experienced therapists is here to walk alongside you on your path to healing and growth
Specialising in trauma, and trained to a very high standard using a combination of innovative therapies and committed to giving you the best service we can. Feel reassured that you will be put at ease when talking about your most inner thoughts, worries and concerns and confident that there will be a light at the end of the tunnel. We will help to motivate.
To help you to work through relationship problems, self esteem issues or letting go of the past.
I offer the following counselling services: Face to face, mobile at home therapy (risk assessed) for those with illnesses/disabilities, online therapy, telephone and Walk&Talk therapy. I cover a wide range of counselling needs. I am an integrative counsellor so I take different modalities and blend them to make the perfect blend of support for you.
To help you to work through relationship problems, self esteem issues or letting go of the past.
I offer the following counselling services: Face to face, mobile at home therapy (risk assessed) for those with illnesses/disabilities, online therapy, telephone and Walk&Talk therapy. I cover a wide range of counselling needs. I am an integrative counsellor so I take different modalities and blend them to make the perfect blend of support for you.
Individual therapy £60 Couples £80 per hour after initial starting session.
Testimonial "I would like to thank you for the recent therapy that I undertook with you. I found you a very empathic listener and felt that you let me express my feelings re issues of my concern in my own way. I found the whole session liberating and rewarding. I was surprised as to how non judgemental you were"
Individual therapy £60 Couples £80 per hour after initial starting session.
Testimonial "I would like to thank you for the recent therapy that I undertook with you. I found you a very empathic listener and felt that you let me express my feelings re issues of my concern in my own way. I found the whole session liberating and rewarding. I was surprised as to how non judgemental you were"
Are you looking for effective help to deal with trauma, panic and anxiety? Are you fed up with labels and diagnoses that do nothing to resolve the symptoms and pain that you're suffering with? CPTSD, PTSD, GAD and BPD are labels that define your symptoms, but that don't tackle the cause or do anything useful to relieve them. I specialise in helping people with anxiety and PSTD and have helped many people just like you, who have been struggling, sometimes for decades. I won't dredge up unnecessary past experiences - I only work with what is relevant. Also if you prefer, you won't have to speak in detail about your issue.
Are you looking for effective help to deal with trauma, panic and anxiety? Are you fed up with labels and diagnoses that do nothing to resolve the symptoms and pain that you're suffering with? CPTSD, PTSD, GAD and BPD are labels that define your symptoms, but that don't tackle the cause or do anything useful to relieve them. I specialise in helping people with anxiety and PSTD and have helped many people just like you, who have been struggling, sometimes for decades. I won't dredge up unnecessary past experiences - I only work with what is relevant. Also if you prefer, you won't have to speak in detail about your issue.
More Therapists Nearby
Morgane Glaudot - ADHD and Autism assessments
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Canterbury CT1
I provide ADHD and ASD (Autism) assessments and screenings both face-to-face and remote in the UK using psychometric questionnaires and interviews. Obtaining a diagnosis helps doctors and mental health clinicians tailor treatment plans to meet client needs and make the necessary change in the workplace and educational environments. This ensures individuals receive the necessary support and accommodations to enhance productivity and well-being. An accurate diagnosis opens access to resources and interventions, promoting better outcomes in both personal and professional life.
I provide ADHD and ASD (Autism) assessments and screenings both face-to-face and remote in the UK using psychometric questionnaires and interviews. Obtaining a diagnosis helps doctors and mental health clinicians tailor treatment plans to meet client needs and make the necessary change in the workplace and educational environments. This ensures individuals receive the necessary support and accommodations to enhance productivity and well-being. An accurate diagnosis opens access to resources and interventions, promoting better outcomes in both personal and professional life.
I am an experienced UKCP accredited psychotherapist and counsellor working with personal issues such as behavioural difficulties, relationship problems, depression, anxiety and bereavement.
I practice Transactional Analysis, an integrative approach in the humanistic tradition. Each client will have their own personal treatment plan which provides a structured and focused way to address their thought processes to help understand inner conflicts and find new ways to alleviate and deal with distress.
I am an experienced UKCP accredited psychotherapist and counsellor working with personal issues such as behavioural difficulties, relationship problems, depression, anxiety and bereavement.
I practice Transactional Analysis, an integrative approach in the humanistic tradition. Each client will have their own personal treatment plan which provides a structured and focused way to address their thought processes to help understand inner conflicts and find new ways to alleviate and deal with distress.
