Anxiety Counselling in Henley-in-Arden
You may be seeking support for anxiety, trauma, chronic stress, pain, illness or the psychological impact of an accident or injury.
I am a Clinical Psychologist and Director of Lyndon House Clinic with over 18 years’ of experience in healthcare settings. I specialise in trauma, mind-body health, rehabilitation, anxiety and neurodivergence. I am EMDR-trained, trained in HRV biofeedback, and undertaking specialist training in Lifestyle Medicine.
You may be seeking support for anxiety, trauma, chronic stress, pain, illness or the psychological impact of an accident or injury.
I am a Clinical Psychologist and Director of Lyndon House Clinic with over 18 years’ of experience in healthcare settings. I specialise in trauma, mind-body health, rehabilitation, anxiety and neurodivergence. I am EMDR-trained, trained in HRV biofeedback, and undertaking specialist training in Lifestyle Medicine.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
My clients there presented with a wide range of issues from relationship issues, depression, anxiety, negative thoughts, and grief.
I offer a range of session formats to accommodate your lifestyle, whether you prefer in-person meetings, or remote sessions via telephone or video. This flexibility allows you to choose the setting that makes you feel most comfortable and supported.
My clients there presented with a wide range of issues from relationship issues, depression, anxiety, negative thoughts, and grief.
I offer a range of session formats to accommodate your lifestyle, whether you prefer in-person meetings, or remote sessions via telephone or video. This flexibility allows you to choose the setting that makes you feel most comfortable and supported.
Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad.
I always start with a full assessment so we can understand why a concern is there, and why it isn't getting better by itself, as often things do. Any intervention is then tailor-made, based on this understanding. Sometimes I work just with parents, sometimes 1:1 with the child and sometimes with the whole family. I use a range of evidence-based approaches.
Parents contact me because they are concerned about their child's behaviour or development, sometimes they can see that their child is worried, cross or seems sad.
I always start with a full assessment so we can understand why a concern is there, and why it isn't getting better by itself, as often things do. Any intervention is then tailor-made, based on this understanding. Sometimes I work just with parents, sometimes 1:1 with the child and sometimes with the whole family. I use a range of evidence-based approaches.
Feeling anxious, overwhelmed or stuck?
I offer in-person counselling in the Stratford-upon-Avon area, as well as online and phone sessions. Prefer to talk from the comfort of your own home? Remote counselling allows you to access support from wherever you feel most at ease — safe, flexible, and convenient.
As well as traditional counselling sessions, I also offer walk and talk therapy in nature.
Feeling anxious, overwhelmed or stuck?
I offer in-person counselling in the Stratford-upon-Avon area, as well as online and phone sessions. Prefer to talk from the comfort of your own home? Remote counselling allows you to access support from wherever you feel most at ease — safe, flexible, and convenient.
As well as traditional counselling sessions, I also offer walk and talk therapy in nature.
These are some of the issues I have experience of working with:
anxiety;
depression;
anger;
confidence and self-esteem issues;
relationship issues;
domestic violence;
histories of abuse;
family difficulties;
identity issues;
bullying;
loss and bereavement;
cultural difference;
issues around sexuality;
pregnancy and fertility issues.
Welcome,
My name is Sabine Jagusch and I am an experienced integrative psychotherapist, counsellor and clinical supervisor with over 10 years of experience working in private practice and the NHS. I am UKCP registered and committed to providing psychotherapy in a safe, confidential and non-judgmental environment. I work with a unique integrated model that is a synthesis of Humanistic Psychology, Object Relations Theory and Psychoanalytic Self-Psychology. My approach is foremost relational and developmental and designed to help with working through childhood issues in order to be fully available for current relationships.
These are some of the issues I have experience of working with:
anxiety;
depression;
anger;
confidence and self-esteem issues;
relationship issues;
domestic violence;
histories of abuse;
family difficulties;
identity issues;
bullying;
loss and bereavement;
cultural difference;
issues around sexuality;
pregnancy and fertility issues.
Welcome,
My name is Sabine Jagusch and I am an experienced integrative psychotherapist, counsellor and clinical supervisor with over 10 years of experience working in private practice and the NHS. I am UKCP registered and committed to providing psychotherapy in a safe, confidential and non-judgmental environment. I work with a unique integrated model that is a synthesis of Humanistic Psychology, Object Relations Theory and Psychoanalytic Self-Psychology. My approach is foremost relational and developmental and designed to help with working through childhood issues in order to be fully available for current relationships.
