Anger Management Counselling in Henfield

Photo of William Richardson, UKCP Trainee, Psychotherapist
William Richardson
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Henfield BN5
I practice humanistic therapy, using an approach known as Transactional Analysis, or TA for short. I offer my clients a safe, accepting, and non-judgemental space in which to speak freely about what troubles them. This space is yours to use as you wish as we together explore your experiences, your history and the ways in which you create meaning for yourself from them.
I practice humanistic therapy, using an approach known as Transactional Analysis, or TA for short. I offer my clients a safe, accepting, and non-judgemental space in which to speak freely about what troubles them. This space is yours to use as you wish as we together explore your experiences, your history and the ways in which you create meaning for yourself from them.
01273 974850 View 01273 974850
Photo of Holly Simmonds, MUKCP, Psychotherapist
Holly Simmonds
Psychotherapist, MUKCP
Verified Verified
Henfield BN5
Overcoming anxiety, stress, depression, bereavement and low self-confidence - these may be some of the issues you are facing in your everyday life. I am passionate about emotional health and wellbeing, seeing adults, couples and young people at my home based practice in West Sussex. I offer a free consultation and a quiet and confidential space to explore and discuss your personal issues. In developing a deeper understanding of your thoughts, feelings and beliefs, I will work alongside you with my therapeutic approaches and guide you through your therapeutic journey towards emotional wellbeing, awareness and choice.
Overcoming anxiety, stress, depression, bereavement and low self-confidence - these may be some of the issues you are facing in your everyday life. I am passionate about emotional health and wellbeing, seeing adults, couples and young people at my home based practice in West Sussex. I offer a free consultation and a quiet and confidential space to explore and discuss your personal issues. In developing a deeper understanding of your thoughts, feelings and beliefs, I will work alongside you with my therapeutic approaches and guide you through your therapeutic journey towards emotional wellbeing, awareness and choice.
07427 562703 View 07427 562703
Photo of Aronn Pace, MBACP, Counsellor
Aronn Pace
Counsellor, MBACP
Verified Verified
Henfield BN5
Whether you feel okay and just want to improve an aspect of your life, or whether you feel that you or your circumstances are so dark that they are beyond repair, I can support you. I help my clients understand their experiences in life, find meaning, and often achieve a greater sense of inner peace, and happiness.
Whether you feel okay and just want to improve an aspect of your life, or whether you feel that you or your circumstances are so dark that they are beyond repair, I can support you. I help my clients understand their experiences in life, find meaning, and often achieve a greater sense of inner peace, and happiness.
01444 227759 View 01444 227759
Photo of Maja Andersen, MBACP, Counsellor
Maja Andersen
Counsellor, MBACP
Verified Verified
1 Endorsed
Henfield BN5  (Online Only)
When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you think it is. Sometimes trauma is the result of a big, dramatic event in your life. Sometimes, it’s an accumulation of difficult everyday events. You might feel a bit alone, disconnected or misunderstood, and you probably picked up some negative thoughts and habits as a way to cope.
When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you think it is. Sometimes trauma is the result of a big, dramatic event in your life. Sometimes, it’s an accumulation of difficult everyday events. You might feel a bit alone, disconnected or misunderstood, and you probably picked up some negative thoughts and habits as a way to cope.
01273 032549 View 01273 032549

More Therapists Nearby

Photo of Stephanie Pearce, MBACP, Counsellor
Stephanie Pearce
Counsellor, MBACP
Verified Verified
Hove BN3
We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, feelings of emptiness, loneliness, anger and relationship problems. I offer a place to work out what is going for you, in a safe, non-judgmental and confidential space. Sometimes we are aware of issues that are causing our distress and sometimes not. Being able to work out exactly what is going on for each of us as an individual, can be the key to change.
We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, feelings of emptiness, loneliness, anger and relationship problems. I offer a place to work out what is going for you, in a safe, non-judgmental and confidential space. Sometimes we are aware of issues that are causing our distress and sometimes not. Being able to work out exactly what is going on for each of us as an individual, can be the key to change.
01273 092598 View 01273 092598
Photo of Alison Edwards, MSc, MBACP, Counsellor
Alison Edwards
Counsellor, MSc, MBACP
Verified Verified
Brighton BN1
I offer one-to-one therapy to support you in finding ways to make changes in your life that will help you feel better and improve your confidence and sense of well-being. I have experience working with a wide range of issues which include, depression/sadness, anxiety, stress, anger, loneliness, social rejection, low self-esteem, lack of motivation, bereavement/loss, abuse, parenting concerns, and difficulties related to sleep, alcohol, drugs and food. I draw on my counselling and psychological training to tailor sessions to individual needs.
