Self Esteem Counselling in Hemel Hempstead
My clients are adults facing anxiety, trauma, low mood, stress, relationship difficulties, low self-esteem, or simply feeling stuck or not quite themselves.
As a counsellor, I help you work through anxiety, stress and low mood, not just by talking, but by understanding how these show up in the body too, like tension or a racing heart. My specialty is combining talking therapy with somatic (body-aware) work, so we address the thoughts and the physical sensations together, at a pace that feels manageable for you.
My clients are adults facing anxiety, trauma, low mood, stress, relationship difficulties, low self-esteem, or simply feeling stuck or not quite themselves.
As a counsellor, I help you work through anxiety, stress and low mood, not just by talking, but by understanding how these show up in the body too, like tension or a racing heart. My specialty is combining talking therapy with somatic (body-aware) work, so we address the thoughts and the physical sensations together, at a pace that feels manageable for you.
I am a therapist and trainer for the People Building and NLP4Kids team. I work with people who have a range of anxiety-related problems such as phobias and persistent negative thoughts. I offer coaching to help people achieve their life goals such as losing weight and stopping smoking.
I am a therapist and trainer for the People Building and NLP4Kids team. I work with people who have a range of anxiety-related problems such as phobias and persistent negative thoughts. I offer coaching to help people achieve their life goals such as losing weight and stopping smoking.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I have gained wide experience working with many presenting issues including but not limited to : anxiety, depression, low self-esteem, loss or bereavement, anger or difficult relationships.
I am passionate about the benefits of working alongside another in the exploration of what it means to be human. Becoming more present in our lives and ultimately to live more consciously and authentically can transform how we perceive ourselves and others and how we experience our lives.
I have gained wide experience working with many presenting issues including but not limited to : anxiety, depression, low self-esteem, loss or bereavement, anger or difficult relationships.
I am passionate about the benefits of working alongside another in the exploration of what it means to be human. Becoming more present in our lives and ultimately to live more consciously and authentically can transform how we perceive ourselves and others and how we experience our lives.
My name is Dominika, I work as an integrative counsellor and supervisor, drawing from a range of approaches including person-centred therapy, psychodynamic insight, CBT techniques, and holistic practices. This means our work together will be tailored to you — your experiences, your needs, and your pace. I am offering sessions in both English and Polish. I specialize in supporting adults and adolescents.
At the heart of my practice is a strong belief that each person has the capacity for growth, change, and healing.
My name is Dominika, I work as an integrative counsellor and supervisor, drawing from a range of approaches including person-centred therapy, psychodynamic insight, CBT techniques, and holistic practices. This means our work together will be tailored to you — your experiences, your needs, and your pace. I am offering sessions in both English and Polish. I specialize in supporting adults and adolescents.
At the heart of my practice is a strong belief that each person has the capacity for growth, change, and healing.
Maybe you are feeling anxious or depressed or have experienced traumatic life-events and are looking for a safe and confidential space where you can mentally re-group and begin to thrive rather than just survive life's challenges. You might be facing a loss or going through some kind of transition that is challenging your sense of self. Together we can carefully explore how you really feel and identify any changes you might want to make.
Maybe you are feeling anxious or depressed or have experienced traumatic life-events and are looking for a safe and confidential space where you can mentally re-group and begin to thrive rather than just survive life's challenges. You might be facing a loss or going through some kind of transition that is challenging your sense of self. Together we can carefully explore how you really feel and identify any changes you might want to make.
It's a 'given' that life is complex. Finding a solution to difficulties can be so challenging, perhaps seemingly 'impossible'. However, nothing is impossible .... the very word itself tells us - "I'm-possible!"
It's a 'given' that life is complex. Finding a solution to difficulties can be so challenging, perhaps seemingly 'impossible'. However, nothing is impossible .... the very word itself tells us - "I'm-possible!"
Stressed? Overwhelmed? Or simply tired of pretending to be "okay"? ..............................................................................................................................................Life can feel incredibly heavy when you’re carrying it alone. Whether you are navigating a specific crisis or just feel a lingering sense that something isn't right, you don't have to figure it out by yourself. I offer a warm, genuine, and down-to-earth space where you can finally be heard, understood, and accepted exactly as you are.
Stressed? Overwhelmed? Or simply tired of pretending to be "okay"? ..............................................................................................................................................Life can feel incredibly heavy when you’re carrying it alone. Whether you are navigating a specific crisis or just feel a lingering sense that something isn't right, you don't have to figure it out by yourself. I offer a warm, genuine, and down-to-earth space where you can finally be heard, understood, and accepted exactly as you are.
Counselling provides the opportunity to address your difficulties, these might include anxiety or low self-esteem, trauma, work stress, or dealing with pain and loss.
My role is to listen and understand what it’s like to be you. I will empathise, support and give you the space to make sense of what’s going on, so that you’ll find the confidence to make personal decisions that lead to a positive change. Sessions are led by you so what we talk about will be your choice and we will work at a pace that feels right for you.
Counselling provides the opportunity to address your difficulties, these might include anxiety or low self-esteem, trauma, work stress, or dealing with pain and loss.
My role is to listen and understand what it’s like to be you. I will empathise, support and give you the space to make sense of what’s going on, so that you’ll find the confidence to make personal decisions that lead to a positive change. Sessions are led by you so what we talk about will be your choice and we will work at a pace that feels right for you.
Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods, Neuro-diversity & Self-harm.
Through this process, I can support you in obtaining the awareness & clarity to move forward and take care of any worries in your life. I am passionate about supporting people and enjoy seeing clients shift from an unknown place of not knowing your own capabilities, into growing into who you are & what you can become, just by taking the time to nurture you.
Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods, Neuro-diversity & Self-harm.
