Anxiety Counselling in Hitchin
Is anxiety affecting your sleep, your relationships, your work, your body, all of which can make the anxiety worse.
I work as a person-centred therapist and your needs are at the heart of everything we do. We will work at your pace and in a way that is comfortable for you. You may want just a few sessions or longer open ended therapy, we can work together to find what is best for you.
Is anxiety affecting your sleep, your relationships, your work, your body, all of which can make the anxiety worse.
I work as a person-centred therapist and your needs are at the heart of everything we do. We will work at your pace and in a way that is comfortable for you. You may want just a few sessions or longer open ended therapy, we can work together to find what is best for you.
My have helped clients with general life issues, parental legacies, bullying, current and historic loss & grief, stress and anxiety; self-harm and eating disorders, all types of domestic abuse and understanding and moving forward from recent and childhood trauma.
We all need emotional support from time to time in a safe, confidential and non-judgemental space. Somewhere to talk about our experiences with a little support. Whatever you are going through, I aim to provide you an opportunity to explore your experiences in a confidential space, at your pace and guided by your own intuition.
No one can know or understand you better than yourself, so it is important for you to be in control of your sessions. I will be there with you to help you look into any aspects of your life and experiences you wish to, as and when you are ready to do so.
I am a qualified BACP
My have helped clients with general life issues, parental legacies, bullying, current and historic loss & grief, stress and anxiety; self-harm and eating disorders, all types of domestic abuse and understanding and moving forward from recent and childhood trauma.
We all need emotional support from time to time in a safe, confidential and non-judgemental space. Somewhere to talk about our experiences with a little support. Whatever you are going through, I aim to provide you an opportunity to explore your experiences in a confidential space, at your pace and guided by your own intuition.
No one can know or understand you better than yourself, so it is important for you to be in control of your sessions. I will be there with you to help you look into any aspects of your life and experiences you wish to, as and when you are ready to do so.
I am a qualified BACP
I blend person-centred counselling with somatic techniques which support people to reduce physical and psychological symptoms of anxiety.
Availability update January 2026: I have one regular slot available on Wednesday or Thursday. For ad hoc slots on other days please contact me.
Do you feel burnt out, like a coiled spring about to break with the stress of modern life? Are you a high-achiever, seen as successful, with the perfect life - meanwhile you feel like no one sees your true struggles? Do you mask your struggles and suspect you might be ADHD or have received a late diagnosis? If life feels too much I can help. I specialise in helping late-dagnosed neurodivergent people with these difficulties.
I blend person-centred counselling with somatic techniques which support people to reduce physical and psychological symptoms of anxiety.
Availability update January 2026: I have one regular slot available on Wednesday or Thursday. For ad hoc slots on other days please contact me.
Do you feel burnt out, like a coiled spring about to break with the stress of modern life? Are you a high-achiever, seen as successful, with the perfect life - meanwhile you feel like no one sees your true struggles? Do you mask your struggles and suspect you might be ADHD or have received a late diagnosis? If life feels too much I can help. I specialise in helping late-dagnosed neurodivergent people with these difficulties.
Can you imagine your life without anxiety & self doubt?
I am a compassionate, caring, enthusiastic and highly motivated CBT therapist with a background in social work and I have extensive experience in supporting people through change and growth.
My positive energy is contagious and I can help you to lift your spirit and find meaning in life.
Can you imagine your life without anxiety & self doubt?
I am a compassionate, caring, enthusiastic and highly motivated CBT therapist with a background in social work and I have extensive experience in supporting people through change and growth.
My positive energy is contagious and I can help you to lift your spirit and find meaning in life.
Are you struggling with anxiety, low mood and overwhelm as a neurodivergent family?
As a Pluralistic counsellor, I draw on a range of therapeutic approaches to best support my clients. I work in a person-centred way, prioritising open communication and ensuring we agree on an approach that feels comfortable for you. I aim to create a listening, supportive and safe space for you to explore the issues, worries and challenges on your mind.
Are you struggling with anxiety, low mood and overwhelm as a neurodivergent family?
As a Pluralistic counsellor, I draw on a range of therapeutic approaches to best support my clients. I work in a person-centred way, prioritising open communication and ensuring we agree on an approach that feels comfortable for you. I aim to create a listening, supportive and safe space for you to explore the issues, worries and challenges on your mind.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
I adopt a trauma informed approach, key interests include Intergenerational Trauma, Anxiety, Depression and Racial Identity.