I am a Psychotherapist, Couples Counsellor, and Life Coach, offering therapy online across the UK and in person in East London (E17).
I work with individuals by helping them explore past experiences, ease anxiety, and build confidence through an integrative approach. With couples, I draw on IMAGO to improve communication, rebuild trust, and restore intimacy. I also offer life coaching, providing structure and tools to support growth, resilience, and meaningful change.
I am a Psychotherapist, Couples Counsellor, and Life Coach, offering therapy online across the UK and in person in East London (E17).
I work with individuals by helping them explore past experiences, ease anxiety, and build confidence through an integrative approach. With couples, I draw on IMAGO to improve communication, rebuild trust, and restore intimacy. I also offer life coaching, providing structure and tools to support growth, resilience, and meaningful change.
Need a breath of fresh air? Change of scenery? Anxieties and problems have weighed heavy recently and it's been very easy for things to feel like they are getting on top of us, or maybe you've been meaning to get some support for a while and now is the time to move forward and feel better. Over the years I have supported all kinds of people with a wide variety of things they find difficult and we can decide together if I am the right person and this is the right thing for you. I offer a flexible approach to counselling and supervision working outdoors, walking, sitting, with my dogs or yours, or both, online or in my therapy room.
Need a breath of fresh air? Change of scenery? Anxieties and problems have weighed heavy recently and it's been very easy for things to feel like they are getting on top of us, or maybe you've been meaning to get some support for a while and now is the time to move forward and feel better. Over the years I have supported all kinds of people with a wide variety of things they find difficult and we can decide together if I am the right person and this is the right thing for you. I offer a flexible approach to counselling and supervision working outdoors, walking, sitting, with my dogs or yours, or both, online or in my therapy room.
I help individuals and couples to find a more vibrant and easeful way of life.
I am a registered member of the BACP, accredited by the NCPS and an Anxiety UK approved therapist. I am a certified to work face to face and online. My areas of special interest include: Anxiety and Depression - Couples Counselling - Men's Mental Health - Students/Young Adults - Trauma. I am a LGBTQIA+ ally.
I help individuals and couples to find a more vibrant and easeful way of life.
I am a registered member of the BACP, accredited by the NCPS and an Anxiety UK approved therapist. I am a certified to work face to face and online. My areas of special interest include: Anxiety and Depression - Couples Counselling - Men's Mental Health - Students/Young Adults - Trauma. I am a LGBTQIA+ ally.
Amid this, we juggle relationships, family, work, and friendships—sometimes to the point where the struggle feels overwhelming.
With over 20 years of experience in mental health, I draw on a range of therapeutic modalities to meet your unique needs, whether as an individual or a couple. I integrate evidence-based therapies such as CBT, ACT, and CFT, alongside body-focused methods like EMDR and Brainspotting to address trauma and stress on a deeper, physiological level.
Amid this, we juggle relationships, family, work, and friendships—sometimes to the point where the struggle feels overwhelming.
With over 20 years of experience in mental health, I draw on a range of therapeutic modalities to meet your unique needs, whether as an individual or a couple. I integrate evidence-based therapies such as CBT, ACT, and CFT, alongside body-focused methods like EMDR and Brainspotting to address trauma and stress on a deeper, physiological level.
Hi! I’m Izzy a Clinical Psychologist with a passion for helping people make sense of their emotional world and move toward meaningful change.
Over the years, I’ve had the privilege of working with adults from a wide range of cultural and personal backgrounds. My goal is always to offer a safe and respectful space. Your issues may center around patterns you can’t seem to break: people-pleasing, perfectionism, emotional avoidance, or chronic overthinking. You need a space that feels both safe and gently challenging. You want to feel heard without judgment, supported while being invited to grow.
Hi! I’m Izzy a Clinical Psychologist with a passion for helping people make sense of their emotional world and move toward meaningful change.
Over the years, I’ve had the privilege of working with adults from a wide range of cultural and personal backgrounds. My goal is always to offer a safe and respectful space. Your issues may center around patterns you can’t seem to break: people-pleasing, perfectionism, emotional avoidance, or chronic overthinking. You need a space that feels both safe and gently challenging. You want to feel heard without judgment, supported while being invited to grow.
I am trained in both couple’s therapy and individual therapy and also offer Supervision.