Through this process, I can support you in obtaining the awareness & clarity to move forward and take care of any worries in your life. I am passionate about supporting people and enjoy seeing clients shift from an unknown place of not knowing your own capabilities, into growing into who you are & what you can become, just by taking the time to nurture you.
I am a BACP Accredited and Registered counsellor with experience in working with depression, anxiety, trauma, bereavement, work and relationships issues and addiction.
I am a BACP Accredited and Registered counsellor with experience in working with depression, anxiety, trauma, bereavement, work and relationships issues and addiction.
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
As an integrative psychotherapist, I work with individuals facing a diverse range of challenges, including: Historic or recent traumas, Anxiety, Depression, Grief and overwhelming emotions, ADHD, Life crises or changes, a loss of direction or purpose, Relationship difficulties, Self-doubt or low self-esteem, or those simply seeking a deeper understanding of themselves.
You'll find a non-judgemental warm, supportive space where you can share your thoughts and feelings. Our work is rooted in empathic listening, acceptance, and understanding, providing a foundation for meaningful change. I will support you in developing your personal qualities and uncovering new paths toward self-acceptance, fulfilment, and growth.
As an integrative psychotherapist, I work with individuals facing a diverse range of challenges, including: Historic or recent traumas, Anxiety, Depression, Grief and overwhelming emotions, ADHD, Life crises or changes, a loss of direction or purpose, Relationship difficulties, Self-doubt or low self-esteem, or those simply seeking a deeper understanding of themselves.
You'll find a non-judgemental warm, supportive space where you can share your thoughts and feelings. Our work is rooted in empathic listening, acceptance, and understanding, providing a foundation for meaningful change. I will support you in developing your personal qualities and uncovering new paths toward self-acceptance, fulfilment, and growth.
Issues I work with include, but are not limited to: Anxiety, Assertiveness, Bereavement, Depression, Existential Issues, Identity Issues, Phobia, LGBTQ+ Issues and Low Self-esteem.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Issues I work with include, but are not limited to: Anxiety, Assertiveness, Bereavement, Depression, Existential Issues, Identity Issues, Phobia, LGBTQ+ Issues and Low Self-esteem.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Hello and welcome. I offer a safe and supportive space to explore whatever feels important to you, whether that is thoughts, feelings or difficult life experiences. Using compassionate and somatic inquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way. Through these explorations we can start to gain insights and clarity into stuck patterns and behaviours which may no longer serve us. In doing so, we give space for new possibilities to emerge in how we live, relate and move through the world, allowing for a greater sense of authenticity, ease and freedom.
Hello and welcome. I offer a safe and supportive space to explore whatever feels important to you, whether that is thoughts, feelings or difficult life experiences. Using compassionate and somatic inquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way. Through these explorations we can start to gain insights and clarity into stuck patterns and behaviours which may no longer serve us. In doing so, we give space for new possibilities to emerge in how we live, relate and move through the world, allowing for a greater sense of authenticity, ease and freedom.
I am an art psychotherapist with experience in working with trauma, depression and relational struggles. I have worked with art therapy groups and individual sessions in the NHS an private sector for the last 6 years.
In my experience art therapy can help you to reflect about personal struggles such as: sadness, sense of loneliness, lack of purpose and internal conflicts.
I am an art psychotherapist with experience in working with trauma, depression and relational struggles. I have worked with art therapy groups and individual sessions in the NHS an private sector for the last 6 years.
In my experience art therapy can help you to reflect about personal struggles such as: sadness, sense of loneliness, lack of purpose and internal conflicts.
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
We all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely. But you are not alone! I am an experienced and qualified therapist, providing a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive changes. I encourage self-compassion and self-reflection; the most important relationship you will ever have is the one you have with yourself
Thank you for visiting my page. I appreciate that seeking Psychological Therapy can be a daunting process, whether that be for yourself or a family member. I recognise that a significant part of the therapy process is establishing a positive relationship with those I support. I work mostly with adolescents, young people and adults and offer a flexible approach, drawing on a range of evidence-based interventions to try and find to the right avenue of support for your needs and goals.
Alongside my private practice I lecture at the Anna Freud Centre providing training and development for future therapists.
Thank you for visiting my page. I appreciate that seeking Psychological Therapy can be a daunting process, whether that be for yourself or a family member. I recognise that a significant part of the therapy process is establishing a positive relationship with those I support. I work mostly with adolescents, young people and adults and offer a flexible approach, drawing on a range of evidence-based interventions to try and find to the right avenue of support for your needs and goals.
Alongside my private practice I lecture at the Anna Freud Centre providing training and development for future therapists.
Thank you for viewing my profile. I offer compassionate, integrative therapy tailored to your unique needs, providing a non-judgemental space for individuals, couples, families, and young people. With lived experience of anxiety, ADHD, and relationship challenges, I understand how difficult it can be to seek support. I work alongside those facing addiction, help couples rebuild trust, and support young people with emotional struggles. My aim is to nurture resilience and understanding, and to walk beside you as you move towards meaningful change in your life.
Thank you for viewing my profile. I offer compassionate, integrative therapy tailored to your unique needs, providing a non-judgemental space for individuals, couples, families, and young people. With lived experience of anxiety, ADHD, and relationship challenges, I understand how difficult it can be to seek support. I work alongside those facing addiction, help couples rebuild trust, and support young people with emotional struggles. My aim is to nurture resilience and understanding, and to walk beside you as you move towards meaningful change in your life.
I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships.
I use ground-breaking methods combined with Psychotherapy and neuroplasticity to rewire our three brains (head, heart and gut) radically. Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships.
I use ground-breaking methods combined with Psychotherapy and neuroplasticity to rewire our three brains (head, heart and gut) radically. Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
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