Transactional Analysis Counselling in Hessle
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
We will use Transactional Analysis (TA) to explore negative beliefs created unconsciously from your early life experiences.
Are you looking for a neurodivergent therapist? I have a special interest in working with late diagnosed neurodivergent adults (Autism/ADHD/AuDHD) or if you are questioning your neurodivergent identity. From my own lived experience, I strongly relate to people who have felt misunderstood and experienced difficulties with fitting in with others. You may be hiding your struggles behind a mask which can be exhausting to maintain in the long term. Now might be the time to slow down and reconnect with your authentic self.
We will use Transactional Analysis (TA) to explore negative beliefs created unconsciously from your early life experiences.
Are you looking for a neurodivergent therapist? I have a special interest in working with late diagnosed neurodivergent adults (Autism/ADHD/AuDHD) or if you are questioning your neurodivergent identity. From my own lived experience, I strongly relate to people who have felt misunderstood and experienced difficulties with fitting in with others. You may be hiding your struggles behind a mask which can be exhausting to maintain in the long term. Now might be the time to slow down and reconnect with your authentic self.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
More Therapists Nearby
Hi, I’m Sarah. Thank you for visiting my page. Many of the people I work with feel lost always giving, doing, or achieving, yet unsure who they are beneath it all. They might look confident but carry quiet self-doubt or a sense of “not enough.” I offer a calm, compassionate space to slow down and reconnect. As someone who’s neurodiverse, I bring empathy, creativity, and warmth to my work, helping you feel truly heard and more at ease in your own skin.
Hi, I’m Sarah. Thank you for visiting my page. Many of the people I work with feel lost always giving, doing, or achieving, yet unsure who they are beneath it all. They might look confident but carry quiet self-doubt or a sense of “not enough.” I offer a calm, compassionate space to slow down and reconnect. As someone who’s neurodiverse, I bring empathy, creativity, and warmth to my work, helping you feel truly heard and more at ease in your own skin.
Working mainly with a Relational Transactional Analysis approach, I offer you the opportunity to explore past or present difficulties around; trauma, abuse, work, relationships, loss, grief, or anything else that might be troubling you.
This may be the first time you have decided to seek counselling or psychotherapy, or working with me, may be part of an ongoing personal journey to enhance your life further. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life. Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
Working mainly with a Relational Transactional Analysis approach, I offer you the opportunity to explore past or present difficulties around; trauma, abuse, work, relationships, loss, grief, or anything else that might be troubling you.
This may be the first time you have decided to seek counselling or psychotherapy, or working with me, may be part of an ongoing personal journey to enhance your life further. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life. Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
Life can feel overwhelming when you’ve spent too long holding everything together.
You may feel exhausted, disconnected from yourself, or stuck in patterns that no longer make sense. Perhaps you’ve lost confidence, feel anxious or on edge, or find it difficult to set boundaries without guilt. Many people reach a point where they realise they can’t keep going the way they have been — and they’re ready for clarity, not clichés.
I’m Pam, a Person‑Centred Counsellor offering a calm, grounded space to think, feel, and make sense of what’s happening beneath the surface.
Life can feel overwhelming when you’ve spent too long holding everything together.
You may feel exhausted, disconnected from yourself, or stuck in patterns that no longer make sense. Perhaps you’ve lost confidence, feel anxious or on edge, or find it difficult to set boundaries without guilt. Many people reach a point where they realise they can’t keep going the way they have been — and they’re ready for clarity, not clichés.
I’m Pam, a Person‑Centred Counsellor offering a calm, grounded space to think, feel, and make sense of what’s happening beneath the surface.
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
Im an Accredited Psychotherapist, specialising in trauma. I have experience privately, charity sector, and NHS. I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events. I implement Mindfulness approaches. Offering highly effective treatments designed to ease distress, and implement lasting changes. Seeking support is a major life step. I commit to providing safe, professional treatment plans to sensitively support and empower you, deepen your self-understanding and create positive changes for a life you truly value
Im an Accredited Psychotherapist, specialising in trauma. I have experience privately, charity sector, and NHS. I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events. I implement Mindfulness approaches. Offering highly effective treatments designed to ease distress, and implement lasting changes. Seeking support is a major life step. I commit to providing safe, professional treatment plans to sensitively support and empower you, deepen your self-understanding and create positive changes for a life you truly value
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
Are you puzzled why 'things' are not working out for you ? Do you feel 'stressed all the time ? Are you curious about why you are the person you are ? Why you live the life you do ? Is there a pattern you recognise about yourself, that you 'don't get' but seems unchangeable? Do you feel 'stuck' and unable to live the life you want? Does that desire to live the best life you can seem limited by illness or a potential or actual genetic blue print that isn't changeable ? If you have any of these thoughts or similar, then I can help you to find your answers. I have energy, experience, resources and commitment for this work with you.
If you feel overwhelmed, anxious, lost, worried, or you are managing on a day to day basis but feel that “something’s not quite right”, you are not alone. Those around you may have no idea of the struggles that are happening inside you, but by working together we can explore those struggles and bring them into the light. We can look at the repeating patterns that are often a result of early experiences that continue to affect our lives. We can challenge these patterns to help you make changes that are important to you
If you feel overwhelmed, anxious, lost, worried, or you are managing on a day to day basis but feel that “something’s not quite right”, you are not alone. Those around you may have no idea of the struggles that are happening inside you, but by working together we can explore those struggles and bring them into the light. We can look at the repeating patterns that are often a result of early experiences that continue to affect our lives. We can challenge these patterns to help you make changes that are important to you
Diploma in Psychotherapy ( Transactional Analysis) Ellesmere Centre 2020 ; Diploma in Occupational Therapy 2006 , Poland
Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings.