I offer one-to-one therapy to support you in finding ways to make changes in your life that will help you feel better and improve your confidence and sense of well-being. I have experience working with a wide range of issues which include, depression/sadness, anxiety, stress, anger, loneliness, social rejection, low self-esteem, lack of motivation, bereavement/loss, abuse, parenting concerns, and difficulties related to sleep, alcohol, drugs and food. I draw on my counselling and psychological training to tailor sessions to individual needs.
01273 092877 View 01273 092877
Photo of Gizele Lebon, DCounsPsych, MBACP, Counsellor
Gizele Lebon
Counsellor, DCounsPsych, MBACP
Verified Verified
Sompting BN15
I have worked with clients in a number of areas such as depression, anxiety, self-harm, cultural issues, trauma, identity, autism, anger management, relationships, self-development, loneliness, loss and bereavement.
Welcome I’m Gizele, I am a qualified integrative counsellor and a registered member of the British Association for counselling and Psychotherapy. I offer one-to-one support to children, young people and adults. I have a wide range of life experience of working with individuals focusing on emotional wellbeing.
I have worked with clients in a number of areas such as depression, anxiety, self-harm, cultural issues, trauma, identity, autism, anger management, relationships, self-development, loneliness, loss and bereavement.
Welcome I’m Gizele, I am a qualified integrative counsellor and a registered member of the British Association for counselling and Psychotherapy. I offer one-to-one support to children, young people and adults. I have a wide range of life experience of working with individuals focusing on emotional wellbeing.
020 4524 5657 View 020 4524 5657
Photo of Sharon Cunliffe, MSc, MBACP, Psychotherapist
Sharon Cunliffe
Psychotherapist, MSc, MBACP
Verified Verified
Haywards Heath RH16
In addition, I have a wide range of experience with issues such as anxiety, anger management, low self-esteem/confidence, abuse and early life difficulties.
People seek counselling for a variety of different personal reasons and difficulties. Whatever is going on for you right now, I provide a confidential and calm environment, to help you to develop a deeper understanding of yourself and your issues. I believe each client knows themselves best, therefore we will work together in a collaborative manner. I will help you to identify therapeutic goals and strategies of how you can achieve them, enabling you to feel more empowered to cope with the challenges that life throws at you, rather than feeling overwhelmed or held back by them.
In addition, I have a wide range of experience with issues such as anxiety, anger management, low self-esteem/confidence, abuse and early life difficulties.
People seek counselling for a variety of different personal reasons and difficulties. Whatever is going on for you right now, I provide a confidential and calm environment, to help you to develop a deeper understanding of yourself and your issues. I believe each client knows themselves best, therefore we will work together in a collaborative manner. I will help you to identify therapeutic goals and strategies of how you can achieve them, enabling you to feel more empowered to cope with the challenges that life throws at you, rather than feeling overwhelmed or held back by them.
01444 224426 View 01444 224426
Photo of Paul Salvage, MSc, MUKCP, Psychotherapist
Paul Salvage
Psychotherapist, MSc, MUKCP
Verified Verified
Hove BN3
Hello, thanks for looking at my profile. I am a Psychotherapist, with in-depth experience of helping people struggling with emotional and/or mental health difficulties. I will work by engaging with you to find a way to talk where together we can come to understand your difficulties and find ways forward. These come in the form of depressions, anxieties, anger, addictions and relationship difficulties. From my training and experience and I will listen carefully to both the conscious and unconscious processes refelcting with you to develop ways of being and relating that open up pathways to life.
Hello, thanks for looking at my profile. I am a Psychotherapist, with in-depth experience of helping people struggling with emotional and/or mental health difficulties. I will work by engaging with you to find a way to talk where together we can come to understand your difficulties and find ways forward. These come in the form of depressions, anxieties, anger, addictions and relationship difficulties. From my training and experience and I will listen carefully to both the conscious and unconscious processes refelcting with you to develop ways of being and relating that open up pathways to life.
01273 974238 View 01273 974238
Photo of Rosie Dee, MBACP, Counsellor
Rosie Dee
Counsellor, MBACP
Verified Verified
Brighton BN2
Being human isn't easy... ​ We all have times in life where things feel too much to cope with alone. Maybe you feel stuck, or lost. Maybe you’ve lost sight of what is important, or feel like life lacks hope or purpose. It might have been a long time coming and you’ve been feeling like this for a while, or maybe something has happened which has left you shocked, numb or filled with sadness, anger, or fear.
Being human isn't easy... ​ We all have times in life where things feel too much to cope with alone. Maybe you feel stuck, or lost. Maybe you’ve lost sight of what is important, or feel like life lacks hope or purpose. It might have been a long time coming and you’ve been feeling like this for a while, or maybe something has happened which has left you shocked, numb or filled with sadness, anger, or fear.
01273 092260 View 01273 092260
Photo of Malcolm David Bateup - MB Counselling, PsychD, MNCPS Acc., Psychotherapist
MB Counselling
Psychotherapist, PsychD, MNCPS Acc.
