Life Coaching Counselling in Herne Bay
I work with a wide range of issues, including anxiety, low mood, grief, trauma, relationship difficulties, and life transitions.
Hello, I’m Iris. I’m an integrative counsellor and therapist working with adults who feel overwhelmed, emotionally stretched, or worn down from holding things together. Many people I work with appear to cope on the outside while feeling anxious, unsettled, or stuck beneath the surface. Therapy can offer a place to slow down, feel supported, and begin to make sense of what you’re carrying.
I work with a wide range of issues, including anxiety, low mood, grief, trauma, relationship difficulties, and life transitions.
Hello, I’m Iris. I’m an integrative counsellor and therapist working with adults who feel overwhelmed, emotionally stretched, or worn down from holding things together. Many people I work with appear to cope on the outside while feeling anxious, unsettled, or stuck beneath the surface. Therapy can offer a place to slow down, feel supported, and begin to make sense of what you’re carrying.
If you've got problems, I can help.. As a therapist I am happiest when I am genuinely able to make a difference to someone and help them feel better. I have had a great deal of experience of working with many different people, each one of them with their own unique story, and their own way of seeing the world, each one of them also with the problems that sometimes arise for all of us as human beings trying to live the best we can. Maybe you feel anxious and don't know why? Perhaps you've had things happen that are still affecting you?
If you've got problems, I can help.. As a therapist I am happiest when I am genuinely able to make a difference to someone and help them feel better. I have had a great deal of experience of working with many different people, each one of them with their own unique story, and their own way of seeing the world, each one of them also with the problems that sometimes arise for all of us as human beings trying to live the best we can. Maybe you feel anxious and don't know why? Perhaps you've had things happen that are still affecting you?
Life is hard!
To get to the answers, or even the right questions, can seem a daunting task. I simply offer a comfy environment with which to do that, alongside an experience base that allows me to meet you there.
Life is hard!
To get to the answers, or even the right questions, can seem a daunting task. I simply offer a comfy environment with which to do that, alongside an experience base that allows me to meet you there.
Morgane Glaudot - ADHD and Autism assessments
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Serves Area
An accurate diagnosis opens access to resources and interventions, promoting better outcomes in both personal and professional life.
The assessments involve the completion of a questionnaire prior to our session together, a 2 hours assessment and 30 minutes phone call with a close relative. A clinical report of the assessment will be sent to you within 14 days of the assessment, unless agreed otherwise.
An accurate diagnosis opens access to resources and interventions, promoting better outcomes in both personal and professional life.
The assessments involve the completion of a questionnaire prior to our session together, a 2 hours assessment and 30 minutes phone call with a close relative. A clinical report of the assessment will be sent to you within 14 days of the assessment, unless agreed otherwise.
Great, you have already taken the first steps for you. I am not the expert on you, you are. I am here to support and explore with you what you maybe finding difficult or just not feeling Ok. This may be in your relationships, in your physical body or you are finding both these things are overwhelming sometimes. Together we can wonder, ponder and educate ourselves and understand, why? Then we can make a strategy and build on your already available resilience (you are here remember), and improve this together. This maybe just a few sessions, sometimes just one or a little longer if you need this.
Great, you have already taken the first steps for you. I am not the expert on you, you are. I am here to support and explore with you what you maybe finding difficult or just not feeling Ok. This may be in your relationships, in your physical body or you are finding both these things are overwhelming sometimes. Together we can wonder, ponder and educate ourselves and understand, why? Then we can make a strategy and build on your already available resilience (you are here remember), and improve this together. This maybe just a few sessions, sometimes just one or a little longer if you need this.
Sometimes a little support, where you are allowed to be yourself without being judged for what has happened, is life changing.
Struggling with stress, anxiety, work-related issues, neurodivergence, discrimination or situations affecting your emotional well-being. These issues could evoke worry, feelings of isolation or fear. You are not alone; by starting your journey with me, it ends with you. Creating the right space allows you to explore what has happened in the past and/or continues to affect you. With support you may be able gain some insight as to why these issues leave you feeling stuck or repeating the same behaviour. Change is achievable, by developing yourself, building confidence and resilience may create a happier you.
Sometimes a little support, where you are allowed to be yourself without being judged for what has happened, is life changing.
Struggling with stress, anxiety, work-related issues, neurodivergence, discrimination or situations affecting your emotional well-being. These issues could evoke worry, feelings of isolation or fear. You are not alone; by starting your journey with me, it ends with you. Creating the right space allows you to explore what has happened in the past and/or continues to affect you. With support you may be able gain some insight as to why these issues leave you feeling stuck or repeating the same behaviour. Change is achievable, by developing yourself, building confidence and resilience may create a happier you.
I’m a therapist passionate about helping people through some of life’s most difficult challenges.
I specialise in addiction and help clients create meaningful change and greater emotional wellbeing. I use an integrative approach, combining person-centred therapy and CBT to support each client’s unique needs. This means we work together to explore thoughts, emotions, and behaviours, while building practical tools for everyday life.
