Prolonged Exposure Therapy Counselling in High Peak
Hello, I’m Clair – a qualified and accredited Cognitive Behavioural Psychotherapist with many years of experience. Working alongside you, I can help with meaningful, lasting change at a pace that feels right. I offer thorough assessment and evidence-based therapy for depression, anxiety (including worry, phobias, social and health anxiety), OCD, PTSD and trauma. I also support people navigating neurodiversity and long-term health conditions, adapting therapy to suit autism, ADHD and sensory needs so it feels accessible, supportive and genuinely helpful.
Hello, I’m Clair – a qualified and accredited Cognitive Behavioural Psychotherapist with many years of experience. Working alongside you, I can help with meaningful, lasting change at a pace that feels right. I offer thorough assessment and evidence-based therapy for depression, anxiety (including worry, phobias, social and health anxiety), OCD, PTSD and trauma. I also support people navigating neurodiversity and long-term health conditions, adapting therapy to suit autism, ADHD and sensory needs so it feels accessible, supportive and genuinely helpful.
I have 22 years’ experience working within mental health services, both NHS and the private sector. I have full BABCP accreditations in Cognitive Behavioural Psychotherapy with specialisms in Child and Adolescent Therapy. I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, neurodiversity for both adults and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
I have 22 years’ experience working within mental health services, both NHS and the private sector. I have full BABCP accreditations in Cognitive Behavioural Psychotherapy with specialisms in Child and Adolescent Therapy. I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, neurodiversity for both adults and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
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One thing I always say to my clients is that my ultimate goal is to 'make you your own therapist so you don't need me anymore'. I believe my role is to help you: Understand the problem and what is keeping it going. Identify goals for yourself both short term and long term to help give you focus. Learn strategies and techniques that can help you cope better, overcome and make positive changes. Be able to maintain your progress after therapy and reduce the chances or impacts of setbacks in the future. Become more resilient, understanding of good mental heath awareness which could have a positive impact on your relationships.
One thing I always say to my clients is that my ultimate goal is to 'make you your own therapist so you don't need me anymore'. I believe my role is to help you: Understand the problem and what is keeping it going. Identify goals for yourself both short term and long term to help give you focus. Learn strategies and techniques that can help you cope better, overcome and make positive changes. Be able to maintain your progress after therapy and reduce the chances or impacts of setbacks in the future. Become more resilient, understanding of good mental heath awareness which could have a positive impact on your relationships.
I'm Brett, a CBT & EMDR psychotherapist. I have passion for helping people with anxiety. If daily situations or distressing life experiences have left you feeling anxious, overwhelmed, or traumatised, I want to help you recognise this isn't your whole story. I can help you understand yourself and your experiences better, feel more grounded, and move forward with your life.
I can support a wide range of people going through difficulties with their mental health. I have particular interest in supporting members of the LGBTQ+ community, those within the perinatal period, and individuals who have been through the process of adoption.
I'm Brett, a CBT & EMDR psychotherapist. I have passion for helping people with anxiety. If daily situations or distressing life experiences have left you feeling anxious, overwhelmed, or traumatised, I want to help you recognise this isn't your whole story. I can help you understand yourself and your experiences better, feel more grounded, and move forward with your life.
I can support a wide range of people going through difficulties with their mental health. I have particular interest in supporting members of the LGBTQ+ community, those within the perinatal period, and individuals who have been through the process of adoption.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways to them. This doesn’t mean we’re broken only stuck. If you’d like to learn new ways of responding to these thoughts and feelings then I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways to them. This doesn’t mean we’re broken only stuck. If you’d like to learn new ways of responding to these thoughts and feelings then I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
Do you feel like you’re constantly "white-knuckling" your way through the day? Perhaps you’ve spent years wondering why simple tasks feel harder for you than for everyone else, or maybe a past experience is still casting a long shadow over your current life.
Whether you are looking for clarity through an ADHD assessment or seeking relief from long-standing distress through CBT or EMDR, I provide a calm, non-judgmental space to help you find your feet again.
I offer a blend of diagnostic insight and therapeutic support, ensuring you don’t just receive a label, but a way forward:
Do you feel like you’re constantly "white-knuckling" your way through the day? Perhaps you’ve spent years wondering why simple tasks feel harder for you than for everyone else, or maybe a past experience is still casting a long shadow over your current life.
Whether you are looking for clarity through an ADHD assessment or seeking relief from long-standing distress through CBT or EMDR, I provide a calm, non-judgmental space to help you find your feet again.
I offer a blend of diagnostic insight and therapeutic support, ensuring you don’t just receive a label, but a way forward:
Many people I support feel overwhelmed, misunderstood, or caught between different cultures, expectations, or identities. You may be coping with anxiety, past trauma, grief, relationship stress, or the pressure to appear strong while you’re struggling inside. I offer a calm, respectful space where you can explore your emotions, understand yourself more deeply, and begin healing at your own pace. I work fluently in English, Arabic and Somali, and I value every part of your story.