Verified Verified
Shoreham-by-Sea BN43
1 and couples counselling to people struggling with a number of issues including: Anxiety & depression identity & self esteem, Anger, Rejection and attachment problems and gender issues.
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
1 and couples counselling to people struggling with a number of issues including: Anxiety & depression identity & self esteem, Anger, Rejection and attachment problems and gender issues.
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
01903 680461 View 01903 680461
Photo of Gordica Karanfilovska, MBACP, Counsellor
Gordica Karanfilovska
Counsellor, MBACP
Verified Verified
2 Endorsed
Burgess Hill RH15
I have worked with clients from various socio-cultural backgrounds, and with a wide variety of issues around attachment, trauma, anxiety, panic attacks, self-confidence, depression, anger, spiritual issues, relationships.
Are there times when you feel worried, lonely, angry, stressed, overwhelmed, vulnerable or you feel trapped and unsure of your direction? As a qualified integrative counsellor, I will help you to explore your thoughts, feelings, behaviours and concerns. I provide support, understanding and a safe space for exploration in a non-judgmental, empathic, secure, warm and compassionate setting where individuals can confidentially engage in the exploration of past experiences, present challenges and life transitions. On the principles of trust, confidentiality and collaboration, I will endeavour to help you unlock your inner potential.
I have worked with clients from various socio-cultural backgrounds, and with a wide variety of issues around attachment, trauma, anxiety, panic attacks, self-confidence, depression, anger, spiritual issues, relationships.
Are there times when you feel worried, lonely, angry, stressed, overwhelmed, vulnerable or you feel trapped and unsure of your direction? As a qualified integrative counsellor, I will help you to explore your thoughts, feelings, behaviours and concerns. I provide support, understanding and a safe space for exploration in a non-judgmental, empathic, secure, warm and compassionate setting where individuals can confidentially engage in the exploration of past experiences, present challenges and life transitions. On the principles of trust, confidentiality and collaboration, I will endeavour to help you unlock your inner potential.
01444 718346 View 01444 718346
Photo of Will Geffin, DCounsPsych, MNCPS Acc., Counsellor
Will Geffin
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Brighton BN2
I offer therapy and counselling to help people to deal with & change unhelpful, disturbing thoughts, feelings & behaviours. These can be recent or long-held problems. The good news is, it is possible to change and to live a better, more fulfilling life. I help clients with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those working in the creative industries.
I offer therapy and counselling to help people to deal with & change unhelpful, disturbing thoughts, feelings & behaviours. These can be recent or long-held problems. The good news is, it is possible to change and to live a better, more fulfilling life. I help clients with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those working in the creative industries.
01273 032543 View 01273 032543
Photo of Kevin Behan, MBACP, Psychotherapist
Kevin Behan
Psychotherapist, MBACP
Verified Verified
Brighton BN2
If there is dissatisfaction in your life, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety, counselling can help. I am an integrative therapist, and have worked extensively with adults and young people. My knowledge and experience being an integrative therapist allows me to draw upon a range of approaches to work with you to explore what has been happening in your life up until now, and find ways to allow life to be more satisfying, healthier and more meaningful.
If there is dissatisfaction in your life, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety, counselling can help. I am an integrative therapist, and have worked extensively with adults and young people. My knowledge and experience being an integrative therapist allows me to draw upon a range of approaches to work with you to explore what has been happening in your life up until now, and find ways to allow life to be more satisfying, healthier and more meaningful.
01273 032478 View 01273 032478
Photo of John Wenger, MBACP, Psychotherapist
John Wenger
Psychotherapist, MBACP
Verified Verified
Hove BN3
I work alongside people who are dealing with all kinds of issues, including, but not limited to, anxiety, relationship issues, depression, family issues, career and life choices, affairs and betrayals, separation and divorce, abuse, anger management, bereavement, low self-esteem, low self-confidence, sex and sexuality, LGBT-related issues and stress.
I am a fully trained psychotherapist (MBACP Reg. & MNCPS Acc.) and supervisor with 20+ years experience. When life feels a little out of balance, it's important that we find our own answers to the things that concern us about our lives. It's also important that we find a way to do this that suits our preferences, our needs and our styles. It's vital that we find a place where we can consider those questions about our lives and the situations we find ourselves in with patience, compassion and care. Finding a counsellor or psychotherapist to be with us can bring enormous benefit during difficult times.
I work alongside people who are dealing with all kinds of issues, including, but not limited to, anxiety, relationship issues, depression, family issues, career and life choices, affairs and betrayals, separation and divorce, abuse, anger management, bereavement, low self-esteem, low self-confidence, sex and sexuality, LGBT-related issues and stress.
