Life Coaching Counselling in Hertford
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength.
I specialise in anxiety, stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts. It usually requires no more than 2 sessions to bring about closure for single traumas. Results are enduring - a follow up of two years showed no relapses, having a 90% success rate.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength.
I specialise in anxiety, stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts. It usually requires no more than 2 sessions to bring about closure for single traumas. Results are enduring - a follow up of two years showed no relapses, having a 90% success rate.
I work alongside people who are navigating the challenging pathway of sadness & often trauma, often stemming from significant life events, relationships or family dynamics.
I currently work as a therapist and most recently as a Clinical Lead in CAMHS for the NHS, following an interim short stint on the personality disorder pathway offering structured clinical management to emotionally unstable personality disorder presentations in individuals & groups. I especially enjoy working with complex emotional needs, those with a diagnosis and who struggle to regulate their emotions and responses. Those who wish to explore their patterns and processes sensitively & carefully.
I especially appreciate, and recognise the full worth of working with adolescents in particular those presenting with self harming a
I work alongside people who are navigating the challenging pathway of sadness & often trauma, often stemming from significant life events, relationships or family dynamics.
I currently work as a therapist and most recently as a Clinical Lead in CAMHS for the NHS, following an interim short stint on the personality disorder pathway offering structured clinical management to emotionally unstable personality disorder presentations in individuals & groups. I especially enjoy working with complex emotional needs, those with a diagnosis and who struggle to regulate their emotions and responses. Those who wish to explore their patterns and processes sensitively & carefully.
I especially appreciate, and recognise the full worth of working with adolescents in particular those presenting with self harming a
I hold diplomas in Humanistic Integrative Psychotherapy, DBT, CFT, and ADHD Coaching.
I help with trauma, personality disorders, ADHD, narcissistic abuse recovery, and more. With lived experience and specialist training, I offer a compassionate, non-judgmental space for healing and growth—online or in-person in Hertfordshire.
I hold diplomas in Humanistic Integrative Psychotherapy, DBT, CFT, and ADHD Coaching.
I help with trauma, personality disorders, ADHD, narcissistic abuse recovery, and more. With lived experience and specialist training, I offer a compassionate, non-judgmental space for healing and growth—online or in-person in Hertfordshire.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working.
I am a transpersonal psychotherapist combining psychotherapy with coaching. I take an integrative approach to my work, meaning that I will encourage you to consider all aspects of your life. We will explore your current concerns, but may also talk about your childhood, how you feel about life’s big questions, who you have become and who you want to be.
If you’re investigating psychotherapists right now, it’s likely something in your life isn’t working.
I am a transpersonal psychotherapist combining psychotherapy with coaching. I take an integrative approach to my work, meaning that I will encourage you to consider all aspects of your life. We will explore your current concerns, but may also talk about your childhood, how you feel about life’s big questions, who you have become and who you want to be.
Whether it be at home, work, or in your personal life you may desire to make change and are unsure of where to begin.
Acknowledging something doesn’t feel ‘right’ and making the choice to seek professional help takes courage, so I want to congratulate you in taking this first step towards healing and self-knowledge. A critical part of my work is the relationship between client and therapist This is a unique relationship built on trust and different from any other.
Whether it be at home, work, or in your personal life you may desire to make change and are unsure of where to begin.
Acknowledging something doesn’t feel ‘right’ and making the choice to seek professional help takes courage, so I want to congratulate you in taking this first step towards healing and self-knowledge. A critical part of my work is the relationship between client and therapist This is a unique relationship built on trust and different from any other.
Whether exploring the depths of your psyche, basking in acceptance, rewiring thought patterns, pondering life's big questions, or nurturing relationships, Lingering Thought
I'm Paul Linger, a mental health advocate with a unique blend of experience spanning over a decade. My journey has taken me through diverse sectors such as the NHS, youth services, local authorities, addiction services, and specialised support for individuals with autism and additional needs. This rich background equips me with a comprehensive understanding of mental health issues and a versatile approach to support. My practice believes in the power of collaboration, challenges, relisence and exploration of self.
Whether exploring the depths of your psyche, basking in acceptance, rewiring thought patterns, pondering life's big questions, or nurturing relationships, Lingering Thought
I'm Paul Linger, a mental health advocate with a unique blend of experience spanning over a decade. My journey has taken me through diverse sectors such as the NHS, youth services, local authorities, addiction services, and specialised support for individuals with autism and additional needs. This rich background equips me with a comprehensive understanding of mental health issues and a versatile approach to support. My practice believes in the power of collaboration, challenges, relisence and exploration of self.
