Hypnotherapists in Hereford
How are you today? It can be difficult to really know or express what is happening for you. Life can feel complicated and scary at times and this can feel overwhelming. Being able share your concerns and thoughts free you up to make changes that can improve your emotional health. Counselling provides a space for for you to work on mind body and soul. What happens with our thoughts and emotions transfers to the body and vice versa. For an holistic approach to your well being I see you as a person not a set of issues. Anxiety, depression and Trauma affect the quality of life and our ability to live life to the fullest.
How are you today? It can be difficult to really know or express what is happening for you. Life can feel complicated and scary at times and this can feel overwhelming. Being able share your concerns and thoughts free you up to make changes that can improve your emotional health. Counselling provides a space for for you to work on mind body and soul. What happens with our thoughts and emotions transfers to the body and vice versa. For an holistic approach to your well being I see you as a person not a set of issues. Anxiety, depression and Trauma affect the quality of life and our ability to live life to the fullest.
With a sound knowledge of theoretical approaches and their application to the real-world settings; good ability to offer support and guidance with a special interest in Person Centred Counselling, Hypnotherapy, Neuro Linguistic Programming and Cognitive Behaviour Therapy.
Hi I'm Jane and I am an integrative counsellor psychotherapist. This means that I draw upon various techniques and theories to aid and support you through the therapeutic process. My aim is to establish an respectful and non judgemental environment where you feel safe and secure enabling you to explore and understand your concerns, issues and emotions, empowering you to find a way forward with choices that you feel are right for you.
With a sound knowledge of theoretical approaches and their application to the real-world settings; good ability to offer support and guidance with a special interest in Person Centred Counselling, Hypnotherapy, Neuro Linguistic Programming and Cognitive Behaviour Therapy.
Hi I'm Jane and I am an integrative counsellor psychotherapist. This means that I draw upon various techniques and theories to aid and support you through the therapeutic process. My aim is to establish an respectful and non judgemental environment where you feel safe and secure enabling you to explore and understand your concerns, issues and emotions, empowering you to find a way forward with choices that you feel are right for you.
Together we shall craft a new set of more beneficial thoughts and beliefs and use Hypnotherapy to speed up the process of replacing the old harmful attitudes.
Modern life is very stressful. We are ‘on call all of the time’, constantly bombarded with advertisements for things we didn’t know we needed. Our nervous system is designed to notice and react to stressors. Without realising it we can become anxious about minor stressors.
The way we think effects our behaviour which effects the situation we are in which often confirms and strengthens the way we think. Often we are so embroiled we cannot see the solution. If you suffer from anxiety, phobias, lack of self esteem or are struggling with a particular situation etc. I can help
Together we shall craft a new set of more beneficial thoughts and beliefs and use Hypnotherapy to speed up the process of replacing the old harmful attitudes.
Modern life is very stressful. We are ‘on call all of the time’, constantly bombarded with advertisements for things we didn’t know we needed. Our nervous system is designed to notice and react to stressors. Without realising it we can become anxious about minor stressors.
The way we think effects our behaviour which effects the situation we are in which often confirms and strengthens the way we think. Often we are so embroiled we cannot see the solution. If you suffer from anxiety, phobias, lack of self esteem or are struggling with a particular situation etc. I can help
I offer hypnotherapy and integrative therapy, gently shaped around you.
Are you navigating anxiety, burnout, or feeling stuck in some way?
I work alongside you with warmth, honesty, and care, offering empathy alongside gentle challenge to help bring awareness to what may feel hidden or difficult to reach. Informed by lived experience and years of working with diverse communities, I approach therapy without assumptions. My work is grounded in justice, integrity, creativity, and nurture, supporting not only personal growth but deeper connection to yourself, others, and the world around you.
I offer hypnotherapy and integrative therapy, gently shaped around you.
Are you navigating anxiety, burnout, or feeling stuck in some way?
I work alongside you with warmth, honesty, and care, offering empathy alongside gentle challenge to help bring awareness to what may feel hidden or difficult to reach. Informed by lived experience and years of working with diverse communities, I approach therapy without assumptions. My work is grounded in justice, integrity, creativity, and nurture, supporting not only personal growth but deeper connection to yourself, others, and the world around you.
