Counselling in Heywood
It is my belief counselling can empower you for life, enhance self awareness and allow positive changes to help you in any issues and difficulties you may face.
It is my belief counselling can empower you for life, enhance self awareness and allow positive changes to help you in any issues and difficulties you may face.
I have worked with a diverse range of clients since qualifying over a decade ago, and pride myself on being able to work effectively with an individual regardless of their specific circumstances. Having said that, I find that I work most effectively with clients who are eager for change and open to receiving challenge in a safe and comfortable environment. Whether they have a clear image of how they would like their life to be, or need help to cope with a seemingly overwhelming issue, I am happy to help. I believe that working collaboratively to understand, overcome and grow from life's challenges can be a rewarding process.
I have worked with a diverse range of clients since qualifying over a decade ago, and pride myself on being able to work effectively with an individual regardless of their specific circumstances. Having said that, I find that I work most effectively with clients who are eager for change and open to receiving challenge in a safe and comfortable environment. Whether they have a clear image of how they would like their life to be, or need help to cope with a seemingly overwhelming issue, I am happy to help. I believe that working collaboratively to understand, overcome and grow from life's challenges can be a rewarding process.
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society .
I am able to support adults and teenage/adolescent clients from the age of 11 . I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society .
I am able to support adults and teenage/adolescent clients from the age of 11 . I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
Hi, I'm Mark, thank you for visiting my page. You've taken the first step by visiting this website, keep going as help is not far away!
What I can help you with:
Some clients need a space to share their experiences, to vent about work or offload the pressures life brings, others need help with self-esteem. Some have traumatic and life-changing events to carefully unpick and address. Whatever it is that brings you to counselling, we can take the journey together, at your pace and on your terms.
I work with clients face to face or online.
At present, I do not offer couples therapy or work with people under 18 years of age.
Hi, I'm Mark, thank you for visiting my page. You've taken the first step by visiting this website, keep going as help is not far away!
What I can help you with:
Some clients need a space to share their experiences, to vent about work or offload the pressures life brings, others need help with self-esteem. Some have traumatic and life-changing events to carefully unpick and address. Whatever it is that brings you to counselling, we can take the journey together, at your pace and on your terms.
I work with clients face to face or online.
At present, I do not offer couples therapy or work with people under 18 years of age.
Does it feel like life is getting on top of you? Can things sometimes feel overwhelming? Perhaps you can’t actually name what you’re feeling, but just feel low without really understanding why. I am here to help you process these thoughts and feelings to enable you to work towards a better understanding of yourself. This increased self- awareness will help you on the road to managing your life more effectively. I work with adults (any age, gender or sexual orientation) experiencing difficulties such as anxiety, depression, low self-esteem, grief or bereavement, addiction issues or relationship problems.
Does it feel like life is getting on top of you? Can things sometimes feel overwhelming? Perhaps you can’t actually name what you’re feeling, but just feel low without really understanding why. I am here to help you process these thoughts and feelings to enable you to work towards a better understanding of yourself. This increased self- awareness will help you on the road to managing your life more effectively. I work with adults (any age, gender or sexual orientation) experiencing difficulties such as anxiety, depression, low self-esteem, grief or bereavement, addiction issues or relationship problems.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and highly experienced CBT Therapist/EMDR/ACT/CFT Therapist and Mindfulness Teacher with over eighteen years experience in NHS and specialist health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you in your journey to help you learn the tools and techniques that can be used daily to meet your therapy goals.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and highly experienced CBT Therapist/EMDR/ACT/CFT Therapist and Mindfulness Teacher with over eighteen years experience in NHS and specialist health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you in your journey to help you learn the tools and techniques that can be used daily to meet your therapy goals.
More Therapists Nearby
Hello, thank you for looking at my profile. I am a BACP Accredited therapist working face to face in Plymouth but also online. I work in an integrative way with my clients so I draw on a number of different counselling theories. My main training is in Person Centred Counselling which means that your needs will be at the core of how we work. My approach is gentle, compassionate and trauma informed. I can help with many mental health problems including anxiety, depression, bereavement, trauma, relationship difficulties or work stress.
Hello, thank you for looking at my profile. I am a BACP Accredited therapist working face to face in Plymouth but also online. I work in an integrative way with my clients so I draw on a number of different counselling theories. My main training is in Person Centred Counselling which means that your needs will be at the core of how we work. My approach is gentle, compassionate and trauma informed. I can help with many mental health problems including anxiety, depression, bereavement, trauma, relationship difficulties or work stress.
