Codependency Counselling in Hinckley
Hello, I offer counselling with the aim to help you explore, gain deeper insight and work on making changes. People regularly feedback that they feel 'lighter' and 'positive' right from their first consultation.
Counselling is useful and effective for people that experience all kinds of difficulties that impact on their well being and happiness.
I am also a CBT therapist, Cognitive behavioural therapy is a type of therapy that helps people identify and challenge negative thought patterns and overcome these by changing their thinking and behaviour.
Hello, I offer counselling with the aim to help you explore, gain deeper insight and work on making changes. People regularly feedback that they feel 'lighter' and 'positive' right from their first consultation.
Counselling is useful and effective for people that experience all kinds of difficulties that impact on their well being and happiness.
I am also a CBT therapist, Cognitive behavioural therapy is a type of therapy that helps people identify and challenge negative thought patterns and overcome these by changing their thinking and behaviour.
Hi, I’m Andrea.
Many people contact me when anxiety or depression start to take over — constant worry, overthinking, feeling on edge, struggling to switch off, or feeling overwhelmed by everyday life. When joy fades and everything feels like “too much,” it can be hard to know where to turn.
Your experiences matter and I hold space for all of it — but therapy doesn’t have to feel heavy the whole way through. It can also be a genuinely good experience, a steady, supportive place to feel lighter, clearer and more yourself again. I aim to offer a calm, down‑to‑earth space where you can breathe, feel understood and find your way.
Hi, I’m Andrea.
Many people contact me when anxiety or depression start to take over — constant worry, overthinking, feeling on edge, struggling to switch off, or feeling overwhelmed by everyday life. When joy fades and everything feels like “too much,” it can be hard to know where to turn.
Your experiences matter and I hold space for all of it — but therapy doesn’t have to feel heavy the whole way through. It can also be a genuinely good experience, a steady, supportive place to feel lighter, clearer and more yourself again. I aim to offer a calm, down‑to‑earth space where you can breathe, feel understood and find your way.
I can support you with current issues you're experiencing or with unresolved matters of the past. It may be that these issues are holding you back or causing you some degree of pain and discomfort impinging one or more areas of your life. Therapy will provide you with more than just self-knowledge; it is a journey that will empower you and enable you to get valuable new insights which will relieve the suffering you are experiencing and enable personal growth. We will explore and understand what's going on for you, so we can nurture your well-being and improve your quality of life.
I can support you with current issues you're experiencing or with unresolved matters of the past. It may be that these issues are holding you back or causing you some degree of pain and discomfort impinging one or more areas of your life. Therapy will provide you with more than just self-knowledge; it is a journey that will empower you and enable you to get valuable new insights which will relieve the suffering you are experiencing and enable personal growth. We will explore and understand what's going on for you, so we can nurture your well-being and improve your quality of life.
ANXIETY & Trauma Specialist. ADHD Coach. Narcissistic abuse recovery. Are you feeling alone, anxious, in despair…or just feeling stuck and don't know where to start? I understand that considering therapy can be daunting, but it can also be life-changing. We can work together to sort through the fog, confusion and heaviness, so that you can have more peace, clarity and calmness; lower your anxiety and stress levels; find your inner strength and learn new ways of coping, to enable you to feel like the real you and get the most out of life. Please don’t struggle on alone, just take that first step and get in touch.
ANXIETY & Trauma Specialist. ADHD Coach. Narcissistic abuse recovery. Are you feeling alone, anxious, in despair…or just feeling stuck and don't know where to start? I understand that considering therapy can be daunting, but it can also be life-changing. We can work together to sort through the fog, confusion and heaviness, so that you can have more peace, clarity and calmness; lower your anxiety and stress levels; find your inner strength and learn new ways of coping, to enable you to feel like the real you and get the most out of life. Please don’t struggle on alone, just take that first step and get in touch.
Are you feeling lost after grief or trauma, caught in emotional highs and lows, or struggling with motivation or a sense of purpose? Maybe you find yourself repeating patterns in relationships or battling imposter feelings. You might also be navigating life as a neurodivergent person in a world that isn’t always designed for the way you think or feel. Whatever brings you here, you don’t have to face it alone. Together, we’ll make sense of what’s happening, process painful experiences, and build the skills and self-compassion to move toward a life that feels meaningful and grounded in what truly matters to you.
