Acceptance and Commitment (ACT) Counselling in High Peak
Hi, my name is Jeanette. Are you finding life challenging, difficult or stressful? Are you struggling with anxiety, feeling worried, depressed or emotionally overwhelmed? You are not alone. Therapy can help.
It can be hard to know where to turn for help, however I am here to offer you the support you need to overcome any difficulties you may be facing. Whether you're feeling anxious, low or overwhelmed, CBT can help you gain control over unhelpful thoughts & behaviours which are keeping you stuck in vicious cycles that hinder your personal growth & emotional wellbeing.
Hi, my name is Jeanette. Are you finding life challenging, difficult or stressful? Are you struggling with anxiety, feeling worried, depressed or emotionally overwhelmed? You are not alone. Therapy can help.
It can be hard to know where to turn for help, however I am here to offer you the support you need to overcome any difficulties you may be facing. Whether you're feeling anxious, low or overwhelmed, CBT can help you gain control over unhelpful thoughts & behaviours which are keeping you stuck in vicious cycles that hinder your personal growth & emotional wellbeing.
Hi, my name is Liz, and I am a counsellor based in Buxton. I see clients face-to-face in Buxton and also offer online sessions for those who prefer the flexibility of therapy at home.
I support people in understanding anxiety, not by fighting against it, but by learning what it’s trying to protect. Helping to gain a deeper understanding of your triggers, so they feel less overwhelming, and how to respond in ways that feel calmer, steadier, and more in control.
Hi, my name is Liz, and I am a counsellor based in Buxton. I see clients face-to-face in Buxton and also offer online sessions for those who prefer the flexibility of therapy at home.
I support people in understanding anxiety, not by fighting against it, but by learning what it’s trying to protect. Helping to gain a deeper understanding of your triggers, so they feel less overwhelming, and how to respond in ways that feel calmer, steadier, and more in control.
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT), CBT adapted for neurodiversity and Trauma focussed CBT.
I have 22 years’ experience working within mental health services, both NHS and the private sector. I have full BABCP accreditations in Cognitive Behavioural Psychotherapy with specialisms in Child and Adolescent Therapy. I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, neurodiversity for both adults and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT), CBT adapted for neurodiversity and Trauma focussed CBT.
I have 22 years’ experience working within mental health services, both NHS and the private sector. I have full BABCP accreditations in Cognitive Behavioural Psychotherapy with specialisms in Child and Adolescent Therapy. I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, neurodiversity for both adults and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
More Therapists Nearby
Dr Caile Gordon
Psychologist, PsychD, HCPC - Clin. Psych.
6 Endorsed
Serves Area
Waitlist for new clients
Are you feeling overwhelmed, stuck, or uncertain about your next steps? With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges. Through a compassionate and collaborative approach, I assist clients in understanding their experiences and developing effective coping strategies. Offering online therapy sessions, I am accessible to clients across the UK, providing flexibility and convenience.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges. Through a compassionate and collaborative approach, I assist clients in understanding their experiences and developing effective coping strategies. Offering online therapy sessions, I am accessible to clients across the UK, providing flexibility and convenience.
I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
Taking the time to ensure a gold standard approach to care, flexible therapy and availability for all ages, either telephone, online, face to face, outside, or in the Hub. Close to Chesterfield I am be able to offer you face to face sessions in our large open space and outside therapy room. We can combine this with equine and pet therapy.
I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
Taking the time to ensure a gold standard approach to care, flexible therapy and availability for all ages, either telephone, online, face to face, outside, or in the Hub. Close to Chesterfield I am be able to offer you face to face sessions in our large open space and outside therapy room. We can combine this with equine and pet therapy.
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
I work with adults who struggle with low self-esteem and social anxiety; those who appear confident or capable on the outside but feel constantly self-critical, on edge in social situations, or worried about being judged.
You might replay conversations, avoid certain situations, or feel like you’re ‘not quite good enough’ even when others reassure you.
I also have an interest in women’s health and recognise how often women feel dismissed or unheard when it comes to reproductive/hormonal health.
I work with adults who struggle with low self-esteem and social anxiety; those who appear confident or capable on the outside but feel constantly self-critical, on edge in social situations, or worried about being judged.