I’m a therapist passionate about helping people through some of life’s most difficult challenges.
I specialise in addiction and help clients create meaningful change and greater emotional wellbeing. I use an integrative approach, combining person-centred therapy and CBT to support each client’s unique needs. This means we work together to explore thoughts, emotions, and behaviours, while building practical tools for everyday life.
More Therapists Nearby
I primarily work with Anxiety, Depression and PTSD and their associated symptoms but these can occur from a vast range of life changing events, therefore I provide bespoke Counselling based on your individual life experiences.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
I primarily work with Anxiety, Depression and PTSD and their associated symptoms but these can occur from a vast range of life changing events, therefore I provide bespoke Counselling based on your individual life experiences.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
Life is so beautiful, and life is so hard.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Life is so beautiful, and life is so hard.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Hi, I’m Carl – a person-centred counsellor and life coach working with adults and couples in Southend-on-Sea and nationally online.
All the work I do is person centred because lasting change only happens when you feel safe enough in our relationship to explore your life experience deeply. You’ve known yourself for your whole life and there is a lot of empowerment and answers in there. I will help you get to those answers by showing you my nonjudgmental acceptance, empathy and warmth.
Hi, I’m Carl – a person-centred counsellor and life coach working with adults and couples in Southend-on-Sea and nationally online.
All the work I do is person centred because lasting change only happens when you feel safe enough in our relationship to explore your life experience deeply. You’ve known yourself for your whole life and there is a lot of empowerment and answers in there. I will help you get to those answers by showing you my nonjudgmental acceptance, empathy and warmth.
I believe that we are all unique individuals despite the many different labels that life has to offer us.
My name is Jacqueline and I qualified as a counsellor in 2008. I have since worked with a wide variety of issues such as bereavement, anxiety, low self worth, lack of confidence, addiction, relational issues such as couples, autism, understanding self concept, shyness and much more. I believe that the professional working relationship between the counsellor and client is of fundamental importance as it provides opportunities in which change can occur. For that reason I provide a free assessment of your needs. Also meeting myself prior to engaging in any counseling will help you to decide if I would be the right counsellor for you.
I believe that we are all unique individuals despite the many different labels that life has to offer us.
My name is Jacqueline and I qualified as a counsellor in 2008. I have since worked with a wide variety of issues such as bereavement, anxiety, low self worth, lack of confidence, addiction, relational issues such as couples, autism, understanding self concept, shyness and much more. I believe that the professional working relationship between the counsellor and client is of fundamental importance as it provides opportunities in which change can occur. For that reason I provide a free assessment of your needs. Also meeting myself prior to engaging in any counseling will help you to decide if I would be the right counsellor for you.
I offer a 12-week structured trauma informed coaching programme where I mentor you through the stages of learning how to navigate the labyrinth of your mind.
Learning to accept the truth about needing help is sometimes the hardest part. It is however a process not an event. If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation. But what tends to happen with trauma is that we get stuck in those patterns of thinking, feeling and behaviour and unless unpacked, they are impossible to change, even though they stopped serving you long time ago.
I offer a 12-week structured trauma informed coaching programme where I mentor you through the stages of learning how to navigate the labyrinth of your mind.
Learning to accept the truth about needing help is sometimes the hardest part. It is however a process not an event. If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation. But what tends to happen with trauma is that we get stuck in those patterns of thinking, feeling and behaviour and unless unpacked, they are impossible to change, even though they stopped serving you long time ago.
Sometimes life can be overwhelming and with no one to turn to.
I can offer you a safe environment to explore whatever keeps you awake. I work with you to help you develop self-understanding and to increase your sense of well-being with whatever challenges you are facing.
Sometimes life can be overwhelming and with no one to turn to.
I can offer you a safe environment to explore whatever keeps you awake. I work with you to help you develop self-understanding and to increase your sense of well-being with whatever challenges you are facing.
Sometimes it's about coping strategies and supporting my clients through a tough time or loss, want to change something about how they feel, think or behave, many look to free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships
Trauma and Relationships I am truly passionate about; my past and lack of understanding had me struggle (that's a good thing) and it lead me to understand my struggles, the routes and decisions to find peace and contentment in life and relationships. I found myself training and engaging so deeply in finding answers to help others it helped me and in doing so; I see and can proclaim the power of Psychotherapy in developing the mind, behaviour and attitudes to overcome life challanges. Use an accredited specialist in the area you have difficulty with, make sure you and they have compatibility.
Sometimes it's about coping strategies and supporting my clients through a tough time or loss, want to change something about how they feel, think or behave, many look to free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships
Trauma and Relationships I am truly passionate about; my past and lack of understanding had me struggle (that's a good thing) and it lead me to understand my struggles, the routes and decisions to find peace and contentment in life and relationships. I found myself training and engaging so deeply in finding answers to help others it helped me and in doing so; I see and can proclaim the power of Psychotherapy in developing the mind, behaviour and attitudes to overcome life challanges. Use an accredited specialist in the area you have difficulty with, make sure you and they have compatibility.