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We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents, relationships and couples. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. Counselling can provide vital relief. If you suffer with depression, anxiety,relationship issues, grief, trauma or anger management, I am hear to support you. I offer a warm, reflective, non-judgemental and confidential space for you to explore your thoughts, feelings and experiences. I will provide the compassionate support you need to find effective solutions to any issue you may have.
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents, relationships and couples. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. Counselling can provide vital relief. If you suffer with depression, anxiety,relationship issues, grief, trauma or anger management, I am hear to support you. I offer a warm, reflective, non-judgemental and confidential space for you to explore your thoughts, feelings and experiences. I will provide the compassionate support you need to find effective solutions to any issue you may have.
Hi, my name is Dr. John Pates, and I am a performance psychologist with over 30 years of experience helping people in sport, business and life unlock their full potential.
I have coached 5 Major winners in golf, the 2014 Ryder Cup team, over 30 PGA tour winners, World champions, Olympic champions, National and International Sports teams, and athletes from almost every sport. I am the author of 5 books and have worked in institutions and teams that require high-performance skills and knowledge throughout the world.
I have trained some of the most renowned names in sports history, and I hold the secrets to their success.
Hi, my name is Dr. John Pates, and I am a performance psychologist with over 30 years of experience helping people in sport, business and life unlock their full potential.
I have coached 5 Major winners in golf, the 2014 Ryder Cup team, over 30 PGA tour winners, World champions, Olympic champions, National and International Sports teams, and athletes from almost every sport. I am the author of 5 books and have worked in institutions and teams that require high-performance skills and knowledge throughout the world.
I have trained some of the most renowned names in sports history, and I hold the secrets to their success.
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
I am a fully registered and insured counsellor, having qualified in 2011. I have worked for local charities both before and since qualifying and have been in private practice since Oct 2016. I have extensive experience of bereavement and loss, PTSD, trauma. I also work with providers of Employee Assistance Programs, providing short term focussed therapy for a range of issues, including low self esteem, workplace bullying, relationship issues, depression and anxiety. I am also a qualified hypnotherapist and have previous experience of phobias and smoking cessation.
I am a fully registered and insured counsellor, having qualified in 2011. I have worked for local charities both before and since qualifying and have been in private practice since Oct 2016. I have extensive experience of bereavement and loss, PTSD, trauma. I also work with providers of Employee Assistance Programs, providing short term focussed therapy for a range of issues, including low self esteem, workplace bullying, relationship issues, depression and anxiety. I am also a qualified hypnotherapist and have previous experience of phobias and smoking cessation.
I work with a wide range of issues, including but not limited to anxiety, depression, insomnia, OCD, addictions, PTSD, phobias and issues around self-esteem. I invite clients to shape and set goals (these are often added to!) and we work together to reach them. Sometimes problems have gone on for years; sometimes they are new and acute. In both cases they can be resolved: clients move towards a life that is fulfilling, meaningful and happy. In the past year I have helped children, young people and adults, whose ages range from 8 to 85 years. Every session, from the very first, focuses on gaining understanding and making progress.
I work with a wide range of issues, including but not limited to anxiety, depression, insomnia, OCD, addictions, PTSD, phobias and issues around self-esteem. I invite clients to shape and set goals (these are often added to!) and we work together to reach them. Sometimes problems have gone on for years; sometimes they are new and acute. In both cases they can be resolved: clients move towards a life that is fulfilling, meaningful and happy. In the past year I have helped children, young people and adults, whose ages range from 8 to 85 years. Every session, from the very first, focuses on gaining understanding and making progress.
I blend hypnotherapy with integrative psychotherapy to help you navigate challenges and build lasting change.
Feeling stuck, overwhelmed, or unsure how to move forward?
I help people manage anxiety, emotional overwhelm, and life transitions, including challenges linked to ADHD, autism, or PMDD. Whether you’re navigating change, relocating, or adjusting to uncertainty, we’ll work together at your pace to build confidence, strengthen resilience, and create meaningful, lasting change.
