Anxiety Counselling in Heybridge
Offering adults and young people compassion, emotional support & understanding to freely explore your experiences. Together, within a safe space, we can navigate the life's challenges you face together within our therapy sessions.
Offering adults and young people compassion, emotional support & understanding to freely explore your experiences. Together, within a safe space, we can navigate the life's challenges you face together within our therapy sessions.
Hello and thank you for visiting my profile. Change is a major factor in a person's life. It can be out of our control or in our control, either one can sometimes bring uncertainties, confusion, pain and unanswered questions. This can bring within ourselves a lost feeling and sometimes can be a lonely place. We all have the potential to find our way through tough times. Therapy helps to find ourselves, or maybe you have never had the opportunity to identify the person within. Whatever your circumstances are, your first positive step is reading my profile the rest of your steps we can walk together in a safe and trusted place.
Hello and thank you for visiting my profile. Change is a major factor in a person's life. It can be out of our control or in our control, either one can sometimes bring uncertainties, confusion, pain and unanswered questions. This can bring within ourselves a lost feeling and sometimes can be a lonely place. We all have the potential to find our way through tough times. Therapy helps to find ourselves, or maybe you have never had the opportunity to identify the person within. Whatever your circumstances are, your first positive step is reading my profile the rest of your steps we can walk together in a safe and trusted place.
Anxiety can feel overwhelming and prevent you from living life purposefully, but with the right strategies and problem-solving solutions you can begin to navigate life’s complexities with confidence, turning anxiety into a new found excitement for life!
My approach is relational and flexible, I use talking therapy, creative interventions, CBT and skill building to help my clients reflect and learn more about themselves. I have a personal interest in neurodiversity where my aim is to enable agency and self compassion for the individual whilst providing support and better understanding within the family.
Anxiety can feel overwhelming and prevent you from living life purposefully, but with the right strategies and problem-solving solutions you can begin to navigate life’s complexities with confidence, turning anxiety into a new found excitement for life!
My approach is relational and flexible, I use talking therapy, creative interventions, CBT and skill building to help my clients reflect and learn more about themselves. I have a personal interest in neurodiversity where my aim is to enable agency and self compassion for the individual whilst providing support and better understanding within the family.
I have over 20 years experience of providing therapeutic support to both children, young people, parents adults in a range of different settings who may be experiencing mental distress, trauma or behavioural issues such as low mood, anxiety, depression, irrational fears and phobias, exam stress / work-related stress.
I can provide a safe, warm, friendly and confidential space for you to explore your worries / concerns. As I am integrative trained I can provide both traditional talking therapy as well as working more creatively with children/young people and parents using a range of art and play based mediums such as sand tray, painting, clay, music etc.
I have over 20 years experience of providing therapeutic support to both children, young people, parents adults in a range of different settings who may be experiencing mental distress, trauma or behavioural issues such as low mood, anxiety, depression, irrational fears and phobias, exam stress / work-related stress.
I can provide a safe, warm, friendly and confidential space for you to explore your worries / concerns. As I am integrative trained I can provide both traditional talking therapy as well as working more creatively with children/young people and parents using a range of art and play based mediums such as sand tray, painting, clay, music etc.
More Therapists Nearby
Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas.
I have worked in the NHS for over 9 years, working with people affected by life changing or life limiting health conditions. I have also worked with clients who are bereaved. I previously worked for a mental health charity, supporting clients experiencing extreme stress, relationship challenges, anxiety or depression and those needing anger management.
Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas.
I have worked in the NHS for over 9 years, working with people affected by life changing or life limiting health conditions. I have also worked with clients who are bereaved. I previously worked for a mental health charity, supporting clients experiencing extreme stress, relationship challenges, anxiety or depression and those needing anger management.
I'm Paul Linger, a mental health advocate with a unique blend of experience spanning over a decade. My journey has taken me through diverse sectors such as the NHS, youth services, local authorities, addiction services, and specialised support for individuals with autism and additional needs. This rich background equips me with a comprehensive understanding of mental health issues and a versatile approach to support. My practice believes in the power of collaboration, challenges, relisence and exploration of self.
I'm Paul Linger, a mental health advocate with a unique blend of experience spanning over a decade. My journey has taken me through diverse sectors such as the NHS, youth services, local authorities, addiction services, and specialised support for individuals with autism and additional needs. This rich background equips me with a comprehensive understanding of mental health issues and a versatile approach to support. My practice believes in the power of collaboration, challenges, relisence and exploration of self.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
If you are feeling lost or overwhelmed by past, present, or future concerns, I can offer a warm, non-judgmental space to explore these experiences at your own pace.
I have practiced therapeutically for over 7 years, and I am highly experienced in working across diverse socio-cultural backgrounds and settings- including the NHS and Third-sector organisations.
I have a BSc & MSc in Psychology, and I am nearing completion of my Doctoral Training in Counselling Psychology & Psychotherapy.
My clinical work is confidentially and robustly supported by a highly qualified and experienced Clinical Supervisior.
