Sleep or Insomnia Counselling in High Wycombe

See all counsellors in High Wycombe
Photo of Elizabeth Lawman, Counsellor in High Wycombe, England
Elizabeth Lawman
Counsellor, DCounsPsych, MBACP
Verified
Verified
You may want to discuss sleep difficulties, panic attacks, bullying, abuse, or major life events, such as career transitions, unemployment, redundancy, resignation or new directions.
Do you think you could benefit from having some time to sit back and have a look at what is working or not working in your life? Do you need to access an alternative perspective and to find fresh coping strategies to deal with whatever challenges you are facing? Would you like to feel more confident in the choices you make? You may be struggling with particular issues, or you may simply have a sense that things could be better if you could just work out how to reach more peace, purpose and potential in your life. Taking time to pause and reflect does have enormous benefits. I offer you The Time and Place to make that happen.
01491 526772
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High Wycombe HP10
& Online
Photo of Amanda Johns, Psychotherapist in High Wycombe, England
Amanda Johns
Psychotherapist, MHGI
Verified
Verified
Brief, effective therapy, using a variety of different techniques to help you feel better in the minimum number of sessions, making it more affordable. So if you're feeling stressed, low, having flashbacks or repeating negative patterns of behaviour or you just want to have good night's sleep , feel calmer and have more motivation, then please get in touch. You weren't born angry, anxious or depressed. Sessions can be online or face-to-face. If you'd like to have a chat on the phone first to see what you think then please call me. If I'm unavailable I'll ring you back as quickly as possible.
01753 251677
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Office is near:
High Wycombe HP10
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Photo of Chris Boobier, Counsellor in High Wycombe, England
Chris Boobier
Counsellor, MBACP
Verified
Verified
Everyday life can be difficult in its own way and offer many challenges. Being able to manage the stress and anxiety this brings and our emotional response to situations brings more control, and understanding to our relationships and our self. We can often spend our lives trying to let go of our past or trying to ignore difficult feelings - and the irony is we have to get closer to our feelings in order to make changes and let the past go. By exploring how we feel at a deeper level we can feel more confident, improve self esteem, reduce anxiety, sleep better, hold boundaries, improve communication, relationships and self care.
07903 678847
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Office is near:
High Wycombe HP10
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Photo of Stephen Elting, Psychotherapist in High Wycombe, England
Stephen Elting
Psychotherapist, MNCS Accred
Verified
Verified
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.
01491 526778
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High Wycombe HP10
& Online
Photo of Kate Brown Counsellor/Supervisor, Counsellor in High Wycombe, England
Kate Brown Counsellor/Supervisor
Counsellor, MBACP Accred
Verified
Verified
Hello. Are you struggling at the moment? I am an experienced BACP accredited counsellor working with children, young people and adults. I offer a safe and confidential space in which you can explore any problems or issues troubling you. Please contact me if you would like to talk either on the phone or to arrange an initial appointment with no obligation or fees.
01494 360895
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High Wycombe HP14
& Online
Photo of Katie Wood, Counsellor in High Wycombe, England
Katie Wood
Counsellor, MBACP
Verified
Verified
As a warm-hearted, grounded person I bring authenticity to all my therapeutic work. Fundamental to my approach as a therapist is to offer a relationship of equality. Instead of advising you or telling you what to do I create a non-judgmental and trustworthy space to help you explore difficult thoughts, feelings and behaviours. I place emphasis on building a therapeutic relationship, believing it facilitates change to occur and offering myself as a companion accompanying you on your journey, at your own pace, to help you gain clarity and perspective.
01491 527566
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High Wycombe HP14
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Photo of Trevor Tall Counselling, Psychotherapist in High Wycombe, England
Trevor Tall Counselling
Psychotherapist, MSc, MUKCP
Verified
Verified
If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many of us don't know why we feel unhappy, lacking in confidence or generally anxious. Some experience anxiety in relation to situations where other people seem to cope without a problem. Sitting down with a trained therapist can help alleviate distress as well as uncover the self-defeating patterns we may have stumbled into as a consequence of life's events.
