In Person Counselling in Hessle
I deliver remote therapy online via zoom or telephone, or can offer face to face therapy from Hessle or Willerby, East Yorkshire.
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 14 years experience working in healthcare. I use CBT and EMDR to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
I deliver remote therapy online via zoom or telephone, or can offer face to face therapy from Hessle or Willerby, East Yorkshire.
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 14 years experience working in healthcare. I use CBT and EMDR to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
Hello. I am a professionally qualified, Person Centred Counsellor based in Hessle, East Yorkshire. This form of therapy promotes a non-directive, empathetic, non-judgemental approach which can empower and motivate, assisting you to make informed choices. We can work together at a pace tailored to you, to explore and find clarity in the difficulties you may be experiencing. I run my practice from an office based in Anlaby, providing a safe space to explore the difficulties, both past and present . I can provide an environment where you feel listened to and truly heard which in itself can be a healing experience.
Hello. I am a professionally qualified, Person Centred Counsellor based in Hessle, East Yorkshire. This form of therapy promotes a non-directive, empathetic, non-judgemental approach which can empower and motivate, assisting you to make informed choices. We can work together at a pace tailored to you, to explore and find clarity in the difficulties you may be experiencing. I run my practice from an office based in Anlaby, providing a safe space to explore the difficulties, both past and present . I can provide an environment where you feel listened to and truly heard which in itself can be a healing experience.
Outdoor therapy can be helpful for those who find conversation easier side by side rather than face to face, or who find that movement and being in nature support a greater sense of ease and openness.
Many people seek therapy when they are feeling stuck, overwhelmed, or disconnected from themselves and their lives. You may be looking for a different approach after trying to manage on your own or finding that previous therapy hasn’t quite felt like the right fit.
You might find yourself wanting space to think more clearly, to make sense of things, or to reconnect with what feels important. You might be curious about a more experiential and embodied way of working therapeutically. I offer outdoor therapy in natural spaces across East Yorkshire, where we work together in a living environment rather than inside a therapy room.
Outdoor therapy can be helpful for those who find conversation easier side by side rather than face to face, or who find that movement and being in nature support a greater sense of ease and openness.
Many people seek therapy when they are feeling stuck, overwhelmed, or disconnected from themselves and their lives. You may be looking for a different approach after trying to manage on your own or finding that previous therapy hasn’t quite felt like the right fit.
You might find yourself wanting space to think more clearly, to make sense of things, or to reconnect with what feels important. You might be curious about a more experiential and embodied way of working therapeutically. I offer outdoor therapy in natural spaces across East Yorkshire, where we work together in a living environment rather than inside a therapy room.
I currently have availability for online sessions and a wait for in person sessions.
I specialise in working with post traumatic stress and moral injury, including occupational trauma faced by veterans, emergency services and health and social care workers. I have ten years of NHS experience including providing support to hospital staff, many of whom work in high-stress environments, and working with complex post traumatic stress including asylum seeker and refugee populations. This wide range of experience has deepened my understanding of trauma, burnout, and the emotional toll of high-pressure roles, which I bring to my work with professionals.
I currently have availability for online sessions and a wait for in person sessions.
I specialise in working with post traumatic stress and moral injury, including occupational trauma faced by veterans, emergency services and health and social care workers. I have ten years of NHS experience including providing support to hospital staff, many of whom work in high-stress environments, and working with complex post traumatic stress including asylum seeker and refugee populations. This wide range of experience has deepened my understanding of trauma, burnout, and the emotional toll of high-pressure roles, which I bring to my work with professionals.
Are you looking for a neurodivergent therapist? I have a special interest in working with late diagnosed neurodivergent adults (Autism/ADHD/AuDHD) or if you are questioning your neurodivergent identity. From my own lived experience, I strongly relate to people who have felt misunderstood and experienced difficulties with fitting in with others. You may be hiding your struggles behind a mask which can be exhausting to maintain in the long term. Now might be the time to slow down and reconnect with your authentic self.
Are you looking for a neurodivergent therapist? I have a special interest in working with late diagnosed neurodivergent adults (Autism/ADHD/AuDHD) or if you are questioning your neurodivergent identity. From my own lived experience, I strongly relate to people who have felt misunderstood and experienced difficulties with fitting in with others. You may be hiding your struggles behind a mask which can be exhausting to maintain in the long term. Now might be the time to slow down and reconnect with your authentic self.
I offer face to face sessions if you are local to West Hull or sessions via Team and I have found this a successful platform for counselling
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
I offer face to face sessions if you are local to West Hull or sessions via Team and I have found this a successful platform for counselling
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
I offer therapy sessions in person, online and via telephone.