I am a fully trained psychotherapist (MBACP Reg. & MNCPS Acc.) and supervisor with 20+ years experience. When life feels a little out of balance, it's important that we find our own answers to the things that concern us about our lives. It's also important that we find a way to do this that suits our preferences, our needs and our styles. It's vital that we find a place where we can consider those questions about our lives and the situations we find ourselves in with patience, compassion and care. Finding a counsellor or psychotherapist to be with us can bring enormous benefit during difficult times.
023 8214 9355 View 023 8214 9355
Photo of Marcus Bowery - Marcus Bowery Therapy, MNCPS Acc., Counsellor
Marcus Bowery Therapy
Counsellor, MNCPS Acc.
Verified Verified
Brighton BN2
My transdiagnostic approach using REBT enables me to teach clients how to restructure their thinking related to their behaviours and emotions, whether that be unhealthy anger, anxiety, depression or jealousy, to name a few.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
My transdiagnostic approach using REBT enables me to teach clients how to restructure their thinking related to their behaviours and emotions, whether that be unhealthy anger, anxiety, depression or jealousy, to name a few.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
01273 092654 View 01273 092654
Photo of Dr Jon-Paul Marshall, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Jon-Paul Marshall
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Brighton BN1
Typically, I work with people struggling with anxiety, despair, anger, and shame; who wrestle with guilt, mistrust, addiction, and dissociation; who are self-critical, self-destructive, and trapped in repeated patterns of hurting self/others. Such feelings, behaviours, and patterns of relating often stem from multiple, complex life events and circumstances, including past/present abusive and neglectful relationships, discrimination, bereavement, trauma, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as one's relationship to meaning, responsibility, authenticity, and mortality.
Typically, I work with people struggling with anxiety, despair, anger, and shame; who wrestle with guilt, mistrust, addiction, and dissociation; who are self-critical, self-destructive, and trapped in repeated patterns of hurting self/others. Such feelings, behaviours, and patterns of relating often stem from multiple, complex life events and circumstances, including past/present abusive and neglectful relationships, discrimination, bereavement, trauma, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as one's relationship to meaning, responsibility, authenticity, and mortality.
020 3870 2591 View 020 3870 2591
Photo of Jennifer Fox, MBACP, Counsellor
Jennifer Fox
Counsellor, MBACP
Verified Verified
Haywards Heath RH16
Thanks for stopping at my profile, I am an experienced Counsellor; and registered with of the BACP Ethical Body. I work with a range of clients; presenting with anxiety, depression, impotence, anger, bereavement, addiction and difficulties in relationships. I work with men and women. My main focus is to build a therapeutic relationship with you based on empathy and understanding where you can feel comfortable working with me. We will create a safe confidential space for you to be able to open up and share your struggles with me. I do have a particular interest in working with men in struggle.
Thanks for stopping at my profile, I am an experienced Counsellor; and registered with of the BACP Ethical Body. I work with a range of clients; presenting with anxiety, depression, impotence, anger, bereavement, addiction and difficulties in relationships. I work with men and women. My main focus is to build a therapeutic relationship with you based on empathy and understanding where you can feel comfortable working with me. We will create a safe confidential space for you to be able to open up and share your struggles with me. I do have a particular interest in working with men in struggle.
01273 121165 View 01273 121165
Photo of Garance Delpech, DCounsPsych, MBACP, Counsellor
Garance Delpech
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Brighton BN2  (Online Only)
Acknowledging you need help and contacting a therapist is a wise and courageous step to take. It might be a current/ recent crisis or on-going emmotional difficulties stopping you from enjoying life. Therapy can be a unique experience which can be transformative, and in which we can safely access the true essence of ourselves. This may enable us to make the desired changes to heal or enhance our life. It is a meaningful journey. Many of life's challenges which are seen as "normal "by society actually involve trauma and loss. These wounds left unattended to can lead to many issues such as anxiety, shame, anger, depression.
Acknowledging you need help and contacting a therapist is a wise and courageous step to take. It might be a current/ recent crisis or on-going emmotional difficulties stopping you from enjoying life. Therapy can be a unique experience which can be transformative, and in which we can safely access the true essence of ourselves. This may enable us to make the desired changes to heal or enhance our life. It is a meaningful journey. Many of life's challenges which are seen as "normal "by society actually involve trauma and loss. These wounds left unattended to can lead to many issues such as anxiety, shame, anger, depression.
View
Photo of Imogen Gabrielle Ellis-Jones, DCounsPsych, MBACP, Counsellor
Imogen Gabrielle Ellis-Jones
Counsellor, DCounsPsych, MBACP
Verified Verified
Brighton BN1
Couples Counselling will help you to understand your emotions and discover a new intimacy. I talk to couples every day who are wanting more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
Couples Counselling will help you to understand your emotions and discover a new intimacy. I talk to couples every day who are wanting more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
01252 560748 View 01252 560748

See more therapy options for Henfield

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.