Addiction Counselling in Hitchin
I am an integrative counsellor (person-centred, CBT, psycho-dynamic) and registered member of the BACP. My training confirms my beliefs that all suffering can be an opportunity for deeper understanding, empowerment, new perspectives and growth. Counselling made a huge positive impact on my own healing process from trauma and it would be my honour to have the opportunity to pass on that same gift to you. With a supportive encouraging and non-judgemental attitude counselling can provide a safe confidential space for you to express yourself freely and reflect on problems and their underlying causes.
I am an integrative counsellor (person-centred, CBT, psycho-dynamic) and registered member of the BACP. My training confirms my beliefs that all suffering can be an opportunity for deeper understanding, empowerment, new perspectives and growth. Counselling made a huge positive impact on my own healing process from trauma and it would be my honour to have the opportunity to pass on that same gift to you. With a supportive encouraging and non-judgemental attitude counselling can provide a safe confidential space for you to express yourself freely and reflect on problems and their underlying causes.
Hello I'm Shelley, welcome to my page. You have taken the first step which is always he hardest. Perhaps you need someone to listen to you maybe for the very first time. As a Psychodynamic Psychotherapist I will help you gain some awareness and insight as to why you are feeling the way you do in your current situation. By working together we will gradually explore the internal conflicts which are causing you anxiety and pain, and work towards helping you change your way of thinking so you can start to feel more engaged and connected.
It can be very difficult coping alone...Please do get in touch. 07891 170472
Hello I'm Shelley, welcome to my page. You have taken the first step which is always he hardest. Perhaps you need someone to listen to you maybe for the very first time. As a Psychodynamic Psychotherapist I will help you gain some awareness and insight as to why you are feeling the way you do in your current situation. By working together we will gradually explore the internal conflicts which are causing you anxiety and pain, and work towards helping you change your way of thinking so you can start to feel more engaged and connected.
It can be very difficult coping alone...Please do get in touch. 07891 170472
I have lots of experience with people who have addiction problems and/or have had traumatic events in their lives.
If you feel you've got unanswered or unresolved questions, I offer a dedicated time and a safe, confidential and nonjudgmental space to explore your past, present and future. Getting back in touch with ourselves instead of feeling lost is fundamental to having satisfaction with life. Giving to ourselves means we can enjoy being alive as well as fulfilling our responsibilities and having pleasurable and rewarding relationships. If you have any questions, please feel free to make contact.
I have lots of experience with people who have addiction problems and/or have had traumatic events in their lives.
If you feel you've got unanswered or unresolved questions, I offer a dedicated time and a safe, confidential and nonjudgmental space to explore your past, present and future. Getting back in touch with ourselves instead of feeling lost is fundamental to having satisfaction with life. Giving to ourselves means we can enjoy being alive as well as fulfilling our responsibilities and having pleasurable and rewarding relationships. If you have any questions, please feel free to make contact.
I am a qualified Person centred therapist and I work in the Oakscross area of Stevenage. I understand that counselling may feel daunting at first but I will provide you with a non-judgemental, compassionate, calm and understanding environment, so you can talk through any issues you have and together we can find solutions. I will facilitate an environment where you feel safe to open up to the issues you may be experiencing. Talking enables you to improve your relationship with self and others, increased self-knowledge, self-esteem and coping strategies, along with better communication and to feel happier with life again.
I am a qualified Person centred therapist and I work in the Oakscross area of Stevenage. I understand that counselling may feel daunting at first but I will provide you with a non-judgemental, compassionate, calm and understanding environment, so you can talk through any issues you have and together we can find solutions. I will facilitate an environment where you feel safe to open up to the issues you may be experiencing. Talking enables you to improve your relationship with self and others, increased self-knowledge, self-esteem and coping strategies, along with better communication and to feel happier with life again.
CBT Therapy for Perfectionism, Pressure, and High Self-Expectations. We commonly work with people who feel constantly switched “on”. People who appear to be coping well externally but feel internally driven, mentally overloaded, responsible, and holding themselves to high standards. They may be finding that the usual ways of coping are no longer working as well as they once did.