Providing guidance for trauma, criminal justice issues, and emotional health, using compassionate, values-based methods, plus coaching for life transitions, stress management, digital nomad living, goal setting, and relationship communication
I offer trauma-informed, values-led support for emotional pain, anger, and justice system challenges. With compassion and lived experience, I help you move forward, manage emotions, and navigate life’s toughest moments—without judgment, and at your pace.
Providing guidance for trauma, criminal justice issues, and emotional health, using compassionate, values-based methods, plus coaching for life transitions, stress management, digital nomad living, goal setting, and relationship communication
I offer trauma-informed, values-led support for emotional pain, anger, and justice system challenges. With compassion and lived experience, I help you move forward, manage emotions, and navigate life’s toughest moments—without judgment, and at your pace.
I am a BACP Accredited therapist with a wealth of life experience, as well as experience with counselling people going through a wide range of emotional life events.
I work from a therapy room in the Mayura Yoga Studio in Thorpe Bay. I have experience of working with many different difficulties and life challenges as well as a lot of personal experiences of the same. I cannot give you solutions to your problems but can work with you to help you develop the tools and skills you need to be able to live your life.
I am a BACP Accredited therapist with a wealth of life experience, as well as experience with counselling people going through a wide range of emotional life events.
I work from a therapy room in the Mayura Yoga Studio in Thorpe Bay. I have experience of working with many different difficulties and life challenges as well as a lot of personal experiences of the same. I cannot give you solutions to your problems but can work with you to help you develop the tools and skills you need to be able to live your life.
If you find yourself feeling stuck in a particular 'role' or 'story' in your life and you're looking for a change, then working with me could help.
My approach is to be warm, thoughtful, and intuitive. I believe we all hold the key to our own healing and I use a range of creative tools to help you understand your unique experience and emotional landscape better.
I also draw on archetype theory and personality theory to help you recognise where you are in your own individual journey.
If you find yourself feeling stuck in a particular 'role' or 'story' in your life and you're looking for a change, then working with me could help.
My approach is to be warm, thoughtful, and intuitive. I believe we all hold the key to our own healing and I use a range of creative tools to help you understand your unique experience and emotional landscape better.
I also draw on archetype theory and personality theory to help you recognise where you are in your own individual journey.
I will work closely with you to identify the positive influences in your life – what makes you tick – and develop a personalised treatment plan from there.
My specialist experience includes working with people struggling with burnout, depression, anxiety, bereavements, and addictions.
In the last 8 years I have been working for a private health care provider with a large number of individuals with burnout/work addiction so this has become an area of expertise and interest for me.
I am a Clinical Supervisor.
I will work closely with you to identify the positive influences in your life – what makes you tick – and develop a personalised treatment plan from there.
My specialist experience includes working with people struggling with burnout, depression, anxiety, bereavements, and addictions.
In the last 8 years I have been working for a private health care provider with a large number of individuals with burnout/work addiction so this has become an area of expertise and interest for me.
I am a Clinical Supervisor.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses.
Through evidence-based therapeutic models such as cognitive behavioural therapy (CBT), acceptance & commitment therapy (ACT), Mindfulness and compassion-focused therapy (CFT), I use a collaborative, warm and empathic approach to help identify and address challenges, draw upon strengths and take necessary steps towards achieving therapeutic goals.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses.
Through evidence-based therapeutic models such as cognitive behavioural therapy (CBT), acceptance & commitment therapy (ACT), Mindfulness and compassion-focused therapy (CFT), I use a collaborative, warm and empathic approach to help identify and address challenges, draw upon strengths and take necessary steps towards achieving therapeutic goals.
I work with purpose-driven individuals who feel as though they’ve lost their sense of direction. Outwardly, they may appear successful, but inside, often feel stressed, overwhelmed and disconnected. I support my clients in navigating challenges such as anxiety, emotional overwhelm, relationship difficulties and codependency, guiding them to move beyond external achievements and reconnect with their inner calm, authentic joy, and lasting fulfilment.
I work with purpose-driven individuals who feel as though they’ve lost their sense of direction. Outwardly, they may appear successful, but inside, often feel stressed, overwhelmed and disconnected. I support my clients in navigating challenges such as anxiety, emotional overwhelm, relationship difficulties and codependency, guiding them to move beyond external achievements and reconnect with their inner calm, authentic joy, and lasting fulfilment.
Nearby Life Coaching Counsellors Searches for Herne Bay
- Ashford
- Broadstairs
- Canterbury
- Deal
- Dover
- Faversham
- Folkestone
- Margate
- Ramsgate
- Sandwich
- Sittingbourne
- Whitstable
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.