Maybe you have big goals but know that it is your fears and doubts holding you back from achieving them.
I have a particular passion for working with the subconscious mind and belief systems, helping clients uncover and transform the deeper patterns that may be holding them back.
Additionally, I have specialised in supporting clients through grief, bereavement, and loss—helping them navigate some of life’s most painful transitions with understanding
Maybe you have big goals but know that it is your fears and doubts holding you back from achieving them.
I have a particular passion for working with the subconscious mind and belief systems, helping clients uncover and transform the deeper patterns that may be holding them back.
Additionally, I have specialised in supporting clients through grief, bereavement, and loss—helping them navigate some of life’s most painful transitions with understanding
I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement.
I am experienced in working with a broad range of issues such as low mood, depression, low self esteem, unhealthy eating and drinking patterns and the complexities of relationships and family life. I've also worked with Cruse, the bereavement charity, supporting clients with their grief.
I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement.
I am experienced in working with a broad range of issues such as low mood, depression, low self esteem, unhealthy eating and drinking patterns and the complexities of relationships and family life. I've also worked with Cruse, the bereavement charity, supporting clients with their grief.
I offer a safe, empathic, & open creative space for people of all ages and from all walks of life. Dramatherapy offers a unique creative psychotherapy. You will have the freedom to communicate in different ways, find your own way of working and access your inner resources. I will keep you safe and provide a range of creative therapeutic approaches which meet your needs as a whole person, help you develop the internal skills to manage pain & distress, and offer opportunities for change. It’s a privilege to work alongside and guide people as they express themselves, explore their difficulties and find their own path of healing.
I offer a safe, empathic, & open creative space for people of all ages and from all walks of life. Dramatherapy offers a unique creative psychotherapy. You will have the freedom to communicate in different ways, find your own way of working and access your inner resources. I will keep you safe and provide a range of creative therapeutic approaches which meet your needs as a whole person, help you develop the internal skills to manage pain & distress, and offer opportunities for change. It’s a privilege to work alongside and guide people as they express themselves, explore their difficulties and find their own path of healing.
The anxiety lingers, your confidence takes a hit, and the same patterns keep showing up in your relationships.
Clients often tell me they value my calm, genuine presence and the way I make therapy feel safe yet down-to-earth. If humour feels right for you, we can use it. If creative methods like art, music, or writing help you express yourself, we can explore them. We might also work with body awareness—helping you notice and release the physical tension.
The anxiety lingers, your confidence takes a hit, and the same patterns keep showing up in your relationships.
Clients often tell me they value my calm, genuine presence and the way I make therapy feel safe yet down-to-earth. If humour feels right for you, we can use it. If creative methods like art, music, or writing help you express yourself, we can explore them. We might also work with body awareness—helping you notice and release the physical tension.
These are some of the common topics I cover, Anxiety, Depression, Relationships Grief and loss, Low self esteem and Stress.
My passion is counselling and supporting people along their personal journey. By forming a strong, trusting relationship with my clients, they feel supported, safe and empowered.
If we work together, I’ll be guided by you and what you want to achieve from counselling. Your goals will always be at the forefront of our sessions. Ultimately, you have that insight and I am here to support you and provide the tools to get to know yourself better, and work through any challenges you are facing. I provide a wide range of services, and fully appreciate that everyone is different, with different goals.
These are some of the common topics I cover, Anxiety, Depression, Relationships Grief and loss, Low self esteem and Stress.
My passion is counselling and supporting people along their personal journey. By forming a strong, trusting relationship with my clients, they feel supported, safe and empowered.
If we work together, I’ll be guided by you and what you want to achieve from counselling. Your goals will always be at the forefront of our sessions. Ultimately, you have that insight and I am here to support you and provide the tools to get to know yourself better, and work through any challenges you are facing. I provide a wide range of services, and fully appreciate that everyone is different, with different goals.
More Therapists Nearby
This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma.
There are times in our lives when we need someone to talk to about out difficulties outside our immediate family. Psychotherapy will offer you the opportunity to explore your concerns within a safe and confidential space. By working together, client’s feel they are not alone & gain a better understanding of their difficulties to move forwards in their lives.
This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma.
There are times in our lives when we need someone to talk to about out difficulties outside our immediate family. Psychotherapy will offer you the opportunity to explore your concerns within a safe and confidential space. By working together, client’s feel they are not alone & gain a better understanding of their difficulties to move forwards in their lives.