If you’re struggling with anxiety, feeling sad or numb, depression, grief, relationship difficulties, or a sense of being stuck, it can be hard to know where to begin.
I have a wide range of experience, including working with parents (both new parents and those raising teenagers), young adults, individuals navigating major life transitions or uncertainty, people coping with loss or a health diagnoses that impact their lives, and men who statistically find it more difficult to access therapy.
If you’re struggling with anxiety, feeling sad or numb, depression, grief, relationship difficulties, or a sense of being stuck, it can be hard to know where to begin.
I have a wide range of experience, including working with parents (both new parents and those raising teenagers), young adults, individuals navigating major life transitions or uncertainty, people coping with loss or a health diagnoses that impact their lives, and men who statistically find it more difficult to access therapy.
You may be feeling anxious, stressed, burnt out or overwhelmed by everything you’re carrying right now—whether it’s work pressure, relationship difficulties or the impact of a long-term health condition.
We offer warm, evidence-based psychological support using CBT, EMDR, ACT and CFT, always shaped around what you need most. With many years of NHS experience across our team, we help you understand your emotions, build coping skills, strengthen resilience and reconnect with your strengths. Therapy is available in English, Polish and Italian.
You may be feeling anxious, stressed, burnt out or overwhelmed by everything you’re carrying right now—whether it’s work pressure, relationship difficulties or the impact of a long-term health condition.
We offer warm, evidence-based psychological support using CBT, EMDR, ACT and CFT, always shaped around what you need most. With many years of NHS experience across our team, we help you understand your emotions, build coping skills, strengthen resilience and reconnect with your strengths. Therapy is available in English, Polish and Italian.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame.
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body. Our potential for change, relationship issues and the impact of dyslexia are other keen themes of exploration. The focus of my 'CPD' is currently to develop a working understanding of the systemic constellation approach.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame.
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body. Our potential for change, relationship issues and the impact of dyslexia are other keen themes of exploration. The focus of my 'CPD' is currently to develop a working understanding of the systemic constellation approach.
In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
My practice incorporates multiple approaches, including Cognitive Behavioral Therapy (CBT), EMDR, Compassion-Focused Therapy, Coaching Psychology and Creative approaches, ensuring personalised and effective care. I am committed to creating a warm, safe, and collaborative environment where we can work together to support your growth and goals.
In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
My practice incorporates multiple approaches, including Cognitive Behavioral Therapy (CBT), EMDR, Compassion-Focused Therapy, Coaching Psychology and Creative approaches, ensuring personalised and effective care. I am committed to creating a warm, safe, and collaborative environment where we can work together to support your growth and goals.
My clients come from a variety of different cultures and backgrounds, bringing with them a broad spectrum of emotional difficulties including; anxiety, depression, bereavement, relationship problems, sadness and feelings of panic.
I am an experienced Psychodynamic Counsellor offering affordable counselling to those who feel burdened by emotional problems in their lives. I understand that starting counselling is an important decision for you and can be a daunting prospect; choosing the right counsellor, wondering what will happen and if and how you can feel better. If this is how you feel, you are not alone.
My clients come from a variety of different cultures and backgrounds, bringing with them a broad spectrum of emotional difficulties including; anxiety, depression, bereavement, relationship problems, sadness and feelings of panic.
I am an experienced Psychodynamic Counsellor offering affordable counselling to those who feel burdened by emotional problems in their lives. I understand that starting counselling is an important decision for you and can be a daunting prospect; choosing the right counsellor, wondering what will happen and if and how you can feel better. If this is how you feel, you are not alone.
Wrestling with these feelings may give rise to anxiety or feeling withdrawn and low.
The opportunity to express yourself in this way can be beneficial in itself. Therapy also aims to facilitate an understanding of how our feelings are connected to our experiences, our circumstances and our expectations. In essence, therapy is a relationship that provides a platform for understanding yourself and bringing about positive changes.
Wrestling with these feelings may give rise to anxiety or feeling withdrawn and low.
The opportunity to express yourself in this way can be beneficial in itself. Therapy also aims to facilitate an understanding of how our feelings are connected to our experiences, our circumstances and our expectations. In essence, therapy is a relationship that provides a platform for understanding yourself and bringing about positive changes.
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you.
My approach is integrative which means I can work with many different approaches & techniques to find the best way that suits you. I offer you a safe facilitating space to talk about what is causing problems in your life. With empathy and compassion I can help you understand your present and your past, enabling you to lead a more fulfilled and happier life.
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you.
My approach is integrative which means I can work with many different approaches & techniques to find the best way that suits you. I offer you a safe facilitating space to talk about what is causing problems in your life. With empathy and compassion I can help you understand your present and your past, enabling you to lead a more fulfilled and happier life.