Are you feeling lost after grief or trauma, caught in emotional highs and lows, or struggling with motivation or a sense of purpose? Maybe you find yourself repeating patterns in relationships or battling imposter feelings. You might also be navigating life as a neurodivergent person in a world that isn’t always designed for the way you think or feel. Whatever brings you here, you don’t have to face it alone. Together, we’ll make sense of what’s happening, process painful experiences, and build the skills and self-compassion to move toward a life that feels meaningful and grounded in what truly matters to you.
Are you feeling stuck, disconnected, or held back by past trauma, including sexual abuse, domestic abuse, or experiences with the justice system, as well as challenges related to faith, spirituality, or cultural expectations. Using a trauma-informed, relational approach, I combine parts work, inner child exploration, and somatic awareness to help you process experiences, understand emotions, and reconnect with your needs. Together, we create a safe space to heal, shift patterns, and live more authentically and grounded.
Are you feeling stuck, disconnected, or held back by past trauma, including sexual abuse, domestic abuse, or experiences with the justice system, as well as challenges related to faith, spirituality, or cultural expectations. Using a trauma-informed, relational approach, I combine parts work, inner child exploration, and somatic awareness to help you process experiences, understand emotions, and reconnect with your needs. Together, we create a safe space to heal, shift patterns, and live more authentically and grounded.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
Hi, If you're overwhelmed with life right now, I can help you find a sense of peace within. Im a compassionate soul, offering you a confidential space to speak your truth & explore what has bought you here. Whether its anxiety, stress, relationship issues, low mood, loss, past trauma/s or just struggling with life right now, counselling can help. If you want to feel more motivated, positive, calm and clear about who you are and where your going in life or make peace with your situation; I will listen without judgement helping you to find your answers. Any questions are most welcome, I aim to reply within 24hrs.
Hi, If you're overwhelmed with life right now, I can help you find a sense of peace within. Im a compassionate soul, offering you a confidential space to speak your truth & explore what has bought you here. Whether its anxiety, stress, relationship issues, low mood, loss, past trauma/s or just struggling with life right now, counselling can help. If you want to feel more motivated, positive, calm and clear about who you are and where your going in life or make peace with your situation; I will listen without judgement helping you to find your answers. Any questions are most welcome, I aim to reply within 24hrs.
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
Discover a healthier, happier you......
With expert support from a Chartered Counselling Psychologist.....
Are you feeling overwhelmed, stuck, or in need of someone to talk to who truly listens and understands?
As a Chartered Counselling Psychologist, I offer tailored, evidence-based therapy to help you navigate life’s challenges — whether you’re struggling with anxiety, depression, trauma, relationship issues, addiction, low self esteem or simply looking to grow and thrive.
Discover a healthier, happier you......
With expert support from a Chartered Counselling Psychologist.....
Are you feeling overwhelmed, stuck, or in need of someone to talk to who truly listens and understands?
As a Chartered Counselling Psychologist, I offer tailored, evidence-based therapy to help you navigate life’s challenges — whether you’re struggling with anxiety, depression, trauma, relationship issues, addiction, low self esteem or simply looking to grow and thrive.
More Therapists Nearby
Life is stressful and coping with it can feel overwhelming. You are not alone, and I am here to help you find clarity and calm by tailoring sessions to your unique needs in a safe and trusted environment. By visiting this page, you've already taken the first step toward improving your quality of life. It takes courage to seek out a more fulfilling and happier life, and I’m here to support and empower you on that journey. I believe in treating everyone with respect, sensitivity, and compassion. Feel free to message me for more details or to schedule an appointment.
Life is stressful and coping with it can feel overwhelming. You are not alone, and I am here to help you find clarity and calm by tailoring sessions to your unique needs in a safe and trusted environment. By visiting this page, you've already taken the first step toward improving your quality of life. It takes courage to seek out a more fulfilling and happier life, and I’m here to support and empower you on that journey. I believe in treating everyone with respect, sensitivity, and compassion. Feel free to message me for more details or to schedule an appointment.
Hi, I'm Ashanty, a BACP Registered Psychotherapist and UKCP Trainee Psychotherapist offering online therapy.
Do you find yourself caught in the same patterns in your relationships, in how you feel, in how you respond to the world, and wonder why they're so hard to change? Perhaps you're looking for a space to finally understand yourself more deeply.
I specialise in working with people who feel things deeply: those who are emotionally sensitive, self-critical, or struggling with self-worth or self-belief. This includes neurodivergent and highly sensitive people, a community I'm part of myself.
Hi, I'm Ashanty, a BACP Registered Psychotherapist and UKCP Trainee Psychotherapist offering online therapy.
Do you find yourself caught in the same patterns in your relationships, in how you feel, in how you respond to the world, and wonder why they're so hard to change? Perhaps you're looking for a space to finally understand yourself more deeply.