You might replay conversations, avoid certain situations, or feel like you’re ‘not quite good enough’ even when others reassure you.
I also have an interest in women’s health and recognise how often women feel dismissed or unheard when it comes to reproductive/hormonal health.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an ADHD/autistic counsellor specialising in Alcohol & Substance Abuse, Anger Management, Anxiety & Depression, and Communication Issues. I have a neuro-affirming approach to working with ADHD and Autistic clients. I trained to become a counsellor after first being a client myself, and I know what it is like to take that step. For 8 years, I have worked with a diverse caseload and have facilitated online, face to face, outdoor, and group therapy. As a pluralistic practitioner, I believe that different people work in different ways and it is my responsibility to adapt to your needs. I'm a qualified, accredited member of the BACP.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an ADHD/autistic counsellor specialising in Alcohol & Substance Abuse, Anger Management, Anxiety & Depression, and Communication Issues. I have a neuro-affirming approach to working with ADHD and Autistic clients. I trained to become a counsellor after first being a client myself, and I know what it is like to take that step. For 8 years, I have worked with a diverse caseload and have facilitated online, face to face, outdoor, and group therapy. As a pluralistic practitioner, I believe that different people work in different ways and it is my responsibility to adapt to your needs. I'm a qualified, accredited member of the BACP.
In life certain incidents such a loss and unhealthy relationships with self and others can lead you to disconnect from yourself. Disconnection can make it difficult for you to be able feel everyday emotions such as joy, contentment and love which can have a detrimental impact on your ability to move on with your life and thrive, leaving you trapped in unhelpful patterns of behaviour that no longer serve you. After experiencing a loss and supporting many individuals over the past 25 years I have developed a wealth of knowledge and skills that can also support you to facilitate change and allow you live the life that you want to live.
In life certain incidents such a loss and unhealthy relationships with self and others can lead you to disconnect from yourself. Disconnection can make it difficult for you to be able feel everyday emotions such as joy, contentment and love which can have a detrimental impact on your ability to move on with your life and thrive, leaving you trapped in unhelpful patterns of behaviour that no longer serve you. After experiencing a loss and supporting many individuals over the past 25 years I have developed a wealth of knowledge and skills that can also support you to facilitate change and allow you live the life that you want to live.
I believe each individual is unique, so I tailor therapy to meet your specific needs, drawing on integrative approaches to offer the most effective support such as CBT, EMDR (Eye Movement Desensitisation and Reprocessing), ACT ( Acceptance & Commitment Therapy), CFT (Compassion Focused Therapy), Exposure Therapy, Somatic Therapy & Mindfulness.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT.
For over 16 years, I’ve had the privilege of supporting individuals facing challenges with their mental health and emotional wellbeing. Through my training and experience, I’ve developed a range of evidence-based tools to help people find relief from emotional distress and navigate life’s difficulties with greater resilience.
I believe each individual is unique, so I tailor therapy to meet your specific needs, drawing on integrative approaches to offer the most effective support such as CBT, EMDR (Eye Movement Desensitisation and Reprocessing), ACT ( Acceptance & Commitment Therapy), CFT (Compassion Focused Therapy), Exposure Therapy, Somatic Therapy & Mindfulness.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT.
For over 16 years, I’ve had the privilege of supporting individuals facing challenges with their mental health and emotional wellbeing. Through my training and experience, I’ve developed a range of evidence-based tools to help people find relief from emotional distress and navigate life’s difficulties with greater resilience.
My name is Kathryn. I am a qualified Integrative and accredited Cognitive Behavioural Psychotherapist (CBT). I am also trained in Eye Movement Desensitisation and Reprocessing (EMDR) Therapy.
I appreciate that, noticing that there is a problem in the first instance, and then reaching out, are two significant steps, both of which may come with mixed emotions. I pride myself in my commitment to provide a calm, safe and secure environment where you can be yourself, with the guarantee of respect and no judgement.
My name is Kathryn. I am a qualified Integrative and accredited Cognitive Behavioural Psychotherapist (CBT). I am also trained in Eye Movement Desensitisation and Reprocessing (EMDR) Therapy.
