Online Counselling for Hitchin
I run a welcoming practice that is open to all and see people face to face, online or via phone or email.
Do you have a diagnosis or suspect you are autistic or ADHD? Do you suffer with anxiety, depression or imposter syndrome?
Are you struggling with anger or grief, perhaps because you didn't get the support you needed? Perhaps you've been told you are difficult, stupid or lazy? Do you feel like you have missed out or failed to reach your potential?
I specialise in working with neurodivergent (ND) people - whether you have known a long time or are seeking or received a diagnosis later in life. I can support with the common difficulties people often experience as a result.
I run a welcoming practice that is open to all and see people face to face, online or via phone or email.
Do you have a diagnosis or suspect you are autistic or ADHD? Do you suffer with anxiety, depression or imposter syndrome?
Are you struggling with anger or grief, perhaps because you didn't get the support you needed? Perhaps you've been told you are difficult, stupid or lazy? Do you feel like you have missed out or failed to reach your potential?
I specialise in working with neurodivergent (ND) people - whether you have known a long time or are seeking or received a diagnosis later in life. I can support with the common difficulties people often experience as a result.
I offer counselling face to face in Hitchin, Letchworth or online.
lCounselling for Anxiety and Depressionl Maybe you have anxiety, panic attacks and keep overthinking. You might at times feel numb or completely overwhelmed. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself. Things don't have to stay this way. I’m passionate about supporting adults with anxiety and depression. I have experienced how isolating and debilitating it can be. People can say things like “just be positive” or “don’t worry about it”. It can be hard for them to understand that it isn’t as simple as just focusing on something else.
I offer counselling face to face in Hitchin, Letchworth or online.
lCounselling for Anxiety and Depressionl Maybe you have anxiety, panic attacks and keep overthinking. You might at times feel numb or completely overwhelmed. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself. Things don't have to stay this way. I’m passionate about supporting adults with anxiety and depression. I have experienced how isolating and debilitating it can be. People can say things like “just be positive” or “don’t worry about it”. It can be hard for them to understand that it isn’t as simple as just focusing on something else.
I offer face to face sessions, as well as telephone and online.
Finding life a little full on right now - often feeling like there's 'a lot going on' - more stressful and overwhelming than you are comfortable with? Stress and anxiety are probably starting to run high and you might be feeling down or simply "stuck". Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. If this resonates you do not need to experience this alone. I can help. Working with a person-centred approach, I can offer non judgmental support, empathy and understanding - helping you find your answers to moving forward with confidence and positivity.
I offer face to face sessions, as well as telephone and online.
Finding life a little full on right now - often feeling like there's 'a lot going on' - more stressful and overwhelming than you are comfortable with? Stress and anxiety are probably starting to run high and you might be feeling down or simply "stuck". Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. If this resonates you do not need to experience this alone. I can help. Working with a person-centred approach, I can offer non judgmental support, empathy and understanding - helping you find your answers to moving forward with confidence and positivity.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
During the period of social distancing I am offering sessions via telephone or face to face via zoom online or whatsapp.
If you feel you need to gain insight and self awareness, deal with current or historical difficulties, then I would be happy to discuss this in an initial appointment to decide whether my approach can help you. I have 40 years experience of therapeutic work with individuals, couples and groups, as well as training and supervising other practitioners both in training and qualified.
During the period of social distancing I am offering sessions via telephone or face to face via zoom online or whatsapp.
If you feel you need to gain insight and self awareness, deal with current or historical difficulties, then I would be happy to discuss this in an initial appointment to decide whether my approach can help you. I have 40 years experience of therapeutic work with individuals, couples and groups, as well as training and supervising other practitioners both in training and qualified.
Hitchin & Welwyn Psychotherapy Practice
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Hitchin SG5
I sometimes hold online, video or phone sessions with clients e.
Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor. I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
I sometimes hold online, video or phone sessions with clients e.
Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor. I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
Reaching out for therapy is a brave step but it can also be a daunting one. It can be hard to know where to turn to or who to trust. I understand this firsthand as I too sought therapy many years ago to help address my own battle with depression. Indeed it was this experience that ignited my passion for helping others struggling with their mental health and which led me to re-train as a therapist. I feel very privileged to be able to support people in their time of need and strive to do so by providing a non-judgemental, compassionate and collaborative space for talking.
Reaching out for therapy is a brave step but it can also be a daunting one. It can be hard to know where to turn to or who to trust. I understand this firsthand as I too sought therapy many years ago to help address my own battle with depression. Indeed it was this experience that ignited my passion for helping others struggling with their mental health and which led me to re-train as a therapist. I feel very privileged to be able to support people in their time of need and strive to do so by providing a non-judgemental, compassionate and collaborative space for talking.
I also offer online therapy.
You might be unhappily confused or have difficult and dark feelings about issues and arrangements in your self and your life. You imagine there must be a way out of your difficulty or perhaps wish to coexist peacefully with it. Things are just not getting better. Many of us have difficulty working out ways of sorting out and resolving such difficulties alone. Perhaps gaining insight by working with a skilled 'other person' could help you.
