Body Image Counselling in Hockley
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
5 Star Google reviews and over 5000+ client hours... Individual therapy £60 Couples £80 per hour after initial starting session. Solution Focused Couples programme £595. Anxiety, Depression and Stress Management specialist. Marriage /Relationship counsellor..
Are you struggling with Anxiety, Abuse, Bereavement, or relationship issues, then I can help! I also deal with Low self-esteem, Death Anxiety, Abuse, ADHD, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem.
5 Star Google reviews and over 5000+ client hours... Individual therapy £60 Couples £80 per hour after initial starting session. Solution Focused Couples programme £595. Anxiety, Depression and Stress Management specialist. Marriage /Relationship counsellor..
Are you struggling with Anxiety, Abuse, Bereavement, or relationship issues, then I can help! I also deal with Low self-esteem, Death Anxiety, Abuse, ADHD, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem.
You're the one everyone leans on- the reliable one, the kind one who always shows up. But lately, you're running on empty, lying awake replaying the day, scanning for anyone you might have disappointed. Saying no feels impossible, rest feels selfish. And somewhere underneath the exhaustion is a quieter, scarier thought: "what if people only want me around for what I do for them?"
Instead, imagine falling asleep without replaying the day. Waking up without dread. Being with others and feeling you actually belong; not performing, not managing, just present. This isn't about better boundaries, it's about feeling worthy just as you are.
You're the one everyone leans on- the reliable one, the kind one who always shows up. But lately, you're running on empty, lying awake replaying the day, scanning for anyone you might have disappointed. Saying no feels impossible, rest feels selfish. And somewhere underneath the exhaustion is a quieter, scarier thought: "what if people only want me around for what I do for them?"
Instead, imagine falling asleep without replaying the day. Waking up without dread. Being with others and feeling you actually belong; not performing, not managing, just present. This isn't about better boundaries, it's about feeling worthy just as you are.
If you are looking at this website, then I would like to be bold and guess that you are thinking about taking a brave step towards seeking help from a therapist? You might feel that you are 'not yourself', maybe you would like to be able to talk about a difficult past or current difficulty but are not sure how? Maybe the relationships in your family feel strained or difficult? Whether you would like support as an individual, couple, family or chosen family I would be privileged to support you in finding your way through the trees to be able to see the whole wood. I look forward to meeting you.
If you are looking at this website, then I would like to be bold and guess that you are thinking about taking a brave step towards seeking help from a therapist? You might feel that you are 'not yourself', maybe you would like to be able to talk about a difficult past or current difficulty but are not sure how? Maybe the relationships in your family feel strained or difficult? Whether you would like support as an individual, couple, family or chosen family I would be privileged to support you in finding your way through the trees to be able to see the whole wood. I look forward to meeting you.
Are you looking for effective help to deal with trauma, panic and anxiety? Are you fed up with labels and diagnoses that do nothing to resolve the symptoms and pain that you're suffering with? CPTSD, PTSD, GAD and BPD are labels that define your symptoms, but that don't tackle the cause or do anything useful to relieve them. I specialise in helping people with anxiety and PSTD and have helped many people just like you, who have been struggling, sometimes for decades. I won't dredge up unnecessary past experiences - I only work with what is relevant. Also if you prefer, you won't have to speak in detail about your issue.
Are you looking for effective help to deal with trauma, panic and anxiety? Are you fed up with labels and diagnoses that do nothing to resolve the symptoms and pain that you're suffering with? CPTSD, PTSD, GAD and BPD are labels that define your symptoms, but that don't tackle the cause or do anything useful to relieve them. I specialise in helping people with anxiety and PSTD and have helped many people just like you, who have been struggling, sometimes for decades. I won't dredge up unnecessary past experiences - I only work with what is relevant. Also if you prefer, you won't have to speak in detail about your issue.
More Therapists Nearby
You might feel stuck, overwhelmed, or like life’s become heavy and tangled. Maybe you're repeating old patterns, struggling with anxiety or low self-esteem, or navigating something deeply personal — like fertility issues, grief, addiction or chronic health challenges. You want to feel like you again. You want to understand what’s really going on underneath it all, move forward without pressure or judgement, and finally stop carrying so much on your own. You don’t need fixing — just space, support, and someone who gets it.
You might feel stuck, overwhelmed, or like life’s become heavy and tangled. Maybe you're repeating old patterns, struggling with anxiety or low self-esteem, or navigating something deeply personal — like fertility issues, grief, addiction or chronic health challenges. You want to feel like you again. You want to understand what’s really going on underneath it all, move forward without pressure or judgement, and finally stop carrying so much on your own. You don’t need fixing — just space, support, and someone who gets it.