I appreciate that, noticing that there is a problem in the first instance, and then reaching out, are two significant steps, both of which may come with mixed emotions. I pride myself in my commitment to provide a calm, safe and secure environment where you can be yourself, with the guarantee of respect and no judgement.
I help those who seek clarity about their situation, through discussion of the challenges. Viewing issues from multiple perspectives, including evidence based models helps you to get things more in perspective, more malleable, and more manageable. I see to your needs & provide resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving.
I help those who seek clarity about their situation, through discussion of the challenges. Viewing issues from multiple perspectives, including evidence based models helps you to get things more in perspective, more malleable, and more manageable. I see to your needs & provide resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving.
I use Acceptance and Commitment Therapy ( ACT) to support your potential for living a rich, full and meaningful life through developing skills to deal more effectively with difficult thoughts and feelings; clarify your values, how you want to treat yourself, others and the world around you; and help you to focus on what is important to you.
We all want to be the best versions of ourselves but sometimes we need support to get through difficult life experiences. Such times can take us away from living the way we truly want to live. In individual sessions, we can share a calm and confidential space where exploring challenges can lead to a deeper understanding of ourselves and our relationships. Together, we can find ways to make the changes that will impact life going forward. With couples, we will help to shift from unhelpful patterns of poor communication and entrenched behaviours, to create emotional safety and move towards mutual trust & understanding.
I use Acceptance and Commitment Therapy ( ACT) to support your potential for living a rich, full and meaningful life through developing skills to deal more effectively with difficult thoughts and feelings; clarify your values, how you want to treat yourself, others and the world around you; and help you to focus on what is important to you.
We all want to be the best versions of ourselves but sometimes we need support to get through difficult life experiences. Such times can take us away from living the way we truly want to live. In individual sessions, we can share a calm and confidential space where exploring challenges can lead to a deeper understanding of ourselves and our relationships. Together, we can find ways to make the changes that will impact life going forward. With couples, we will help to shift from unhelpful patterns of poor communication and entrenched behaviours, to create emotional safety and move towards mutual trust & understanding.
Therapist for Men. "How are you?" "Fine", "All good", "Not bad".
Have you been asked this question and given a similar response?
You've been putting a mask on for too long, trying to keep it together and be a 'man'.
But now keeping that mask on is becoming harder and harder.
I specialise in working with men and know the power of having someone to share with and not be judged in return, no matter what it is you're facing. I know because I've experienced it myself and I've seen countless clients experience the same thing.
Therapist for Men. "How are you?" "Fine", "All good", "Not bad".
Have you been asked this question and given a similar response?
You've been putting a mask on for too long, trying to keep it together and be a 'man'.
But now keeping that mask on is becoming harder and harder.
I specialise in working with men and know the power of having someone to share with and not be judged in return, no matter what it is you're facing. I know because I've experienced it myself and I've seen countless clients experience the same thing.
I am Hildah Makoni, a dedicated and experienced Counsellor and Supervisor with a comprehensive background in Person Centred Counselling, Cognitive Behavioral Therapy (CBT), Art Therapy (ART), Brief Therapies, Trauma Therapy, Bereavement Counselling, and Drugs and Alcohol Therapy. With over a decade of hands-on experience as an Integrative Counsellor and a remarkable 24-year tenure as a Registered General Nurse, I possess a unique blend of skills to address your needs effectively. My exceptional communication abilities allow me to understand your individual requirements, enabling me to craft tailored treatment and therapy.
I am Hildah Makoni, a dedicated and experienced Counsellor and Supervisor with a comprehensive background in Person Centred Counselling, Cognitive Behavioral Therapy (CBT), Art Therapy (ART), Brief Therapies, Trauma Therapy, Bereavement Counselling, and Drugs and Alcohol Therapy. With over a decade of hands-on experience as an Integrative Counsellor and a remarkable 24-year tenure as a Registered General Nurse, I possess a unique blend of skills to address your needs effectively. My exceptional communication abilities allow me to understand your individual requirements, enabling me to craft tailored treatment and therapy.