Many people I support feel overwhelmed, misunderstood, or caught between different cultures, expectations, or identities. You may be coping with anxiety, past trauma, grief, relationship stress, or the pressure to appear strong while you’re struggling inside. I offer a calm, respectful space where you can explore your emotions, understand yourself more deeply, and begin healing at your own pace. I work fluently in English, Arabic and Somali, and I value every part of your story.
I believe that we all need a safe space to talk about what we are going through at particular points in our lives. I help people strive to make sense of often complex issues because developing our self-awareness empowers us towards acceptance and change. I am passionate about connecting with others through therapeutic relationships in order to collaboratively address difficulties and achieve goals.
I believe that we all need a safe space to talk about what we are going through at particular points in our lives. I help people strive to make sense of often complex issues because developing our self-awareness empowers us towards acceptance and change. I am passionate about connecting with others through therapeutic relationships in order to collaboratively address difficulties and achieve goals.
I work with people navigating anxiety, low mood, self‑criticism, or the challenges of being neurodivergent in a world that often misunderstands them. I have more than 8 years experience working in CAMHS, Talking therapies and other therapeutic settings supporting young people, families and adults. My clients may be hopeless for change, feeling burnt out, struggling with overwhelming emotions, or parents seeking support for a child whose needs don’t fit the system. They want more than symptom relief, they seek self‑understanding, confidence, and practical strategies that work in real life.
I work with people navigating anxiety, low mood, self‑criticism, or the challenges of being neurodivergent in a world that often misunderstands them. I have more than 8 years experience working in CAMHS, Talking therapies and other therapeutic settings supporting young people, families and adults. My clients may be hopeless for change, feeling burnt out, struggling with overwhelming emotions, or parents seeking support for a child whose needs don’t fit the system. They want more than symptom relief, they seek self‑understanding, confidence, and practical strategies that work in real life.
Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.
Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.
I have over 20 years of experience working in mental health, in the NHS, private and corporate fields. I have dedicated my career to help people overcome various mental health challenges. My expertise extends to the comprehensive treatment of mental health disorders from mild and moderate to chronic and complex presentations.
I am dedicated, have strong interpersonal skills, have trusting relationships, and experience across different sectors which gives me a unique perspective on various treatment approaches and models
I have over 20 years of experience working in mental health, in the NHS, private and corporate fields. I have dedicated my career to help people overcome various mental health challenges. My expertise extends to the comprehensive treatment of mental health disorders from mild and moderate to chronic and complex presentations.
I am dedicated, have strong interpersonal skills, have trusting relationships, and experience across different sectors which gives me a unique perspective on various treatment approaches and models
I am a qualified therapist / Counsellor and supervisor based in Manchester City Centre, I am an Accredited Member of the National Counselling Society (MNCS), Member of the British Association for Counselling and Psychotherapy (BACP). I offer a different Person-Centred Approach, EMDR, Mindfulness & CBT. We are all people, and everyone deserves a right to such a little thing as feeling good about family, life and ourselves. We all have our issues and should not be afraid to share them with someone like me who can and will help you. So don't be scared to share because we are all people, we are all equal, and we all deserve happiness.
I am a qualified therapist / Counsellor and supervisor based in Manchester City Centre, I am an Accredited Member of the National Counselling Society (MNCS), Member of the British Association for Counselling and Psychotherapy (BACP). I offer a different Person-Centred Approach, EMDR, Mindfulness & CBT. We are all people, and everyone deserves a right to such a little thing as feeling good about family, life and ourselves. We all have our issues and should not be afraid to share them with someone like me who can and will help you. So don't be scared to share because we are all people, we are all equal, and we all deserve happiness.
Have you found yourself feeling low, anxious, worried or unable to relax? Maybe you find certain situations highly stressful or maybe you have a phobia that is preventing you from living life to the full Maybe you’ve tried to overcome these fears before but it’s felt too overwhelming? Maybe there have been logistical barriers to you addressing your fears? You’re terrified of flying, but can’t afford the expensive courses. Or you have a presentation to give, and no way of practicing in front of an audience?
I offer VR assisted therapy to address these fears, all within the therapy room.
Contact me to arrange a
Consultation.
Have you found yourself feeling low, anxious, worried or unable to relax? Maybe you find certain situations highly stressful or maybe you have a phobia that is preventing you from living life to the full Maybe you’ve tried to overcome these fears before but it’s felt too overwhelming? Maybe there have been logistical barriers to you addressing your fears? You’re terrified of flying, but can’t afford the expensive courses. Or you have a presentation to give, and no way of practicing in front of an audience?
I offer VR assisted therapy to address these fears, all within the therapy room.
Contact me to arrange a
Consultation.