01494 321101
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High Wycombe HP15
& Online
Photo of Joscelyn Raven, Psychotherapist in High Wycombe, England
Joscelyn Raven
Psychotherapist, BPC
Verified
1 Endorsed
Verified
1 Endorsed
At times, our experiences and emotions can feel overwhelming. This can impact us physically, emotionally as well as psychologically. Over time, this can have consequences for our day to day lives, relationships and work. Psychodynamic psychotherapy can provide an important, safe, confidential space to gain insight of our ourselves, our experiences and our difficulties. This can involve receiving help to identify, and work through, the underlying events, relationships, beliefs and fears which may be causing destructive patterns as well as feelings of being stuck, frustrated, lost and empty.
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High Wycombe HP13
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Photo of The Choice To Change, Psychotherapist in High Wycombe, England
The Choice To Change
Psychotherapist, MSc, MBACP Accred
Verified
Verified
Psychotherapy and Coaching are many things. Sometimes it's about coping strategies and supporting my clients through a tough time or loss, others want to change something about how they feel, think or behave, many looking to be free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships. There really is nothing too small or too big to ask for help with. You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as supporting and guiding my clients through psychotherapy, enabling you to see for yourself and understand how your difficulties keeps you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing how to maintain their own well being long term.
01494 360937
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High Wycombe HP14
Photo of Headstuff ADHD Therapy, Counsellor in High Wycombe, England
Headstuff ADHD Therapy
Counsellor, MNCS Accred
Verified
Verified
Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk
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High Wycombe HP13
& Online
Photo of The Wellmind Coach, Psychotherapist in High Wycombe, England
The Wellmind Coach
Psychotherapist, MBACP
Verified
Verified
For most of us, therapy/coaching/counselling is a unique experience, it's like speaking to someone who has no skin in the game. It means you can say whatever and you are not going to get judged or told to do something. It might be unlocking within you some blocks to having a fulfilled connection with someone, or it might be being heard just how sad you feel, it could be being able to finally say out loud what's on your mind. Why not give it a go?
01494 360816
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High Wycombe HP14
& Online
Photo of Patch Welling, Counsellor in High Wycombe, England
Patch Welling
Counsellor, MA, MNCS Accred
Verified
Verified
I work with clients who are lost, stuck, restless, in some form of crisis of identity or have behaviour issues. I offer therapeutic services in a form of a therapeutic alliance. My goal is to help you fulfil your full potential, share your dilemma and help you grow as a spiritual being. My therapeutic technique is integrative with the majority of focus on psychosynthesis. Psychosynthesis emphasise changes in Self-analysis, exploration of the inner child work, connections to the subpersonalities and Will therapy.
01628 951331
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Office is near:
High Wycombe HP13
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Photo of Soulworks Counselling Limited, Counsellor in High Wycombe, England
Soulworks Counselling Limited
Counsellor, MBACP
Verified
Verified
Hello, my name is Lynn Turner. I have over 26 years counselling, therapy and life coaching experience, with expertise in addiction, codependency, complex and abusive relationships (including being in a relationship with a sociopath, narcissist, or someone with a mental health issue or a personality disorder). I specialise in, and have a Diploma in 'Dealing with Narcissism'. I provide a non-judgemental, safe, confidential and professional space for you to talk about, and work through, your problems. I believe the counselling relationship needs to be authentic, honest and safe in order for healthy change to happen.
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Office is near:
High Wycombe HP10
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Photo of Tom Coates, Psychotherapist in High Wycombe, England
Tom Coates
Psychotherapist, MSc, MBABCP
Verified
Verified
Hi, I'm Tom and I am a fully accredited Cognitive Behavioural Psychotherapist who offers CBT to individuals struggling to manage their emotional health. With 10 years of NHS experience, I have successfully utilised CBT to treat a variety of emotional health disorders including depression, anxiety, OCD, PTSD & complex trauma, social anxiety and more. I'm also experienced in working with eating difficulties, including binge eating. Within my sessions, I couple my knowledge and experience of CBT and ACT interventions with a natural, curious and reflective therapeutic approach to create a comfortable environment for change.