I am a counsellor, psychotherapist and specialist in addictions and trauma of 38 years experience working within the public sector and now privately. I can assist with a broad-spectrum of issues. I provide one to one counselling, and couple therapy. I work with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
I am a counsellor, psychotherapist and specialist in addictions and trauma of 38 years experience working within the public sector and now privately. I can assist with a broad-spectrum of issues. I provide one to one counselling, and couple therapy. I work with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
I work with adults and young people experiencing anxiety, overwhelm, low self-esteem, relationship difficulties, burnout, or the impact of trauma - with a specialism in domestic abuse and rape/sexual assault.
I also support young people with school pressures, friendship difficulties, confidence, and identity struggles.
My approach is warm, collaborative, and trauma-informed, offering a safe space to build self-trust, emotional resilience, and greater confidence while working towards lasting change.
I work with adults and young people experiencing anxiety, overwhelm, low self-esteem, relationship difficulties, burnout, or the impact of trauma - with a specialism in domestic abuse and rape/sexual assault.
I also support young people with school pressures, friendship difficulties, confidence, and identity struggles.
My approach is warm, collaborative, and trauma-informed, offering a safe space to build self-trust, emotional resilience, and greater confidence while working towards lasting change.
I'd say I turn most often to the CFT and ACT models.
As a Doctor of Psychological Therapies with lived experience of ADHD and eating disorder recovery, I weave together authentic human realness and clinical excellence. I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use. Clients often come to me for support to improve their relationship with themself and their health.
I'd say I turn most often to the CFT and ACT models.
As a Doctor of Psychological Therapies with lived experience of ADHD and eating disorder recovery, I weave together authentic human realness and clinical excellence. I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use. Clients often come to me for support to improve their relationship with themself and their health.
My clients have noticed an increased level of self- acceptance, reduced anxiety and a deeper sense of connection to themselves and others.
I offer a space that isn’t about quick fixes or forced change but about slowing down and listening to what’s beneath the surface. My approach is collaborative and flexible—we work at a pace that feels right for you. Whether you’re facing a major life transition, wrestling with unresolved pain, or simply feeling lost, therapy can be a place to explore who you are, what you need, and how to move forward in a way that feels genuine.
You don’t have to navigate this alone. If you’re ready to begin, I’d be honoured to walk alongside you.
My clients have noticed an increased level of self- acceptance, reduced anxiety and a deeper sense of connection to themselves and others.
I offer a space that isn’t about quick fixes or forced change but about slowing down and listening to what’s beneath the surface. My approach is collaborative and flexible—we work at a pace that feels right for you. Whether you’re facing a major life transition, wrestling with unresolved pain, or simply feeling lost, therapy can be a place to explore who you are, what you need, and how to move forward in a way that feels genuine.
You don’t have to navigate this alone. If you’re ready to begin, I’d be honoured to walk alongside you.
I use a range of techniques - CBT, Eye Movement Desensitising and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy.
Hi, thank you for reading my profile. You may appear to cope on the outside while internally feeling anxious, overwhelmed, emotionally exhausted or stuck. I specialise in working with trauma, PTSD, OCD, anxiety and depression, including complex and long-standing difficulties.
I am an accredited CBT therapist and EMDR practitioner with over 10 years’ experience within NHS specialist psychotherapy services, including MAPPS. I work with adolescents and adults and also provide children and adult ADHD assessments in line with NICE guidelines.
I use a range of techniques - CBT, Eye Movement Desensitising and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy.
Hi, thank you for reading my profile. You may appear to cope on the outside while internally feeling anxious, overwhelmed, emotionally exhausted or stuck. I specialise in working with trauma, PTSD, OCD, anxiety and depression, including complex and long-standing difficulties.
I am an accredited CBT therapist and EMDR practitioner with over 10 years’ experience within NHS specialist psychotherapy services, including MAPPS. I work with adolescents and adults and also provide children and adult ADHD assessments in line with NICE guidelines.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for High Peak
- Alderley Edge
- Bramhall
- Cheadle
- Cheadle Hulme
- Hale Barns
- Macclesfield
- Manchester
- Oldham
- Salford
- Stockport
- Stretford
- Wilmslow
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.