Hypnotherapists in Hitchin
Many of the people I work with appear strong on the outside but feel overwhelmed or exhausted inside. You might be used to keeping things going for everyone else, managing work, family and responsibilities while quietly struggling on your own.
Clients often come to me feeling anxious, stuck, or carrying more than they should have to carry alone. Together, we create a space where you can pause, feel heard, and begin to make sense of what is going on for you.
Many of the people I work with appear strong on the outside but feel overwhelmed or exhausted inside. You might be used to keeping things going for everyone else, managing work, family and responsibilities while quietly struggling on your own.
Clients often come to me feeling anxious, stuck, or carrying more than they should have to carry alone. Together, we create a space where you can pause, feel heard, and begin to make sense of what is going on for you.
I am a trauma-informed Gestalt Psychotherapist with a background in constellation and hypnotherapy.
Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.
I am a trauma-informed Gestalt Psychotherapist with a background in constellation and hypnotherapy.
Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.
You may be feeling overwhelmed, anxious, stuck, or carrying emotions that are hard to name. Perhaps you’re navigating identity, relationship tensions, cultural expectations, or long‑standing patterns that leave you unsure of yourself. Many people seek therapy because they want clarity, steadiness, and a space where they don’t have to explain their background or justify their feelings. You may be longing to feel understood, supported, and more grounded as you make sense of your inner world and move toward a more confident, connected way of being, with room to breathe and grow as you explore who you are becoming.
You may be feeling overwhelmed, anxious, stuck, or carrying emotions that are hard to name. Perhaps you’re navigating identity, relationship tensions, cultural expectations, or long‑standing patterns that leave you unsure of yourself. Many people seek therapy because they want clarity, steadiness, and a space where they don’t have to explain their background or justify their feelings. You may be longing to feel understood, supported, and more grounded as you make sense of your inner world and move toward a more confident, connected way of being, with room to breathe and grow as you explore who you are becoming.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe environment in which to explore what is important to you and at your own pace.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe environment in which to explore what is important to you and at your own pace.
More Therapists Nearby
Hello and welcome to a little about me in your search to find the right counsellor. I am a qualified Counsellor and Hypnotherapist working with both adults and young people (12+) in Central Milton Keynes. You may be here for one reason or several, but what ever brings you I will provide a space that is accepting, warm and open for you to decide how much you want to share and when. The counselling path needs to be one that is done at your pace, in a way that is comfortable for you. I can use a number of different tools to help you work through difficulties such as anxiety, depression, self esteem difficulties, loss and trauma.
Hello and welcome to a little about me in your search to find the right counsellor. I am a qualified Counsellor and Hypnotherapist working with both adults and young people (12+) in Central Milton Keynes. You may be here for one reason or several, but what ever brings you I will provide a space that is accepting, warm and open for you to decide how much you want to share and when. The counselling path needs to be one that is done at your pace, in a way that is comfortable for you. I can use a number of different tools to help you work through difficulties such as anxiety, depression, self esteem difficulties, loss and trauma.
I focus on helping clients become empowered through self-awareness. Sometimes we need assistance to discover hidden parts of ourselves. We may want guidance to work out the underlying causes of the issues we are struggling with and to understand the meaning we give to our life events. I will assist you in exploring the motives behind behaviours, unhelpful thought patterns, and overwhelming feelings. Who would you be without the thoughts that upset you? Who would you be if you could feel free from the emotions and situations that weigh you down?
I focus on helping clients become empowered through self-awareness. Sometimes we need assistance to discover hidden parts of ourselves. We may want guidance to work out the underlying causes of the issues we are struggling with and to understand the meaning we give to our life events. I will assist you in exploring the motives behind behaviours, unhelpful thought patterns, and overwhelming feelings. Who would you be without the thoughts that upset you? Who would you be if you could feel free from the emotions and situations that weigh you down?
I combine a range of techniques to offer a bespoke service, including: Clinical Psychotherapy, Psychotherapeutic Counselling, Advanced Medical Hypnotherapy, Solution Focused Brief Therapy, CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), Solution Focused Mindfulness, Life Coaching and Neuroscientific principles.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach.
I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
I combine a range of techniques to offer a bespoke service, including: Clinical Psychotherapy, Psychotherapeutic Counselling, Advanced Medical Hypnotherapy, Solution Focused Brief Therapy, CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), Solution Focused Mindfulness, Life Coaching and Neuroscientific principles.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach.
I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
NLP, EFT, Hypnotherapy, CBT skills, Creative Relaxation
Deep personal change, resilient mental health, insight, creativity and robust "critical thinking" now.
Clinical Telehealth - Video - Audio and Web-Chat Therapy Worldwide.
A safe compassionate and confidential therapeutic space for individuals, couples, families and organisations.
I work with mild, moderate and complex trauma as well as relationship difficulties, mediation, workplace stress, communication skills and personal and professional development.