Hello and thank you for taking the time to visit me,
Question - Is this you?
'Your body feels on edge all the time for no clear reason'
'You replay conversations and overthink everything'
You have intrusive thoughts on constant replay'
'Your mind wont shut down causing you bad sleep patterns'
When we experience any of the above it can be very debilitating both bodily and emotionally. We can experience physical pains, headaches, stomach upsets, overwhelming tiredness and our emotions can spiral between tears and anger draining our energy and stop us from leading a full and happy life. I'm here to help you find your answers.
I offer therapy sessions in person, online and via telephone.
Hello and thank you for taking the time to visit me,
Question - Is this you?
'Your body feels on edge all the time for no clear reason'
'You replay conversations and overthink everything'
You have intrusive thoughts on constant replay'
'Your mind wont shut down causing you bad sleep patterns'
When we experience any of the above it can be very debilitating both bodily and emotionally. We can experience physical pains, headaches, stomach upsets, overwhelming tiredness and our emotions can spiral between tears and anger draining our energy and stop us from leading a full and happy life. I'm here to help you find your answers.
I offer in person, 60 minute sessions.
The way we experience ourselves, others and the world around us is influenced by what’s happening in our minds. Our minds are amazingly resourceful at developing ways to keep us safe throughout our lives. These resources inform our patterns, how we relate to others, to ourselves, how we cope with stressors. But what if these patterns aren’t so helpful anymore? Maybe the alarm bells of anxiety wont turn off, or you feel detached from experiences you want to be grounded for? I provide a warm, non-judgemental and empathetic space where together, we can become aware of and explore these patterns while developing new internal resources.
I offer in person, 60 minute sessions.
The way we experience ourselves, others and the world around us is influenced by what’s happening in our minds. Our minds are amazingly resourceful at developing ways to keep us safe throughout our lives. These resources inform our patterns, how we relate to others, to ourselves, how we cope with stressors. But what if these patterns aren’t so helpful anymore? Maybe the alarm bells of anxiety wont turn off, or you feel detached from experiences you want to be grounded for? I provide a warm, non-judgemental and empathetic space where together, we can become aware of and explore these patterns while developing new internal resources.
I offer therapy sessions both in person and online via video link.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand. You might be people-pleasing, overthinking, struggling in relationships, or feeling that something is not quite right. I work with adults facing anxiety, low mood, relationship difficulties and life transitions, offering a space to explore what is happening beneath the surface and begin to move forward.
I offer therapy sessions both in person and online via video link.
You may feel anxious, low in mood, or stuck in patterns you cannot fully understand. You might be people-pleasing, overthinking, struggling in relationships, or feeling that something is not quite right. I work with adults facing anxiety, low mood, relationship difficulties and life transitions, offering a space to explore what is happening beneath the surface and begin to move forward.
I offer video and face to face counselling in my comfortable therapy room.
I believe in a collaborative approach where we work together to understand your needs and find solutions that work for you by taking small, steady steps and sometimes a leap as we progress. I will offer you the space and time out from a busy world to explore your thoughts, feelings, and experiences, allowing you to process your feelings at your pace.
I offer video and face to face counselling in my comfortable therapy room.
I believe in a collaborative approach where we work together to understand your needs and find solutions that work for you by taking small, steady steps and sometimes a leap as we progress. I will offer you the space and time out from a busy world to explore your thoughts, feelings, and experiences, allowing you to process your feelings at your pace.
I am a highly experienced and specialist Clinical Psychologist with 22 years of NHS experience, working predominantly with adults and adolescents suffering a variety of mental health difficulties. I offer individual, couples and some family therapies employing a range of person-centred and evidence based therapies. I have a particular interest in working with childhood and complex trauma, PTSD, dissociative disorders, personality disorder, mood disorders, eating disorders and attachment/relationship difficulties. I practice MBT, DBT, trauma processing therapies, CAT and CFT to tailor individualised intervention packages of care.
I am a highly experienced and specialist Clinical Psychologist with 22 years of NHS experience, working predominantly with adults and adolescents suffering a variety of mental health difficulties. I offer individual, couples and some family therapies employing a range of person-centred and evidence based therapies. I have a particular interest in working with childhood and complex trauma, PTSD, dissociative disorders, personality disorder, mood disorders, eating disorders and attachment/relationship difficulties. I practice MBT, DBT, trauma processing therapies, CAT and CFT to tailor individualised intervention packages of care.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
More Therapists Nearby
I offer therapy both in person and online.
You may feel like your friends are moving on with their lives, while you remain stuck. You know you want things to change, but you keep putting it off until tomorrow. Then you wake in the night, convinced that life is passing you by.