I also offer online therapy.
You might be unhappily confused or have difficult and dark feelings about issues and arrangements in your self and your life. You imagine there must be a way out of your difficulty or perhaps wish to coexist peacefully with it. Things are just not getting better. Many of us have difficulty working out ways of sorting out and resolving such difficulties alone. Perhaps gaining insight by working with a skilled 'other person' could help you.
We currently have space for online appointments from the comfort of your own home.
Its all about you... Cognitive Behavioural Therapy is a type of talking therapy that can help you make connections between what you think, what you feel and how you behave. Having this knowledge about yourself can help you to break cycles of Depression or Anxiety. The point of therapy is that you get what you need to feel able to live the life you want to. You are the expert of your life and we are experts in CBT, so lets work together to improve your emotional wellbeing.
We currently have space for online appointments from the comfort of your own home.
Its all about you... Cognitive Behavioural Therapy is a type of talking therapy that can help you make connections between what you think, what you feel and how you behave. Having this knowledge about yourself can help you to break cycles of Depression or Anxiety. The point of therapy is that you get what you need to feel able to live the life you want to. You are the expert of your life and we are experts in CBT, so lets work together to improve your emotional wellbeing.
For over 35 years, I have worked with people who had personal or relationship problems. We have together worked through the issues to explore and understand the sources and reasons for their feelings and troubles. In a relaxed and supportive setting, I have helped them discover and agree the solutions that were right for them. I am here to help you find the best solution for your emotional concerns.
For over 35 years, I have worked with people who had personal or relationship problems. We have together worked through the issues to explore and understand the sources and reasons for their feelings and troubles. In a relaxed and supportive setting, I have helped them discover and agree the solutions that were right for them. I am here to help you find the best solution for your emotional concerns.
I am currently able to work face to face, via skype or phone for individuals or couples. You may be concerned about your relationships, sad about the past or just want to look forward to your future.You may want to feel that you can live a happier life. You may be fed up with finding yourself in the same situation over and over again. You may want to be able to better able to listen to yourself and others. We can look at these troubling issues together and find greater peace with them over time, in order to find yourself in a happier life.
I am currently able to work face to face, via skype or phone for individuals or couples. You may be concerned about your relationships, sad about the past or just want to look forward to your future.You may want to feel that you can live a happier life. You may be fed up with finding yourself in the same situation over and over again. You may want to be able to better able to listen to yourself and others. We can look at these troubling issues together and find greater peace with them over time, in order to find yourself in a happier life.
Hello, I am Sophie. If you are reading this, you may be in a difficult place and I understand that reaching out is a big step. Let's take the next step together.
Sessions with me involve journeying through your experiences, relationships and beliefs to better understand what has been, and to consider what could be. Together we will explore our relational dynamic - as practitioner & client - providing an opportunity to practice how you might connect and communicate beyond the therapy room.
I’m not the kind of practitioner that just listens and nods; in our sessions you can expect compassion, curiosity, creativity and challenge.
Hello, I am Sophie. If you are reading this, you may be in a difficult place and I understand that reaching out is a big step. Let's take the next step together.
Sessions with me involve journeying through your experiences, relationships and beliefs to better understand what has been, and to consider what could be. Together we will explore our relational dynamic - as practitioner & client - providing an opportunity to practice how you might connect and communicate beyond the therapy room.
I’m not the kind of practitioner that just listens and nods; in our sessions you can expect compassion, curiosity, creativity and challenge.
I'm available in person or online.
I’m here to give you a safe and supportive space where you can take time to reflect on your feelings and challenges. Together, we’ll work to make sense of what’s going on and find ways to help you build the skills and confidence you need to grow and live a more fulfilling, happier life. I work as part of a joint venture called Msense which I set up with my (fabulous) counselling friend Rukia. Between us we’ve got a variety of experience but both believe that it’s important for our clients to develop understanding and awareness about themselves and their lives.
I'm available in person or online.
I’m here to give you a safe and supportive space where you can take time to reflect on your feelings and challenges. Together, we’ll work to make sense of what’s going on and find ways to help you build the skills and confidence you need to grow and live a more fulfilling, happier life. I work as part of a joint venture called Msense which I set up with my (fabulous) counselling friend Rukia. Between us we’ve got a variety of experience but both believe that it’s important for our clients to develop understanding and awareness about themselves and their lives.
I work with young people and adults face to face, for walk and talk, and online.
Hello, thanks for having a look at my page. Well done on taking the first step, I know it's not easy.
I offer you a space to explore what you wish, at your own pace to help you move forward. I provide a space to build trust, in a judgement, criticism and contradiction free zone.
We can also explore whatever may prevent you from moving forward. However we work, you are the focus of the sessions.
I work with young people and adults face to face, for walk and talk, and online.
Hello, thanks for having a look at my page. Well done on taking the first step, I know it's not easy.
I offer you a space to explore what you wish, at your own pace to help you move forward. I provide a space to build trust, in a judgement, criticism and contradiction free zone.
We can also explore whatever may prevent you from moving forward. However we work, you are the focus of the sessions.