01296 327562
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Office is near:
High Wycombe HP13
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Photo of Will Midlane, Counsellor in High Wycombe, England
Will Midlane
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
I am a qualified and experienced psychotherapeutic counsellor working in private practice with individuals, groups, and couples. I have worked in several settings including the NHS, Palliative Care, and the Ministry of Justice. People seek out psychotherapy for many different reasons, often though to find some relief from an emotional pain. Psychotherapy and counselling are methods of talking therapies that are useful in understanding difficulties in how you think and feel in relation to yourself, the world, and others.
01628 969909
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Office is near:
High Wycombe HP10
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Photo of Lee Martin Mbacp (Senior Accred) Ma Ba(Hons) Pg-Dip Emdr, Psychotherapist in High Wycombe, England
Lee Martin Mbacp (Senior Accred) Ma Ba(Hons) Pg-Dip Emdr
Psychotherapist, MA, MBACP Snr. Accred
Verified
Verified
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
020 4538 6246
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Office is near:
High Wycombe HP14
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Photo of Moira Jobson, Counsellor in High Wycombe, England
Moira Jobson
Counsellor, MBACP
Verified
Verified
Do you feel fearful, overwhelmed or somehow stuck in your life? Therapy can be the most life changing process to enable you to gain a deeper understanding of how to address issues both inside and outside of you that may feel insurmountable. I know this is true because I have experienced incredible personal change through therapy. The most important relationship in life is the relationship with self. Establishing a safe relationship with a therapist who “gets you” is the ultimate gift to self. You deserve the chance to empower yourself with a deeper awareness of who you are and who you could become – therapy is the key to this.
07788 860471
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Office is near:
High Wycombe HP14
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Photo of Sue Lemon Counselling, Counsellor in High Wycombe, England
Sue Lemon Counselling
Counsellor, MBACP
Verified
Verified
Are you depressed or feel deep sadness? Do you suffer with anxiety, lay awake worrying, feeling hopeless and stuck? Or are you woken by nightmares and flashbacks of past experiences? Perhaps you are holding huge resentment and anger which is all to consuming. Alongside you, I can help you explore and understand whatever is taking over your life and worrying you. Counselling will help you feel and function better, make a difference to your self esteem and confidence, in your everyday life with friends and family as well as in your workplace.
07480 781173
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Office is near:
High Wycombe HP11
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Photo of able psychology, Psychologist in High Wycombe, England
able psychology
Psychologist, HCPC - Couns. Psych.
Verified
Verified
Try as we might, life is not always easy & there may be times when we need additional support. Whether you are looking to work through a particular concern, or feel that you would benefit from a confidential, and non-judgemental space where you are free to vent and debrief, I am wholeheartedly here for you. I work with couples to address areas such as communication, conflict, betrayal, trust, & desire, as well as with adults to work through symptoms of depression, anxiety, stress, & self-criticism. Complimentary consultations offered to all who are interested in engaging.
01784 778353
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Office is near:
High Wycombe HP10
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Photo of Sue Seager, Counsellor in High Wycombe, England
Sue Seager
Counsellor, MBACP
Verified
Verified
I work with adults and young people from 14 to offer support for both everyday emotional wellbeing issues such as anxiety and depression and with more complex mental health issues. I also offer help with adverse life experiences including the impact of trauma and loss. I offer a private space to reflect, make sense of experiences, to be heard not judged and tools to help you feel calmer, cope better and make changes. My safe supportive approach enables exploration of your needs so you can begin to feel more resourceful, achieve greater clarity and move forward.
01628 200991
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Office is near:
High Wycombe HP11
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See more therapy options for High Wycombe

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in High Wycombe?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in High Wycombe specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.