You may feel trapped in cycles of anxiety, burnout or overthinking — holding everything together while feeling disconnected inside. Maybe you’ve tried talking therapies like CBT, yet the stress or unease still returns.
Many people come to me wanting deeper relief from trauma, relationship patterns, or a nervous system that never quite relaxes. We work gently with what’s beneath the surface, using EMDR, parts-work (IFS), and mindfulness to help you rebuild trust in yourself and move from survival into calmer, more connected ways of living.
You may feel trapped in cycles of anxiety, burnout or overthinking — holding everything together while feeling disconnected inside. Maybe you’ve tried talking therapies like CBT, yet the stress or unease still returns.
Many people come to me wanting deeper relief from trauma, relationship patterns, or a nervous system that never quite relaxes. We work gently with what’s beneath the surface, using EMDR, parts-work (IFS), and mindfulness to help you rebuild trust in yourself and move from survival into calmer, more connected ways of living.
Sometimes life can throw us a curve ball, leaving us reeling and unsure which way to turn. Relationships, separations, difficult upbringings and losses can all cause tensions and heartache. If you are a young person, you might be finding school, friends, family or career choices overwhelming and confusing. In these situations, it's normal to feel anxious, depressed or stuck, finding ourselves getting upset over the little things, questioning our worth or wondering who we really are. I can help you to explore your troubles, find your true self, reflect on your choices and move confidently towards a healing outcome.
Sometimes life can throw us a curve ball, leaving us reeling and unsure which way to turn. Relationships, separations, difficult upbringings and losses can all cause tensions and heartache. If you are a young person, you might be finding school, friends, family or career choices overwhelming and confusing. In these situations, it's normal to feel anxious, depressed or stuck, finding ourselves getting upset over the little things, questioning our worth or wondering who we really are. I can help you to explore your troubles, find your true self, reflect on your choices and move confidently towards a healing outcome.
I specialise in supporting parents raising children alone - whether through choice, or circumstance such as separation, widowhood, adoption, or kinship care—who are juggling work, parenting, and life stress. They may be managing co-parenting challenges, burnout, anxiety, low mood, family court involvement, domestic abuse recovery, or Children’s Services involvement. They want support to feel heard, regain balance, and find practical strategies to cope with the emotional and practical pressures of parenting alone.
I specialise in supporting parents raising children alone - whether through choice, or circumstance such as separation, widowhood, adoption, or kinship care—who are juggling work, parenting, and life stress. They may be managing co-parenting challenges, burnout, anxiety, low mood, family court involvement, domestic abuse recovery, or Children’s Services involvement. They want support to feel heard, regain balance, and find practical strategies to cope with the emotional and practical pressures of parenting alone.
There are many reasons why people seek time and space to talk and reflect. You might want to talk about thoughts and feelings that are difficult to discuss with others, or consider what has happened to bring you to this point in your life. This can be a space for exploration and discovery, a protected hour in which you will be listened to. My focus is on listening openly, without judgment, to whatever you bring. I will listen to your experiences and your point of view and together we can look at different perspectives which can help you to live more freely.
There are many reasons why people seek time and space to talk and reflect. You might want to talk about thoughts and feelings that are difficult to discuss with others, or consider what has happened to bring you to this point in your life. This can be a space for exploration and discovery, a protected hour in which you will be listened to. My focus is on listening openly, without judgment, to whatever you bring. I will listen to your experiences and your point of view and together we can look at different perspectives which can help you to live more freely.
Hi, my name is Jen. I’m an accredited integrative counsellor with over seven years of experience in private practice and more than 17 years working in mental health.
Hi, my name is Jen. I’m an accredited integrative counsellor with over seven years of experience in private practice and more than 17 years working in mental health.
Hello! I'm so glad you made it here. My approach is to build a trusting relationship where we can work in collaboration with one another. If you're struggling, the most important thing I hope you to feel in my practice is safe, safe to explore your feelings and experiences so that together we can help establish a way forward. Please note that occasional responses to enquiries can land in your email's "junk" or "spam" folder. If you are waiting for a reply, please check there. I aim to respond to all enquiries within three working days.
Hello! I'm so glad you made it here. My approach is to build a trusting relationship where we can work in collaboration with one another. If you're struggling, the most important thing I hope you to feel in my practice is safe, safe to explore your feelings and experiences so that together we can help establish a way forward. Please note that occasional responses to enquiries can land in your email's "junk" or "spam" folder. If you are waiting for a reply, please check there. I aim to respond to all enquiries within three working days.