Alongside this specialist focus, we also support adults whose difficulties are beginning to affect daily functioning, work, or relationships. You can learn how to prioritise a lot of responsibility in a way that does not compromise success.
CBT Therapy for Perfectionism, Pressure, and High Self-Expectations. We commonly work with people who feel constantly switched “on”. People who appear to be coping well externally but feel internally driven, mentally overloaded, responsible, and holding themselves to high standards. They may be finding that the usual ways of coping are no longer working as well as they once did.
Alongside this specialist focus, we also support adults whose difficulties are beginning to affect daily functioning, work, or relationships. You can learn how to prioritise a lot of responsibility in a way that does not compromise success.
Finding life a little full on right now - often feeling like there's 'a lot going on' - more stressful and overwhelming than you are comfortable with? Stress and anxiety are probably starting to run high and you might be feeling down or simply "stuck". Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. If this resonates you do not need to experience this alone. I can help. Working with a person-centred approach, I can offer non judgmental support, empathy and understanding - helping you find your answers to moving forward with confidence and positivity.
Finding life a little full on right now - often feeling like there's 'a lot going on' - more stressful and overwhelming than you are comfortable with? Stress and anxiety are probably starting to run high and you might be feeling down or simply "stuck". Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. If this resonates you do not need to experience this alone. I can help. Working with a person-centred approach, I can offer non judgmental support, empathy and understanding - helping you find your answers to moving forward with confidence and positivity.
When life feels stuck, confusing, or out of balance, it can be hard to make sense of what’s happening. You might be coping day to day, but noticing that familiar patterns keep repeating in ways that feel frustrating, confusing, or hard to shift. This could show up in relationships, in how you feel about yourself, or in the way you respond to challenges.
I believe that personal challenges, while sometimes painful, are opportunities for meaningful change and growth.
When life feels stuck, confusing, or out of balance, it can be hard to make sense of what’s happening. You might be coping day to day, but noticing that familiar patterns keep repeating in ways that feel frustrating, confusing, or hard to shift. This could show up in relationships, in how you feel about yourself, or in the way you respond to challenges.
I believe that personal challenges, while sometimes painful, are opportunities for meaningful change and growth.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
I work with adults who may be feeling overwhelmed, anxious, low, stuck or disconnected from themselves. You may be struggling with relationships, difficult life experiences, low self-esteem, stress or simply feeling that something needs to change. Together, we create a safe, non-judgemental space to explore what you’re experiencing and make sense of what’s happening beneath the surface. I’ll work alongside you, at your pace, helping you develop greater self-understanding, self-compassion and confidence to move forward in a way that feels right for you.
I work with adults who may be feeling overwhelmed, anxious, low, stuck or disconnected from themselves. You may be struggling with relationships, difficult life experiences, low self-esteem, stress or simply feeling that something needs to change. Together, we create a safe, non-judgemental space to explore what you’re experiencing and make sense of what’s happening beneath the surface. I’ll work alongside you, at your pace, helping you develop greater self-understanding, self-compassion and confidence to move forward in a way that feels right for you.
I am here to help with all kinds of things which may be troubling you, from your relationships with families, friends or work, to depression, anxiety and addiction or simply finding that you are going through life without as much zest or happiness as you would like or perhaps feeling that you don't belong in your own life.
I am an experienced psychotherapist offering online therapy via Zoom and other platforms. The online service provides convenience as you can have therapy from the safety of your own home and I am happy to help you set up the session if you are unfamiliar with online platforms. If you are uncertain about online therapy I am happy to offer you a test session.
I am here to help with all kinds of things which may be troubling you, from your relationships with families, friends or work, to depression, anxiety and addiction or simply finding that you are going through life without as much zest or happiness as you would like or perhaps feeling that you don't belong in your own life.