Hi, I am Geena, a qualified and experienced Clinical Psychologist. I am registered with the Health & Care Professions Council and hold membership with the Associates of Clinical Psychologists UK. I have trained and worked in a variety of different settings including with children and young people, children and young people with neurodiversity, adults, families, mothers and babies during the perinatal period, people with intellectual disabilities and older adults with dementia. I currently work as a Specialist Clinical Psychologist in the NHS in Specialist CAMHS. I am also an Associate for RDA Psychology Practice.
I adopt a trauma informed approach, key interests include Intergenerational Trauma, Anxiety, Depression and Racial Identity.
Hi, I am Geena, a qualified and experienced Clinical Psychologist. I am registered with the Health & Care Professions Council and hold membership with the Associates of Clinical Psychologists UK. I have trained and worked in a variety of different settings including with children and young people, children and young people with neurodiversity, adults, families, mothers and babies during the perinatal period, people with intellectual disabilities and older adults with dementia. I currently work as a Specialist Clinical Psychologist in the NHS in Specialist CAMHS. I am also an Associate for RDA Psychology Practice.
As an LGBTQ+ person, you might notice anxiety, pressure, or emotional disconnection alongside questions about identity, belonging, or repeated patterns in relationships.
I offer LGBTQ+ affirming, relational and psychodynamic psychotherapy for adults, working both individually and in groups. My approach focuses on understanding emotional patterns, relationships, and the meanings shaped by earlier experiences. Therapy is collaborative and carefully paced, with attention to your inner world and how you relate to others
As an LGBTQ+ person, you might notice anxiety, pressure, or emotional disconnection alongside questions about identity, belonging, or repeated patterns in relationships.
I offer LGBTQ+ affirming, relational and psychodynamic psychotherapy for adults, working both individually and in groups. My approach focuses on understanding emotional patterns, relationships, and the meanings shaped by earlier experiences. Therapy is collaborative and carefully paced, with attention to your inner world and how you relate to others
Anxiety, depression, trauma, stress, grief, low self-esteem, and relationship challenges.
I know things might feel overwhelming or uncertain right now, and that’s completely okay. My job is to offer a safe, supportive space where you can share what’s on your mind without judgment. Together, we’ll explore what’s causing you distress, find practical ways to cope, and help you build the strength and clarity you’re looking for. My goal is to help you feel more balanced, confident, and in control of your life both personally and professionally
Anxiety, depression, trauma, stress, grief, low self-esteem, and relationship challenges.
I know things might feel overwhelming or uncertain right now, and that’s completely okay. My job is to offer a safe, supportive space where you can share what’s on your mind without judgment. Together, we’ll explore what’s causing you distress, find practical ways to cope, and help you build the strength and clarity you’re looking for. My goal is to help you feel more balanced, confident, and in control of your life both personally and professionally
I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
I work with Adults and Couples. I use Transactional Analysis (TA) as my main theoretical framework; however I integrate TA's humanistic philosophy with its deeper roots in Psychodynamic theory. I am also able to offer a Person Centered and Cognitive Behavioural Therapy (CBT) approach as a way of further supporting and enhancing my client work.
I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
I work with Adults and Couples. I use Transactional Analysis (TA) as my main theoretical framework; however I integrate TA's humanistic philosophy with its deeper roots in Psychodynamic theory. I am also able to offer a Person Centered and Cognitive Behavioural Therapy (CBT) approach as a way of further supporting and enhancing my client work.
This can help with experiences of trauma, depression, anxiety, and low confidence and self-esteem.
Maybe you can see where you want to be and don't know how to get there, or maybe you just feel totally lost.
Are you finding yourself repeating old patterns, or in habits that you just know aren't helpful, but don't seem to be able to stop? Maybe you're avoiding things in life because it just feels too much. You might understand what the issue is, and why it’s there - and yet you still feel the same.
Or is there something you really could do with talking about, but you've been putting it off, or you just aren't sure where to start?
You are not alone. I can help - in London, Hertfordshire, and across the UK online.
This can help with experiences of trauma, depression, anxiety, and low confidence and self-esteem.
Maybe you can see where you want to be and don't know how to get there, or maybe you just feel totally lost.
Are you finding yourself repeating old patterns, or in habits that you just know aren't helpful, but don't seem to be able to stop? Maybe you're avoiding things in life because it just feels too much. You might understand what the issue is, and why it’s there - and yet you still feel the same.
Or is there something you really could do with talking about, but you've been putting it off, or you just aren't sure where to start?
You are not alone. I can help - in London, Hertfordshire, and across the UK online.
You might struggle with self-criticism, burnout, anxiety, or challenges in your daily roles and relationships.
I integrate Compassion Focused Therapy and Occupational Therapy in a collaborative, experiential approach. My work centres on building courage and compassionate relationships with ourselves and others during life’s challenges. We use body–mind practices, tools, and routines to support insight, resilience, and meaningful change.