Are you feeling desperate and alone? Struggling to cope with the uncertainty of life? Is it difficult to get our of bed in the morning- I understand and I can help. Offering a safe space for you to talk and discuss what's really going on for you. Specialising in PTSD and trauma. Offering EMDR, I also work with anxiety, depression, addiction, and relationships, Couples Therapy. Qualified and experienced, client who work with me tell me they feel safe and can talk in a non-judgmental environment, which allows them to discuss issues in confidence. Take the first step, call me today. I offer a free 15 minute consultation. Thank you
Are you feeling desperate and alone? Struggling to cope with the uncertainty of life? Is it difficult to get our of bed in the morning- I understand and I can help. Offering a safe space for you to talk and discuss what's really going on for you. Specialising in PTSD and trauma. Offering EMDR, I also work with anxiety, depression, addiction, and relationships, Couples Therapy. Qualified and experienced, client who work with me tell me they feel safe and can talk in a non-judgmental environment, which allows them to discuss issues in confidence. Take the first step, call me today. I offer a free 15 minute consultation. Thank you
You've tried everything to "fix" your OCD. You've read self-help books, googled all sorts, promised to try harder tomorrow. But here's what you've discovered: the more you fight it, the worse it gets. The checking spirals. The avoidance spreads. The intrusive thoughts get louder and louder. You're exhausted from battling your own mind, and you're wondering if maybe you're just broken. Here's the truth: you're not broken. Your brain is doing exactly what brains do, it's trying to keep you safe, just in a not so useful way. The pathways back to the life you want are still there; you just need someone who can help you see them again.
You've tried everything to "fix" your OCD. You've read self-help books, googled all sorts, promised to try harder tomorrow. But here's what you've discovered: the more you fight it, the worse it gets. The checking spirals. The avoidance spreads. The intrusive thoughts get louder and louder. You're exhausted from battling your own mind, and you're wondering if maybe you're just broken. Here's the truth: you're not broken. Your brain is doing exactly what brains do, it's trying to keep you safe, just in a not so useful way. The pathways back to the life you want are still there; you just need someone who can help you see them again.
Hi, I'm Molly. I have over 7 years of experience as a Cognitive Behavioural Psychotherapist and specialise in CBT and EMDR. I have worked with people from diverse backgrounds, treating depression, anxiety, PTSD, OCD, low self-esteem, and many other related difficulties. I’m passionate about offering integrative, personalised, collaborative care to empower you to become your own therapist.
Therapy will look different to everybody; however, during your initial sessions, we will explore your history and present challenges, working together to develop a bespoke formulation and treatment plan that will help you work towards your goals.
Hi, I'm Molly. I have over 7 years of experience as a Cognitive Behavioural Psychotherapist and specialise in CBT and EMDR. I have worked with people from diverse backgrounds, treating depression, anxiety, PTSD, OCD, low self-esteem, and many other related difficulties. I’m passionate about offering integrative, personalised, collaborative care to empower you to become your own therapist.
Therapy will look different to everybody; however, during your initial sessions, we will explore your history and present challenges, working together to develop a bespoke formulation and treatment plan that will help you work towards your goals.
Welcome. Thank you for taking the time to view my profile. My name is Clare, and I am an accredited CBT Therapist and Mindfulness Teacher with a background in humanistic therapy. I am experienced in providing both group and individual therapy in both inpatient and outpatient settings in the NHS, charitable organisations and the private sector. I am person centred in my approach which means that I put you the client at the centre of everything that I do and provide an empathic and non-judgemental space. I understand that it can be daunting reaching out for support and I am skilled at putting clients at ease.
Welcome. Thank you for taking the time to view my profile. My name is Clare, and I am an accredited CBT Therapist and Mindfulness Teacher with a background in humanistic therapy. I am experienced in providing both group and individual therapy in both inpatient and outpatient settings in the NHS, charitable organisations and the private sector. I am person centred in my approach which means that I put you the client at the centre of everything that I do and provide an empathic and non-judgemental space. I understand that it can be daunting reaching out for support and I am skilled at putting clients at ease.
As an EMDR & CBT & DBT practitioner I can help you with PTSD, complex PTSD, anxiety disorder, OCD, and addictions. Do not shy away if you have been diagnosed with Borderline Personality Disorder. I offer online sessions on Mondays and in-person appointments on odd Fridays in Lancaster, near M6&A6.
As an EMDR & CBT & DBT practitioner I can help you with PTSD, complex PTSD, anxiety disorder, OCD, and addictions. Do not shy away if you have been diagnosed with Borderline Personality Disorder. I offer online sessions on Mondays and in-person appointments on odd Fridays in Lancaster, near M6&A6.
Is Anxiety, Trauma, OCD, low mood, or low self esteem a problem, 2026 could be your year for change. I am Lenna, an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, & Mindful Based Cognitive Therapist trainee. I work online with clients nation wide & in Europe. I create a supportive, comfortable, safe, confidential, therapeutic space to help you explore & understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come.
Is Anxiety, Trauma, OCD, low mood, or low self esteem a problem, 2026 could be your year for change. I am Lenna, an Accredited Cognitive Behavioral Therapist (CBT), Mental Health Nurse, CBT supervisor, & Mindful Based Cognitive Therapist trainee. I work online with clients nation wide & in Europe. I create a supportive, comfortable, safe, confidential, therapeutic space to help you explore & understand your challenges. We can work together to achieve your health and wellbeing goals. CBT will help you to develop skills & tools that are tailored to you & your lifestyle for you use in the years to come.