I am an experienced psychotherapist offering online therapy via Zoom and other platforms. The online service provides convenience as you can have therapy from the safety of your own home and I am happy to help you set up the session if you are unfamiliar with online platforms. If you are uncertain about online therapy I am happy to offer you a test session.
There are often times in our lives where we may feel lost and overwhelmed. In these times, we can feel isolated, anxious and depressed, struggling to see how we can change the way we feel. Hello, I'm Anna, a psychodynamic counsellor. I provide a safe, heart-led therapeutic environment. Together, we can explore your situation, empowering you to see your life with a new perspective. I also have 15 years experience as a physical therapist. Through sensitive attention to all aspects of your being, I hope to empower you to change, feeling lighter and freer.
There are often times in our lives where we may feel lost and overwhelmed. In these times, we can feel isolated, anxious and depressed, struggling to see how we can change the way we feel. Hello, I'm Anna, a psychodynamic counsellor. I provide a safe, heart-led therapeutic environment. Together, we can explore your situation, empowering you to see your life with a new perspective. I also have 15 years experience as a physical therapist. Through sensitive attention to all aspects of your being, I hope to empower you to change, feeling lighter and freer.
I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
I work with Adults and Couples. I use Transactional Analysis (TA) as my main theoretical framework; however I integrate TA's humanistic philosophy with its deeper roots in Psychodynamic theory. I am also able to offer a Person Centered and Cognitive Behavioural Therapy (CBT) approach as a way of further supporting and enhancing my client work.
I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
I work with Adults and Couples. I use Transactional Analysis (TA) as my main theoretical framework; however I integrate TA's humanistic philosophy with its deeper roots in Psychodynamic theory. I am also able to offer a Person Centered and Cognitive Behavioural Therapy (CBT) approach as a way of further supporting and enhancing my client work.
Hello my name is Jan and I am an experienced counsellor and clinical supervisor. I offer therapeutic support and guidance through a skilled, non-judgmental, down-to-earth, and safe approach which enables you to talk and have the space to think things over or heal. You may have identified that you need time to renew your perspective, resolve outstanding difficulties and explore pathways for growth. You might need space to regroup and reflect, or just feel better and more positive about life. I will listen carefully, with care and empathy to help you make sense of things.
Hello my name is Jan and I am an experienced counsellor and clinical supervisor. I offer therapeutic support and guidance through a skilled, non-judgmental, down-to-earth, and safe approach which enables you to talk and have the space to think things over or heal. You may have identified that you need time to renew your perspective, resolve outstanding difficulties and explore pathways for growth. You might need space to regroup and reflect, or just feel better and more positive about life. I will listen carefully, with care and empathy to help you make sense of things.
I use Neurofeedback (EGG Biofeedback) to promote well-being and a person's ability to cope and for a variety of symptoms including insomnia, addiction, ADHD, PTSD, Autism and more.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospitals. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback and body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medications.
I use Neurofeedback (EGG Biofeedback) to promote well-being and a person's ability to cope and for a variety of symptoms including insomnia, addiction, ADHD, PTSD, Autism and more.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospitals. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback and body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medications.
I have been an Integrative Counsellor/Therapist for over 20 years and I have a background in Mental health management, Autism and Addiction issues.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe trrauma-informed environment in which to explore what is important to you and at your own pace.
I have been an Integrative Counsellor/Therapist for over 20 years and I have a background in Mental health management, Autism and Addiction issues.
Hi, I’m Debbie and I have expertise and proven experience of helping clients, from all walks of life and diversity, move forward with their lives. Perhaps your issues come from a difficult past or childhood abuse or trauma? I help with self esteem and identity, stress, anxiety and sleep issues. Or maybe you are struggling with your relationship or the aftermath of the pandemic. I provide a calm and safe trrauma-informed environment in which to explore what is important to you and at your own pace.
I have successfully treated over a thousand private patients throughout the UK suffering from a wide variety of mental health problems including Adult ADHD, Depression, Anxiety and Panic disorders, OCD, PTSD, Bipolar disorder, Psychosis, Alcohol dependence, and Addiction.