Diploma in Psychotherapy ( Transactional Analysis) Ellesmere Centre 2020 ; Diploma in Occupational Therapy 2006 , Poland
Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings.
Our need for human closeness can bring joy, but also be a source of distress. When relationships are troubled, you may feel anxious, depressed, disconnected or 'grown a part', unsure how to move forward or 'going round in circles'. You might need a safe, compassionate space to explore your feelings, heal wounds, gain clarity and feel secure and connected again. Whether you’re hoping to improve communication, rebuild trust, or decide on the future of a relationship, I’m here to help by offering a supportive space where you can talk freely, be heard without judgement, and find new ways to move toward meaningful connection and peace.
Our need for human closeness can bring joy, but also be a source of distress. When relationships are troubled, you may feel anxious, depressed, disconnected or 'grown a part', unsure how to move forward or 'going round in circles'. You might need a safe, compassionate space to explore your feelings, heal wounds, gain clarity and feel secure and connected again. Whether you’re hoping to improve communication, rebuild trust, or decide on the future of a relationship, I’m here to help by offering a supportive space where you can talk freely, be heard without judgement, and find new ways to move toward meaningful connection and peace.
I’m a trained Transactional Analysis therapist.
I’m a qualified psychotherapist with a practice in the centre of Beverley, offering face-to-face and online therapy for individual clients. I’m deeply committed to therapy and the benefits it can bring. Whatever issue you may be facing, I’m able to provide a safe, confidential space for you to work through your personal challenges, help you make sense of your experiences, and explore ways to bring a greater sense of clarity and understanding to those experiences. My original background is in teaching and research, and my research addresses lived experience from a personal perspective, which is at the core of my psychotherapy work.
I’m a trained Transactional Analysis therapist.
I’m a qualified psychotherapist with a practice in the centre of Beverley, offering face-to-face and online therapy for individual clients. I’m deeply committed to therapy and the benefits it can bring. Whatever issue you may be facing, I’m able to provide a safe, confidential space for you to work through your personal challenges, help you make sense of your experiences, and explore ways to bring a greater sense of clarity and understanding to those experiences. My original background is in teaching and research, and my research addresses lived experience from a personal perspective, which is at the core of my psychotherapy work.
Hello, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adults. I have training in EMDR and have many years experience working with children and families within settings, such as hospices, charities, clinical settings, LAC teams and in the community. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and seeing the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
Please note I am not accepting new child referrals presently
Hello, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adults. I have training in EMDR and have many years experience working with children and families within settings, such as hospices, charities, clinical settings, LAC teams and in the community. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and seeing the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
Please note I am not accepting new child referrals presently
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
You may feel anxious, overwhelmed, or stuck in patterns that no longer serve you. Perhaps past experiences or relational wounds still affect your confidence, relationships, or sense of self. You want to understand why you react the way you do, feel more emotionally steady, and build healthier ways of coping. Above all, you want to feel safe, understood, and able to move forward with greater clarity and resilience.
You may feel anxious, overwhelmed, or stuck in patterns that no longer serve you. Perhaps past experiences or relational wounds still affect your confidence, relationships, or sense of self. You want to understand why you react the way you do, feel more emotionally steady, and build healthier ways of coping. Above all, you want to feel safe, understood, and able to move forward with greater clarity and resilience.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
Are you struggling with the challenges of being neurodivergent? Would you like to learn how to thrive with your neurodivergence? You may have a diagnosis, be self-identifying or curious. I am a neurodivergent affirming therapeutic counsellor who has a special interest in supporting young people and adults with ADHD, Autism and AuDHD.
Do you experience anxiety, depression, or low self-esteem? Have feelings of being overwhelmed or burnout? Some challenges of ADHD, Autism and AuDHD may be impacting your behaviours, relationships, work or education/study which can lead to a lack of confidence and difficulties achieving your goals.
Are you struggling with the challenges of being neurodivergent? Would you like to learn how to thrive with your neurodivergence? You may have a diagnosis, be self-identifying or curious. I am a neurodivergent affirming therapeutic counsellor who has a special interest in supporting young people and adults with ADHD, Autism and AuDHD.
Do you experience anxiety, depression, or low self-esteem? Have feelings of being overwhelmed or burnout? Some challenges of ADHD, Autism and AuDHD may be impacting your behaviours, relationships, work or education/study which can lead to a lack of confidence and difficulties achieving your goals.
Being open and honest is all I could ask for in a client. The rest will come over time to be able to work through goals or challenges currently being faced. I'm interested in the motivation of what initiates the contact from a client to a counsellor and how this motivation can be harnessed to bring about positive change.
Being open and honest is all I could ask for in a client. The rest will come over time to be able to work through goals or challenges currently being faced. I'm interested in the motivation of what initiates the contact from a client to a counsellor and how this motivation can be harnessed to bring about positive change.