We all have ups and downs and sometimes the downs get on top of us or they keep returning. We don’t always want to talk to friends or family about them even though sharing of those feelings helps us feeling less bad, lonely or powerless. Then it might help to have someone independent to talk to and to share our worries and concerns with. Counselling helps us to feel understood and we start to understand ourselves better. And it can help finding new ways of thinking, behaving and feeling that leave us less drained and give a sense of being more in control of our own life.
We all have ups and downs and sometimes the downs get on top of us or they keep returning. We don’t always want to talk to friends or family about them even though sharing of those feelings helps us feeling less bad, lonely or powerless. Then it might help to have someone independent to talk to and to share our worries and concerns with. Counselling helps us to feel understood and we start to understand ourselves better. And it can help finding new ways of thinking, behaving and feeling that leave us less drained and give a sense of being more in control of our own life.
I work with adults and young people experiencing anxiety, low mood, stress, relationship difficulties, grief, trauma, identity questions, and life transitions. Many of my clients are teens, students, professionals, parents, or people navigating cultural change, belonging, and questions of self esteem and identity. Together, we create a safe, collaborative space to explore what is happening, build understanding, develop coping strategies, and find a way forward that feels right for them.
I work with adults and young people experiencing anxiety, low mood, stress, relationship difficulties, grief, trauma, identity questions, and life transitions. Many of my clients are teens, students, professionals, parents, or people navigating cultural change, belonging, and questions of self esteem and identity. Together, we create a safe, collaborative space to explore what is happening, build understanding, develop coping strategies, and find a way forward that feels right for them.
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
Life’s challenges can feel overwhelming — whether it’s anxiety, low mood, family conflict, or the pain of loss. You may feel stuck in cycles of worry, struggling to cope, or disconnected in your relationships. I offer a warm and confidential space where you can be truly heard, without judgment. Together, we will work to restore balance, build resilience, and support you in creating a clearer path forward, one step at a time."
I am an HCPC-registered Clinical Psychologist with over 20 years’ experience in NHS and private settings. I specialise in working with adults and children experiencing anxiety related difficulties, including generalised anxiety, phobias such as dental phobia, health anxiety, social anxiety, panic attacks, as well as OCD, trauma and PTSD, low self-esteem/ low self confidence. I also have experience supporting autistic people and those with ADHD, and I take a neuroaffirming approach in my work.
I am an HCPC-registered Clinical Psychologist with over 20 years’ experience in NHS and private settings. I specialise in working with adults and children experiencing anxiety related difficulties, including generalised anxiety, phobias such as dental phobia, health anxiety, social anxiety, panic attacks, as well as OCD, trauma and PTSD, low self-esteem/ low self confidence. I also have experience supporting autistic people and those with ADHD, and I take a neuroaffirming approach in my work.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
Life is like a puzzle and sometimes we are all missing a piece. All we need is another pair of eyes to help us see the bigger picture. When you feel overwhelmed I am here to support you navigate life's complexities.
Life is like a puzzle and sometimes we are all missing a piece. All we need is another pair of eyes to help us see the bigger picture. When you feel overwhelmed I am here to support you navigate life's complexities.
Life can feel like a battlefield when childhood wounds, complex trauma, and the scars of abusive relationships leave their mark. You may find yourself stuck in painful cycles of overthinking every interaction, doubting your self-worth, or repeating patterns that no longer serve you. Perhaps you carry the weight of people-pleasing, emotional overwhelm, or an inner voice that never seems to quieten. You might wonder, “Why can’t I just move on?” You’re not alone.
Life can feel like a battlefield when childhood wounds, complex trauma, and the scars of abusive relationships leave their mark. You may find yourself stuck in painful cycles of overthinking every interaction, doubting your self-worth, or repeating patterns that no longer serve you. Perhaps you carry the weight of people-pleasing, emotional overwhelm, or an inner voice that never seems to quieten. You might wonder, “Why can’t I just move on?” You’re not alone.
I am keen to support people struggling psychologically with the impact of life experiences. Life is hard, and there are times for all of us when it becomes overwhelming. You might be trying to deal with difficult dynamics with those around you,
You might be a new parent or parent-to-be, having difficulty managing thoughts and feelings about this life transition or related events, or finding that memories of your own experiences of being parented are affecting you.
I am keen to support people struggling psychologically with the impact of life experiences. Life is hard, and there are times for all of us when it becomes overwhelming. You might be trying to deal with difficult dynamics with those around you,
You might be a new parent or parent-to-be, having difficulty managing thoughts and feelings about this life transition or related events, or finding that memories of your own experiences of being parented are affecting you.
Fear, anxiety, grief, loss and traumatic experiences can get in the way of self-acceptance and self-compassion. Without this, it is difficult to move forward with life and live well in the here and now. I work with clients to live well, whatever their circumstances and however they define living well. Our work together motivates changes in perspective, which leads to changes in feelings, thoughts, choices and behaviour. Although it is not a linear trajectory these changes can and do happen, with the right support, even in the most challenging of circumstances.