If you are outwardly successful but internally struggling with anxiety, imposter syndrome, or the toll of high-pressure environments, I offer a clinical space that understands the reality of your professional life.
I have a psychodynamic approach to therapy, with a particular focus on relationships to gently reveal insights and understanding as to why you may do what you do and find alternative ways to move beyond painful and repetitive experiences. I am committed to ethical, non-discriminatory practice.
If you are outwardly successful but internally struggling with anxiety, imposter syndrome, or the toll of high-pressure environments, I offer a clinical space that understands the reality of your professional life.
I have a psychodynamic approach to therapy, with a particular focus on relationships to gently reveal insights and understanding as to why you may do what you do and find alternative ways to move beyond painful and repetitive experiences. I am committed to ethical, non-discriminatory practice.
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
The 3 C’s in life, Choice,Chance, Change.
I am a CBT accredited therapist with the BABCP. I have worked for 15yrs with clients from all walks of life, with different problems and issues. I am also experienced with clients with complex issues and long term health conditions. For the last 12yrs also, specialising in ACT therapy, which is a third wave CBT approach.
The 3 C’s in life, Choice,Chance, Change.
I am a CBT accredited therapist with the BABCP. I have worked for 15yrs with clients from all walks of life, with different problems and issues. I am also experienced with clients with complex issues and long term health conditions. For the last 12yrs also, specialising in ACT therapy, which is a third wave CBT approach.
Jenny Southall | Anxiety | Couples | ADHD support
Psychotherapist, MSc, MBACP
1 Endorsed
Serves Area
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
Or you might need a space to open up and be fully heard, to explore who you are and what matters to you, and how to move towards a fulfilling and meaningful life.
I can provide a calm, reassuring and empowering space to explore what matters most to you, support you with living with the impact of abuse, and together we can work at your own pace with care and respect.
Or you might need a space to open up and be fully heard, to explore who you are and what matters to you, and how to move towards a fulfilling and meaningful life.
I can provide a calm, reassuring and empowering space to explore what matters most to you, support you with living with the impact of abuse, and together we can work at your own pace with care and respect.
More Therapists Nearby
Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone .
Family Constellation addresses the unconscious motivation that can lead to some important decision in your life like choosing the career or a particular type of a partner or relationships or attitudes towards money, sex parenthood, All these hidden loyalties are limiting the freedom of choice and options for living a fulfilled life
Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone .
Family Constellation addresses the unconscious motivation that can lead to some important decision in your life like choosing the career or a particular type of a partner or relationships or attitudes towards money, sex parenthood, All these hidden loyalties are limiting the freedom of choice and options for living a fulfilled life
With an emphasis on focus and clarity I will engage at a personal level and agree an appropriate coaching or therapy programme.
Talk to a highly specialised Doctoral level Psychologist, with an excellent reputation.
You may have a degree of complexity which you wish to unravel or quite a straightforward issue which you need to get to understand more cohesively. In any event - I can offer and integrate a range of approaches that is right for you.
I also offer supervision to professionals delivering psychological therapies.
If I'm unable to answer your call immediately please leave a message or send an email and I shall get back to you as soon as possible.
Please note I only offer online sessions.
With an emphasis on focus and clarity I will engage at a personal level and agree an appropriate coaching or therapy programme.
Talk to a highly specialised Doctoral level Psychologist, with an excellent reputation.
You may have a degree of complexity which you wish to unravel or quite a straightforward issue which you need to get to understand more cohesively. In any event - I can offer and integrate a range of approaches that is right for you.
I also offer supervision to professionals delivering psychological therapies.
If I'm unable to answer your call immediately please leave a message or send an email and I shall get back to you as soon as possible.
Please note I only offer online sessions.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
My mission is to provide highly effective life changing and personalised care to individuals so that they can lead a more productive and satisfying life.
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert. My clients are not looking for someone who just listens to them , gives reassurance, or surface-level strategies.
They come to me for clarity without judgement, depth and intensive short term results and a space where insight leads to real, sustainable change. I am very active in the session and offer results
My mission is to provide highly effective life changing and personalised care to individuals so that they can lead a more productive and satisfying life.
