Cognitive Behavioural (CBT) Counselling in Herne Bay

I am a psychologist with over 10 years’ experience working within NHS and Social Care settings having worked in both the NHS and Private Practice. I am experienced in providing a safe and supportive environment for people experiencing relationship difficulties, anxiety and low mood. Traumatic experiences, relationship difficulties, loss and bereavement are key triggers that can bring people to treatment and I work extensively with people around these areas. I offer short and longer term therapy for individuals and couples. I have NHS experience working with children and families and can offer therapy and family consultation

Hi there and welcome to Jenny Blain Counselling. I am a fully qualified and experienced humanistic counsellor & clinical supervisor based in Canterbury. The core of my counselling practise is person centred but I draw from many different counselling theories to meet my clients' needs. I work in an integrative way and may use elements of cognitive behavioural therapy as well as art therapy. I have experience working in educational settings such as colleges and special educational needs schools as well as in private practise. My clients are children, teenagers and adults and I work both short term and long term.

Great, you have already taken the first steps for you. I am not the expert on you, you are. I am here to support and explore with you what you maybe finding difficult or just not feeling Ok. This may be in your relationships, in your physical body or you are finding both these things are overwhelming sometimes. Together we can wonder, ponder and educate ourselves and understand, why? Then we can make a strategy and build on your already available resilience (you are here remember), and improve this together. This maybe just a few sessions, sometimes just one or a little longer if you need this.

I am a qualified Cognitive Behavioural Therapist fully accredited with the BABCP. I am also a training Psychoanalytic Psychotherapist in advanced clinical studies with the Association for Group and Individual Psychotherapy (a UKCP accredited course). My experience has varied from working with child, adolescent and adult trauma, neurodiversity’s such as ADHD, Autism and Sensory Difficulties, to a number of psychological disorders in the NHS and IAPT services. I have worked with a range of ages and diverse backgrounds and my work outside of private practice is currently trauma focused.

Welcome to my profile page. I appreciate that taking those first steps to see a therapist can be scary. We may have fears of being judged, concerns that it might not work out, and with so many therapists out there how do we pick the right one?! These are all perfectly normal thoughts and feelings to have. I will provide a non judgmental, safe space to help you explore the relationship between your thoughts, feelings and behaviours, to help you reach your goals. I have over 15 years experience working in mental health and substance misuse services and am fully accredited with the BABCP.

Do you feel you are merely surviving rather than thriving? Life can be challenging and whatever you are struggling with, you do not need to manage it alone. Hi, my name is Laura and I can help you with many issues which may affect your life in a negative way such as stress, anxiety, depression, relationship issues, substance abuse, bereavement, self-harm, trauma, sexual abuse and/or suicidal ideation. I can help you to understand and manage your thoughts, feelings, behaviours and experiences so that you can improve your own well-being and your life.

If you've got problems, I can help.. As a therapist I am happiest when I am genuinely able to make a difference to someone and help them feel better. I have had a great deal of experience of working with many different people, each one of them with their own unique story, and their own way of seeing the world, each one of them also with the problems that sometimes arise for all of us as human beings trying to live the best we can. Maybe you feel anxious and don't know why? Perhaps you've had things happen that are still affecting you?

How long have you felt anxious? Or sad? Or like your feelings do not matter? Or misunderstood? Often my clients have been feeling anxious, low, unhappy, fearful or out of control for a long time, until they discover that they hold the power to change their lives through therapeutic support. Therapy is an opportunity for you to be heard and really listened to. Some people are going through a time of low mood or life issues when they search for help, and others just feel they need space for them to work through their feelings and emotions. Feeling heard and supported may help you to feel happier and more in control of your life.

Too many people still think they need to "suffer in silence". There's a strongly-held belief, especially among men, that it's not OK to talk about emotions, about problems in relationships, or about those moments when we feel overwhelmed. I've worked with many clients who come to counselling as a last resort, not really believing it can help them. But thousands of people out there have found that talking does make a difference. If you've been wondering whether it could make a difference for you, contact me for an introductory appointment, to see whether counselling is right for you.

It is an important decision to invest in yourself through counselling. I  would welcome the opportunity to work with you. I am a warm, open and caring person. I take each session at your pace and can work short or long term. I work in accordance with the BACP Ethical Framework and will provide you with a safe, non judgemental space to work in. I offer the following sessions: Face to Face, Skype, Telephone.

Hi my name is Maria Malster and I am a qualified and registered integrative counsellor working with adults and adolescents. I am registered with the British Association of Counsellors and psychotherapists - BACP and I abide by their ethical framework. I am passionate about supporting other people through difficult times In their lives and I have over 5 years experience working with survivors of sexual assault. I am a warm, caring and empathic person who can offer a safe, confidential and non-judgemental space where together we can explore the difficulties worrying you.

Sometimes we suffer in silence, you don't need to, I offer you a safe and confidential space to explore your difficulties and find ways for you to achieve clarity, and a better understanding of self, including your thoughts, feelings, and behaviour, helping you to move towards a better way of living.

Hello, I am a qualified and experienced therapist working with adults and adolescents. I have over 5 years experience working with survivors of sexual assault. I am a therapist who is committed to supporting your emotional wellbeing and development. I tailor our sessions to support your unique journey, providing a safe and supportive space to inspire growth, healing and transformation.

Hi I work with both adults and young people, my interests are anxiety and depression and how this has an impact on your life, helping you to untangle what’s really going on for you and working through this can really help to unpack things and get that mind a little tidier so you are able to move forward and get an overall sense of well-being. Being able to talk to someone that will not judge you will help you to off load feelings and emotions that you may not even realise you are carrying.

More and more people are finding that counselling can help them discover their own path or journey through what can seem like a maze of issues, decisions and choices. It can help them to understand what is happening in relationships at difficult times so that they can regain a sense of meaning, balance and control in their lives.

I am an experienced Relate Trained Relationship therapist. I work with couples & individuals who are in an intimate relationship. I extend that service to clients who are single, plus couples & individuals in the process of separating, deciding Therapy to be a more appropriate service when mediation is considered unnecessary, but closure is. I promote clients to feel valued & respected by inviting them to tap into their own resources & ideas about what suits them to make changes to move forward, by providing impartial, unbiased & a neutral lens into the relationship.

I am a highly experienced BACP-Accredited therapist with a master's degree in Integrative Counselling & Psychotherapy. My private practice based in Broadstairs continues my work in London helping people overcome difficult and challenging situations. Whether your concern is recent, long-standing or an isolated event, I offer a confidential and non-judgemental environment where you are free to be yourself and express your genuine thoughts.​​

If you have come to a point in your life where things have become too much and you feel you or a member of your family need some extra support, then counselling is a great way to reach out. Through building honest, trusting relationships, I aim to help my clients understand and overcome their difficulties while developing tools to help them in the future. I am an integrative counsellor, which means I draw from a number of different approaches to counselling. This allows for an open space where we can find the best way of working which suits you. This might include creative work, sharing my knowledge on theory or using mindfulness.