You might struggle with self-criticism, burnout, anxiety, or challenges in your daily roles and relationships.
I integrate Compassion Focused Therapy and Occupational Therapy in a collaborative, experiential approach. My work centres on building courage and compassionate relationships with ourselves and others during life’s challenges. We use body–mind practices, tools, and routines to support insight, resilience, and meaningful change.
You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed.
If you're seeking support to cope with difficult emotions so you can start to look forward, you've come to the right place. I offer a safe, judgment-free space to explore your feelings and focus on what’s next. With my skill in building trusting relationships, I’ll help you navigate challenges and find clarity in a way that feels right for you.
You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed.
If you're seeking support to cope with difficult emotions so you can start to look forward, you've come to the right place. I offer a safe, judgment-free space to explore your feelings and focus on what’s next. With my skill in building trusting relationships, I’ll help you navigate challenges and find clarity in a way that feels right for you.
Are you feeling low, depressed, overwhelmed, stuck, anxious, stressed, lost?
I offer a dedicated time in a safe, friendly, confidential and non-judgemental space to explore these feelings & experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges whatever your circumstances.
Are you feeling low, depressed, overwhelmed, stuck, anxious, stressed, lost?
I offer a dedicated time in a safe, friendly, confidential and non-judgemental space to explore these feelings & experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges whatever your circumstances.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
At such times it can feel difficult to see solutions or recognise our choices, or feel confident to overcome our fears.
I work with individuals, and adolescents and I have experience of working across a range of issues. I am collaborative and empathetic and you can explore the changes you want to make in a safe and confidential space. I will assist you in gaining personal insight, self-acceptance and the knowledge and skills to achieve recovery, and emotional well-being.
At such times it can feel difficult to see solutions or recognise our choices, or feel confident to overcome our fears.
I work with individuals, and adolescents and I have experience of working across a range of issues. I am collaborative and empathetic and you can explore the changes you want to make in a safe and confidential space. I will assist you in gaining personal insight, self-acceptance and the knowledge and skills to achieve recovery, and emotional well-being.
I am a post graduate qualified BACP registered Psychotherapist and Clinical Supervisor with fifteen years experience. I work using the internal Family Systems and Intimacy from the Inside Out models, with a Humanist and Somatic core training. I work with many different life challenges, and over the years have specialised in trauma, complex trauma, relational trauma and shame. Supporting you to process what has happened to you and move on from your past to live your life fully. I work face to face or online with individuals, couples and groups.
I am a post graduate qualified BACP registered Psychotherapist and Clinical Supervisor with fifteen years experience. I work using the internal Family Systems and Intimacy from the Inside Out models, with a Humanist and Somatic core training. I work with many different life challenges, and over the years have specialised in trauma, complex trauma, relational trauma and shame. Supporting you to process what has happened to you and move on from your past to live your life fully. I work face to face or online with individuals, couples and groups.
Hello and welcome to my page My name is Eileen Whaymand And I am an experienced Person Centred counsellor offering confidential counselling for individuals and couples in Stevenage and surrounding areas.
Hello and welcome to my page My name is Eileen Whaymand And I am an experienced Person Centred counsellor offering confidential counselling for individuals and couples in Stevenage and surrounding areas.
I work as a pluralistic counsellor, which means I tailor my approach to suit your unique needs and circumstances. Rather than using a one-size-fits-all method, I draw from different therapeutic approaches to find what works best for you.
I work as a pluralistic counsellor, which means I tailor my approach to suit your unique needs and circumstances. Rather than using a one-size-fits-all method, I draw from different therapeutic approaches to find what works best for you.
Or show up in ‘symptoms’ like anxiety, illness, or substance abuse.
I focus on you as a person looking for a way to live meaningfully, not as a diagnosis or a problem. I listen patiently for what matters and keep an open mind for where we might need to go. There's no manual for this kind of work: I aim to stay alive to everything you bring. I want to be active in helping you live a life you want.
Or show up in ‘symptoms’ like anxiety, illness, or substance abuse.
I focus on you as a person looking for a way to live meaningfully, not as a diagnosis or a problem. I listen patiently for what matters and keep an open mind for where we might need to go. There's no manual for this kind of work: I aim to stay alive to everything you bring. I want to be active in helping you live a life you want.
See more therapy options for Hitchin
Nearby Anxiety Counsellors Searches for Hitchin
- Arlesey
- Baldock
- Harpenden
- Ickleford
- Knebworth
- Letchworth Garden City
- Luton
- Shefford
- Stevenage
- Stotfold
- Welwyn
- Welwyn Garden City
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.