The more time passes, the more you feel it’s your fault. You tell yourself it “should” be easy to make changes. You call yourself “lazy", or "not good enough". This self-critical way of thinking saps your energy, making it even harder to take steps towards change.
I work with adults who feel caught between the part of themselves that wants to make changes and the part that feels stuck.
I offer therapy both in person and online.
You may feel like your friends are moving on with their lives, while you remain stuck. You know you want things to change, but you keep putting it off until tomorrow. Then you wake in the night, convinced that life is passing you by.
The more time passes, the more you feel it’s your fault. You tell yourself it “should” be easy to make changes. You call yourself “lazy", or "not good enough". This self-critical way of thinking saps your energy, making it even harder to take steps towards change.
I work with adults who feel caught between the part of themselves that wants to make changes and the part that feels stuck.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
I offer therapy sessions in-person or online via video.
Are you overwhelmed by grief, anxiety, depression, or the lasting effects of difficult relationships? Feeling isolated, stuck, or unsure how to move forward. To feel understood, supported, and empowered—to reconnect with a sense of self, regain emotional balance, and move toward with a more hopeful, grounded future.
I offer therapy sessions in-person or online via video.
Are you overwhelmed by grief, anxiety, depression, or the lasting effects of difficult relationships? Feeling isolated, stuck, or unsure how to move forward. To feel understood, supported, and empowered—to reconnect with a sense of self, regain emotional balance, and move toward with a more hopeful, grounded future.
I offer therapy sessions in-person, online via zoom or telephone.
Hello, I am a qualified psychotherapist who has been working in private practice for over 22 years and I am accredited with UKCP. I offer both long and short term therapy to individuals and couples who are experiencing personal issues which can affect relationships and general outlook on life. Please feel free to browse my profile and make contact if you would like to know more about me and how I work.
I offer therapy sessions in-person, online via zoom or telephone.
Hello, I am a qualified psychotherapist who has been working in private practice for over 22 years and I am accredited with UKCP. I offer both long and short term therapy to individuals and couples who are experiencing personal issues which can affect relationships and general outlook on life. Please feel free to browse my profile and make contact if you would like to know more about me and how I work.
I work with people who are facing difficult life issues, some feel depressed and/or anxious, and unsure how to get out of the life position they find themselves in. Others experience problems managing difficult emotions caused by grief or trauma and find themselves in a maze of emotions that feel impossible to navigate. Some experience relational problems; families, partners, work colleagues and other relationships can sometimes be at the centre of hard to mange emotions. I tailor therapy to your needs, we can set goals, explore how we and others function in relationships, or use techniques; I leave these choices to you.
I work with people who are facing difficult life issues, some feel depressed and/or anxious, and unsure how to get out of the life position they find themselves in. Others experience problems managing difficult emotions caused by grief or trauma and find themselves in a maze of emotions that feel impossible to navigate. Some experience relational problems; families, partners, work colleagues and other relationships can sometimes be at the centre of hard to mange emotions. I tailor therapy to your needs, we can set goals, explore how we and others function in relationships, or use techniques; I leave these choices to you.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
I have over 25 years’ experience of working with individuals therapeutically on a 1:1 basis and within a group context. I offer a warm, non-judgmental, safe confidential space, we can explore any aspect of your life together, find meaning and facilitate change when necessary. I respect your individual autonomy, unique sense of the world and personal lived experience. No two people are the same and everyone’s experience is unique to them, my approach fits within this philosophy, I can be flexible and tailor the therapy to meets the individuals needs. Being a Psychodramatist enables me to also work creatively and spontaneously.
I have over 25 years’ experience of working with individuals therapeutically on a 1:1 basis and within a group context. I offer a warm, non-judgmental, safe confidential space, we can explore any aspect of your life together, find meaning and facilitate change when necessary. I respect your individual autonomy, unique sense of the world and personal lived experience. No two people are the same and everyone’s experience is unique to them, my approach fits within this philosophy, I can be flexible and tailor the therapy to meets the individuals needs. Being a Psychodramatist enables me to also work creatively and spontaneously.
Many of us experience times when we are struggling with our emotions or mental health. However sometimes this can go on for too long and it can have a big impact upon our quality of life. We might notice repeating patterns or cycles that feel hard to make sense of or change.
Many of us experience times when we are struggling with our emotions or mental health. However sometimes this can go on for too long and it can have a big impact upon our quality of life. We might notice repeating patterns or cycles that feel hard to make sense of or change.
Nearby In Person Counsellors Searches for Hessle
- Anlaby
- Arnold
- Barton-upon-Humber
- Beverley
- Brigg
- Cottingham
- Hull
- Market Weighton
- North Ferriby
- Scunthorpe
- Swanland
- Willerby
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.