You might find yourself stuck in the same patterns in relationships, saying yes when you want to say no, overthinking every interaction, or feeling low and anxious without really knowing why.
Together we’ll gently trace the threads between past and present – the patterns you keep getting pulled into, the roles you find yourself playing, the beliefs about yourself that may have started a long time ago. As we notice these patterns with curiosity , new choices often begin to appear – in how you respond, what you allow, and how you care for yourself.
You might find yourself stuck in the same patterns in relationships, saying yes when you want to say no, overthinking every interaction, or feeling low and anxious without really knowing why.
Together we’ll gently trace the threads between past and present – the patterns you keep getting pulled into, the roles you find yourself playing, the beliefs about yourself that may have started a long time ago. As we notice these patterns with curiosity , new choices often begin to appear – in how you respond, what you allow, and how you care for yourself.
To put it simply, I find that people tend to want therapy for two main reasons - to make a change and to feel heard. If that's what you're looking for - to feel really heard and understood, to make a change in your life, be it a physical change or a mental one, please know it is safe to contact me for support.
To put it simply, I find that people tend to want therapy for two main reasons - to make a change and to feel heard. If that's what you're looking for - to feel really heard and understood, to make a change in your life, be it a physical change or a mental one, please know it is safe to contact me for support.
Please note I am not currently taking new clients.
We all face difficult times in life, sometimes those feelings can stay with us, getting in the way of how we want to live and what feels meaningful. Having a safe, supportive space can make it easier to understand what’s happening and find a way forward.
My expertise is grounded in evidence-based therapies, including Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy and Reflective Practise all of which I draw upon to support you.
Please note I am not currently taking new clients.
We all face difficult times in life, sometimes those feelings can stay with us, getting in the way of how we want to live and what feels meaningful. Having a safe, supportive space can make it easier to understand what’s happening and find a way forward.
My expertise is grounded in evidence-based therapies, including Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy and Reflective Practise all of which I draw upon to support you.
Sessions from £55.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Sessions from £55.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Life can often rush past us and we can forget about ourselves, who we are, and what it is we want and need, whilst everyone else in our lives comes before we do. You might be realising that you want more from your life and for that to happen, changes need to be made. Maybe you have realised it is something that is not possible for you to do alone, and that working out what boundaries you can put in place is something that you can benefit from. Trying to get through these challenges alone can make us feel overwhelmed and unsure about who we are, and if change is even possible.
Life can often rush past us and we can forget about ourselves, who we are, and what it is we want and need, whilst everyone else in our lives comes before we do. You might be realising that you want more from your life and for that to happen, changes need to be made. Maybe you have realised it is something that is not possible for you to do alone, and that working out what boundaries you can put in place is something that you can benefit from. Trying to get through these challenges alone can make us feel overwhelmed and unsure about who we are, and if change is even possible.
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
Is anxiety causing you to hide away?
I blend evidence-based modalities to give you deep insight, clarity, and relief.
We will identify the root cause of your anxiety, depression or relationship issues through exploration of childhood, relationships and how you see yourself.
I will help you to understand why you act the way that you do, identify your values and create healthy boundaries.
Is anxiety causing you to hide away?
I blend evidence-based modalities to give you deep insight, clarity, and relief.
We will identify the root cause of your anxiety, depression or relationship issues through exploration of childhood, relationships and how you see yourself.
I will help you to understand why you act the way that you do, identify your values and create healthy boundaries.
I support children and young people experiencing anxiety, low mood, school distress, emotional overwhelm and low self-esteem.
I provide neurodivergent-affirming, trauma-informed therapy tailored to each young person's individual needs. Drawing on CBT alongside creative, play-based and compassionate approaches, I support children and teenagers to understand their experiences, manage emotions, build resilience and develop practical strategies that feel achievable and meaningful.
I support children and young people experiencing anxiety, low mood, school distress, emotional overwhelm and low self-esteem.
I provide neurodivergent-affirming, trauma-informed therapy tailored to each young person's individual needs. Drawing on CBT alongside creative, play-based and compassionate approaches, I support children and teenagers to understand their experiences, manage emotions, build resilience and develop practical strategies that feel achievable and meaningful.
Nearby Anxiety Counsellors Searches for Henley-in-Arden
- Alcester
- Bidford-on-Avon
- Dorridge
- Earlswood
- Knowle
- Redditch
- Shirley
- Stratford-upon-Avon
- Studley
- Warwick
- Wellesbourne
- Wythall
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.