Specialist Services:
1. Clinical Supervision for trainees and Qualified Practitioners - Fast Track qualifications and accreditation with confidence.
2. AI Therapist Coach : AI Safety, Ethics and AI Obsession and 'Machine-God' delusion mental health restoration.
NLP, EFT, Hypnotherapy, CBT skills, Creative Relaxation
Deep personal change, resilient mental health, insight, creativity and robust "critical thinking" now.
Clinical Telehealth - Video - Audio and Web-Chat Therapy Worldwide.
A safe compassionate and confidential therapeutic space for individuals, couples, families and organisations.
I work with mild, moderate and complex trauma as well as relationship difficulties, mediation, workplace stress, communication skills and personal and professional development.
Specialist Services:
1. Clinical Supervision for trainees and Qualified Practitioners - Fast Track qualifications and accreditation with confidence.
2. AI Therapist Coach : AI Safety, Ethics and AI Obsession and 'Machine-God' delusion mental health restoration.
Life can be incredibly heavy, and sometimes the ways we’ve learned to cope just aren't enough anymore. Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you.
Our journey begins by gently identifying the specific hurdles you are facing. Then, we will create a personalised treatment plan—one designed specifically to help you reclaim your life and feel like "you" again. I believe therapy should be more than just talk; it should lead to tangible change. Many of my clients notice a significant lifting of their symptom.
Life can be incredibly heavy, and sometimes the ways we’ve learned to cope just aren't enough anymore. Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you.
Our journey begins by gently identifying the specific hurdles you are facing. Then, we will create a personalised treatment plan—one designed specifically to help you reclaim your life and feel like "you" again. I believe therapy should be more than just talk; it should lead to tangible change. Many of my clients notice a significant lifting of their symptom.
Do your feelings overwhelm you? Is it hard to stay in control? Are you unkind to yourself? I understand how hard it is to ask for help.
Untangling a lifetime of feelings and thoughts can be daunting, but with the right support you can identify those limiting patterns and change the beliefs, feelings, and responses holding you back from the life you want and the person you want to be.
Choice comes from understanding yourself, then making the right changes. I understand how hard it can be to do that on your own. I will be with you on that journey, supporting and empowering you to move from self-awareness to real, lasting change
Do your feelings overwhelm you? Is it hard to stay in control? Are you unkind to yourself? I understand how hard it is to ask for help.
Untangling a lifetime of feelings and thoughts can be daunting, but with the right support you can identify those limiting patterns and change the beliefs, feelings, and responses holding you back from the life you want and the person you want to be.
Choice comes from understanding yourself, then making the right changes. I understand how hard it can be to do that on your own. I will be with you on that journey, supporting and empowering you to move from self-awareness to real, lasting change
Life can be overwhelming at times, but you don’t have to face it alone. I’m here to support you in building resilience, improving self-esteem, and gaining the tools you need to navigate emotional challenges. As a dedicated Psychotherapist and Clinical Hypnotherapist, I combine evidence-based techniques—such as cognitive therapy and mindfulness—with self-acceptance and personal growth strategies. My goal is to help you shift unhelpful thought patterns, embrace life’s ups and downs, and move toward a more fulfilling and balanced life.
Life can be overwhelming at times, but you don’t have to face it alone. I’m here to support you in building resilience, improving self-esteem, and gaining the tools you need to navigate emotional challenges. As a dedicated Psychotherapist and Clinical Hypnotherapist, I combine evidence-based techniques—such as cognitive therapy and mindfulness—with self-acceptance and personal growth strategies. My goal is to help you shift unhelpful thought patterns, embrace life’s ups and downs, and move toward a more fulfilling and balanced life.
Hi, I am an integrative counsellor using different approaches and techniques to best suit you, the client. I understand that every client is individual and every situation and experience is unique.
I work confidentially, offering a safe and supportive space to explore your thoughts, feelings and difficulties you bring with you. It can be hard to talk to those closest in your life, counselling allows you to explore whatever you wish, from difficulties in your life, your current situation or to work on yourself. We will work together to better understand your thoughts, feeling and experiences.
Hi, I am an integrative counsellor using different approaches and techniques to best suit you, the client. I understand that every client is individual and every situation and experience is unique.
I work confidentially, offering a safe and supportive space to explore your thoughts, feelings and difficulties you bring with you. It can be hard to talk to those closest in your life, counselling allows you to explore whatever you wish, from difficulties in your life, your current situation or to work on yourself. We will work together to better understand your thoughts, feeling and experiences.
I'm also a Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning, and trained in Hypnotherapy.
Working together, in understanding which type of therapy is best suited to bring about the most effective and long lasting change. Each person is seen as an individual, and having the right therapy approach can really make a difference in achieving the best outcomes.
With over 15 years of experience, and being passionate about helping people to change.
I'm also a Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning, and trained in Hypnotherapy.
Working together, in understanding which type of therapy is best suited to bring about the most effective and long lasting change. Each person is seen as an individual, and having the right therapy approach can really make a difference in achieving the best outcomes.