I blend hypnotherapy with integrative psychotherapy to help you navigate challenges and build lasting change.
Feeling stuck, overwhelmed, or unsure how to move forward?
I help people manage anxiety, emotional overwhelm, and life transitions, including challenges linked to ADHD, autism, or PMDD. Whether you’re navigating change, relocating, or adjusting to uncertainty, we’ll work together at your pace to build confidence, strengthen resilience, and create meaningful, lasting change.
Are you questioning life, struggling, feeling lost, wondering what is wrong and why does it feel I'm not getting it quite right! You're not alone and within us we all have the need to be connected with ourselves and sometimes we struggle feeling connected to others, to feel okay and have our own sense of purpose. We live in a fast pace changing world, which doesn't always support us, when we wish to be truly heard, at our pace and to have the private time to reflect and make changes.
Are you questioning life, struggling, feeling lost, wondering what is wrong and why does it feel I'm not getting it quite right! You're not alone and within us we all have the need to be connected with ourselves and sometimes we struggle feeling connected to others, to feel okay and have our own sense of purpose. We live in a fast pace changing world, which doesn't always support us, when we wish to be truly heard, at our pace and to have the private time to reflect and make changes.
Are you ready to explore your inner world and find healing. Maybe you're wrestling with anxiety, or perhaps you're dealing with the lingering effects of trauma, including the kind that comes from sexual abuse. You might be feeling a whole mix of things – fear, sadness, anger, or shame – and it could be making everyday life, relationships, or even just feeling okay about yourself really tough. Perhaps you're learning to navigate life as a neurodivergent adult, and you're looking for support in understanding your strengths and challenges. Or maybe it's something else that you need a safe space to explore.
Are you ready to explore your inner world and find healing. Maybe you're wrestling with anxiety, or perhaps you're dealing with the lingering effects of trauma, including the kind that comes from sexual abuse. You might be feeling a whole mix of things – fear, sadness, anger, or shame – and it could be making everyday life, relationships, or even just feeling okay about yourself really tough. Perhaps you're learning to navigate life as a neurodivergent adult, and you're looking for support in understanding your strengths and challenges. Or maybe it's something else that you need a safe space to explore.
My approach is integrative and person-centred, combining counselling, relaxation techniques, mindfulness-based methods, and hypnotherapy when appropriate.
I am an Online Counselling Psychologist providing therapy for women and internationally living clients. With over 30 years of experience in mental health and more than 15 years of online therapeutic practice, I offer confidential online counselling and psychotherapy in English and Hungarian.
My work focuses particularly on supporting women and clients living abroad who are navigating anxiety, life transitions, cultural adjustment, relationship challenges, burnout, and identity questions connected to international life.
My approach is integrative and person-centred, combining counselling, relaxation techniques, mindfulness-based methods, and hypnotherapy when appropriate.
I am an Online Counselling Psychologist providing therapy for women and internationally living clients. With over 30 years of experience in mental health and more than 15 years of online therapeutic practice, I offer confidential online counselling and psychotherapy in English and Hungarian.
My work focuses particularly on supporting women and clients living abroad who are navigating anxiety, life transitions, cultural adjustment, relationship challenges, burnout, and identity questions connected to international life.
My approach blends coaching, hypnotherapy, and psychotherapy.
We all long to live well. But have you ever asked yourself what that truly means? You may have tried various self-help methods or even AI tools to improve your life, only to feel as though it’s like pouring a teapot of water over a burning house. You might find yourself caught in tangled thoughts, emotions, and behaviours that seem to repeat again and again. Perhaps you’ve asked, why is this happening, and how do I stop it? Yet nothing seems to work.
You are in the right place. I offer a safe, yet honest space where we can look beneath the surface and, with surgical precision, forgive and release everything that no longer serves you
My approach blends coaching, hypnotherapy, and psychotherapy.