I specialise in working with people who feel things deeply: those who are emotionally sensitive, self-critical, or struggling with self-worth or self-belief. This includes neurodivergent and highly sensitive people, a community I'm part of myself.
These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma.
I'm trained in Person Centred and EMDR Therapy which means that I work with you to help re-frame and process your experiences without judgement. I believe you are the expert on your own life but that therapy will help you to make sense of relationship difficulties, difficult experiences or patterns of behaviour and help promote better mental health.
These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma.
I'm trained in Person Centred and EMDR Therapy which means that I work with you to help re-frame and process your experiences without judgement. I believe you are the expert on your own life but that therapy will help you to make sense of relationship difficulties, difficult experiences or patterns of behaviour and help promote better mental health.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
I work with people who struggle with people-pleasing, self-doubt, and relationship anxiety. You might worry about disappointing others, replay conversations in your mind, or feel guilty for putting your own needs first. Over time, people-pleasing can leave you feeling exhausted, resentful, and disconnected from what you truly want.
Therapy offers a space to understand where these patterns began and how they shape your relationships today. Together we can explore your needs, build confidence in expressing them, and practise setting healthier boundaries so you can feel more grounded, secure, and comfortable being yourself.
I work with people who struggle with people-pleasing, self-doubt, and relationship anxiety. You might worry about disappointing others, replay conversations in your mind, or feel guilty for putting your own needs first. Over time, people-pleasing can leave you feeling exhausted, resentful, and disconnected from what you truly want.
Therapy offers a space to understand where these patterns began and how they shape your relationships today. Together we can explore your needs, build confidence in expressing them, and practise setting healthier boundaries so you can feel more grounded, secure, and comfortable being yourself.
I work with a wide range of issues, including anxiety, stress, codependency and relationship issues.
I work psychodynamically to help people understand the links between what has happened to them in the past and the recurring patterns and themes of their lives. I have a particular interest in helping people to find their own voice. I have experience of working in student counselling in higher education and in the charitable sector.
I work with a wide range of issues, including anxiety, stress, codependency and relationship issues.
I work psychodynamically to help people understand the links between what has happened to them in the past and the recurring patterns and themes of their lives. I have a particular interest in helping people to find their own voice. I have experience of working in student counselling in higher education and in the charitable sector.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
The ultimate gift we can give another person is to understand them deeply. The art of connecting with others is a skill I have honed, which enables me a better understanding of my clients needs, and issues. My clients matter to me, it is a privilege to walk side by side at their pace and witness them grow in resilience and self awareness. An attuned and compassionate relationship with my clients enables psychological growth and transformation.My areas of speciality are attachment issues, eating disorder, ptsd, neurodiverse presentations, narcissism, depression/anxiety, personality disorders, low mood.
The ultimate gift we can give another person is to understand them deeply. The art of connecting with others is a skill I have honed, which enables me a better understanding of my clients needs, and issues. My clients matter to me, it is a privilege to walk side by side at their pace and witness them grow in resilience and self awareness. An attuned and compassionate relationship with my clients enables psychological growth and transformation.My areas of speciality are attachment issues, eating disorder, ptsd, neurodiverse presentations, narcissism, depression/anxiety, personality disorders, low mood.
I’m Christina, a trauma, relationships & eating disorders therapist. I also work with mental health difficulties such as anxiety and depression.
I may be a good fit for you if you have experienced relationship trauma such as domestic and sexual abuse or an eating disorder. These experiences may have affected your self-worth, confidence, and relationship with your body. You may also have noticed feeling anxious or trauma-bonded in relationships. I help you to increase your confidence and self-esteem, overcome trauma and develop a healthy relationships with yourself and with others. I can also help you to improve your body image.
I’m Christina, a trauma, relationships & eating disorders therapist. I also work with mental health difficulties such as anxiety and depression.
I may be a good fit for you if you have experienced relationship trauma such as domestic and sexual abuse or an eating disorder. These experiences may have affected your self-worth, confidence, and relationship with your body. You may also have noticed feeling anxious or trauma-bonded in relationships. I help you to increase your confidence and self-esteem, overcome trauma and develop a healthy relationships with yourself and with others. I can also help you to improve your body image.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
Nearby Codependency Counsellors Searches for Hinckley
- Ashby-de-la-Zouch
- Atherstone
- Coalville
- Coventry
- Kenilworth
- Leicester
- Market Bosworth
- Nuneaton
- Oadby
- Rugby
- Tamworth
- Wigston
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.