Bereavement Counselling in High Wycombe

Do you think you could benefit from having some time to sit back and have a look at what is working or not working in your life? Do you need to access an alternative perspective and to find fresh coping strategies to deal with whatever challenges you are facing? Would you like to feel more confident in the choices you make? You may be struggling with particular issues, or you may simply have a sense that things could be better if you could just work out how to reach more peace, purpose and potential in your life. Taking time to pause and reflect does have enormous benefits. I offer you The Time and Place to make that happen.

Hello, and welcome. I am Francesca, a well qualified, experienced and professional psychotherapist supporting individuals to work through feelings of anxiety, depression, relationship problems, anger, grief and loss . Since you are reading this page I imagine you would like some aspects of your life to be different and wondering if I - or therapy - can help you. We come to therapy for a myriad of reasons, perhaps you struggling to like yourself or coming to terms with a trauma or loss and looking to process your experience and see a way forward. Maybe you are struggling with overwhelming feelings of anxiety or depression.

I offer adult individual person-centred counselling on both a short-term or long-term basis. I work collaboratively with my clients, providing a safe, confidential and non-judgemental space to talk things through and start to make sense of their situation, and reach their own solutions.

Everyday life can be difficult in its own way and offer many challenges. Being able to manage the stress and anxiety this brings and our emotional response to situations brings more control, and understanding to our relationships and our self. We can often spend our lives trying to let go of our past or trying to ignore difficult feelings - and the irony is we have to get closer to our feelings in order to make changes and let the past go. By exploring how we feel at a deeper level we can feel more confident, improve self esteem, reduce anxiety, sleep better, hold boundaries, improve communication, relationships and self care.

As a warm-hearted, grounded person I bring authenticity to all my therapeutic work. Fundamental to my approach as a therapist is to offer a relationship of equality. Instead of advising you or telling you what to do I create a non-judgmental and trustworthy space to help you explore difficult thoughts, feelings and behaviours. I place emphasis on building a therapeutic relationship, believing it facilitates change to occur and offering myself as a companion accompanying you on your journey, at your own pace, to help you gain clarity and perspective.

Hey there, and salam. If you’re feeling deeply alone or sad, or if you’ve suffered a loss that you’re not sure how to process, therapy could help you to heal. I strongly believe that our circumstances do not define us. I believe that Muslims should have access to high quality therapy; safe spaces where we can explore the rich, multi-faceted dialogues we have with ourselves, and ultimately heal. In therapy we work to process the traumas life presents to us, but more importantly, find the core of who we are.

Are you finding life’s problems too difficult to manage? I would love to walk alongside you and help you to find a way through. I have worked in a local youth counselling agency and as a mentor at the local Uni. I work voluntarily for the local hospice offering support to carers, people with a diagnosis and those suffering from bereavement . I have experienced the loss of a child. If you would struggle to sit and talk face-to-face for an hour then I am happy to consider walk and talk therapy.

If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many of us don't know why we feel unhappy, lacking in confidence or generally anxious. Some experience anxiety in relation to situations where other people seem to cope without a problem. Sitting down with a trained therapist can help alleviate distress as well as uncover the self-defeating patterns we may have stumbled into as a consequence of life's events.

We all encounter challenging times and transitions in life: the loss of loved ones, relationship breakdowns, stress at work and health problems. These can often trigger childhood traumas, leading to bad feelings, which might lead us to become disconnected to our self and others. This could then lead to less healthy choices and an inability to hold boundaries. You might want to reconnect with your voice and potency and finds ways of integrating your vulnerability, so that you are more at ease with it and discover your capacity for internal peace, spontaneity and love.

Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement . I offer both short-term counselling and longer, open-ended work.

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief , Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.

I tend to see individuals when they feel stuck or are facing certain challenges in their lives. People often come with a specific goal or when they are facing a life crisis. However, therapy can be helpful at any point of our lives. It is a safe space to explore parts of ourselves that may have been neglected or forgotten. Issues often worked with: depression, anxiety, work-related stress, sexuality & gender, relationship issues, self-esteem and bereavement .

We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief , relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space.

Welcome to my profile. I am a professionally qualified and fully Accredited Counsellor with the British Association of Counsellors and Psychotherapists (BACP) and National Counselling Society (NCS). I have a Degree in Cognitive Behavioural Therapy (CBT) and a Post Graduate (Level 7) qualification in Clinical Supervision.

Hello, my name is Liz and I am an experienced BACP registered counsellor working in Private Practice & also for the NHS. I am passionate about mental health and making a difference to my clients' lives. Whatever has brought you to counselling, my aim is to provide you with a welcoming, non judgemental and confidential space that allows you to gently explore your feelings and emotions that you may have found hard to share with others. I can support you or your child through these challenging times. I can help you to make sense of your feelings & emotions and empower you to make the changes you need to restore balance in your life.

Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.

We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.

If you find yourself struggling to cope or make sense of an emotional difficulty please give me a call to discuss how I might best support you. It can sometimes be hard to reach out for help but I often find once the initial contact has been made clients often comment they wish they had acted sooner.