I offer therapy sessions in-person, or online via video.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback and body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
I offer therapy sessions in-person, or online via video.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback and body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
I can help - in London, Hertfordshire, and across the UK online.
I am Dr Charis, a Clinical Psychologist specialising in using EMDR both online and in person, to understand how the past shows up in the present, and finding ways to move forward. If you need a straight talking, kind, (and human!) therapist to help you work out where you want to be - you are in the right place.
I can help - in London, Hertfordshire, and across the UK online.
I am Dr Charis, a Clinical Psychologist specialising in using EMDR both online and in person, to understand how the past shows up in the present, and finding ways to move forward. If you need a straight talking, kind, (and human!) therapist to help you work out where you want to be - you are in the right place.
I offer therapy sessions online via Microsoft Teams.
I’m a HCPC-registered Paediatric Clinical Psychologist with over 10 years of experience in paediatric settings. I support children and young people with physical health conditions, as well as their parents, caregivers, and families. Health challenges can bring significant emotional struggles, from fear and anxiety around medical care to low mood and frustration around changes or limitations to daily life. Hospital appointments can feel overwhelming, especially for neurodiverse children. Meanwhile, parents face stress and worry while navigating healthcare systems, supporting siblings, and managing everyday responsibilities.
I offer therapy sessions online via Microsoft Teams.
I’m a HCPC-registered Paediatric Clinical Psychologist with over 10 years of experience in paediatric settings. I support children and young people with physical health conditions, as well as their parents, caregivers, and families. Health challenges can bring significant emotional struggles, from fear and anxiety around medical care to low mood and frustration around changes or limitations to daily life. Hospital appointments can feel overwhelming, especially for neurodiverse children. Meanwhile, parents face stress and worry while navigating healthcare systems, supporting siblings, and managing everyday responsibilities.
I offer therapy both in person and online.
Do you feel empty behind the face you show to the world? Do you struggle to identify what you want and need? If someone asks for your opinion, do you often think “I don’t know”? Perhaps it’s difficult to make decisions. Or you might compare yourself to others, but always come up short. Perhaps it feels as though the real you has got lost somewhere along the way. You might be feeling this way after a change in life circumstances. Or perhaps you’ve felt this way since an early age.
I offer therapy both in person and online.
Do you feel empty behind the face you show to the world? Do you struggle to identify what you want and need? If someone asks for your opinion, do you often think “I don’t know”? Perhaps it’s difficult to make decisions. Or you might compare yourself to others, but always come up short. Perhaps it feels as though the real you has got lost somewhere along the way. You might be feeling this way after a change in life circumstances. Or perhaps you’ve felt this way since an early age.
I offer one off, short- and long-term sessions, online or in person in Hitchin Hertfordshire.
Hi, my name is Michelle
Do you ever feel you’re not good enough, or that everything is just getting too much? If anxiety or worries are disrupting your life; I can help you. We can look at what is causing these feelings in a confidential, non-judgmental therapeutic way. I work in an integrative way which means I match my skills to what suits you, such as talking therapy or this could involve using creative methods or breath work to support managing your anxiety. Don’t worry if this doesn't appeal and you just want someone to talk to, my focus will be on how you want to work.
I offer one off, short- and long-term sessions, online or in person in Hitchin Hertfordshire.
Hi, my name is Michelle
Do you ever feel you’re not good enough, or that everything is just getting too much? If anxiety or worries are disrupting your life; I can help you. We can look at what is causing these feelings in a confidential, non-judgmental therapeutic way. I work in an integrative way which means I match my skills to what suits you, such as talking therapy or this could involve using creative methods or breath work to support managing your anxiety. Don’t worry if this doesn't appeal and you just want someone to talk to, my focus will be on how you want to work.
I offer online sessions in the day and in-person sessions in the evening.
As a CBT and EMDR therapist, I can support individuals who are looking for support and guidance in making active changes to their day-to-day life. You may be struggling with feeling anxious, overwhelmed, or perhaps restricted in life due to a chronic illness. You may have goals about making life feel more meaningful, despite its challenges.
You could be aware of past experiences that are affecting the way you feel and respond to situations, and you are willing to spend time, in a safe environment, working through the difficult thoughts and feelings to reach a place where it doesn't affect you in this way anymore.
I offer online sessions in the day and in-person sessions in the evening.
As a CBT and EMDR therapist, I can support individuals who are looking for support and guidance in making active changes to their day-to-day life. You may be struggling with feeling anxious, overwhelmed, or perhaps restricted in life due to a chronic illness. You may have goals about making life feel more meaningful, despite its challenges.
You could be aware of past experiences that are affecting the way you feel and respond to situations, and you are willing to spend time, in a safe environment, working through the difficult thoughts and feelings to reach a place where it doesn't affect you in this way anymore.
See more therapy options for Hitchin
Nearby Online Counseling Counsellors Searches for Hitchin
- Baldock
- Buntingford
- Caddington
- Harpenden
- Knebworth
- Letchworth Garden City
- Luton
- Shefford
- Stevenage
- Stotfold
- Welwyn
- Welwyn Garden City
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.