Fear, anxiety, grief, loss and traumatic experiences can get in the way of self-acceptance and self-compassion. Without this, it is difficult to move forward with life and live well in the here and now. I work with clients to live well, whatever their circumstances and however they define living well. Our work together motivates changes in perspective, which leads to changes in feelings, thoughts, choices and behaviour. Although it is not a linear trajectory these changes can and do happen, with the right support, even in the most challenging of circumstances.
Hi I'm Azbel (they/them) I’m a BACP registered integrative counsellor offering Ecotherapy sessions in Wanstead Flats. Together with Nature’s nurturing presence we can explore themes such as gender and sexuality, life transitions and change, emotional dysregulation and burnout. Or we can focus more directly on your relationship with Nature, where I will facilitate this bond through guided exercises and emotional exploration. Ecotherapy offers the healing potential of a reparative relationship with a therapist, paired with finding meaning and belonging in Nature.
Hi I'm Azbel (they/them) I’m a BACP registered integrative counsellor offering Ecotherapy sessions in Wanstead Flats. Together with Nature’s nurturing presence we can explore themes such as gender and sexuality, life transitions and change, emotional dysregulation and burnout. Or we can focus more directly on your relationship with Nature, where I will facilitate this bond through guided exercises and emotional exploration. Ecotherapy offers the healing potential of a reparative relationship with a therapist, paired with finding meaning and belonging in Nature.
Do you feel frightened that your world might fall apart if you look at your sexuality or gender? Maybe you have thoughts going round and round in your head, and feel like you’ve lost track of perspective. Maybe you: don't like sex/like sex 'too much' /wrong kind of sex? Your gender doesn't fit with other people's idea of you. You may feel you are betraying your family, children or culture by expressing yourself. You may believe that what’s inside you is too shocking, or wrong or too much for the people around you. You may feel like there’s no-one you can talk to, which can be very isolating .
Do you feel frightened that your world might fall apart if you look at your sexuality or gender? Maybe you have thoughts going round and round in your head, and feel like you’ve lost track of perspective. Maybe you: don't like sex/like sex 'too much' /wrong kind of sex? Your gender doesn't fit with other people's idea of you. You may feel you are betraying your family, children or culture by expressing yourself. You may believe that what’s inside you is too shocking, or wrong or too much for the people around you. You may feel like there’s no-one you can talk to, which can be very isolating .
I am an integrative therapist and counsellor with an interest in the unique experiences of clients who struggle to "fit in". I work closely with clients who have struggled with self-esteem and identity, relationship issues, family conflict, life transitions, and suspected/ late-diagnosed ADHD. I am particularly interested in the impact of structural power differences, working with clients through issues to do with patriarchy, race, culture and more. I work with creative tools in addition to talking therapy, including meditation, art and nature.
I am an integrative therapist and counsellor with an interest in the unique experiences of clients who struggle to "fit in". I work closely with clients who have struggled with self-esteem and identity, relationship issues, family conflict, life transitions, and suspected/ late-diagnosed ADHD. I am particularly interested in the impact of structural power differences, working with clients through issues to do with patriarchy, race, culture and more. I work with creative tools in addition to talking therapy, including meditation, art and nature.
Whatever the reason you choose to come to therapy, I offer a warm, relational approach in a space of absolute privacy. The stories we tell ourselves about our lives define us. They can both empower and trap us. I offer a place to explore the narratives we live within, both those we create ourselves and those which are created for us.
Whatever the reason you choose to come to therapy, I offer a warm, relational approach in a space of absolute privacy. The stories we tell ourselves about our lives define us. They can both empower and trap us. I offer a place to explore the narratives we live within, both those we create ourselves and those which are created for us.
Alongside those, I am experienced in supporting with depression, body image concerns, grief and relationship issues (whether that be partner, family, friend etc.).
I'm a humanistic therapist - in a nutshell, this means that I see the value and potential in everybody. With all my clients, I come with an approach of complete acceptance and empathy for who they are. In providing acceptance for you, I hope that over time, you can come to provide it for yourself.
Alongside those, I am experienced in supporting with depression, body image concerns, grief and relationship issues (whether that be partner, family, friend etc.).
I'm a humanistic therapist - in a nutshell, this means that I see the value and potential in everybody. With all my clients, I come with an approach of complete acceptance and empathy for who they are. In providing acceptance for you, I hope that over time, you can come to provide it for yourself.
Nearby Body Image Counsellors Searches for Hockley
- Basildon
- Benfleet
- Billericay
- Canvey Island
- Ingatestone
- Leigh-on-Sea
- Maldon
- Rayleigh
- Rochford
- Southend-on-Sea
- Westcliff-on-Sea
- Wickford
Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.