I am a General Adult Psychiatrist and Adult ADHD Psychiatrist. I assess and effectively treat all adult mental health problems. I have special interests in Adult ADHD, Psychotherapy, and Addiction. I effectively use a combination of psychotherapy and medication when needed to help my clients recover in a safe and timely manner.
I have successfully treated over a thousand private patients throughout the UK suffering from a wide variety of mental health problems including Adult ADHD, Depression, Anxiety and Panic disorders, OCD, PTSD, Bipolar disorder, Psychosis, Alcohol dependence, and Addiction.
I am a General Adult Psychiatrist and Adult ADHD Psychiatrist. I assess and effectively treat all adult mental health problems. I have special interests in Adult ADHD, Psychotherapy, and Addiction. I effectively use a combination of psychotherapy and medication when needed to help my clients recover in a safe and timely manner.
Over recent years, I have worked with people navigating a broad range of issues, including depression, stress, anxiety, trauma, addiction, performance anxiety, domestic violence, and childhood sexual abuse.
Welcome. I’m glad you’re taking the first step towards talking about how you feel. Whatever’s troubling you, perhaps I can help.
Over recent years, I have worked with people navigating a broad range of issues, including depression, stress, anxiety, trauma, addiction, performance anxiety, domestic violence, and childhood sexual abuse.
Welcome. I’m glad you’re taking the first step towards talking about how you feel. Whatever’s troubling you, perhaps I can help.
Needing therapy doesn't mean that something is wrong with us - it means that being a human can be hard, and we all deserve support as we navigate the hard times.
Working together, we’ll explore what’s happening in your life and make sense of your thoughts and emotions. We’ll work at your own pace. My aim is for you to feel understood and unconditionally supported as we work towards positive change.
Needing therapy doesn't mean that something is wrong with us - it means that being a human can be hard, and we all deserve support as we navigate the hard times.
Working together, we’ll explore what’s happening in your life and make sense of your thoughts and emotions. We’ll work at your own pace. My aim is for you to feel understood and unconditionally supported as we work towards positive change.
Welcome to my page! My journey to Soul Psychology started 30+ years ago during the extensive practice & study of Yoga, Meditation & Eastern Philosophy. This led me to become a Yoga teacher to assist others to find their way back to wholeness. Eventually I came to a study of Western Psychology, specifically Psychodynamic, Jungian Archetypes, Synchronicity, Dreams, Soul Embodiment & Shadow Integration work. I feel that my experience in the fields of yoga, spirituality and psychology has given me the insight to access the hidden subconscious layers of human psyche to facilitate healing, emotional self-regulation & self-empowerment
Welcome to my page! My journey to Soul Psychology started 30+ years ago during the extensive practice & study of Yoga, Meditation & Eastern Philosophy. This led me to become a Yoga teacher to assist others to find their way back to wholeness. Eventually I came to a study of Western Psychology, specifically Psychodynamic, Jungian Archetypes, Synchronicity, Dreams, Soul Embodiment & Shadow Integration work. I feel that my experience in the fields of yoga, spirituality and psychology has given me the insight to access the hidden subconscious layers of human psyche to facilitate healing, emotional self-regulation & self-empowerment
Hello and welcome to my page My name is Eileen Whaymand And I am an experienced Person Centred counsellor offering confidential counselling for individuals and couples in Stevenage and surrounding areas.
Hello and welcome to my page My name is Eileen Whaymand And I am an experienced Person Centred counsellor offering confidential counselling for individuals and couples in Stevenage and surrounding areas.
See more therapy options for Hitchin
Nearby Addiction Counsellors Searches for Hitchin
- Baldock
- Buntingford
- Harpenden
- Knebworth
- Letchworth Garden City
- Luton
- Shefford
- Stevenage
- Stotfold
- Welwyn
- Welwyn Garden City
- Wheathampstead
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.