With over 15 years of experience, and being passionate about helping people to change.
I use Clinical Hypnotherapy in combination with Cognitive Behavioural therapy (CBT) and Acceptance and Commitment therapy (ACT).
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
I use Clinical Hypnotherapy in combination with Cognitive Behavioural therapy (CBT) and Acceptance and Commitment therapy (ACT).
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
Sometimes we may find ourselves overwhelmed with what life sends our way and we lose confidence in ourselves and abilities. Sessions can be either a one off or a series of events, depending on your needs. As Gandhi said, "Be the change that you want to see."
Sometimes we may find ourselves overwhelmed with what life sends our way and we lose confidence in ourselves and abilities. Sessions can be either a one off or a series of events, depending on your needs. As Gandhi said, "Be the change that you want to see."
I offer integrated therapy that combines counselling, hypnotherapy, and coaching.
One monthly cost, less than what most people pay for a single session. Not per session. No booking. No waiting.
You keep thinking about something and can’t quite settle it.
A conversation that didn’t sit right. A decision you keep going back to. Something small that’s stayed with you longer than it should.
It’s not always something you want to book sessions for or explain to someone else. But leaving it doesn’t help either.
You need a way to go through it while it’s still on your mind, so it stops circling and starts making sense.
I offer integrated therapy that combines counselling, hypnotherapy, and coaching.
One monthly cost, less than what most people pay for a single session. Not per session. No booking. No waiting.
You keep thinking about something and can’t quite settle it.
A conversation that didn’t sit right. A decision you keep going back to. Something small that’s stayed with you longer than it should.
It’s not always something you want to book sessions for or explain to someone else. But leaving it doesn’t help either.
You need a way to go through it while it’s still on your mind, so it stops circling and starts making sense.
I am a qualified integrative counsellor working in private practice and the charitable sector. The human experience is often characterized by moments of joy, excitement, and wonder, but it can also be unpredictable, challenging, and overwhelming. At times, we all need support to navigate the complexities of life and gain a deeper understanding of ourselves—our motivations, behaviours, and reactions to the world and the situations we encounter.
I have experience working with a variety of issues and specialise in bereavement, trauma and life transitions.
I am a qualified integrative counsellor working in private practice and the charitable sector. The human experience is often characterized by moments of joy, excitement, and wonder, but it can also be unpredictable, challenging, and overwhelming. At times, we all need support to navigate the complexities of life and gain a deeper understanding of ourselves—our motivations, behaviours, and reactions to the world and the situations we encounter.
I have experience working with a variety of issues and specialise in bereavement, trauma and life transitions.
You're exhausted but can't sleep - your mind races with past trauma or tomorrow's worries. Sleep apps/AI give generic advice that doesn't work long-term because: 1) Nightmares/flashbacks need trauma processing (not just 'sleep hygiene'), 2) Your nervous system needs co-regulation (not pre-recorded meditations), 3) Complex PTSD requires personalised care (no algorithm understands your story). I help with trauma issues to finally sleep & lead a rich life through caring somatic/humanistic treatment that addresses the root cause, not just symptom pacification. Together, we rebuild your sense of safety so authenticity comes naturally.
You're exhausted but can't sleep - your mind races with past trauma or tomorrow's worries. Sleep apps/AI give generic advice that doesn't work long-term because: 1) Nightmares/flashbacks need trauma processing (not just 'sleep hygiene'), 2) Your nervous system needs co-regulation (not pre-recorded meditations), 3) Complex PTSD requires personalised care (no algorithm understands your story). I help with trauma issues to finally sleep & lead a rich life through caring somatic/humanistic treatment that addresses the root cause, not just symptom pacification. Together, we rebuild your sense of safety so authenticity comes naturally.
I am a highly trained Life coach and and have worked both in the Charity sector and in Private Practice. I help clients who are experiencing mental health difficulties, such as anxiety, depression, stress, relationship issues and I also use Psychometric Analysis to develop and improve Executive/business positions and work/life balance. My clients are often looking for a non-judgmental and safe listening space to express their concerns. I help clients pinpoint the root of their issue, use tools and coping mechanisms to improve and implement long term solutions.
I am a highly trained Life coach and and have worked both in the Charity sector and in Private Practice. I help clients who are experiencing mental health difficulties, such as anxiety, depression, stress, relationship issues and I also use Psychometric Analysis to develop and improve Executive/business positions and work/life balance. My clients are often looking for a non-judgmental and safe listening space to express their concerns. I help clients pinpoint the root of their issue, use tools and coping mechanisms to improve and implement long term solutions.
See more therapy options for Hitchin
Nearby Hypnotherapy Counsellors Searches for Hitchin
- Bedford
- Berkhamsted
- Bishop's Stortford
- Bushey
- Harpenden
- Luton
- Milton Keynes
- Northwood
- St Albans
- Stanmore
- Watford
- Welwyn Garden City
Hypnotherapy Counsellors
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.