I have dedicated the last 10 years of my career to working within the mental health and wellbeing services, and this has left me with the skills and expertise to support those in a variety of situations and from a range of different backgrounds. I offer brief (6-12 sessions) and longer term (open ended) counselling and psychotherapy. Being an Integrative Psychotherapist means that I am able to adapt therapy around you and use different approaches based on what is most appropriate for you and your needs. My approach to therapy is warm, collaborative, relational, interactive and creative.
I have dedicated the last 10 years of my career to working within the mental health and wellbeing services, and this has left me with the skills and expertise to support those in a variety of situations and from a range of different backgrounds. I offer brief (6-12 sessions) and longer term (open ended) counselling and psychotherapy. Being an Integrative Psychotherapist means that I am able to adapt therapy around you and use different approaches based on what is most appropriate for you and your needs. My approach to therapy is warm, collaborative, relational, interactive and creative.
People can come to therapy for all sorts of reasons: they might be struggling at work or feeling dissatisfied in a relationship or coming to terms with a traumatic childhood. They might need a different approach depending on their goals - so a more structured, goal based intervention might be suitable for someone who wants to be more effective in the workplace. The person affected by a traumatic past might want to develop a stronger abiity to self-soothe - this could be through guided imagery, relaxation, breathing or just through experiencing the therapeutic relationship as safe and accepting.
People can come to therapy for all sorts of reasons: they might be struggling at work or feeling dissatisfied in a relationship or coming to terms with a traumatic childhood. They might need a different approach depending on their goals - so a more structured, goal based intervention might be suitable for someone who wants to be more effective in the workplace. The person affected by a traumatic past might want to develop a stronger abiity to self-soothe - this could be through guided imagery, relaxation, breathing or just through experiencing the therapeutic relationship as safe and accepting.
I am a qualified integrative, relational counsellor based in South East London. I am a Registered Member of the BACP (MBACP) and work in line with their Code of Ethics. I practice from my calm, quiet, private garden space, surrounded by trees and nature, in between Hither Green and Catford. I also offer sessions online via Zoom. I provide a confidential, non-judgmental and supportive space where you will be properly listened to, and where we can work together to more fully understand your situation and collaborate to find ways to help you move towards feeling more free, creative, joyful and whole.
I am a qualified integrative, relational counsellor based in South East London. I am a Registered Member of the BACP (MBACP) and work in line with their Code of Ethics. I practice from my calm, quiet, private garden space, surrounded by trees and nature, in between Hither Green and Catford. I also offer sessions online via Zoom. I provide a confidential, non-judgmental and supportive space where you will be properly listened to, and where we can work together to more fully understand your situation and collaborate to find ways to help you move towards feeling more free, creative, joyful and whole.
Many are navigating anxiety, burnout, relationship challenges or a period of transition — whether in their career, identity or sense of direction.
I work at the intersection of counselling and coaching, supporting those ready to understand themselves more deeply and move forward with intention. Our work brings together insight, clarity and practical direction to create meaningful, lasting change.
Many are navigating anxiety, burnout, relationship challenges or a period of transition — whether in their career, identity or sense of direction.
I work at the intersection of counselling and coaching, supporting those ready to understand themselves more deeply and move forward with intention. Our work brings together insight, clarity and practical direction to create meaningful, lasting change.
Therapy can assist in a variety of ways, from being a place to express feelings and thoughts without judgment and in confidence, to exploring deeply traumatic experiences with professional support. It can be a form of personal development - an opportunity to increase your self-awareness, become more emotionally robust, learn about your life story and develop your understanding of how you came to be who you are today. Whatever brings you to therapy, I will provide a safe, professional and confidential space for you to explore, discover, grow and change.
Therapy can assist in a variety of ways, from being a place to express feelings and thoughts without judgment and in confidence, to exploring deeply traumatic experiences with professional support. It can be a form of personal development - an opportunity to increase your self-awareness, become more emotionally robust, learn about your life story and develop your understanding of how you came to be who you are today. Whatever brings you to therapy, I will provide a safe, professional and confidential space for you to explore, discover, grow and change.
I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Neurodivergence, Attachment, Loss, Stress, OCD, Anxiety, Sleep issues and Depression.
I offer short and long term counselling to children, individuals and couples. Using an Integrative approach it allows the flexibility needed to offer tailor-made counselling for you. The core of Integrative Counselling is the relationship, it allows the therapeutic process to work and why finding the right therapist for you is so important. Get in touch.
I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Neurodivergence, Attachment, Loss, Stress, OCD, Anxiety, Sleep issues and Depression.
I offer short and long term counselling to children, individuals and couples. Using an Integrative approach it allows the flexibility needed to offer tailor-made counselling for you. The core of Integrative Counselling is the relationship, it allows the therapeutic process to work and why finding the right therapist for you is so important. Get in touch.
Nearby Anxiety Counsellors Searches for Heybridge
- Basildon
- Billericay
- Chelmsford
- Danbury
- Great Baddow
- Hatfield Peverel
- Hockley
- Ingatestone
- Rayleigh
- South Woodham Ferrers
- Wickford
- Witham
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.