We all long to live well. But have you ever asked yourself what that truly means? You may have tried various self-help methods or even AI tools to improve your life, only to feel as though it’s like pouring a teapot of water over a burning house. You might find yourself caught in tangled thoughts, emotions, and behaviours that seem to repeat again and again. Perhaps you’ve asked, why is this happening, and how do I stop it? Yet nothing seems to work.
You are in the right place. I offer a safe, yet honest space where we can look beneath the surface and, with surgical precision, forgive and release everything that no longer serves you
I now also offer hypnotherapy as well as coaching (fees for hypnotherapy may vary).
I specialise in supporting people with; Eating Disorders (Anorexia, Bulimia & Binge Eating Disorder), difficult relationships with food and those that have experienced trauma. I have also supported many people with OCD as well as other mental health conditions such as depression and anxiety. I am trained in a range of therapies to suit individual needs.
I now also offer hypnotherapy as well as coaching (fees for hypnotherapy may vary).
I specialise in supporting people with; Eating Disorders (Anorexia, Bulimia & Binge Eating Disorder), difficult relationships with food and those that have experienced trauma. I have also supported many people with OCD as well as other mental health conditions such as depression and anxiety. I am trained in a range of therapies to suit individual needs.
Hello, my name is Tina, Life can become overwhelming and finding the right counsellor can be daunting, especially when you have personal issues to talk through or are experiencing bereavement and loss. I would like to help you express your feelings in a safe confidential environment. Traumatic and prolonged grief feelings can be very distressing. I can support you in a down-to-earth, non-judgemental way. I have many years experience in the NHS, working with different cultures and diversities. It may feel impossible to move forward right now, with anxiety and depression, let me help you express those feelings to find hope again.
Hello, my name is Tina, Life can become overwhelming and finding the right counsellor can be daunting, especially when you have personal issues to talk through or are experiencing bereavement and loss. I would like to help you express your feelings in a safe confidential environment. Traumatic and prolonged grief feelings can be very distressing. I can support you in a down-to-earth, non-judgemental way. I have many years experience in the NHS, working with different cultures and diversities. It may feel impossible to move forward right now, with anxiety and depression, let me help you express those feelings to find hope again.
It can be daunting trying to find the right therapist, it takes a little courage but it can be very rewarding. I offer face to face or online therapy with both young and older adults from two safe and private locations in Bewdley and Worcester areas. Life can be very difficult and hard to manage at times, sometimes we find ourselves stuck not knowing where to turn. I help clients feel less anxious, increase their confidence, improve relationships and find emotional balance with increased assertiveness. I help with stress relief, the ability to set boundaries, find resolution to past trauma and help dealing with grief and loss.
It can be daunting trying to find the right therapist, it takes a little courage but it can be very rewarding. I offer face to face or online therapy with both young and older adults from two safe and private locations in Bewdley and Worcester areas. Life can be very difficult and hard to manage at times, sometimes we find ourselves stuck not knowing where to turn. I help clients feel less anxious, increase their confidence, improve relationships and find emotional balance with increased assertiveness. I help with stress relief, the ability to set boundaries, find resolution to past trauma and help dealing with grief and loss.
Online Therapists
Whatever is bothering you ... it matters! - If it's causing you sleepless nights, it's a problem. Taking care of your mental health is just as important as taking care of your physical health. Therapy is absolutely here for the big crises or trauma's in your life, and so it should be - but it's not just for those ... you may be thinking your issue is not important enough, or big enough, or serious enough to bring to therapy - but actually talking about it and getting it out of your head can really help. ... It's better to catch it early than wait for it to actually become a crisis. I’m a safe pair of hands for either.
Whatever is bothering you ... it matters! - If it's causing you sleepless nights, it's a problem. Taking care of your mental health is just as important as taking care of your physical health. Therapy is absolutely here for the big crises or trauma's in your life, and so it should be - but it's not just for those ... you may be thinking your issue is not important enough, or big enough, or serious enough to bring to therapy - but actually talking about it and getting it out of your head can really help. ... It's better to catch it early than wait for it to actually become a crisis. I’m a safe pair of hands for either.
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How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.