If you need to talk I’m here to listen. I'm an friendly & approachable Person Centred counsellor. If you reach out to me, I'll do my best to help. I work individually with adult clients (18+). Often when we face issues we can't resolve on our own we can feel stuck, frustrated and angry. We can also be highly self critical. Overthinking can leave us exhausted. You don't have to face this alone. Whatever you are dealing with, talking this through with a an experienced professional can make all the difference. Therapy can help with: Offloading, gaining insight, coping better, developing tools & strategies, managing & resolving issues.
If you need to talk I’m here to listen. I'm an friendly & approachable Person Centred counsellor. If you reach out to me, I'll do my best to help. I work individually with adult clients (18+). Often when we face issues we can't resolve on our own we can feel stuck, frustrated and angry. We can also be highly self critical. Overthinking can leave us exhausted. You don't have to face this alone. Whatever you are dealing with, talking this through with a an experienced professional can make all the difference. Therapy can help with: Offloading, gaining insight, coping better, developing tools & strategies, managing & resolving issues.
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
My practice is guided by 25 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my therapy, enabling me to provide a safe, non-judgemental, trauma-informed environment to work through the concern, challenge or problem being faced. I specialise in CBT, Relationship (Couples) Counselling and ADHD Support, all delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors, to suit your needs.
My practice is guided by 25 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my therapy, enabling me to provide a safe, non-judgemental, trauma-informed environment to work through the concern, challenge or problem being faced. I specialise in CBT, Relationship (Couples) Counselling and ADHD Support, all delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors, to suit your needs.
Hello, I'm Sarahanne.
Here is a space where untangling the mess is welcome, growth is possible, and being human is enough. Whether you're feeling stuck, overwhelmed, anxious, or simply curious about who you are and what comes next, therapy offers a place to pause, reflect, and reconnect—with yourself and with what matters most.
This isn’t about fixing you—because you’re not broken.
It’s about understanding your story, gently exploring the patterns that no longer serve you, and making space for something new.
You're not alone in this. Let’s start where you are.
Hello, I'm Sarahanne.
Here is a space where untangling the mess is welcome, growth is possible, and being human is enough. Whether you're feeling stuck, overwhelmed, anxious, or simply curious about who you are and what comes next, therapy offers a place to pause, reflect, and reconnect—with yourself and with what matters most.
This isn’t about fixing you—because you’re not broken.
It’s about understanding your story, gently exploring the patterns that no longer serve you, and making space for something new.
You're not alone in this. Let’s start where you are.
Modern life is busy and can be challenging for many of us at some time in our lives. Anxiety, depression and other difficulties can get in the way of living the life that we want, and it can be hard to figure out what to do for the best. Working with an experienced therapist who'll listen in a non-judgemental way to help you understand your problems, what might have caused them or be keeping them going, and what you could do differently can make a huge difference.
Modern life is busy and can be challenging for many of us at some time in our lives. Anxiety, depression and other difficulties can get in the way of living the life that we want, and it can be hard to figure out what to do for the best. Working with an experienced therapist who'll listen in a non-judgemental way to help you understand your problems, what might have caused them or be keeping them going, and what you could do differently can make a huge difference.
Are you looking for a counsellor who is not only experienced but also truly affirming of your gender, sexuality, and relationship diversity? If you’ve experienced trauma, you may be seeking someone who is informed and experienced. You deserve to feel safe, understood, and supported as you bring your whole self into therapy, without the need to educate your counsellor about your identities. I bring a wealth of experience in both these areas, shaped by my clinical practice, my research on LGBTQIA+ health, and my academic background.
Are you looking for a counsellor who is not only experienced but also truly affirming of your gender, sexuality, and relationship diversity? If you’ve experienced trauma, you may be seeking someone who is informed and experienced. You deserve to feel safe, understood, and supported as you bring your whole self into therapy, without the need to educate your counsellor about your identities. I bring a wealth of experience in both these areas, shaped by my clinical practice, my research on LGBTQIA+ health, and my academic background.
How does your Counsellor compare?
Number of Counsellors in Heywood
< 10
Counsellors in Heywood who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Stress |
| 83% | Relationship Issues |
| 83% | Bereavement |
| 67% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 100% | Bupa |
| 100% | Aviva |
| 100% | AXA PPP |
How Counsellors in Heywood see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Heywood?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.