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert. My clients are not looking for someone who just listens to them , gives reassurance, or surface-level strategies.
They come to me for clarity without judgement, depth and intensive short term results and a space where insight leads to real, sustainable change. I am very active in the session and offer results
There are times when everyone experiences challenging and distressing feelings which can interfere with everyday life and relationships.
My intention as a therapist is to help you create meaningful change including; increasing self-compassion, self-confidence, achieving your personal goals and a greater sense of well-being. I strive to understand where you are at and where you would like to get to by supporting you to feel safe in embracing change.
There are times when everyone experiences challenging and distressing feelings which can interfere with everyday life and relationships.
My intention as a therapist is to help you create meaningful change including; increasing self-compassion, self-confidence, achieving your personal goals and a greater sense of well-being. I strive to understand where you are at and where you would like to get to by supporting you to feel safe in embracing change.
I offer integrated therapy that combines counselling, hypnotherapy, and coaching.
One monthly cost, less than what most people pay for a single session. Not per session. No booking. No waiting.
You keep thinking about something and can’t quite settle it.
A conversation that didn’t sit right. A decision you keep going back to. Something small that’s stayed with you longer than it should.
It’s not always something you want to book sessions for or explain to someone else. But leaving it doesn’t help either.
You need a way to go through it while it’s still on your mind, so it stops circling and starts making sense.
I offer integrated therapy that combines counselling, hypnotherapy, and coaching.
One monthly cost, less than what most people pay for a single session. Not per session. No booking. No waiting.
You keep thinking about something and can’t quite settle it.
A conversation that didn’t sit right. A decision you keep going back to. Something small that’s stayed with you longer than it should.
It’s not always something you want to book sessions for or explain to someone else. But leaving it doesn’t help either.
You need a way to go through it while it’s still on your mind, so it stops circling and starts making sense.
I provide a safe and confidential space for my clients to talk and explore the challenges they are facing and how this impacts their life.
I have experience of working with a diverse range of clients, and positively support and work with LGBTQ+ clients and couples. Difficulties I work through with clients include anxiety, low mood, depression, low self-esteem, communication, relationships, sexuality, body image, bereavement, loss, existential issues, work related problems.
I provide a safe and confidential space for my clients to talk and explore the challenges they are facing and how this impacts their life.
I have experience of working with a diverse range of clients, and positively support and work with LGBTQ+ clients and couples. Difficulties I work through with clients include anxiety, low mood, depression, low self-esteem, communication, relationships, sexuality, body image, bereavement, loss, existential issues, work related problems.
I support survivors of domestic violence / Intimate partner violence, to understand and process the emotional and psychological symptoms so that you live your life feeling safe in your own skin, gain peace and joy in everyday moments and trust yourself and others again.
If you struggle with parental mental health, domestic violence and abuse (DVA), intimate partner violence (IPV), and bereavement, I can help you navigate these experiences. Traumatic events can have far-reaching effects. I want you to know that what you feel is a natural response to what you’ve experienced. It’s not a reflection of who you are.
I support survivors of domestic violence / Intimate partner violence, to understand and process the emotional and psychological symptoms so that you live your life feeling safe in your own skin, gain peace and joy in everyday moments and trust yourself and others again.
If you struggle with parental mental health, domestic violence and abuse (DVA), intimate partner violence (IPV), and bereavement, I can help you navigate these experiences. Traumatic events can have far-reaching effects. I want you to know that what you feel is a natural response to what you’ve experienced. It’s not a reflection of who you are.
When will you finally get that dream relationship and intimate life?
Whatever sits closest to your heart - we can work with.
I help my clients build their skill set, and understanding of themselves and their partners, expand on their sexuality and expression, get out of unhealthy patterns in relationships and build a life full of passion, pleasure, excitement, love, peace and confidence.
Curious?
When will you finally get that dream relationship and intimate life?
Whatever sits closest to your heart - we can work with.
I help my clients build their skill set, and understanding of themselves and their partners, expand on their sexuality and expression, get out of unhealthy patterns in relationships and build a life full of passion, pleasure, excitement, love, peace and confidence.
Curious?
Nearby Life Coaching Counsellors Searches for Hertford
- Cheshunt
- Enfield
- Epping
- Harlow
- Hatfield
- London Colney
- Potters Bar
- Sawbridgeworth
- St Albans
- Stevenage
- Ware
- Welwyn Garden City
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.