I can offer a safe space free of judgement. Sometimes we don't feel comfortable discussing our most pressing concerns with those close to us. Allow me to be the calm and understanding ear you need. I specialize in anxiety and depression; however I am experienced with LGBTQ+ clients, addictions, relationship issues, eating disorders and much more.
I am trained in both couple’s therapy and individual therapy and also offer Supervision.
I can offer a safe space free of judgement. Sometimes we don't feel comfortable discussing our most pressing concerns with those close to us. Allow me to be the calm and understanding ear you need. I specialize in anxiety and depression; however I am experienced with LGBTQ+ clients, addictions, relationship issues, eating disorders and much more.
My qualifications in Health and Clinical Psychology, Gender, Sex and couple therapy, CBT along with additional studies in psychodynamic therapy, PTSD and complex trauma, certificate in relationships and family counselling amongst others have forged my comprehensive approach.
My carefully crafted third wave CBT adopts a holistic approach, using a toolbox of techniques such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), Schema Therapy, Rational Emotive Behaviour Therapy (REBT), Internal family systems and Mindfulness-Based Cognitive Therapy (MBCT), among others.
My qualifications in Health and Clinical Psychology, Gender, Sex and couple therapy, CBT along with additional studies in psychodynamic therapy, PTSD and complex trauma, certificate in relationships and family counselling amongst others have forged my comprehensive approach.
My carefully crafted third wave CBT adopts a holistic approach, using a toolbox of techniques such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), Schema Therapy, Rational Emotive Behaviour Therapy (REBT), Internal family systems and Mindfulness-Based Cognitive Therapy (MBCT), among others.
Our therapeutic encounter aims to facilitate the development of a stronger sense of Self, the ability to set boundaries and to create more fulfilling and supportive relationships (with Self and others) through enhancing self-awareness, improving self-confidence, alleviating anxiety, regaining emotional balance and increasing assertiveness.
Do you feel overwhelmed in social situations, worrying how others perceive you? Are you having trouble sleeping or waking up in the middle of the night with your heart racing? Or perhaps on some days it is a real challenge to wake up and find the motivation to get out of bed? Sometimes, sharing your thoughts and feelings with your family and friends might be difficult. I would like to offer you a safe, confidential space to explore what is on your mind. As an Integrative Psychotherapist and Doctor of Counselling Psychology, I focus on my clients’ individual needs in the context of their unique social and cultural background.
Our therapeutic encounter aims to facilitate the development of a stronger sense of Self, the ability to set boundaries and to create more fulfilling and supportive relationships (with Self and others) through enhancing self-awareness, improving self-confidence, alleviating anxiety, regaining emotional balance and increasing assertiveness.
Do you feel overwhelmed in social situations, worrying how others perceive you? Are you having trouble sleeping or waking up in the middle of the night with your heart racing? Or perhaps on some days it is a real challenge to wake up and find the motivation to get out of bed? Sometimes, sharing your thoughts and feelings with your family and friends might be difficult. I would like to offer you a safe, confidential space to explore what is on your mind. As an Integrative Psychotherapist and Doctor of Counselling Psychology, I focus on my clients’ individual needs in the context of their unique social and cultural background.
My counselling room is a place to celebrate you regardless of your Gender, Sexuality and Relationship Diversity.
Therapy can be useful for a whole myriad of reasons. From needing to get things off your chest, to stopping living in the past. I offer a safe space to explore, and really feel what is going on in your life. Working together in a therapeutic alliance, we will aim to settle feelings and build resilience. Talking Therapy can be a good place to let go of pent up emotion, and help organise and sort yourself in a way that can help you feel ready to go and be more present in the day!
My counselling room is a place to celebrate you regardless of your Gender, Sexuality and Relationship Diversity.
Therapy can be useful for a whole myriad of reasons. From needing to get things off your chest, to stopping living in the past. I offer a safe space to explore, and really feel what is going on in your life. Working together in a therapeutic alliance, we will aim to settle feelings and build resilience. Talking Therapy can be a good place to let go of pent up emotion, and help organise and sort yourself in a way that can help you feel ready to go and be more present in the day!
Nearby Couples Counselling Searches for Hockley
- Basildon
- Benfleet
- Billericay
- Canvey Island
- Great Baddow
- Ingatestone
- Leigh-on-Sea
- Rayleigh
- Rochford
- Southend-on-Sea
- Westcliff-on-Sea
- Wickford
Couples Counselling Counsellors
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.